Kāore koe e pai ki te mau mōhiti , ki te whai rānei i tētahi momo noho hohe, ka rite rātou ki tētahi mea whakararuraru tonu? Mena koinā, kua whakaarohia pea e koe ngā karaihe whakapā . He karaihe iti, angiangi, porowhita ēnei e whakanohoia tika ana ki tō kanohi. Me tūhuratia ngā mea katoa e hiahia ana koe ki te mōhio mō rātou, mai i te tirohanga hauora.
He aha tonu ngā karaihe whakapā?
He whakarāpopototanga noa iho, he kōpae angiangi, he kōpiko ngā karāhe whakapā, kua hangaia kia tau tika ki runga i te mata o tō kanohi. Ka mahi mā te arotahi i te mārama kia mārama ai tō tirohanga. Pērā i ngā mōhiti kanohi, ka whakatikahia e ngā karāhe whakapā ngā ngoikoretanga tirohanga , e mōhiotia ana i te taha hauora ko ( Ngā Hapa Whakaata ). Ka puta he hapa whakaata ina ārai te āhua o tō kanohi i te arotahi tika o te mārama ki tō retina, ka pōuri te tirohanga.
Ko ngā karaihe whakapā e whakamahia whānuitia ana hei whakatika i ngā raruraru tirohanga e whai ake nei:
- Te tirohanga tata (he uaua ki te kite i ngā mea tawhiti - myopia )
- Te tirohanga tawhiti (he uaua ki te kite i ngā mea e tata ana - Hyperopia )
- Presbyopia (te ngaronga o te kaha ki te arotahi tata i te mea kua koroheketia)
- Te Astigmatism (te tirohanga pōuri i puta mai i te piko koretake o te kornea)
I mōhio koe he miriona tāngata puta noa i te ao e mau ana i ngā karaihe whakapā? He whānui, he koi hoki te tirohanga a ēnei karaihe. Nā te mea ka neke noa iho me ō kanohi, he tino pai mō ngā mahi ā-tinana, ngā hākinakina, ngā momo noho hohe rānei. Hei tāpiri, he tokomaha e pai ake ana ki te āhua o ō rātou kanohi me te kore he mōhiti e karapoti ana i ō rātou kanohi.
Heoi, me mahara koe he taputapu hauora ngā karāhe whakapā . Nō reira, he tūponotanga kei a rātou, ko te tūponotanga nui ko te mate kanohi. Koia te take he mea tino nui te ako ki te horoi, ki te penapena, me te tiaki i ō karāhe kia noho haumaru, kia ora ai ō kanohi.
Mena kei te whakaaro koe ki te whakamahi i ngā karaihe whakapā, ko tāu mahi tuatahi ko te whakarite i tētahi wā hui ki tētahi tohunga tiaki kanohi (tākuta kanohi, tākuta kanohi rānei) . Ka whakahaerehia e rātou he whakamātautau kanohi whānui hei whakatau mena he pai koe mō ngā karaihe whakapā. Nā te mea he motuhake te hauora o ngā kanohi, te hītori hauora, me te momo noho o te katoa, ka rerekē ō whiringa. Mena he tika ngā karaihe whakapā māu, ka tuhia e tō tākuta he whakahaunga tika, ā, ka whakahaerehia he tāutanga ngaio hei whakarite kia noho haumaru ki ō kanohi.
He aha ngā momo karaihe whakapā e wātea ana?
He whānuitia ngā momo karaihe whakapā e wātea ana. Hei kimi i te kōwhiringa tino tika mō ō kanohi ahurei, ka āwhina tō tākuta i a koe ki te aromatawai i ngā āhuatanga matua e whā:
- Te rauemi o te karāhe arotahi (te mea i hangaia ai te karāhe arotahi)
- Te wātaka kakahu(kia pēhea te roa e taea ai e koe te mau i mua i te tango atu)
- Te maramataka whakakapinga (te auau o te maka atu i a rātou, me te whakatuwhera i tētahi takirua hou)
- Ngā āhuatanga motuhake (pēnei i te whakatikatika kanohi maha-kanohi, te whakatikatika kanohi astigmatism rānei)
Rauemi Arotahi
Ko ngā karaihe whakapā e rua ngā wāhanga: ko ngā karaihe ngohengohe , ko ngā karaihe pakari rānei e uru ana ki te hau (GP) . Ahakoa he maha ngā tāngata e whiriwhiri ana i ngā karaihe ngohengohe, me whakarite tātou i ngā mea e rua kia mārama ai koe ki ngā rerekētanga haumanu.
| Āhuatanga | Ngā Karaehe Whakapā Ngāwari | Ngā Arotahi Ārai Hau (GP / RGP) |
|---|---|---|
| Rauemi | Kirihou ngāwari, kei roto he wai | Ngā pūmua silicone pakari |
| Whakamarie | Tino whakamarie; he poto noa te wā urutau. | Tērā pea ka kitea i te tīmatanga; me whai wiki torutoru hei urutau. |
| Te Māramatanga o te Tirohanga | E whakarato ana i te tirohanga pai, pumau. | He maha ngā wā ka koi ake, ka mārama ake te tirohanga. |
| Te pakari | Pakaru; ka ngawari te haehae, te haehae rānei. | Tino pakari; ka mau tonu tōna āhua, ka roa hoki te wā e mau ai. |
| Ētahi atu āhuatanga / ngoikoretanga | He ngāwari te mimiti i ngā putunga (ngā hinu whakakī, ngā hopi, ngā mea whakapaipai). | Ka whakarite i te pai o te tuku hāora ki te kanohi. |
Kia pēhea te roa e taea ai e koe te mau? (Te Maramataka Mau)
Ka taea e koe te whiriwhiri i waenga i ngā karaihe kanohi kua hangaia mō te mau o ia rā , i ngā mea rānei kua whakaaetia mō te mau roa .
- Ngā Karaehe Kakahu o Ia Rā: He mea hanga ēnei hei kakahu i te awatea, ā, me tango atu i mua i te moe. Kaua rawa e moe me ngā karaehe kakahu o ia rā. Ki te pērā, ka nui ake te tūponotanga o ngā mate kanohi kino. I runga i tō wātaka whakakapinga, me maka atu i te pō, me horoi rānei, me patu huakita rānei i runga i ngā tohutohu a tō tākuta kia kakahuria anō i te aonga ake.
- Ngā Arotahi Whakaroa:He mea hanga motuhake ēnei hei mau i te pō (i a koe e moe ana). Ka taea te mau tonu i ētahi mō te 30 rā, ahakoa he rerekē tēnei i runga i te momo karaihe me te hauora o tō kanohi. Ka arotakehia ō kanohi e tō tākuta kanohi kia mōhio ai koe ki te roa o te wā ka taea e koe te mau haumaru. He mea nui, i ngā wā katoa ka tangohia e koe ēnei karaihe, me waiho e koe ki waho mō te iti rawa i te pō kotahi kia whai wāhi ai ō kanohi ki te okioki me te manawa. Nā te mea ka nui ake te tūponotanga o te mate i te moe me ngā karaihe, he mea nui te kōrero tuwhera ki tō tākuta mō ēnei tūponotanga.
Kia Pēhea te Auau o te Whakakapinga? (Maramataka Whakakapinga)
E pā ana tēnei ki te auau o te whakarērea o tō takirua o nāianei, ka tīmata ki te whakamahi i tētahi mea hou. E pā ana tēnei kaupapa matua ki ngā karaihe whakapā ngohengohe . He tino pakari ngā karaihe mārō e uru ana ki te hau (GP) ā, ka roa te wā e mau ana, neke atu i te tau, tae noa ki te wā e tohutohu ai tō tākuta kia whakakapia.
Mō ngā karaihe whakapā ngohengohe, e rua ngā momo matua o ngā wā whakakapinga:
- Ngā Karaehe Whakakore i ia Rā: Mā tēnei tikanga, ka whakatuwherahia e koe he takirua karaehe hou, parakore i ia rā. Ka mau koe i aua karaehe i te awatea, ā, ka maka noa atu i mua i te moe. Kaua rawa e ngana ki te whakamahi anō i tētahi karaehe whakakore i ia rā. Mā te mahi pēnei ka pāngia koe e te mamae nui, ka pāngia rānei e ngā mate kino o ngā kanohi. Mena he mate pāwera koe, he tino taunakihia tēnei kōwhiringa nā te mea ka ārai i te kohikohinga o ngā mate pāwera. Ka whakaitihia hoki ngā tohumate kanohi maroke me ngā raruraru mai i ngā wai horoi karaehe.
- Ngā Karaehe Whakakapinga kua Whakaritea: Ka mau i ēnei karaehe i te awatea, ka tangohia i te pō, ka horoia, ka patu huakitahia, ā, ka rongoatia ki roto i te wai hou i te pō. I runga i te waitohu me ngā tohutohu a tō tākuta, ka taea te whakamahi anō me te haumaru mō te rua wiki, te marama rānei. Ki te kore e whakaaetia e te FDA mō te mau i te pō, kaua rawa e moe i roto i ēnei karaehe.
Ngā Karaehe Whakapā Motuhake
Kua hangaia ētahi karāhe arotahi me ngā āhuatanga ahurei hei whakahaere i ngā āhuatanga kanohi motuhake, hei whakarato rānei i ngā painga motuhake. Anei ētahi kōwhiringa ka tūtohu pea tō tohunga tiaki kanohi:
- Ngā Karaehe Whakapā Ranu: He pokapū pakari, he uru-hau (GP) kei roto i ēnei karaehe, ā, he taha ngohengohe o waho e karapotia ana. Ka tukuna e rātou te māramatanga karaihe o ngā karaehe GP me te whakamarie o te mau i ngā karaehe ngohengohe. He tino whai hua ēnei mō te hunga he āhua koretake te kornea, he astigmatism, he ectasia kornea rānei.
- Ngā Karaehe Whakapā Toric: He mea hanga motuhake hei whakatika i te astigmatism, he rite tonu ngā rauemi o ngā karaehe toric ki ngā karaehe paerewa, ā, e wātea ana i roto i ngā hoahoa ngohengohe me ngā hoahoa GP. He rite ki ngā karaehe bifocal, he rerekē ngā kaha arotahi i roto i ngā aronga rerekē o te karaehe hei whakatika i te astigmatism me te tirohanga tata (myopia) me te tirohanga tawhiti (hyperopia).
- Ngā Karaehe Whakapā Maha-arotahi: He maha ngā kaha arotahi o ēnei karaehe i roto i te karaehe kotahi, hei āwhina i a koe ki te arotahi mārama ki ngā mea tata me ngā mea tawhiti i te wā kotahi. He otinga pai rawa atu ēnei mō te hunga e pāngia ana e te ngaronga o te tirohanga tata e pā ana ki te koroheketanga (presbyopia) me ngā hapa tirohanga kua pā mai i mua.
- Ngā Karaehe Whakapā Scleral: He karaehe GP whānui ngā karaehe scleral. Kāore i rite ki ngā karaehe paerewa e noho ana i runga i te cornea, ka pekepeke ki runga ake i te cornea ka tau ki te wāhanga mā o tō kanohi (te sclera). Ko te āputa i waenganui i te karaehe me tō cornea he puna wai, e pupuri ana i te makuku tonu o tō kanohi. Nā tēnei ka tino whai hua mō te hunga he mate kanohi maroke kino, he cornea koretake rānei (pērā i te keratoconus).
- Ngā Arotahi Orthokeratology (Ortho-K):He karāhe arotahi mārō motuhake ēnei e mau ana i a koe e moe ana. Ka hurihia e rātou te āhua o tō korēne i te pō hei whakatika i ngā hapa tirohanga (te tirohanga tata te nuinga). Ina ara ake koe ka tangohia ngā karāhe arotahi, ka taea e koe te kite mārama, koi i te rā katoa me te kore he mōhiti, he karāhe arotahi rānei i te awatea. Mā tō tākuta e whakatau te auau o te mau i a rātou kia mau tonu ai ngā hua.
- Ngā Karaehe Whakapā Whakapaipai (Whakapaipai): Ka whakamahia ēnei karaehe hei whakarerekē i te āhua o ō kanohi, hei whakatika i te tirohanga i ētahi wā, engari he maha ngā wā hei whakapai ake i te āhua (pērā i te whakarerekē i te tae o ō kanohi, te waihanga rānei i ngā pānga whakaari). Ahakoa he mea ngahau, me ata tiaki hauora koe i a rātou. Ahakoa kāore e whakatika i tō tirohanga, he taputapu hauora tonu ngā karaehe whakapaipai, ā, me whai tohu me te tāutanga mai i te tākuta. He ture kore te hoko karaehe hokomaha, he mea hou rānei, me te kore he tohu, ā, he tino morearea, ka tūpono he kino ki te kanohi. Mena kei te hiahia koe ki ngā karaehe whakapaipai, me kōrero tuatahi ki tō tohunga tiaki kanohi.
Ko wai me karo i te mau karaihe whakapā?
Ahakoa he tino pai ngā karaihe whakapā, kāore pea e pai mōu mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:
- Te mate kino o te kanohi maroke
- Ngā mate kanohi e hokihoki mai ana, e mau tonu ana rānei
- Ngā mate pāwera kino e pā ana ki ō kanohi
- He taiao kei reira te puehu matotoru, ngā matū, te paowa rānei
- He uaua ki te pupuri i te tikanga horoi me te akuaku tino tika e hiahiatia ana mō te kakahu haumaru
Me kōrero ki tō tākuta kanohi mēnā he āhuatanga hauora anō kei te ārai i a koe ki te mau i ngā karaihe whakapā me te haumaru.
He aha ngā kawenga mō te mau i ngā karaihe whakapā?
Ahakoa he tino watea ngā karaihe whakapā, he nui ake te kawenga whaiaro e hiahiatia ana i ngā mōhiti. He rerekē ki ngā mōhiti, ka mau noa koe, ka wareware noa, ko te tikanga o te mau karaihe whakapā me whakapau kaha koe ki ngā mea e whai ake nei:
- Horoia me te patu huakita ō karaihe me tōna pouaka kia rite ki ngā tohutohu a tō tākuta kanohi.
- Te haere ki ngā wā tirotiro ā-tau me tō tohunga tiaki kanohi.
- Te whakawhanake i te pūkenga ā-ringa e hiahiatia ana hei whakauru me te tango haumaru i ngā karāhe arotahi.
- Kia tino mataara, kia mōhio hoki ki ngā tohu o ngā raruraru pea .
Ngā raruraru pea o te mau i ngā karaihe whakapā
Nā te mea e tū tika ana ngā karaihe whakapā ki ō kanohi, he tūponotanga haumanu anō hoki kei roto. Mā te kore e tika te mau, te kore rānei e pai te akuaku ka piki ake te tūponotanga o ngā raruraru e whai ake nei:
- Te Keratitis Maikoro: He mate onge engari he tino kino tēnei o tō kornea (te mata mārama o mua o tō kanohi). Ka pā mai pea mēnā ka roa rawa te mau o ō karāhe, kāore rānei e horoia tika. Ka taea e ngā rauropi iti, pērā i te huakita, te amoeba rānei, te whakaeke i te kornea ka pā kino. Ahakoa ka taea e te maimoatanga tere me ngā pata rongoā te whakaora i te nuinga o ngā take, ka taea e ngā mate kino , kāore i rongoātia te arahi ki te ngaronga o te tirohanga tuturu, te hiahia rānei ki te whakawhitinga kornea.
- Te Warohanga o te Cornea: He rakuraku tinana tēnei i runga i tō cornea, ka puta pea i te wā e whakaurua ana, e tangohia ana, e ahu mai ana rānei i ngā paru kua mau. Ahakoa ka ora noa iho ngā rakuraku iti i roto i ētahi rā, ka ngawari te whakaekenga mai o ngā kitakita ki ngā rakuraku hohonu ake, ka hua ake he mate pukupuku cornea—he āhuatanga ohorere hauora e morearea ana ki te tirohanga.
- Te Kanohi Whero Koretake i Puta mai i ngā Karaehe Whakapā (CLARE): He tauhohenga mumura tēnei e puta ai te whero ohorere, te kore whakamarie, me te aro ki te mārama. I te nuinga o te wā ka puta tēnei ina mau koe i ngā karaehe o ia rā i te pō, ina mau rānei koe i ngā karaehe tawhito i tua atu i te rā i maka atu ai. Mā te tango i ō karaehe me te whakangā i ō kanohi ka whakatau i te CLARE, ahakoa ka tohua pea e tō tākuta he pata kanohi ārai-mumura, he pata paturopi rānei hei tere ake i te ora.
- Te Pāwera Papillary Nui (GPC): He mate pāwera tēnei kei raro i tō kamo, ka puta te whero, te mākūkū, te pupuhi, me ngā puku iti (papillae). Me mutu te mau i ngā karaihe mō ētahi wiki i te wā e whakahaeretia ana te GPC. Tērā pea ka tohua e tō tākuta he pata kanohi rongoā. Kia ora, me whakaiti pea te wā mau i ia rā, me huri ki ngā karaihe whakakorekore ia rā, me whakamahi rānei i ngā otinga karaihe whakapā kāore he mea tiaki.
Ngā Tikanga Pai mō te Mau Haumaru i ngā Karaehe Whakapā
Ahakoa me whai tonu koe i ngā tohutohu whaiaro a tō tākuta kanohi, mā te whakamahi i ēnei tikanga akuaku taketake ka tino whakaiti i tō tupono ki ngā raruraru:
- Horoia ō ringaringa kia tino pai: Horoia ō ringaringa ki te hopi ngawari, kāore he kakara, ā, whakamarokehia ki te tauera ma, kāore he miro i mua i te whakamahi i ō karāhe kanohi. Āta karohia ngā hopi kei roto he whakamakuku matotoru, he hinu, he hinu kakara rānei, nā te mea ka waiho he kiriuhi ki ō ringaringa ka pā ki ō karāhe kanohi, ka puta ai te riri.
- Horoia me te patu huakita me te ātaahua:Horoia ō karāhe me tō rātou pouaka rokiroki kia rite ki ngā tohutohu a tō tākuta kanohi. Koinei tō parepare matua ki ngā mate kanohi matapo. Kaua rawa e whakamahi i te wai puna, i te wai pounamu, i te huware rānei hei horoi, hei horoi, hei penapena rānei i ō karāhe, i tō pouaka rānei. Kei roto i te wai ngā moroiti kino. Whakamahia he wai horoi karāhe whakapā hou, parakore anake i tūtohutia e tō tākuta.
- Puritia te Wai kia matara atu i ō karaihe kanohi: Kaua e tukua ō karaihe kanohi kia tū ki tētahi puna wai. Ahakoa te wai paipa ma me te wai puna kaukau, kei roto i a koe ngā mate pukupuku moroiti. Kaua e mau i ō karaihe kanohi i a koe e kaukau ana, e kaukau ana, e okioki ana rānei i roto i te kaukau wera.
- Tangohia ngā Karaehe Mata i mua i te Moe: Ki te kore ō karaehe mata e whakaaetia kia whakamahia i te pō, ā, kua whakaaetia hoki koe e tō tākuta, me tango tonu i mua i te moe. Mā te moe me ngā karaehe mata e mau ana i ia rā, ka piki ake te tūponotanga o te mate ki te waru ngā wā.
- Whāia Ngā Wātaka Whakakapinga: Whakakapia ō karāhe whakapā me tō pouaka rokiroki karāhe i ngā wā kua tohua e tō tākuta kanohi. I te nuinga o te wā, me whakakapi he pouaka karāhe i ia toru marama hei ārai i te hanganga o ngā kiriata koiora huakita.
Hipanga-i-te-Hipanga: Me pēhea te whakauru i ngā karaihe whakapā
Ka māmā ake te whakauru i ngā karaihe whakapā mā te whakaharatau! Mā te hunga mahi a tō tākuta koe e ārahi i roto i te whakangungu whakauru me te tango i roto i te tari. Anei tētahi aratohu taahiraa-i-te-taahiraa hei āwhina i a koe i te kāinga:
- Horoi ō ringaringa, ā, whakamarokehia: Koinei te taahiraa tuatahi nui hei ārai i te whakawhiti huakita.
- Whakatūria he Mahinga: Me tīmata tonu me te kanohi kotahi (hei tauira, tō kanohi matau) kia kore ai e taupatupatu ō whakahaunga. Tāutuhia tō ringa matua hei pupuri i te karāhe.
- Horoia te karaihe arotahi: Tangohia mārire te karaihe arotahi mai i tōna pouaka ka whakatakotoria ki roto i te nikau o tō ringaringa. Horoia ki te tote karaihe arotahi parakore, ki te wai whakapūmau rānei (kaua rawa e whakamahia te wai puna).
- Tirohia te Arotahi: Whakatakotoria te arotahi ki te pito o tō maihao tohu. Tirohia mēnā he puehu, he paru, he haehae, he pakaru rānei. Me whakarite kāore te arotahi i roto i waho (i hurihia). Mēnā kei te taha matau ki runga, me rite ki te peihana he tika ngā taha. Mēnā kei roto i waho, ka whāwhā paku ngā taha ki waho, pērā i te pereti.
- Puritia ō kamo kia tuwhera: Whakamahia te maihao waenga o tō ringa kāore i te matua hei kukume mārire i tō kamo o runga ki runga. Whakamahia te maihao waenga o tō ringa matua (e pupuri ana i te karāhe) hei kukume i tō kamo o raro ki raro.
- Whakatakotoria te Arotahi ki tō Kanohi: Titiro tika ki mua, ki runga rānei, ka ata whakatakoto i te arotahi ki waenganui o tō kornea. Ngāna kia noho marino tō kanohi, kaua hoki e kimo i tēnei mahi.
- Tukua Āta, ka Kimo: Tukua tō kamo o raro i te tuatahi, kātahi tō kamo o runga, āta. Kimo mārire kia maha ngā wā. Me noho te karāhe arotahi ki waenganui, kia mārama, kia whakamarie hoki tō tirohanga.
- Whakahokia mō te Kanohi Kē: Whāia ngā mahi ōrite mō tō kanohi kē.
Me pēhea te tango haumaru i ō karaihe whakapā
Hei tango haumaru i ō karaihe kanohi, whai i ēnei mahi haumanu:
- Horoia ō ringaringa, ā, whakamarokehia kia tino maroke.
- Whakamahia te maihao waenga o tō ringa matua ki te kukume mārire i tō kamo o raro ki raro.
- Mā te papa o tō matihao tohu, pā mārire ki te taha o raro o te karāhe whakapā.
- Titiro ake, ka āta nekehia te karāhe arotahi ki raro ki te wāhanga mā o tō kanohi (te sclera).
- Pūhia mārire te karaihe ki waenganui i tō koromatua me tō maihao tohu, whakapikoa mārire, ka hiki ake kia matara atu i te kanohi.
Ngā Pātai Auau mō ngā Tīmatanga
Mena he hou koe ki ngā hononga whakapā, tera pea he maha āu pātai. Anei ngā whakautu mārama, haumanu hoki ki ētahi o ngā pātai e pātaihia ana e aku tūroro:
Me whakauru e au aku karaihe kanohi i mua atu, i muri rānei i te paninga o te meikitanga?
Whakauruhia ō karāhe whakapā i mua i te paninga i te meiki, i ngā hinu kanohi rānei. Mā tēnei ka ārai i ngā matūriki meiki, ngā hinu, ngā kirimi rānei kei mau i raro i ō karāhe, ka puta ai he riri nui, he rakuraku rānei i te kornea. Waihoki, tatari kia uru ō karāhe ki roto i te kanohi i mua i te whakamahi i ngā kirimi ringaringa, i ngā hinu tinana rānei.
Ka taea e au te mau karaihe whakapā mēnā he roa ōku maikuku?
Mā te kutikuti poto i ō maikuku ka nui ake te haumaru me te māmā o te whakauru me te tango i ngā karāhe arotahi, ā, ka ārai hoki i ngā rakuraku o te kornea. Ki te pai ake koe ki te pupuri i ngā maikuku roa, kōrero ki tō tohunga tiaki kanohi mō ngā tikanga motuhake hei whakahaere i ngā karāhe arotahi me te kore e pā ki ō maikuku.
Me aha ahau mēnā ka moe pōrearea ahau me aku karu karaihe e mau ana?
Ki te kore ō karaihe kanohi e whakaaetia kia mau mō te pō, me whakapau kaha ki te tango i mua i te moe. Ki te moe pōrearea koe me ō karaihe kanohi kei roto, kaua e mataku .
Ina ara ake koe, tirohia mēnā ka neke noa ngā karāhe ina kimo koe. Ki te pēnā, tangohia mārire, ka waiho ō kanohi kia okioki mō ētahi hāora. Ki te mea ka piri, ka maroke rānei, kaua e panaia ki waho—ka taea e tēnei te tango i ngā pūtau o te kornea. Engari, tatari mō te 10 ki te 15 meneti, tāpirihia rānei he pata whakamakuku anō kāore he mea tiaki hei whakamakuku i ō kanohi. Kia ngāwari te neke o ngā karāhe, ka taea e koe te tango haumaru.
Me mau tonu rānei he mōhiti kanohi mēnā he karaihe whakapā āku?
Āe, tino tika. Me mau tonu he mōhiti tārua hou kua tohua e te taote. Ki te pāngia koe e te mate kanohi, ki te haehae rānei i te karaihe, ki te pāngia rānei koe e te mumura o te kanohi, me tango tonu e koe ō karaihe ka mau mōhiti. Ko te pupuri i ō mōhiti i a koe e haereere ana he tikanga tārua hauora nui.
Ka taea te whakarerekē i taku whakahaunga mō ngā karāhe whakapā i roto i te wā?
Āe, pērā i te rongoā mō ngā mōhiti kanohi, ka taea e tō rongoā mō ngā karāhe whakapā te huri i roto i te wā. Nā te mea ka huri noa te hanganga tinana o ō kanohi i a koe e pakeke haere ana.
Mō ngā pakeke taitamariki (kei raro iho i te 21 tau te pakeke), kei te whanake tonu ngā kanohi, ko te tikanga ka tere te whakarerekētanga o ngā whakahaunga. Mō ngā pakeke neke atu i te 40 tau te pakeke, ka puta noa ngā huringa e pā ana ki te koroheketanga pērā i te presbyopia, ka pā ki tō kaha ki te arotahi ki ngā tuhinga tata.
Kōrero ki tō tohunga tiaki kanohi i Nirogi Lanka mō ngā huringa tirohanga motuhake e tika ana kia matapaetia e koe i runga i tō tau me tō hītori hauora.
Āhea koe me whakapā atu tonu ki tētahi tākuta kanohi?
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei, tangohia tonutia ō karaihe whakapā ka whakapā atu ki tētahi tākuta kanohi, toro atu rānei ki tō tari urupare ā-rohe:
- Mamae kanohi āhua-waenga ki te kino, mamae ā-rohe rānei
- Te whero tonu i roto i tetahi, i nga kanohi e rua ranei
- Te aro ohorere ki te mārama (photophobia)
- Te tirohanga pōuri ohorere, te tirohanga ngoikore rānei
- He kanohi rerekē, he nui rawa rānei te roimata, he kanohi waiwai rānei
- He rerenga, he wai rānei e rere mai ana i ō kanohi, he kōwhai, he kākāriki rānei
Karere a tā mātou Tākuta hei kawe ki te kāinga
He hangarau whakamiharo ngā karāhe whakapā e tino whakarerekē ana i tō tirohanga me tō wheako i te ao. Mena he tīmatanga koe, he mea noa te manukanuka, te taumaha rānei i te tīmatanga—ahakoa kei te harikoa koe mō te herekoretanga e tukuna ana e rātou. He roa te wā e hiahiatia ana hei whakarite ki te whakatakoto tika i tētahi taputapu ki tō kanohi. Kaua e mangere ki te whakaara i ō manukanuka, i ō pātai rānei ki tō tākuta kanohi. Kei reira rātou hei tautoko i a koe kia taea ai e koe te whakamahi i ō karāhe me te tino maia.
Mena he roa koe e mau ana i te karu, kia mahara ka rerekē ō kanohi i te roanga o te wā. Mena kua rerekē tō āhua noho, tō taumata whakamarie rānei, mena kei te piki haere ngā tohumate o ō kanohi maroke, whakaritea he kōrero ki tō tākuta. Kei te whanake tonu ngā hangarau karu, ā, ko te huri ki tētahi rauemi hou, ki tētahi hoahoa hou rānei, koinei pea te mea e hiahiatia ana e ō kanohi.
Mō te hunga hou me te hunga mātau ki te mau i ngā karāhe, ko te tiaki i ngā karāhe tino pai te kawenga nui rawa atu māu. I roto i ngā tau maha o te mau, he ngāwari te noho mārire, te peke i ngā mahi horoi, te toro atu rānei i ō karāhe ki tua atu i te rā i makahia ai. Heoi, mā te karo i ngā aratohu hauora ka tūpono tō tirohanga ki te mōrearea nui. Ki te kore koe e tino mōhio ki te tiaki tika, ki ngā wā mau, ki ngā mahi whakakapi rānei, whakapā atu ki tō tohunga i Nirogi Lanka. Kāore e taea te whakakapi i ō kanohi—kia mahi tahi tātou ki te tiaki i tō tirohanga!
