⚡ Interactive Clinical Tool
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Yoga hian hriselna atana a thatna tak tak chu engte nge ni?
Yoga hi nizan atanga intan a ni lo va, kum za tam tak liam tawh history nei a ni. Research pawhin yoga tih hian i nunphung zawng zawng nasa takin a tichangtlung thei a, zunthlum natna lan chhuah dan pawh a thunun thei tih hmuhchhuah a ni. "A awlsam zawngin yoga hi taksa tihchakna mai a ni lo va, rilru lam exercise a ni bawk. Yoga tih thumal ngei pawh hi "inpumkhatna" emaw "inzawmkhawmna" tihna a ni. Chu chu yoga hian i taksa, thawk leh rilru a thlunzawm a ni. Meditation ang a ni. Chuvangin yoga i tih hian eng hlawkna nge i hmuh tih hi i lo en ang u."| A hlawkna | Hrilhfiahna |
|---|---|
| Energy a tipung | Taksa ruh a tichak a, nilengin active taka awm turin a pui bawk. |
| Taksa inthlauhna | Zunthlum vanga nerve chhia te tan pawh balance a ti tha a, tlu hlauhawmna a ti tlem bawk. |
| Thisen sugar control | Yoga hian cell te insulin laka sensitivity a tipung a, thisen sugar level control nan a pui bawk. |
| Flexibility a awm thei | Joint leh muscle-a stiffness a tihziaawm a, taksa chu a ti flexible zawk. |
| Stress a tihziaawm | Thâwk thûk tak leh ngaihtuahna hman dân hian rilru hahna leh lungkhamna a tihziaawm a, rilruah thlamuanna nasa tak a thlen a ni. |
| Thisen sang hniam | Yoga tih fo hian thisen sang control a pui bawk. |
| Cholesterol level a ni | Cholesterol tha lo (LDL) tihziaawmna leh cholesterol tha (HDL) level tihsan nan a pui bawk. |
Engtin nge yoga hian zunthlum hi a puih?
Zunthlum vei hrisel taka kan awm theih nan taksa chakna hi a pawimawh hle. Chuvangin tlan emaw, zuang emaw harsatna i neih chuan, a bik takin i khup ang chi joint-ah pressure nasa lutuk i dah duh loh chuan yoga hi a tha hle. Yoga chi tam zawk hi chu aerobic a ni lo. Chu chu thawmhnaw thawh chhuah emaw, zing thawh emaw a ngai lo tihna a ni. Mahse, yoga pose thenkhat chu a chak zawk deuh a, cardio workout hlawkna a la pe thei tho.Research atanga a lan dan chuan yoga tih hian exercise lak loh ai chuan taksa rihna tihtlem , cholesterol tha lo ( LDL ), leh cholesterol tha ( HDL ) tihpunna kawngah a hlawk zawk a ni.Yoga hi resistance training chi khat a ni. I taksa rihna hmanga i taksa rihna tihchak nan rit phurh ngai lovin a tel a ni. Hetiang exercise hian Type 2 Diabetes vei te thisen sugar level control nan a pui tih hmuhchhuah a ni. Hei hi a chhan chu i taksa cell ten insulin an dawn theih nan a pui a, hei hian i thisena glucose (sugar) chu chakna ah awlsam zawkin a chantir thei a ni .
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Check Availability →Engtin nge yoga hi kan tan ang?
Yoga lama mi thar i nih chuan yoga zirtirtu thiam tak, tawnhriat ngah tak nen beginner’s class neih a tha ber. I awmna hmuna damdawi in emaw, medical center emaw-ah zunthlum vei tan a thlawna yoga class neih theih a ni. Online video i en thei bawk a, in lamah yoga i ti thei bawk. Mahse chutianga i tih chuan fimkhur hle ang che. A pawimawh ber chu yoga i tan hmain i doctor nen inbia la, "Hei hi ka tan tur thil a ni em?" A chhan chu mi thenkhat tan chuan Hot Yoga emaw Bikram Yoga emaw ang chi yoga style chak tak tak, room lum takah tih hi a tha lo mai thei. Chuvangin doctor nen engkim sawipui a him ber.Yoga pose pawh i enchhin thei ang
Yoga pose i tih hian pose pakhat atanga pose dangah zawi zawiin i kal ngei ngei tur a ni. Pose i thlak thut chuan i thisen sang a tlahniam thei a, i lu a buai thei bawk. Yoga pose awlsam tak tak i enchhin theih tur thenkhat chu hetiang hi a ni:- Ni Chibai bukna
- Frog pose ang chi thut dan
- Thutthleng spinal twist a ni
Hemi chungchangah hian fimkhur hle ang che!
A theih ang angin inverted pose, headstand ang chi hi pumpelh rawh . Hei hi a chhan chu i lu tihhniam hian i mit chhungah pressure a tisang thei a ni. Hei hi zunthlum vei tan chuan a hlauhawm thei hle a, mit lama harsatna nei thei an nih avangin. Ngaihtuah teh, forward fold awlsam tak pawh hian he effect hi a nei thei a ni. Chuvangin he thil hi fimkhur hle ang che.Eng chen nge yoga i tih tur?
Yoga tih hun tur bituk a awm lo. Mahse rawtna tlangpui chu kar khatah minute 150 tal moderate-intensity exercise neih a ni. Moderate-intensity tih awmzia chu a tlangpui aia thawk khauh deuh a ngai a, mahse inbiakna chu i la chhunzawm thei tho. Mahse, taksa chakna tlemte i tih pawhin i hriselna a hlawkpui thei tih hre reng ang che.Take-Home Thuchah a ni
- Yoga hi zunthlum control nan leh taksa leh rilruah damna thlentu exercise tha tak a ni.
- Yoga lama i zir thar a nih chuan mahni chauha bul tan ai chuan zirtirtu tawnhriat ngah tak nen beginner’s class lak hi a tha ber.
- A pawimawh ber: Exercise tih dan thar eng pawh i tan hmain i doctor nen inbiakna nei fo la, a remtihna la hmasa phawt ang che.
- I lu hnuai lam hawia posture (e.g., Shirshasana) kha pumpelh la, hei hian mit a pressure a tipung thei a ni.
- Yoga tih hmaa ei loh tur a ni tlangpui a, mahse insulin emaw, zunthlum damdawi dang emaw i ei chuan exercise hmaa chaw ei hian thisen sugar level hniam (hypoglycemia) a veng thei a ni. Hemi chungchang pawh hi i doctor zawt la.
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