Ina rongo tātou i te kupu ADHD, ko te nuinga o tātou e whakaaro ana ki tētahi tamaiti whanoke, pōrearea. Engari i mōhio koe ka pāngia hoki ngā pakeke e tēnei mate, e kiia nei ko te Attention Deficit Hyperactivity Disorder? Kua kitea e tētahi rangahau tata nei tētahi mea i ohorere ai te tini o te tangata. Ko te roanga o te oranga o te hunga whai ADHD, arā, ko te roa o te ora, he poto ake i ētahi atu. Tērā pea he whakamataku tēnei, engari kaua e manukanuka. Kia mārama tātou ki tēnei.
He aha tā tēnei rangahau hou e kī ana?
E ai ki tētahi rangahau hou i whakahaerehia i te United Kingdom, he poto ake te roa o te oranga o te hunga kua tāpaetia ki te ADHD i te hunga kāore i te mate.
Hei whakarāpopototanga, e ai ki tēnei rangahau:
- Ka taea te whakapoto i te roanga o te oranga o te tāne whai ADHD mā te whitu tau pea .
- Ka taea te whakapoto i te roanga o te oranga o te wahine he ADHD tōna mā te 9 tau pea .
Engari ehara tēnei i te uara pumau. Tērā pea he āwangawanga mō tēnei. Arā, mō ngā tāne, ka noho pea tēnei hekenga i waenga i te 4.5 me te 9 tau, ā, mō ngā wāhine, ka noho pea i waenga i te 6.5 me te 11 tau.
E mea ana tētahi ahorangi nāna i whakahaere tēnei rangahau, "He tino pouri te poto ake o te oranga o ētahi pakeke whai ADHD i tō rātou oranga i te wā i whakaritea ai. He nui ngā pūmanawa o te hunga whai ADHD, ā, mā te tautoko me te maimoatanga tika, ka taea e rātou te angitu i te ao. Engari he maha ngā wā kāore rātou e whiwhi i taua tautoko, ā, he nui ake te tūponotanga ka noho mokemoke rātou i roto i te hapori, ka pāngia hoki e ngā āhuatanga taumaha. Ka pā kino tēnei ki tō rātou hauora."
He aha te ADHD? Ka pāngia anō hoki ngā pakeke e tēnei mate?
Ko te ADHD, e kīia ana ko te Attention Deficit Hyperactivity Disorder, he āhuatanga e pā ana ki te whanaketanga o ngā neurons o te roro. Ahakoa kāore anō kia mōhiotia te tino take, e whakapono ana ngā tohunga he pānga pea ki tēnei āhuatanga nā ngā awe ira, ngā āhuatanga taiao, me ētahi raruraru i te whanaketanga o te pūnaha io matua.
He tokomaha te hunga e whakaaro ana he mea tēnei e pā ana ki te tamarikitanga anake. Engari ehara tēnā i te mea pono. Ki te kore e kitea, e rongoatia rānei i te tamarikitanga, ka mau tonu tēnei mate tae noa ki te pakeketanga. Ina pāngia te pakeke e te ADHD, ka kitea e rātou ngā momo tohu.
| Ngā tohu noa o te ADHD pakeke | Me pēhea te kite i roto i te mahi |
|---|---|
| Te kore manawanui | Ina kei roto koe i te rarangi, ina kei roto rānei i te waka, ka tere tō riri, tō āwangawanga hoki. |
| Te kore whakaritenga | He uaua ki te noho whakarite, ka ngaro tonu ngā mea, ā, ka wareware ahau ki te wāhi i whakatakotoria ai. |
| Ngā ngoikoretanga o te whakahaere wā | Ka tomuri tonu, ka whakaroa, ā, kāore e taea te whakaoti i te mahi i te wā tika. |
| He uaua ki te arotahi ki tētahi mea | Ahakoa ka tīmata taku mahi, ka tere tonu taku tahuri ke i te aro, ā, ka ngāwari te kopikopiko o tōku hinengaro. |
| Te kore e marino/te kore e taea te noho marino | He uaua ki te noho ki te wāhi kotahi, kei te nekeneke haere tonu ahau, kei te nekeneke haere tonu. |
| Ngā huringa wairua | Ka harikoa ohorere koe, ka pouri ā muri ake nei, ka riri wawe rānei. |
| Te uaua ki te aro atu ki te ahotea | Ka tino manukanuka ahau ahakoa te iti rawa o te raruraru, ā, he uaua ki te whakahaere i te pēhanga. |
He aha te take e pā ai te ADHD ki te roanga o te ora?
Tērā pea kei te whakaaro koe me pēhea te pānga o te ahotea ki tō roanga o te ora. He maha ngā take mō tēnei.
Ko te tuatahi ko te kore tātaritanga tika . E ai ki tēnei rangahau, kotahi anake i roto i te iwa o ngā tāngata e pāngia ana e te ADHD ka tātaritatia tika i roto i ō rātou oranga. Ko te tikanga he tokomaha te hunga e ora ana me te kore e mōhio kei a rātou te mate.
Ina kore te iwi e tino mōhio he aha te ADHD, ka huri pea rātou ki ngā huarahi hē hei "whakahaere i a rātou anō" i te ahotea, te manukanuka, me te kore arotahi e puta mai ana.
He aha ēnei tikanga hē?
- Te waranga ki ngā raau taero me te waipiro.
- Te tahuritanga ki te momi hikareti.
- Te whakamātau i ngā tūponotanga kore e tika ana (hei tauira, te taraiwa pōrearea).
- Ngā tauira kai kino.
Ka pā tika ēnei mea ki te hauora tinana. Ka puta hoki ngā wero i roto i te mātauranga me te mahi nā te ADHD. Ina honoa ēnei mea katoa, ka heke te hauora hinengaro me te hauora tinana o te tangata. E ai ki te rangahau, ko te take matua o te hekenga o te roanga o te oranga ko ēnei whanonga mōrearea me ngā raruraru hauora e puta mai ana i aua whanonga.
Nā, me aha tātou?
Ki te mea kei te mataku koe i muri i te pānui i tēnei tuhinga, kaua e manukanuka. Ehara i te mea ko te whakamataku i a tātou te kaupapa o tēnei rangahau, engari ko te whakaako i a tātou. Ehara i te mea ka mate wawe te hunga katoa e pāngia ana e te ADHD. E pā ana tēnei ki ngā mōrearea ka puta mai mēnā kāore e rongoatia .
Ko te mea nui, ki te whakaaro koe kei a koe, kei tētahi atu rānei e mōhio ana koe, tētahi o ngā tohu kua whakahuatia ake nei, kaua e ngana ki te tātaritanga i a koe anō i runga ipurangi. Ko te mea pai ko te toro atu ki tō tākuta whānau (tākuta) me te kōrero mōna.
I muri i te tautuhi tika i te ADHD, he maha ngā huarahi hei whakahaere.
- Te rongoā whanonga
- Te Whakatakotoranga
- Ngā rongoā i whakaritea e te tākuta, mēnā e tika ana
- Ngā huringa āhua noho (whakakorikori tinana, kai hauora, moe pai)
Mā te tautoko me te maimoatanga tika, ka taea e te tangata whai ADHD te noho noa, te ora hauora, me te angitu. Nō reira, ko te mea pai rawa atu mā tātou ko te mōhio ki ngā mōrearea e whakaatuhia ana e ngā rangahau pēnei i tēnei, me te rapu tohutohu hauora mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD e kore e pā ki ngā tamariki anake, engari ki ngā pakeke anō hoki.
- Kua whakaarohia e tētahi rangahau tata nei te hononga i waenga i te ADHD me te poto o te oranga, ko te take matua ko te kore tautuhia o te mate me ngā whanonga mōrearea e hua mai ana.
- Ki te whakapae koe kei a koe, kei tētahi atu rānei e mōhio ana koe, ngā tohu o te ADHD (te kore aro, te kore okiokinga, te hiahia nui ki te mahi), kaua e mataku.
- Ko te mahi nui ko te toro atu ki te tākuta me te rapu tohutohu. Kaua e tātaritanga whaiaro.
- Mā te tautuhi tika, te maimoatanga, me te tautoko, ka taea te whakahaere angitu i te ADHD me te arahi i tētahi oranga hauora, whai hua hoki.
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