Kei te mākūkū anō hoki ō waewae me ō ringa? (Ngā titi me ngā ngira) He aha ai tēnei? Me kōrero tāua!

Kua pāngia koe e tētahi waewae, e tētahi ringa rānei e "āhua ana ehara i a koe" ina ara ake koe i muri i te noho roa i te wāhi kotahi, ina moe rānei koe me tētahi ringa i raro i tō ringa i te pō, ā, ka ara ake i te ata? I taua wā, ka āhua kāore taua waewae, taua ringa rānei i a koe, ka āhua taumaha, i ētahi wā me te mea kei te oma haere ngā pōpokorua, me te mea rānei kei te werohia koe e ngā pito o te ngira, kāore? Kua pāngia tātou katoa e tēnei wheako i tētahi wā. Nō reira, he aha te take o tēnei? Kia rapua e tātou he aha rawa tēnei "ngoioi"?

He aha i "moe" ai ō tātou waewae me ō tātou waewae pēnei?

He tokomaha te hunga e whakaaro ana ka puta tēnei ina mutu te rere o te toto ki te ringa, ki te waewae rānei. Ahakoa he pono tēnei, ko te take matua ko ō tātou io . Whakaarohia, ko ēnei io ko ngā waea iti e rere ana puta noa i ō tātou tinana. He rite rātou ki ngā waea hiko i roto i ō tātou kāinga. Ka haria e ēnei io ngā karere mai i tō tātou roro ki ētahi atu wāhanga o te tinana, ā, mai i ngā wāhanga o te tinana ki te roro. Ki te rongo koe i tētahi mea, ki te mamae koe, ki te neke koe, ko tēnei pūnaha io te mea e āwhina ana i ēnei mea katoa.

Ināianei, i taua tūranga anō, whakaarohia kei te noho koe i runga i tētahi waewae me te whakawhiti i tētahi waewae, ā, ko te mea ka tupu ko te pēhi i ngā io o taua waewae mō tētahi wā. Pērā i te wā e takahia ana e te tangata tētahi paipa wai, ka puhoi te rere o te wai, ina pēhi i ngā io, ka mutu, ka puhoi rānei ngā karere e rere ana i roto i aua io mō tētahi wā poto. Nō reira, kāore ngā karere mai i te waewae ki te roro e haere mai i te waewae ki te roro e mea ana, "Pēnei taku āhua," ā, kāore ngā karere mai i te roro e haere mai i te waewae ki te roro e mea ana, "Me tupu tēnei." Koinā te wā ka "kāore i te rite" te waewae, ā, ka pā mai te ngau.

He rite tonu ki te kōrero ki tētahi hoa i te waea, ā, ka momotu ohoreretia te waea. Ka mea atu koe, "Kia ora, kia ora," engari kāore he whakautu i te pito kē. He rite tonu ki tō roro e pātai ana, "Kei hea tō waewae?" engari kāore e taea e tō waewae te whakautu nā te mea kua pēhia ngā io . Kei te mārama koe?

He aha te āhua o te "pōpokorua e oma ana"? (Paresthesia)

Āe, he aha te mea ka tupu ina nekehia tō waewae i te tūranga i noho ai koe? I muri i tētahi wā, ka memeha haere te ngau, ā, ka rite tō waewae ki te ora anō, tika? Engari i te taha o tēnā ka puta mai he ngau rerekē, me te mea he pōpokorua e oma haere ana, me te mea rānei kei te werohia koe e ngā ngira. I roto i te rongoā, ka kiia tēnei ko te 'Paresthesia' .

Ko te mea ka tupu, ina tukuna anō aua io kua kōpeke, ka tīmata mārire te "ara ake." Pērā i a tātou e puhoi ana mō tētahi wā i muri i te ara ake, ka roa hoki te wā e hoki ai ō tātou io ki ā rātou mahi noa. I roto i tēnei "ara ake," ka pōrearea ngā karere mai i ngā io ki te roro, ka rere ki ngā huarahi rerekē. Koia mātou ka rongo i ngā momo kare ā-roto rerekē - pērā i te oma haere a ngā pōpokorua, pērā i te ngira me te titi . Kaua e manukanuka, ka ngaro katoa tēnei i roto i ētahi hēkona, i ētahi meneti.

He mea morearea tēnei? Me wehi tātou?

I te nuinga o te wā, ehara i te mea morearea te wiri o te ringa, o te waewae rānei. Ka pā ki a tātou katoa i ētahi wā . Ka pā ki ngā tamariki, ki ngā taiohi, ki ngā pakeke, ki te tangata katoa. Ki te he tō nohoanga, ki te mau rānei tō ringa ki raro i tō kaki i a koe e moe ana, he mea tino noa tēnei. Kāore e pā kino tuturu ki tō tinana.

Whakaarohia, e noho ana koe i te wāhi kotahi mō te haora pea e mātaki ana i tētahi kiriata. Ina ara ake koe, ka ahua ngoikore tō waewae. Ina neke haere koe, i roto i ngā meneti e rua, e toru rānei, ka ngaro te ngoikore, ā, ka tino noa tō waewae. Koinei te āhua noa.

Nō reira kaua e wehi noa i ngā wā katoa.

Engari, i tēnei wā, me āta tupato!

Ahakoa ehara i te mea morearea te ngoikore noa, i ētahi wā ka taea e tēnei ngoikore te tohu i tētahi atu mate hauora. Nō reira, he mea pai kia mōhio ki ngā mea e whai ake nei:

• Mena ka pāngia koe e te wiriwiri pinepine, kāore he take e kitea ana: Mena ka wiriwiri tonu ō ringaringa me ō waewae, ahakoa kei te noho koe, kei te moe rānei.
• Mena ka roa te ngoikore mō ngā hāora, ngā rā rānei: Mena ka mau tonu te ngoikore, ka pai ake i roto i ētahi meneti.
• Mena kei te haere tahi te ngoikore o ngā ringa, o ngā waewae rānei me te ngoikore: Mena kei te ahua kāore e taea e koe te hapai i tetahi mea, kei te uaua rānei te hikoi.
• Mena ka tīmata te ngoikore i tētahi wāhanga o te tinana, ka horapa ki ētahi atu wāhanga.
• Mena ka haere tahi te ngoikore me te mamae nui, ā, kāore te mamae e memeha.
• Ki te huri te tae o te kiri , ki te mātao rānei, ki te pupuhi rānei i te wāhi e ngenge ana (he raruraru pea ēnei i ngā uaua toto).
• Mena kei a koe tētahi mate pēnei i te Mate Huka, te ngoikore o te Huaora B12, ngā mate tairoi rānei, ka pāngia pea te hunga whai i ēnei mate e te neuropathy peripheral. Mena ka pāngia tonutia taua tangata e te ngoikore o te ngākau, he mea nui kia rapu tohutohu hauora.
• I ētahi wā, ko te ngoikore o te tinana he tohu tōmua o ngā mate e pā ana ki te pūnaha io, pērā i te " Multiple Sclerosis." Heoi, he tino onge ēnei.

Ko te mea nui, kaua e mataku mō tētahi mate kino nā te mea ka ngenge tō waewae i te wā kotahi, i te rua rānei. Heoi, ki te mau tonu te ngenge, ka kino haere, ka haere tahi rānei me ētahi atu tohu kua whakahuatia ake nei, he mea whakaaro nui kia toro atu ki te tākuta mō ētahi tohutohu.

Me aha wawe koe mēnā he ngoikore tō waewae, tō ringa rānei?

Ki te pā mai he ngau kino i tō ringa, i tō waewae rānei, kaua e mataku. Whakamātauria ēnei mahi māmā:

1. Hurihia te tū:Puta atu i tō tūranga o nāianei. Ki te mea kua piko ō waewae, totoro atu. Ki te mea kua kuhu ō ringa ki roto, tangohia ki waho.

2. Neke mārire: Neke mārire, totoro, piko hoki te ringa, te waewae rānei e ngenge ana. Kaua e neke nui rawa i te wā kotahi.

3. Mirimiri: Pā mārire ki te wāhi e ngau ana. Mā tēnei ka pai ake te rere o te toto me te whakaohooho i ngā io.

4. Whakatika, ka hikoi haere: Ki te ngaue tō waewae, okioki, ka haere mārire.

I te nuinga o te wā, ka memeha haere te ngau kino i roto i ētahi meneti ina mahia ēnei mea.

He aha ngā mea ka taea te mahi hei whakaiti i te puta mai o ēnei mate pāwera?

Mā ēnei tikanga ka āwhina i a koe ki te karo i te ngau pinepine o ō waewae:

• Kaua e noho roa i te tūranga kotahi: Ahakoa kei te mahi koe i te tari, kei te mātaki pouaka whakaata, kei te ako rānei, whakatika ake i te iti rawa i te kotahi i te hawhe haora, totorohia tō tinana, ka neke haere.
• Noho tika: Noho me ō waewae papatahi ki runga i te papa, me tō tuara kia tika. Kaua e noho me ō waewae kua whiti, kua whiti rānei mō te wā roa.
• Kia tūpato i te wā e moe ana: Kaua e moe me te ringa kotahi e piri ana ki raro i tō mahunga, kaua hoki e moe me te ringa kotahi i raro i tō tinana. Ki te taea, moe ki tō taha me ngā ringa e rua kei mua i a koe.
• Kaua e mau i ngā kākahu piri, i ngā whakapaipai rānei: I ētahi wā, ka pā te pēhanga o ngā io me te ngoikore o ngā tarau tiini piri, ngā tōkena, ngā here, ngā poroporo rānei i ō ringaringa.
• He momo noho hauora: Inuhia he nui te wai, kai i ngā kai taurite, me te whakakori tinana. He mea nui ēnei mō te hauora whānui o te pūnaha io.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, kua maha ngā kōrero kua pā ki a tātou mō tēnei ngoikore, kāore? Hei whakamutunga, anei ētahi mea hei maumahara māu:

• He maha ngā wā ka puta te ngoikore o ngā pito o te tinana nā te kopikopiko o te io mō te wā poto . Ehara tēnei i te mea morearea i te nuinga o te wā.
• Ko te take matua ko te mutu o te tuku io, kaua ko te rere o te toto.
• Ko te paresthesia, te ahua o te "pinepine me te ngira" e whai ake ana i te ngoikore, he āhuatanga rangitahi e puta ana ina "oho ake" anō ngā io .
• Ka ora ake te māuiui noa i roto i ētahi meneti.
• Kia tūpato ki te ngoikore haere tonu, te koretake o te manawa, te kore whakamārama, te koretake o te manawa, me te whānui hoki. Rapua he tohutohu hauora mēnā ka puta tēnei.
• Ka taea tēnei te whakahaere mā te huri i ngā tūranga, te mahi i ngā korikori tinana māmā, me te whakaharatau i te tū tika.

Nō reira, ā te wā e "moe" ai tō waewae, tō ringa rānei, kaua e mataku. Kua mōhio koe ināianei he aha! Engari, ki te pā mai ētahi o ngā tohu rerekē kua whakahuatia ake nei e au, kaua e wareware ki te toro atu ki te tākuta.

` Te ngenge, te māuiui, te ngenge waewae, te ngenge ringa, ngā io, te pēhanga io, te paresthesia