Kei a koe anō ēnei uauatanga i te mahi? Me kōrero tātou mō te ADHD mō ngā pakeke! (Attention Deficit Hyperactivity Disorder)

He uaua ki a koe te arotahi ki tāu mahi i te tari? Kei te kite tonu koe i a koe e haere ana ki ngā hui? He maha tonu ō whakaroa, ā, kāore e oti i a koe ngā mahi i te wā tika? Mena he raruraru ēnei mea i te mahi, he mea nui tēnei kaupapa e kōrerohia ana e tātou i tēnei rā ki a koe. Ko tēnei āhuatanga e kiia nei e tātou ko te ADHD mō ngā pakeke, ko te mate aro nui rānei.

Kia mārama tātou he aha te ADHD?

He whakarāpopototanga noa iho, he mate whanaketanga roro te ADHD e pā ana ki te whanaketanga o te roro. Tērā pea ka kitea mai i te tamarikitanga, engari i ētahi wā kāore e kitea tae noa ki te pakeketanga. Kāore ngā tohumate ADHD i te rite mō te katoa, ā, he rerekē pea i ērā o ngā tamariki.

E rua ngā momo matua o ngā tohu:

1. Ngā raruraru ki te aro : Te kore e taea te arotahi ki tētahi mahi, te whakararuraruhia e ngā mea iti rawa, te wareware tonu i ngā mea, me te uaua ki te whakaoti i ngā mea i runga i te tikanga tika.

2. Te Hihiri me te Whakaohooho: Te uaua ki te noho ki te wāhi kotahi, te noho pōuri tonu, te mahi i ngā mea katoa i te wā kotahi me te kore e whakaaro, me te whakakore i te kōrero a ētahi atu.

He iti noa iho ngā rerekētanga o ēnei tohu i waenga i ngā wāhine me ngā tāne. Ahakoa he nui ake ngā tohu o waho o ngā tāne, pērā i te whanonga pukuriri me te riri, he nui ake ngā tohu o roto o ngā wāhine. Arā, tera pea kāore e hiahia ki te mahi, he ngawari te riri, he uaua ki te moe, ā, he iti te whakaaro ki a rātou anō.

He pēhea te pānga o te ADHD ki te wāhi mahi?

He wero nui te wāhi mahi mō te tangata whai ADHD. Mā te haruru i te tari, te nekeneke haere o te tangata, me ērā atu mea ka ngāwari te whakararuraru i a koe. Waihoki, ko ngā mahi hoha me ngā mahi pepa ka taea te hoha, ka arahi pea ki te whakaroa.

Me titiro tātou ki te ripanga i raro nei kia kite ai i ngā wero matua ka pā mai i te ADHD i te mahi.

Ko ēnei pūkenga, pērā i te whakamahere, te whakarite, me te whakahaere wā, e kiia ana ko ngā ' Mahi Whakahaere ' . Ko ēnei he pūkenga taumata teitei ake e whakahaerehia ana e te roro. Ka pāngia tika ēnei pūkenga ina pāngia koe e te ADHD.

Kaua e mataku! He huarahi hei whakahaere i te ADHD.

Ki te whakapae koe kei a koe ēnei tohu, ko te mea tuatahi me mahi e koe ko te kōrero ki tētahi tākuta tohunga mō te ADHD pakeke, ki tō tākuta whānau rānei, kia kitea ai mēnā kei a koe te mate, kia whiwhi ai hoki i te maimoatanga e hiahiatia ana e koe.

Tērā pea ka uru atu ki te rongoā, te whakaora tinana, te whakakotahitanga rānei o ngā mea e rua. Hei tāpiri, kei reira ētahi tohutohu whai hua hei whakahaere i tō mahi o ia rā.

• Waihangahia he mahinga me ngā rārangi mahi: Tīmatahia, whakaotihia hoki te mahi i te wā kotahi i ia rā. Wehewehea ō mahi o ia rā kia iti, ka hanga he rārangi. Ina oti i a koe tētahi mahi, ka hihiri koe.
• Ngāna kia whakarerekētia tō taiao mahi: ka tere te hoha o ngā roro o te hunga e pāngia ana e te ADHD ki te mahi kotahi. Ki te taea, whakarerekētia tō taiao mahi, ka whakarongo ki ētahi waiata i a koe e mahi ana i ngā mahi hoha.
• Whakautua koe anō: Ina oti i a koe tētahi mahi i runga i tō rārangi, hoatu he utu iti ki a koe anō. He mea ngāwari noa iho pēnei i te inu tī, te hikoi rānei.
• Waihangahia he wāhi marino mōu: Ki te haruru te tari, ki te taea, haere ki tētahi wāhi marino kāore he tangata e whakararuraru i a koe (he rūma hui kāore i whakamahia, he rūma iti i te kokonga ) ka mahi.
• Whakapai ake i te whakawhitiwhiti kōrero: Kōrero ki tō kaiwhakahaere mō tāu mahi, ōu uauatanga (me te kore e wareware ki te ADHD). Kia aro ki te reo tinana me ngā tauira kōrero a ētahi atu.

Me kōrero ahau ki taku rangatira mō te ADHD?

Tuatahi, kāore he herenga ture mōu ki te kōrero ki tētahi i tō wāhi mahi kei a koe te ADHD. Nāu ake te whakatau.

Engari, ki te hiahia koe ki te kōrero mō tēnei mea, he huarahi tika tērā hei mahi. Kaua tō whāinga e anga atu ki te whiwhi aroha mā te kī, "He mate tōku," engari me whakaaro he otinga mā te kī, "Me whai āwhina/huringa pēnei ahau kia oti ai ngā mea."

Whāia ēnei kaupae e toru:

1. Whakamāramahia te wero e pā ana ki a koe: Hei tauira, me kī atu, "He uaua ki ahau te arotahi ki te mahi nā te haruru e karapoti nei i ahau."

2. Whakaarohia he otinga: "Ka taea e au te mahi mai i taua wāhi marino i te kokonga?"

3. Whakaaturia te painga ka kawea mai e te otinga ki te whakahaere: "Kātahi ka taea e au te whakanui ake i taku hua me te mahi pai ake i taku mahi."

He ngoikoretanga te ADHD? He painga anō hoki!

Tērā pea ka whakaaro koe he ngoikoretanga te ADHD nā te mea he uaua ki te tīmata, he whakaroa, he kore whakarite. He pono, he wero ēnei.

Heoi anō, he taha anō tō te moni. He maha ngā tāngata whai ADHD he tino pai hoki ō rātou āhuatanga.

• Auahatanga: He tino pūkenga tōu ki te whakaaro i waho o te pouaka, me te kimi otinga hou.
• Te Hihiko me te Pūngao Nui:Ina mahi rātou i tētahi mea e arohaina ana e rātou, ka mahi rātou me te kaha me te hihiri whakamiharo.
• Arotahi Nui: Ki te arotahi koe ki tētahi kaupapa, ki tētahi mahi rānei e pai ana ki a koe, ka taea e koe te wareware i te ao o waho, ka aro katoa ki taua mea.
• Te Whakahaere Āhuatanga Āhuatanga Āhuatanga: I roto i tētahi āhuatanga ohorere, ina mataku te nuinga o te tangata, ka noho marino te hunga whai ADHD, ā, ka whakatau raruraru rātou.

Kua whakaatuhia e ngā rangahau he tokomaha ngā kaipakihi angitu me ngā tāngata pakihi e pāngia ana e te ADHD. Ko te mea nui ko te tautuhi i ōu kaha me te whiriwhiri i tētahi mahi, i tētahi ara mahi rānei e tika ana mō rātou. Kātahi, kaua e waiho hei arai, ka taea e te ADHD te noho hei taonga nui mō tō angitu.