Kan ramah hian mi tam takin Diabetes an tih natna an nei a. Nangmah emaw, chhungte emaw, i thian emaw pawhin hetiang dinhmun hi i nei ve mai thei. Zunthlum vei nun hi thil harsa tak a ni a, mahse, uluk taka i thunun chuan nun pangngaiin i nung thei a ni. Amaherawhchu, kan thunun dik loh chuan, chu chu thisen sugar level a sang reng a nih chuan kan taksa peng hrang hrangte ngaihtuah phak loh khawpin a tichhe thei a ni. Vawiin hian zunthlum avanga harsatna awm thei te kan sawi dawn a ni. Chungte hriat chian chuan mahni invenna kawngah nasa takin a pui dawn a ni.
Lung Natna & Stroke a awm
Zunthlum natna avanga harsatna awm fo leh hlauhawm tak pakhat chu lung natna a ni. Thisen sugar level a san chuan kan thisen kalna kawngte a chhia a, a chhungah cholesterol leh thau a awm khawm tan thin. Hei hian thisen kalna kawng a ti zim a, thinlunga thisen kalna a ti tlem a ni. Hei hi heart attack thlentu ber a ni.
Stroke an tih natna pawh chutiang bawk chu a ni . Hetiang dinhmun hi thluaka thisen phurtu thisen kalna kawng a inkhar emaw, a puak emaw a nih chuan a thleng thin. He risk hi zunthlum vei tan chuan a sang zawk hle.
I doctor chuan heng thilte hi a enfiah ang:
Heng test te hi doctor pan apiang deuhthaw hian tih thin a ni.
- Blood Pressure : I thisen sang hi i kut vel cuff hmanga teh a ni. 130/80 mmHg hnuai lama dah a pawimawh.
- Thisen test : Thisen tlem te chu i cholesterol tha lo ( LDL cholesterol) leh triglycerides level enfiah nan i ei thin.
- ECG test: I thinlung hnathawh dan enfiah nan leh a record siam nan appointment hmasa berah ECG (Electrocardiogram) test neih a ni ang.
A pawimawh ber chu i doctor nen i risk factors te sawipui la , chu chu chhungkaw history ah thinlung natna i neih leh i zuk lehzual loh te hi a ni . Heng hlauhawmnate hi taksa rihna tihtlem , exercise lak, leh stress tihziaawmna ang chi thilte hian nasa takin a tihziaawm thei a ni.
Stroke symptoms i hmuh chuan damdawi inah i kal nghal tur a ni.I hmai emaw, i taksa kil khat emaw a rang taka natna, tawng harsa, mit pahnih hmuh harsa, emaw luak chhuak ang chi symptom i neih chuan Emergency Department (ETU) ah kal nghal rawh.
Kal chhiatna (Diabetic Nephropathy) .
Kan taksa chhunga filter awmte hi kal (kidney) hi a ni. Thisen atanga bawlhhlawh an filter chhuak thin. Mahse, thisen sugar level rei tak a san chuan kal chhunga thisen kalna kawng nalh tak takte chu a chhe vek a ni. Hei hi Diabetic Nephropathy an ti a .
A tir lamah chuan natna lanchhuahna a awm lo a, mahse zawi zawiin kal hnathawh a tlahniam a, a tawpah chuan kal chu a thawk tha lo vek thei a ni.
Chuvangin zunthlum vei zawng zawng tan kum khatah vawi khat tal kal test neih a pawimawh hle .
- Urine test : I zun ah hian protein albumin tih a awm leh awm loh enfiah a ni ang. A tlangpuiin he protein hi zunah a chhuak lo. Mahse, kal (kidney) a chhiat chuan he protein hi zun chhungah a awm khawm thin.
- Thisen test: I creatinine level leh GFR (Glomerular Filtration Rate) enfiah nan thisen test neih a ni ang. A awlsam zawngin GFR hi i kal (kidney) hian bawlhhlawh a filter that dan tehna a ni.
Nerve tihchhiatna (Diabetic Neuropathy) 1.1.
Hei hi zunthlum natna avanga harsatna awm fo a ni bawk. Thisen sugar level sang hian kan taksa chhunga nerve te a tichhe thin. Hei hi diabetic neuropathy an ti a . Kut leh kea nerve a nghawng tam ber.
Heng mizia te hi i nei em?
- Kut leh ke chu a tingling a.
- Ka ke chu a kang ang maiin ka hria.
- A chang chuan rilru hahna (numbness) a awm thin.
Hei hi a hlauhawm ber chu i keah engmah i hre thei dawn lo tih hi a ni. Ngaihtuah teh, i keah hian hliam te tak te i nei a, a nih loh leh hling i nei a, mahse i hriat loh chuan engtin nge ni ang? Chu cut te tak te chu a lo thang lian thei a, a kai thei a, i ke pawh tan a ngai thei bawk.
Chuvângin, zan tin i mut hmain i ke chu enfiah hmasa phawt ang che . Vun a sen, a hring, a hliam , emaw, a hring emaw a awm leh awm loh enfiah rawh. Chung zinga pakhat tal i hriat chuan doctor hnenah hrilh nghal rawh.
I doctor pawhin kum khatah vawi khat tal i ke a enfiah ang. I ke chu nylon hrui emaw, pin te tak te ang chi hmangin an tap thei a, i hriat theih leh theih loh an en thei bawk. I hriat theih loh chuan nerve chhiatna chhinchhiahna a ni thei.
Mit hmuhna a nghawng dan (Diabetic Retinopathy) .
Zunthlum hian mit a tichhe thei bawk. Thisen thlum sang hian mit hnung lama retina-a thisen pe chhuaktu thisen kalna kawng nalh tak takte chu a tichhia a ni. Hei hi diabetic retinopathy an ti a . Enkawl loh chuan mitdelna a thlen thei a ni.
Chuvangin zunthlum vei zawng zawng tan kum khatah vawi khat tal mit lam doctor pan a, mit endik a pawimawh hle.
- Mit enfiah: Doctor chuan i mitah drop a dah ang a, chu chuan mit chu a tizau ang. Tichuan, lens bik hmangin i mit hnunglam, retina , chu an enfiah ang a, chhiatna a awm leh awm loh an enfiah ang.
- He test hnu darkar engemaw zat chhung chu i mit a fiah lo ang a, light lakah a sensitive deuh ang. Chuvangin sunglass keng la, midang khalh tir che a tha .
Type 1 diabetes vei te chuan he screening hi an hmuhchhuah atanga kum 3-5 chhungin an tan tur a ni. Type 2 diabetes vei te hian an mit enfiah hmasak ber tur a ni.
Harsatna awm fo dangte
A chunga kan sawi tak complication lian ber berte bakah hian harsatna dang tam tak a awm thei bawk.
- Digestive problems (Gastroparesis): Pum chhunga nerve te a chhiat avangin kan pum chu zawi zawiin a ruak thin. Hei hian symptoms, bloating leh nausea te a thlen thin. Hei hi finfiah nan hian endoscopy ang chi test neih a ngai mai thei.
- Erectile Dysfunction: Zunthlum hian mipaah erectile dysfunction neih theihna a tipung a. Hemi chungchang hi mualpho lova doctor nena inbiakna neih a pawimawh. Nunphung thlak danglam leh damdawi hmanga enkawl theih a ni.
- Vun lama harsatna leh infection: Thisen sugar level a san chuan bacteria leh fungi te tan boruak tha tak siam a ni. Tin, taksain hliam a tihdam theihna a ti tlem bawk. Hei hian vun natna a thlen fo thei a, zun kawng natna a thlen thei a, hah natna a thlen thei bawk.
- Ha hriselna chungchang: Zunthlum vei te hi ha natna (gingivitis), ha ro, leh ha tlakchhiatna te an vei theihna a sang hle. Chuvangin nitin brush leh floss hman a pawimawh a, dentist pan fo a pawimawh.
Test i tih ngei ngei tur a ni
Complication awm lo turin i zunthlum hi engtiang chiahin nge control theih tih hriat a pawimawh. Chumi atan chuan heng test te hian a pui thin.
| Test neihna tur hming | Hrilhfiahna awlsam tak |
|---|---|
| A1c thisen test a ni | Hei hian thla 3 kalta chhunga i thisen sugar level average chu a hriat theih phah a ni . Kum khatah vawi hnih tal i tih tur a ni. |
| Ketone Test a ni | Taksa cell ten glucose an neih tlem chuan chakna atan thau an hal thin. Chemical siam chhuah te hi ketone an ti a, chu chu zun chhungah an check thin. Ketone level sang chuan DKA (Diabetic Ketoacidosis) a thlen thei a, hei hi natna hlauhawm tak a ni. |
| Thyroid Test a ni | Diabetes leh hypothyroidism hi inzawmna a awm a, chuvangin he test hi doctor thurawn anga tih tur a ni. |
Diabetes hi uluk taka enkawl ngai a ni. Hlauthawng suh. Doctor thupek ngun taka i zawm a, a hun taka i damdawi i ei a, i ei leh in i thunun a, exercise i tih chuan a chunga kan sawi tak harsatna tam tak lakah i inveng thei a ni.
Take-Home Thuchah a ni
- Zunthlum hi thunun a nih loh chuan i taksa peng zawng zawng deuhthaw, i thinlung, kal, mit leh nerve te pawh a nghawng thei a ni.
- A hun takah doctor hmu la, i thisen sang, cholesterol, leh A1c level te enfiah tir rawh.
- Kum khatah vawi khat tal mit lam doctor pan ngei ngei tur a ni a, i mit enfiah thin ang che.
- Nitin i ke chu hliam, crack emaw, thil dang danglam emaw a awm leh awm loh enfiah thin ang che.
- Meizial zu in loh te, ei leh in hrisel ei te, leh exercise neih fo te hian harsatna thlen theihna nasa takin a ti tlem thei a ni.
- Thil danglam bik (e.g., rilru na, rilru hah, mit hmuh dan danglam) i hmuh chuan doctor hnenah hriattir nghal rawh.
Zunthlum, Zunthlum harsatna, Lung natna, Kal natna, Nerve chhiatna, Zunthlum Control
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh