Diabetes control nana yoga hlawkna mak tak tak

Zunthlum i vei a nih chuan exercise hi i nunah thil pawimawh tak a ni tih i hre ngei ang. Nitin exercise i tih hian i thisen sugar level a control mai bakah zunthlum nena inzawm harsatna dang i neih theihna a ti tlem bawk. Chuvângin, exercise kan ngaihtuah hian, chak taka kal, tlan, a nih loh leh rit phurh ang chi thilte chu kan rilruah a lo lang ṭhin. Mahse hei bakah hian mi tam takin an ngaihtuah ngai loh, taksa leh rilru tan a tha em em exercise pakhat a awm a. Chu chu "yoga" a ni.

Yoga hian hriselna atana a thatna tak tak chu engte nge ni?

Yoga hi nizan atanga intan a ni lo va, kum za tam tak liam tawh history nei a ni. Research pawhin yoga tih hian i nunphung zawng zawng nasa takin a tichangtlung thei a, zunthlum natna lan chhuah dan pawh a thunun thei tih hmuhchhuah a ni. "A awlsam zawngin yoga hi taksa tihchakna mai a ni lo va, rilru lam exercise a ni bawk. Yoga tih thumal ngei pawh hi "inpumkhatna" emaw "inzawmkhawmna" tihna a ni. Chu chu yoga hian i taksa, thawk leh rilru a thlunzawm a ni. Meditation ang a ni. Chuvangin yoga i tih hian eng hlawkna nge i hmuh tih hi i lo en ang u."

Engtin nge yoga hian zunthlum hi a puih?

Zunthlum vei hrisel taka kan awm theih nan taksa chakna hi a pawimawh hle. Chuvangin tlan emaw, zuang emaw harsatna i neih chuan, a bik takin i khup ang chi joint-ah pressure nasa lutuk i dah duh loh chuan yoga hi a tha hle. Yoga chi tam zawk hi chu aerobic a ni lo. Chu chu thawmhnaw thawh chhuah emaw, zing thawh emaw a ngai lo tihna a ni. Mahse, yoga pose thenkhat chu a chak zawk deuh a, cardio workout hlawkna a la pe thei tho. Yoga hi resistance training chi khat a ni. I taksa rihna hmanga i taksa rihna tihchak nan rit phurh ngai lovin a tel a ni. Hetiang exercise hian Type 2 Diabetes vei te thisen sugar level control nan a pui tih hmuhchhuah a ni. Hei hi a chhan chu i taksa cell ten insulin an dawn theih nan a pui a, hei hian i thisena glucose (sugar) chu chakna ah awlsam zawkin a chantir thei a ni .

Engtin nge yoga hi kan tan ang?

Yoga lama mi thar i nih chuan yoga zirtirtu thiam tak, tawnhriat ngah tak nen beginner’s class neih a tha ber. I awmna hmuna damdawi in emaw, medical center emaw-ah zunthlum vei tan a thlawna yoga class neih theih a ni. Online video i en thei bawk a, in lamah yoga i ti thei bawk. Mahse chutianga i tih chuan fimkhur hle ang che. A pawimawh ber chu yoga i tan hmain i doctor nen inbia la, "Hei hi ka tan tur thil a ni em?" A chhan chu mi thenkhat tan chuan Hot Yoga emaw Bikram Yoga emaw ang chi yoga style chak tak tak, room lum takah tih hi a tha lo mai thei. Chuvangin doctor nen engkim sawipui a him ber.

Yoga pose pawh i enchhin thei ang

Yoga pose i tih hian pose pakhat atanga pose dangah zawi zawiin i kal ngei ngei tur a ni. Pose i thlak thut chuan i thisen sang a tlahniam thei a, i lu a buai thei bawk. Yoga pose awlsam tak tak i enchhin theih tur thenkhat chu hetiang hi a ni:

• Ni Chibai bukna
• Frog pose ang chi thut dan
• Thutthleng spinal twist a ni

Hemi chungchangah hian fimkhur hle ang che!

A theih ang angin inverted pose, headstand ang chi hi pumpelh rawh . Hei hi a chhan chu i lu tihhniam hian i mit chhungah pressure a tisang thei a ni. Hei hi zunthlum vei tan chuan a hlauhawm thei hle a, mit lama harsatna nei thei an nih avangin. Ngaihtuah teh, forward fold awlsam tak pawh hian he effect hi a nei thei a ni. Chuvangin he thil hi fimkhur hle ang che.

Eng chen nge yoga i tih tur?

Yoga tih hun tur bituk a awm lo. Mahse rawtna tlangpui chu kar khatah minute 150 tal moderate-intensity exercise neih a ni. Moderate-intensity tih awmzia chu a tlangpui aia thawk khauh deuh a ngai a, mahse inbiakna chu i la chhunzawm thei tho. Mahse, taksa chakna tlemte i tih pawhin i hriselna a hlawkpui thei tih hre reng ang che. Zunthlum, yoga, zunthlum tan yoga, exercise, thisen thlum, zunthlum tan exercise, zunthlum tan exercise