He aha ngā mea kei roto i te hinengaro o tētahi tangata whai ADHD: Me kōrero tātou mō tēnei (ADHD)

Ina whakaaro koe ki te ADHD , tera pea ka whakaaro koe ki tētahi tamaiti iti e nekeneke ana, e pekepeke ana. Engari ko te pono, he tino rerekē. Tērā pea kei te pāngia tētahi e mōhiotia ana e koe - he hoa mahi i te mahi, tō hoa pai, tō hoa rangatira pea - e tēnei mate. Ahakoa kāore rātou e whakaatu i ngā āhuatanga whanoke e whakaarohia ana e tātou, tera pea kei te raru tonu rātou i roto i a rātou.

Ahakoa kāore anō ngā tākuta kia tino mōhio he aha te ADHD (Attention Deficit Hyperactivity Disorder) me te take o taua mate, he mate tūturu tēnei. E whakapono ana ngā kairangahau he āhuatanga ira tōna. Ko te tikanga o tēnei, 85% o te hunga whai ADHD he mema whānau kei a rātou anō te mate. Ko te taiao e noho nei tātou, ngā whara o te roro, te kai, me te mahi a ngā hononga io o te roro ka whai wāhi anō hoki. Ahakoa te take, e mōhio ana rātou ki te pono o tēnei mō te tangata e noho ana me ngā tohu pēnei i te kore aro, te kore mahi nui, me te whanonga ohorere.

Ka taea hoki e ngā pakeke te pāngia e te ADHD

Āe, kāore tēnei e pā ana ki ngā tamariki anake. He nui te ōrau o ngā pakeke e pāngia ana e te ADHD. Kāore pea koe i kitea i tō tamarikitanga, engari me mōhio koe kua pāngia koe e ēnei tohu i mua i te 12 tau te pakeke. Ahakoa ka taea e ētahi te whakahaere angitu i ēnei tohu i a rātou e tamariki ana, he uaua ki a rātou te whakahaere i aua tohu me ngā kawenga me ngā pēhanga e pā mai ana i te pakeketanga.

Tērā pea he rerekē ō tohumate i tō wā e tamariki ana koe. Hei tauira, he iti ake pea ngā tohumate whanoke, tino hihiko o ngā pakeke. Engari, ehara i te mea kāore he ADHD i a rātou. Ka kitea te mate i ētahi tāngata i te wā taitamariki, ko ētahi kāore e kitea kia pakeke rā anō. Ko ētahi ka ora tonu me te kore e mōhio kei a rātou te mate.

Heoi, kotahi te mea e rite ana ki a rātou katoa. Arā, ka rongo rātou i ngā "ariā" mō ā rātou whanonga mai i ngā hoa me ngā whanaunga. "He mangere koe," "Kāore koe i te haepapa," "Me mahi noa koe i tetahi mea." Engari kāore taua kōrero whakahē e āwhina i te tangata e raru ana ki te ADHD, ā, ka tino mamae pea.

Ehara te hunga whai ADHD i te mangere, he rerekē noa te mahi a ō rātou roro.

Tērā pea ka whakaaro koe kei te tito noa tō hoa i te tari e kī ana he ADHD tōna hei karo i te mahi. I waho, tera pea te āhua kāore ia e aro, e hoha rānei. Engari ko te mea e tupu ana ko te uaua ki a ia te aro tonu ki te mahi kei mua i a ia.

Whakaarohia te uaua o te noho arotahi a te tangata whai ADHD i a koe e kōrero ana ki tētahi kei tērā taha o te tēpu. Ka ngāwari te whakararuraru i tōna aro ahakoa te mea iti rawa, te haruru rānei e karapoti ana i a ia.

Anei ētahi o ngā tohu o te ADHD e kitea ana i roto i ngā pakeke.

He hoha, he āhua noa iho ngā pakeke whai ADHDKāore rātou e pai ki ngā mahi o ia rā. Hei tauira, he tino hoha ki a rātou te whakakī i ngā puka, te tuhi pūrongo rānei. Nō reira, he nui te wā e pau ana i a rātou ki te mahi i aua mahi, ka ngana rānei rātou ki te karo i aua mahi. Nō reira, e whakaaro ana rātou he tino pōrearea, he kore mana whakahaere ō rātou oranga. Ina uaua ana rātou ki te kimi i tā rātou waea, ina wareware rānei ki te utu i tētahi pire, tera pea he āhua koretake rātou ki te tangata o waho, engari ko te mea pono kei raro rātou i te nui o te ahotea.

Ehara tēnei i te teka i titoa hei tiki rongoā.

Ki tā ētahi he pakiwaitara noa iho te ADHD mō ngā pakeke, ā, ka memeha haere i muri i te taiohinga. Engari, e 3 i roto i te 5 o ngā tamariki e pāngia ana e te ADHD ka noho tonu me te mate tae noa ki te pakeketanga. Ko te mea pouri, he tokoiti noa iho o rātou ka kitea kua pāngia rātou e te mate, ā, ka rapu maimoatanga.

He kino ngā hua mēnā kāore e rongoatia. Tērā pea ka ngaro tō mahi, ka waranga koe ki ngā raau taero, ka raru rānei koe i te ture, ā, ka mauheretia koe.

He kaha rawa ngā rongoā whakaohooho e tohua ana e ngā tākuta hei rongoā i ngā tohumate ADHD, ā, ka tino huri i te oranga o ētahi tāngata. Kua whakaatuhia e ngā rangahau kāore he hononga i waenga i ēnei rongoā me te waranga tarukino mēnā ka tangohia kia rite ki te whakahaunga . Nō reira, ki te whakaaro koe he tohumate ADHD tōu, he mea nui kia rapu tohutohu hauora. He tākuta kei reira e tohunga ana ki te ADHD pakeke i ngā hōhipera nui me ngā pokapū hauora o ngā whare wānanga.

Ka taea e koe te pāngia e te ADHD me te kore e hihiko rawa.

Ahakoa te tangata tino marino, tino marino i roto i tō rōpū, tera pea he ADHD tōna. Ka kiia tēnei ko te momo ADHD kore aro . He uaua ki ēnei tāngata te aro me te noho arotahi.

Ko te hunga whai ADHD tēnei momo ka hē noa iho, ka ngaro ā rātou taonga, ka mutu te mahi i waenganui o ngā mahi ka tīmatahia e rātou. Mēnā ka wareware tonu tō hoa ki te whakatika i tētahi matapihi pakaru, i tētahi taputapu rānei e turuturu ana, ehara pea i te mea kāore ia e aro ki a koe, ki tō whānau rānei, engari nā tēnei āhuatanga.

Ka taea e rātou te ārahi i tētahi oranga whānau angitu.

Ahakoa kāore rātou e āwhina ana i ngā mahi o te whare, i ngā tamariki rānei, ehara i te mea kāore rātou e aroha ana ki tō rātou whānau. Hei hoa rangatira o tētahi tangata e pāngia ana e te ADHD, ko te mea nui me maumahara koe ko te tino whakapau kaha rātou, ā, e hiahia ana rātou ki te mahi i ngā mea kia pai .

Nā te mea he ngāwari te whakararuraru i a rātou, tuhia ngā mea nui ka kōrerotia e koe ki tētahi pepa. Ki te whakaaro koe kua wareware rātou i tētahi mea, whakatenatenahia rātou kia pātai atu ki a koe mō taua mea. Ina tangohia e koe te kawenga mō ngā mea katoa, ka rite tō kōrua whanaungatanga ki te whanaungatanga mātua-tamaiti, kaua ki te whanaungatanga tāne-wahine. Ka arahi pea tēnei ki te mauahara me te riri i waenganui i a kōrua.

Whai wāhi atu ki tā rātou maimoatanga. Ka taea e koe te kite i ngā huringa o ā rātou whanonga, me te kite hoki mēnā kei te whai hua te rongoā. Ka ngaro pea te māia o te tangata whai ADHD, ka pouri hoki. Ko koe te tino kaha mō rātou i taua wā. I mua i te haerenga ki tētahi wāhi pērā i tētahi pāti, kōrerohia ngā kōrerorero ka tū pea ki reira, ā, whakaharatauhia. Ka taea e tēnei te whakaiti i tō rātou manukanuka pāpori.

He take anō tō riri tonu.

Ka tere ake te riri o te hunga whai ADHD i ētahi atu. Hei tauira, ko tētahi mea e noa ana ki ētahi atu, pērā i te noho i roto i te waka, te ngaro rānei i tētahi pūrongo nui i te tari, ka puta ai he riri nui.

Neke atu i te haurua o te hunga whai ADHD he uaua ki te whakahaere i ō rātou kare ā-roto. E kīia ana tēnei āhuatanga e ētahi tākuta he whakahaere-ā-roto ngoikore (DESR) . Engari ina tangohia e rātou ngā rongoā whakaohooho, ka whakahaeretia tēnei āhuatanga, ā, ka hoki anō te mahi a te roro ki te āhua noa. Waihoki, ka taea e ngā maimoatanga pēnei i te Cognitive Behavioral Therapy te āwhina i te whakamama i ēnei tohu.

He taha pai anō tō te ADHD, arā, ko tōna kaha!

I waenganui i ēnei wero katoa, he pai anō hoki ngā āhuatanga o te ADHD. I kitea i roto i tētahi rangahau he nui ake ngā hua o ngā ākonga o te whare wānanga he ADHD ā rātou i ngā whakamātautau e ine ana i te auahatanga (whakaari, puoro, toi, kitenga pūtaiao). I kitea i roto i tētahi atu rangahau he nui ake te tūponotanga o te hunga he ADHD hei kaipakihi angitu nā tō rātou hiahia ohorere me te kaha ki te aro nui.

Ko te mea nui ko te āwhina i tētahi e mōhiotia ana e koe he ADHD, kia whiwhi i te maimoatanga tika, hou hoki, kia taea ai e rātou te whakahaere i ngā tohu uaua o te mate, te hura i ō rātou kaha me ō rātou pūkenga huna, me te angitu i te ao.