Mena kei a koe te ADHD pakeke , te mate aro nui rānei, tera pea ka kitea e koe he taumaha rawa ngā mahi iti rawa e mahia ana e koe i ia rā. He mea noa tēnā, nā te mea he rerekē ngā wero o te katoa. Kaua e manukanuka. Haunga ngā maimoatanga ka taea e koe te tiki mai i te tākuta, kei reira ētahi rautaki māmā ka taea e koe te whakamahi hei āwhina i te whakahaere i ō tohu me te whakaoti i ngā mea i roto i tō oranga o ia rā. Me titiro tātou me pēhea e taea ai e koe te whakamahi i ēnei taputapu i roto i tō wāhi mahi, i tō oranga pāpori, me ngā mahi o te whare.
Me pēhea te whakahaere i te mahi kia māmā ake ai?
He wero nui te noho arotahi i a koe e mahi ana i te tari i ētahi wā, engari ka tino āwhina ēnei tohutohu iti i a koe.
Āta karohia ngā mea hei whakararuraru i a koe.
Ki te hiahia koe ki te aro tonu ki tētahi mahi mō te wā roa, he mea nui kia ata noho te taiao e karapoti ana i a koe.
- Ki te mea kei te whakararuraruhia koe e te haruru e karapoti ana i a koe, e ngā kōrero rānei a ētahi atu, whakamahia he mea pēnei i ngā taringa haruru mā . Whakarongo rānei ki tētahi mea pēnei i te puoro matarohia puhoi i a koe e mahi ana.
- Tukuna ngā waea katoa ki te mēra reo i ngā hāora mahi. Tirohia katoa i te wā kotahi i ia rā.
- Whakawetohia te tangi o ngā whakamōhiotanga i tō rorohiko me tō waea. Ahakoa he 'tangi' iti noa iho, ka taea e koe te whakararuraru rawa.
Wāwāhia ngā mahi nunui kia iti.
Ina whakahaerehia e koe tētahi kaupapa nui, ka noho pōrearea koe, kāore e mōhio me pēhea te tīmata me te whakaoti? He mea noa tēnei mō te hunga whai ADHD .
- Hei whakarāpopototanga, wehewehea taua mahi nui kia iti . Whakaarohia he pūrongo nui hei tuhi māu. He taumahatanga mēnā ka ngana koe ki te mahi i te katoa i te wā kotahi. Engari, wehewehea pēnei: 1. Te rangahau i ngā mōhiohio. 2. Te hanga i tētahi mahere whānui. 3. Te tuhi i te wāhanga tuatahi... Wehea kia iti.
- Whakatakotoria he rā kati mō ia mahi iti. Kia oti te mahi, hoatu he utu iti ki a koe anō. He mea ngāwari noa iho pēnei i te hikoi, te inu tī, te tango rānei i tētahi waiata e pai ana ki a koe. Mā tēnei ka whai wāhi koe ki te mahi tonu.
Nekeneke haere, whakakorikori tinana.
Ko te tangata whai ADHD e mahi ana i tētahi mahi tēpu, e mahi ana rānei i taua momo mahi anō, ka tere tonu te hoha me te manukanuka.
- Kimihia he huarahi hei neke i tō tinana i te roanga o te rā. Whakatika i ia hāora ki te whakakī i tō pounamu wai, ki te mea he arawhata, piki, heke iho kia rua, kia toru rānei ngā wā.
- Ki te taea, mauria mai he tina mai i te kāinga ka kainga ki tō tēpu.Pērā ai, ka wātea he wā mōu ki te hikoi poto, ki te mahi rānei i ētahi atu mahi whakakori tinana i te wā tina.
Whakamahia ngā āwhina mahara
He raruraru nui te wareware i ngā mea i kōrerotia i roto i ngā hui me ngā rārangi mahi, kāore?
- Tuhia kia maha ngā tuhipoka e taea ana i ngā hui. Me tuhi rānei, ā, whakarongohia i muri mai.
- Tuhia ngā mea hei maumahara māu ki runga i ngā pepa piri, ki tō waea atamai rānei , ka whakanoho ki tētahi wāhi e kitea pinepine ai e koe.
- Whakamahia he mahere mahi mō te rā . Tuhia ō mahi me ō whakaritenga mō te rā ki roto, ā, tirohia pinepinetia i te roanga o te rā.
Whakatairangahia te mahi.
I ia ata, tuhia he rārangi o ngā mahi tino nui e toru me mahi e koe i taua rā. Pātai atu ki a koe anō, "Mēnā ka taea e au te whakaoti i ngā mea e toru i tēnei rā, he aha ēnei?" Kātahi ka whakarite kia oti i a koe aua mahi e toru.
I roto i te ao pāpori me ngā whanaungatanga
Mā ngā tohu o te ADHD, pērā i te whanoke, te wareware, me te uaua ki te aro, ka uaua ake ētahi āhuatanga pāpori. Engari mā ēnei tinihanga iti koe e āwhina ki te whakahaere i aua āhuatanga.
He uaua pea te pupuri i ngā whanaungatanga pāpori i ētahi wā nā ngā tohumate ADHD pērā i te whanoke, te wareware, me te uaua ki te aro.
- Whakahokia ngā mea e rangona ana e koe: Ina kōrero koe ki tētahi, kia aro nui, kia maumahara ki tāu e kōrero nei, ā, whakaūtia taua kōrero mā te whakahoki anō ki te tangata. Hei tauira, ina tūtaki koe ki tētahi tangata hou, whakahokia tōna ingoa, me te kī, "He pai ki te tūtaki ki a koe, e Nimali." Me kī rānei, "I rongo ahau ka tūtaki tāua i te 8, he tika?", ā, whakahokia anō.
- Ako mai i ētahi atu: He nui ngā mea ka taea e koe te ako mō te whakahaere i ngā āhuatanga pāpori mā te mātakitaki i ētahi atu. Mena kei tētahi i tō tari, i runga pouaka whakaata rānei, he pūkenga pāpori e whakamoemititia ana e koe, mātakitaki me pēhea tā rātou mahi, ā, ngana ki te whakauru i ngā mea kua akohia e koe ki roto i tō ake ao.
- Tirohia ki tua atu i ngā kupu: Kaua e aro noa ki ngā kupu e kōrerohia ana e te tangata, engari kia aro hoki ki te reo o te reo, te reo tinana, me te whiriwhiri kupu. Ina aro koe ki ēnei mea katoa, ka taea e koe te mārama ake ki tā rātou e ngana ana ki te kōrero.
Kia whakarite tātou i te oranga ki te kāinga.
Mā ēnei tinihanga iti ka taea e koe te whakamahi hei whakahaere i ō mahi o te whare ka tino whakaiti i tō ahotea me tō manukanuka.
- Whakapaipai i tō whare i roto i ngā meneti 10: Ina marara noa ngā mea puta noa i te whare, ka ahua taumaha rawa, ka taumaha rawa hoki. Ka taea hoki e koe te whakaaro kāore e taea e koe te mahi i tetahi mea. Whakatakotoria he taima mō ngā meneti 10 i ia pō. Haereere noa i te whare (i tētahi rūma rānei), kohia ngā mea e ngaro ana, ka whakahokia ki te wāhi tika.
- Waihangahia he wāhi motuhake mō ngā mea katoa: Mena he wāhi motuhake tō ngā mea katoa i roto i tō whare, kāore koe e moumou taima ki te rapu. Anei ētahi whakaaro hei āwhina i a koe ki tēnei.
| Tikanga | Me pēhea te mahi? |
|---|---|
| Ngā kaiwhakahaere i runga i te tatau | Whakairihia ngā mea ririki pēnei i ēnei ki ngā tatau o ia rūma. Ka taea e koe te wehewehe i ngā mea pēnei i te meiki, ngā whakapaipai, ngā taonga tākaro, me ngā karapu. |
| Pouaka Koha | Ki te mea he taonga tāu kāore e hiahiatia ana e koe engari e whakaaro ana koe he mea whai hua ki tētahi atu, maka ki roto i tēnei pouaka. Kia kī te pouaka, hoatu ki tētahi pokapū koha. |
| Ūkui ngā pouaka | Whakamahia ngā pouaka mārama hei tākai i ō taonga. Pērā ai ka taea e koe te kite i ngā mea o roto i te tirohanga poto. |
| He wāhi mō ngā taonga o ia rā | Whakatakotoria he tēpu iti ki te taha o te tatau matua o tō whare, ka whakatakoto i tētahi mea pērā i te kete ki runga hei whakanoho i ngā mea pēnei i ō kī, pēke moni, waea, me ngā mōhiti. Whakamātauria te whakatakoto i aua mea ki reira ina tae koe ki te kāinga. Kia kore ai koe e rapu i aua mea ina puta koe. |
- Whakakore i te ohaurunga mai i ngā īmēra mai i ngā toa: Whakakore i te ohaurunga mai i ngā īmēra hoko mai i ngā toa ipurangi. Mā tēnei ka aukati i a koe kei hiahia ki te hoko i tētahi mea hou i ia karere ka tukuna e rātou.
- Mahere Kai mō te wiki:Whakawāteahia he wā poto mō tētahi rā hei whakatau i tāu e kai ai mō te wiki katoa. Ko tētahi huarahi māmā ki te mahi i tēnei ko te tuhi i ngā kai tino pai a tō whānau ki runga i ngā kāri taupū. Ki te mea kei te tunu kai koe i te kāinga mō ngā rā e whai ake nei, tangohia mai ētahi o aua kāri ka waihanga i tāu mahere kai mō te wiki.
- Hangaia he rārangi i mua i te hokohoko: I mua i te hokohoko, tirohia ngā mea kei roto i tō kīhini me tō pouaka whakamātao, ka hanga hoki i tētahi rārangi o ngā taonga me hoko e koe. Kaua hoki e hiakai i mua i te hokohoko . Kai i tētahi mea i mua i te haerenga. Pērā ai, ka iti ake te tūponotanga ka hoko koe i ngā taonga kāore e hiahiatia ana i roto i tō rārangi.
- Whakaritea i mua i te wā: He tino pukumahi ngā rā o te wiki. Ki te wātea koe i te mutunga wiki, i te hararei rānei, whakaritea i mua i te tunu kai.
- Horoia, tapatapahia hoki ngā hua me ngā huawhenua.
- Tunua ngā mea pēnei i te hupa me te hū, ka whakatio. Whakarewahia ina hiahiatia.
- Ina taka kai koe pēnei i te muffin, ka tere tonu te kai.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD mō ngā pakeke, nō reira he mea noa te whakaaro kei te uaua koe ki ngā mahi o ia rā. Kaua e whakama mō tēnā.
- Ko te maimoatanga e tukuna ana e tō tākuta te mea nui rawa atu. He tāpiritanga noa iho ēnei tohutohu ki taua maimoatanga.
- Wehea ngā mahi nunui, ahakoa i te mahi, i te kāinga rānei, kia iti, kia taea te whakahaere.
- Whakamahia ngā mea pēnei i ngā maramataka, ngā rārangi, me ngā whakamaumahara i runga i tō waea hei āwhina i tō mahara.
- Mā te whakarite i ō mahi o te whare ka āwhina i te whakaiti i te ahotea. Whakawhanakehia he pūnaha e pai ana mōu.
- Mena kei te raru tonu koe i muri i te mahi i ēnei mea, kaua e mangere ki te kōrero ki tō tākuta .
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