Kei tō hoa rangatira anō hoki te ADHD? Kia mōhio tātou ki te pānga o tēnei ki tō kōrua marena (ADHD me te Marena)

Mena kei tō hoa rangatira te ADHD ( Attention Deficit Hyperactivity Disorder), kua kite pea koe he uaua pea tō marena i ētahi wā. Tērā pea kei te whakaaro koe, "He aha ia i wareware ai ki aku kōrero i ngā wā katoa?", "He aha ia kāore ai e aro ki ngā mea iti?", "Kāore ia e aro ki ahau?". Ehara i te mea ko tō raruraru anake tēnei. He maha ngā tāngata e noho tahi ana me tētahi tangata he ADHD tō rātou e pāngia ana e ēnei kare ā-roto. Hei tāpiri, tera pea ka nui te pouri me te hara o te tangata he ADHD tōna mō tōna āhua. I tēnei rā, ka kōrero tātou mō te take o tēnei, me pēhea te mārama ehara i te mea nāu te he, me pēhea hoki te wikitoria i ēnei wero me te whakapai ake i tō whanaungatanga.

Ko ngā wero matua o te marena nā te ADHD

Hei mārama ki te pūtake o ēnei raruraru, me mōhio tātou ki te āhua o te tangata whai ADHD. He māmā noa iho, ko te tangata whai ADHD ēnei āhuatanga:

• Ngāwari te tahuri ke: Ahakoa te haruru iti rawa ka taea te tahuri ke i a koe e mahi ana.
• Te wareware wawe i ngā mea: He maha ngā wā ka wareware koe i ngā mea pēnei i ngā mea i whakahaua koe kia mahia, ngā rā nui, me ētahi mea i whakahaua koe kia mauria mai.
• Āhuarekare: Ka hohoro te whakatau me te kore e whakaaro ki ngā hua, ka hohoro te riri, ā, ka kōrero tonu i ngā mea e puta ake ana ki te hinengaro.
• He uaua ki te noho ki te wāhi kotahi, he koretake tonu te okiokinga (Rest LES s): He uaua ki te noho ki te wāhi kotahi mō te wā roa, he wiri tonu ngā peka me ngā waewae, ā, e kitea ana te koretake o te okiokinga.

Nā ēnei āhuatanga, ka ara ake pea ngā wero nunui pēnei i roto i te oranga marena.

Kotahi te rōpū e huri ana hei "Kaiwhakahaere"

He maha ngā wā, ka whiriwhiri te tangata whai ADHD i tētahi hoa rangatira he tino ma, he tino whakarite hoki. He mea maori tēnā. Engari i roto i te wā, ka tīmata te tangata kāore he ADHD ki te mahi i ngā mahi o te whare me ngā mahi a ngā tamariki, tae atu ki ngā mahi a tōna hoa rangatira.

Whakaarohia, nā te mea ka wareware te tangata whai ADHD ki te whakarite mō te mahi i te ata, ka oho wawe te wahine i te ata, ka whakatakoto i ōna kākahu , ka hanga i tana parakuihi, ā, ka whakamahara tonu i a ia ina hiahia ia ki te haere. Ka kiia tēnei he "āwhina nui rawa." Ko te tikanga he āwhina nui rawa.

Te waihanga i tētahi whanaungatanga pērā i te "mātua me te tamaiti"

Ina neke atu te tūranga "kaitiaki" i whakahuatia i mua ake nei, ka tīmata te whanaungatanga ki te rite ki te "mātua me te tamaiti." Ka tīmata te tangata kāore he ADHD ki te riri, ki te whakapae, me te whakatakoto ture ki te tangata whai ADHD, pērā i te whaea, i te pāpā rānei.

Hei tauira, ka taea e koe te kī atu, "E hia ngā wā kua kī atu ahau ki a koe ko tēnei rā te rā whakamutunga hei utu i te pire hiko ? Kāore he kawenga mō tēnei whare?" Ehara i te mea kāore he aro o te tangata whai ADHD . Engari nā tēnei āhuatanga ka uaua ki a ia te maumahara ki ngā mea. Engari ina rongo ia i tēnei momo riri, ka whakautu pea ia mā te piko i ōna ringa ki runga i ōna hope, te takahi i ōna waewae ki te whenua, me te hurihuri i ōna kanohi pērā i te tamaiti nohinohi . Ka kino noa iho te raruraru, kāore e whakatauhia.

Ngā raruraru i roto i te oranga moepuku

Ka pā pea ēnei raruraru ki tō whanaungatanga moepuku. He maha ngā take mō tēnei.

Me pēhea te pupuri i te whanaungatanga kia kaha?

Āe, me pēhea tā tātou whakatau i ēnei wero? Kaua e manukanuka. Ka taea e tāua te whakahaere ngātahi i ēnei mea.

Whakaharatau i te Manaaki i a Koe Anō

He mea nui rawa tēnei mō te hoa kāore he ADHD . Mā te tiaki i ngā mea katoa ka taea e koe te ngenge i te hinengaro me te tinana. Nō reira, me mahi ēnei mea:

• Moe pai: Ngana kia moe koe i te 7-8 haora i te rā.
• Kai i ngā kai totika: Kai i ngā kai taurite.
• Whakakorikori tinana : Mahihia tētahi mea pēnei i te hikoi mō te 30 meneti pea i te rā.
• Whakawāteahia he wā māu ake: Ahakoa te uaua o tēnei, me tono atu ki tō hoa rangatira kia tiaki i ngā tamariki mō tētahi wā, kia mahi rānei i tētahi mea e pai ana ki a koe. Pānuihia he pukapuka, whakarongo ki tētahi waiata, inu tī mārie rānei.
• Puritia he pukapuka tuhi: Tuhia ō riri, ō pōuri, me ō mamae. Ka nui te whakamarie i a koe.

Whakatakotoria ngā Rohe

Whakatauhia i mua i te wā me pēhea tāu urupare ki te wareware me te whanoke o te tangata whai ADHD. Hangaia he rārangi o 'Ka mahia e au tēnei, kāore au e mahi i tēnei.' Hei tauira:

• Ka whakarongo mārie ahau.
• E aroha ana ahau ki a ia.
• Kāore au e 'whakaora' i a ia i ngā hua o tētahi mea i mahia e ia. (hei tauira, mēnā me utu e ia he whiu mō tētahi pire i warewaretia, me mahi e ia anō).
• Ki te tino riri ahau, ka haere ahau ki tawhiti atu i taua wāhi ka marino.

Mahi tahi hei rōpū.

Kōrerohia ō kaha me ō ngoikoretanga. Wehewehea te mahi kia rite ki tēnā. Mena he pai te tunu kai a tētahi, ka taea e tētahi atu te āwhina ki te kawe mai i ngā kai me te horoi i te kīhini i a rāua e tunu ana. Mena he mea uaua ki a kōrua, tukuna atu ki tētahi atu mena ka taea. Hei tauira, ki te uaua ki a koe te whakahaere moni, whakamahia he taupānga whakahaere moni pai. Tuhia ngā mahi me mahi e koe ki tētahi maramataka nui ka whakairi ki te wāhi e kitea ai e te katoa.

Whāia ngā tohutohu hauora.

He mea tino nui kia tangohia e te hoa whai ADHD ā rātou rongoā kia rite tonu ki te mea i tohua. Ka taea e ēnei rongoā te āwhina i te whakahaere i ngā tohumate ADHD ki te taumata nui. Mena kei te raru koe ki tāu rongoā, kōrero ki tō tākuta mō te huri ki tētahi atu rongoā. Me whakarerekē pea hoki te wā e tangohia ai e koe tāu rongoā.

Kia kitea ngā mea

He iti noa ngā mea hei whakangāwari ake i te oranga mō kōrua. Hangaia he rārangi mahi, ā, whakapirihia he pepa piri ki te whakaata. Tāpirihia he tapanga ki ngā pouaka me ngā kāpata. Whakamahia he maramataka ipurangi e kitea ana e kōrua. Mā ēnei mea ka taea te whakaiti i te warewaretanga.