Kāore e taea e tāu tamaiti te noho ki te wāhi kotahi? Kia tīmatahia he mahi, kāore e oti? Kāore rānei, hei pakeke, he uaua ki a koe te whakarite i tāu mahi me te noho arotahi? Ko te take pea o ēnei mea ko te mate kore aro nui, te ADHD rānei. Ina whakaaro te nuinga o te tangata ki te ADHD, ko te rongoā anake tā rātou e whakaaro ai. Engari he tino māmā, engari he tino whai hua ngā mea ka taea e tātou te tāpiri atu ki ō tātou oranga me te kore rongoā. Me kōrero tātou mō tēnā i tēnei rā.
He aha tā tātou e taea ai te āwhina i ngā tamariki e pāngia ana e te ADHD?
Me āwhina ngā tamariki whai ADHD ki te whakatika i ō rātou oranga. Engari kaua e whakapae i a rātou, he mea nui kia waihangahia he taiao hei tautoko i a rātou. Ka taea hoki e koe te whakamātau i ēnei tikanga.
Ko te mea nui ko te manawanui. Kāore ēnei huringa e puta i te pō kotahi. Ina mahi tahi kōrua ko tāu tamaiti i ēnei mea, me te aroha, ka kite kōrua i ngā hua.
Me whakarite tātou i te rā (me waihanga he mahinga)
He tino āwhina mō ngā tamariki whai ADHD te whai i tētahi kaupapa mahi auau. Waihangahia he kaupapa mahi mārama e whakauru ana i ngā mea pēnei i te wā e tīmata ai te rā, te wā e kai ai, te wā e mahi ai i ngā mahi kāinga, te wā e tākaro ai, me te wā e moe ai. Whakapirihia tēnei kaupapa mahi ki tētahi wāhi e kitea ai e tāu tamaiti, hei tauira, ki te pakitara o tōna rūma. Ki te taea, kia ātaahua ake mā te tuhi pikitia. Mā te whakamahere i tō rā pēnei, ka mārama te whakaaro o tāu tamaiti ki te mea hei mahi i muri mai. Mā tēnei ka āwhina i a rātou kia iti ake te manukanuka.
Me hanga he wāhi motuhake mō ngā mea katoa.
"Kei hea ō hu, e tama?" "I hea koe i whakatakoto ai i tō putea kura, e tamahine?" He maha tonu āu pātai pēnei? He uaua pea te whakarite i ngā mea mō ngā tamariki whai ADHD. Ko te otinga pai ko te waihanga i tētahi wāhi motuhake mō ngā mea katoa .
- Pēke kura: Waihangatia he wāhi kua tohua hei whakatakotoranga i tō pēke ina tae koe ki te kāinga.
- Kākahu : Hangaia he kete motuhake mō ngā kākahu kua whakamahia, me tētahi wāhi motuhake i roto i te rūma kakahu mō ngā kākahu kua horoia.
- Taonga tākaro: Whakaritea ngā pouaka hei penapena ina mutu tāu tākaro.
Mahia ēnei mea ngātahi me tāu tamaiti, ā, me mahi i aua mea me te harikoa. Kātahi ka kore he raruraru mōna.
| Rautaki | Me pēhea te mahi i roto i te mahi tūturu? (Me pēhea te mahi tūturu) |
|---|---|
| Te waihanga i tētahi mahinga o ia rā | Waihangahia he kaupapa mahi mōu mai i te oho ake tae noa ki te wā moe, ka whakairi ki tētahi wāhi ka kitea e tāu tamaiti. |
| Kia tika ngā mea katoa | Āwhina i tāu tamaiti kia whai wāhi motuhake mō ngā mea katoa, pērā i ngā putea kura, ngā hū, ngā kākahu, me ngā taonga tākaro, ā, whakahokia ki ō rātou wāhi i muri i te whakamahinga. |
| Ngā ture mārama me ngā whakatenatena | Waihangatia ētahi ture māmā kia mārama ai tāu tamaiti. Whakamoemitihia rātou ina whai rātou i ngā ture, ā, hoatu he utu iti ki a rātou (hei tauira, he tūtohi whetu). |
| Te Whakaora Mamati | Kōrero ki tō tākuta mō ngā mea pēnei i te EndeavorRx , he kēmu ataata i hangaia mōna, kua whakaaetia e te tākuta, hei āwhina i te whakapai ake i te mahi roro o ngā tamariki 8-12 tau te pakeke. |
Ngā ture mārama me ngā whakatenatena
Me whai ture mārama, pumau hoki ngā tamariki whai ADHD . Engari me ngāwari te mārama me te whai i ēnei ture. Ko te mea nui ko te whakanui i a rātou e te tamaiti ina whai rātou i ngā ture. Whakatenatenahia rātou mā te kupu māmā pēnei i te, "E tama, i oti i a koe ō mahi kāinga i te wā tika i tēnei rā, he rawe tēnā." Ka whakamahia e ētahi tāngata ngā mea pēnei i te 'Tūtohi Whetu.' Ina mahi pai te tamaiti i tētahi mea, ka whakatakotoria e rātou he whetu ki te tūtohi, ā, ina kohia e rātou he whetu nui, ka hoatu he koha iti. Mā tēnei momo mea ka nui ake te hiahia o te tamaiti ki te mahi i ngā mea pai.
He aha ngā mea ka taea e ngā pakeke te mahi mēnā he ADHD tō rātou?
Ehara i te mea he mate tamariki anake te ADHD. He maha ngā pakeke e pāngia ana e ngā wero o tēnei mate. He uaua ki te noho arotahi me te whakarite i te mahi, i te kāinga, me ngā taunekeneke pāpori. Engari he maha ngā mea ka taea e ngā pakeke te mahi i tua atu i te rongoā.
| Te Whakaora/Te Wawaotanga | He aha tāna mahi? (He aha tāna mahi?) |
|---|---|
| Te Whakaora Hinengaro me te Whanoke (CBT) | Ka āwhina i a koe ki te tautuhi me te whakarerekē i ngā tauira whakaaro kino pēnei i te 'Kāore e taea e au tēnei' me te 'E kore rawa ahau e angitu'. He mea tino nui tēnei hei whakapiki i te whakaaro nui ki a koe anō. |
| Whakangungu Whakangā me te Whakahaere Taumahatanga | Ka āwhina i te whakaiti i te manukanuka me te ahotea e pā mai ana me te ADHD. Ka whakamahia ngā mahi pēnei i ngā mahi manawa hōhonu me ngā tikanga whakaaroaro i raro i tēnei. |
| Te Whakangungu Whanoke | E whakaako ana i ngā rautaki whai hua mō te whakarite me te pupuri i ngā mea kia rite te whakaritenga i te kāinga me te mahi. Kei roto i tēnei ko ngā mea pēnei i te whakamahi i tētahi rātaka me te hanga rārangi mahi. |
| Te Whakangungu Mahi | Ka whakaratohia te tautoko motuhake hei āwhina i ngā kaimahi ki te whakatau i ngā raruraru o te wāhi mahi, ki te pupuri i ngā whanaungatanga pai ki ngā hoa mahi, me te whakapiki ake i te whai huatanga o te mahi. |
| Mātauranga Whānau me te Whakaora | Ehara i te mea ko te tangata whai ADHD anake ka mārama ki tēnei āhuatanga, engari ko te whānau anō hoki. Mā tēnei, ka whiwhi tātou i te tautoko a te whānau, ā, ka whakaatu hoki i te huarahi hei anga atu ki tēnei wero. |
He aha te mea nui kia kite i te tākuta?
He tino āwhina ēnei katoa mō te whakahaere i te ADHD. Engari...Ko te mea nui ko te toro atu ki tētahi tākuta whai tohu mēnā kei te whakaaro koe kei a koe, kei tāu tamaiti rānei ēnei tohu.
Ko te take, he maha atu anō ngā āhuatanga ka puta ai ngā tohu rite ki te ADHD. Nō reira, ko te tākuta anake ka taea te tautuhi mēnā he ADHD, he raruraru rānei. Māna koe, mā tāu tamaiti rānei e tirotiro, ka tukuna koe ki ngā tohunga mēnā e tika ana, ā, ka whakaratohia te mahere maimoatanga tino tika. Tērā pea me whai rongoā, tērā pea he rawaka ngā maimoatanga whanonga kua whakahuatia i runga ake nei, tērā rānei me whai huinga o ngā mea e rua. Kei tō tākuta te whakatau.
Karere Tangohia ki te Kāinga
- He mate hauora te ADHD e pā ana ki te aro, te hihiko rawa, me te whanoke. Ehara i te mea ko te rongoā anake te mea nui mō tēnei, engari ko ngā maimoatanga kore-rongoā anō hoki.
- Mena he ADHD tō ngā tamariki , ka tino āwhina i a rātou he mahinga pumau, he taiao mahi tika, me ngā ture mārama.
- He tino āwhina te rongoā whanonga hinengaro (CBT), me ngā tikanga whakahaere ahotea me te whakangungu o ia rā, mō te whakahaere i te ADHD i roto i ngā pakeke.
- Ka taea te whakamahi i ēnei tikanga me ngā rongoā i whakaritea e te tākuta, ki te mea e tika ana.
- Ki te whakapae koe kei a koe te ADHD, kaua e whakaaro noa , engari me toro atu ki tō tākuta kia whiwhi ai koe i te tautuhi tika me te mahere maimoatanga.
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