Kei te wehi anō hoki koe i te rere? (Aerophobia) Me kōrero tāua!

Kei te whakaaro koe i ētahi wā he wero te rere? Kei te mataku koe, kei te werawera koe, kei te whakaaro rānei kei te tata koe ki te eke ki te waka rererangi? Kei te mataku rānei koe ahakoa ka rongo koe i tētahi haruru iti i te wā e rere ana? Ehara i te mea ko koe anake, he tokomaha kua pāngia e tēnei. Koinei te mea e kiia nei e tātou ko te wehi nui ki te rere , ko te (Aerophobia) rānei. E kiia ana hoki e ētahi ko te (Aviophobia) .

He aha tonu te Aerophobia?

Ki te kī ngāwari, ko te wehi o te rere he wehi nui, he wehi koretake hoki . He maha ngā āhua o tēnei wehi. Ko ētahi e wehi ana i te rere, ko ētahi e wehi ana i te taunga, ko ētahi e wehi ana i te mauhere i roto i te waka rererangi. E mōhio ana pea koe he wehi koretake tēnei. Nā te mea, e ai ki ngā tatauranga, ko te rere te momo waka haumaru rawa atu i ērā atu momo waka. Engari ki te mea kei roto i tō hinengaro tēnei wehi, he uaua ki te whakaae ki taua whakaaro, tika?

He maha ngā wā, kāore te hunga e pāngia ana e te aerophobia e te wehi tūturu kei tukinga te waka rererangi. Engari, e wehi ana rātou i te manukanuka e kore e taea te mau i runga i te waka rererangi. I ētahi wā, ka rite te ahotea o te whakaaro ki te rere ki te rere tūturu.

He mea nui: Ko te mataku nui he mataku nui rawa, kāore e taea te whakahaere, he manukanuka rānei mō tētahi mahi, taonga, āhuatanga rānei. He momo Mate Manukanuka anō hoki tēnei, he mate hinengaro e pā ana ki te manukanuka.

He pēhea te noa o tēnei āhuatanga (aerophobia)?

He nui ake te wehi o te rere i tō whakaaro. E ai ki ngā rangahau, tata ki te 25 miriona ngā pakeke i te Hononga o Amerika anake e pāngia ana e tēnei mate. Nō reira, ka taea e koe te whakaaro e hia ngā tāngata i Sri Lanka e pāngia ana e tēnei wehi.

Ko wai te mea ka nui ake te mōrearea ki te whakawhanake i te aerophobia?

Ko te wehi i te rererangi te mea tino kitea i waenga i te hunga i waenga i te 17 me te 34 tau te pakeke. Koinei te wā e puta ai ngā huringa nui o te ao. Hei tauira, te whiwhi tohu paetahi, te marena, te whānau tamariki, me ētahi atu. Nō reira, tera pea ētahi e mataku kei tūpono te ora o te tangata i te rere i tētahi wā nui pēnei. Waihoki, tera pea ētahi kua rere kore wehi mō ngā tau maha, ā, i muri mai ka pāngia e tēnei mate.

He aha ngā take o te Aerophobia?

He uaua ki te tautuhi i te tino take o te aerophobia. He tino onge te puta o tēnei wehi i tētahi wheako kino i runga i te rererangi. Heoi, ka taea e ētahi mea te whakanui ake i tēnei wehi. Ko ētahi o ēnei ko:

• Te mātakitaki i ngā whakaeke kaiwhakatuma , ngā tukinga waka rererangi, te rongonga rānei i ngā kōrero mō te tutu i runga i ngā waka rererangi i roto i ngā purongo.
• Te kare ā-roto rerekē ka pā mai ina rere atu , ina tau te waka rererangi.
• Te whakaaro ki te ahi , ki te mate rānei i runga i te waka rererangi.
• Te aueue i te wā e rere ana, arā, te wehi ka pā ki a koe ina neke haere koe.

Ka taea e ētahi atu mataku (aerophobia) te whakanui ake i ngā āhuatanga?

Āe, tino pono. Mena he atu mataku kei a koe, ka taea hoki e tēnā te whakanui ake i tō wehi ki te rere. Anei ētahi tauira:

• (Acrophobia): Te wehi ki te teitei.
• (Agoraphobia): Te wehi kei kore e taea e koe te wehe atu i te whare, te mawhiti atu rānei i tētahi wāhi, te wehi rānei kei kore e taea e koe te tiki āwhina mēnā e tika ana.
• (Anthropophobia): Te wehi ki te tangata.
• Claustrophobia: Te wehi ki ngā wāhi kīkī, kuiti, me te iti.
• Mysophobia: Te wehi nui ki ngā iroriki (germaphobia).

Whakaarohia, ki te mea he mataku ki te taupoki te tangata, ka piki ake anō hoki tōna mataku ki te aerophobia ina rite ana rātou ki te mea kei runga i te waka rererangi, tika?

He aha ngā tohu o te Aerophobia?

Ki te mea he āerophobia tōu, ka ngana koe ki te karo i te rere i ngā wā katoa e taea ana. Ko te tikanga pea tēnei ka karo koe i ngā haerenga whānau, i ngā haerenga mahi rānei. Tērā pea ka pai ake koe ki te haere mā runga waka, pahi, tereina rānei, ahakoa he uaua ake te haere mā runga waka rererangi. Tērā pea ka karohia e te hunga he āerophobia ngā kiriata, ngā pukapuka, tae atu ki ngā purongo mō te rere. Tērā pea ka nui rawa te āwangawanga o ētahi mō ngā mahi haumaru i ngā taunga rererangi me ngā waka rererangi.

Tērā pea ka pāngia te hunga e pāngia ana e te aerophobia i mua atu, i te wā rānei e rere ana. Ko ētahi o ngā tohu ko:

• Te āhua nei kei te mātao haere tō tinana .
• Pōuriuri me te māhunga māmā .
• Te werawera nui ((Hyperhidrosis)).
• Ngā tere o te ngakau .
• Whakapairuaki .
• Te uaua ki te manawa ((Dyspnea)).
• Te wiri , te wiri rānei.
• Te mamae o te puku , te koretake rānei o te kai (Dyspepsia)).

Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu i a koe e whakaaro ana ki tētahi rererangi, e haere ana rānei i runga i tētahi rererangi, tera pea he aerophobia tōu.

Me pēhea te tautuhi i tēnei mate (Aerophobia)?

Kāore he whakamātautau motuhake hei tautuhi i te aerophobia. Ka pātai atu tō tākuta ki a koe i ētahi pātai mō ō tohu me tō wehi ki te rere. Ka rerekē te aerophobia mai i te ngawari (e wehi ana koe ki te rere) ki te kino (kua neke atu i te rima tau koe e karo ana i te rere).Ka taea te huri.

Tērā pea ka tātaritatia koe e te tākuta he mataku motuhake pērā i te aerophobia mēnā:

• Ki te puta mai ngā tohu , me whakaaro noa koe ki tētahi mea, ki tētahi āhuatanga rānei e wehingia ana, pērā i te waka rererangi, i te haere rānei i runga i te rangi.
• Mena kua ono marama, neke atu rānei, tēnei wehi e pā ana ki a koe.
• Ki te whakapau kaha koe ki te karo i te mea, i te āhuatanga rānei e wehingia ana.
• Mena ka whakararuraru tēnei wehi i ō mahi o te whare, i te mahi, i ngā whanaungatanga pāpori rānei .

Me pēhea te rongoā i tēnei mate (Aerophobia)? Me pēhea te wikitoria i te wehi o te rere?

He tokomaha ngā tāngata ka taea te āwhina i a rātou ki te wehi i te rere mā te whakamahi i ngā rongoā hinengaro. Tērā pea ka tūtohu tō tākuta i ngā maimoatanga pēnei i:

• Whakaora Hinengaro Whanoke (CBT): Ka kiia tēnei ko te whakaora hinengaro whanoke . Ko te nuinga o te wā ka āwhina i a koe ki te whakarerekē i tō whakaaro mō te rere. Tērā pea ka akona koe mō te mahi a ngā waka rererangi me ngā tatauranga haumaru o te rere ki te whakataurite ki ētahi atu momo waka. Tērā pea ka akona koe e tō kaiwhakaora hinengaro ki ngā huarahi hei whakahaere i ētahi mea whakararu. Hei tauira, mā te manawa hōhonu me te whakaaroaro i te wā e rere ana, e tau ana, e pōrearea ana rānei ka āwhina i te whakaiti i tō manukanuka. Tērā pea ka ako koe ki te "kōrero whakahoki" ki ngā whakaaro kino mō te rere, arā, ki te wero i aua whakaaro.

• Whakaora Whakamārama: Ka kiia tēnei ko te whakaora whakamārama . Ko tēnei maimoatanga he whakaatu mārire i a koe ki ngā wāhi, ki ngā whakaaro, ki ngā āhuatanga rānei e pā ana ki te rere. Tērā pea ka tonoa koe kia haere ki te taunga rererangi ki te mātakitaki i ngā waka rererangi e haere mai ana, e haere atu ana. Mēnā rānei, ka taea e koe te whakamahi i te hangarau mooni mariko (VR) , arā, he whakatauira rorohiko o ngā rerenga, hei āwhina i a koe ki te wikitoria i tō mataku.

Ka taea te mahi takitahi i tēnei mahi whakaora hinengaro me tētahi kaiwhakaora hinengaro, i roto rānei i tētahi rōpū . He kaupapa whakaora rōpū ā ētahi whenua i ngā taunga rererangi, tae atu ki tētahi "rerenga paetae" i te mutunga.

Kāore ngā rongoā i te tino whai hua mō te whakahaere roa i te aerophobia me ētahi atu phobias motuhake. Heoi, ki te mea me rere koe, ā, e wehi ana koe kei pāngia koe e te whakaekenga mataku, ka tohua pea e tō tākuta ngā rongoā ārai-manukanuka hei tango i te wā e tika ana.Ka taea te tūtohu.

He ara hei ārai i te aerophobia?

Kāore he huarahi motuhake hei ārai i te aerophobia. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te pānga o tēnei wehi ki tō oranga:

• Te karo i ngā mea ka whakanui ake i te manukanuka, pērā i te kawheine , ngā raau taero , te waipiro rānei.
• Te kōrero mō ō wehi me ō manukanuka ki tō whānau, ki ō hoa, ki ō hoa rānei (ki te pūnaha tautoko).
• Te kōrero ki te tākuta mō tō raruraru.

He aha te heke mai mō te hunga e pāngia ana e te aerophobia? (Matapae)

He pai te urupare a te nuinga o te hunga e pāngia ana e te aerophobia ki ngā maimoatanga pēnei i te hinengaro hinengaro. I kitea i roto i tētahi rangahau i pai ake ngā tohu o ētahi tāngata mō te rua ki te toru tau i muri i te CBT. Heoi, ka taea e te aerophobia te hoki mai anō i muri i te maimoatanga, nō reira me haere tonu te maimoatanga mō ētahi tāngata.

Kia maumahara, he mea tēnei ka taea e koe te puta. Kaua e ngākau mutu!

Āhea ahau me toro atu ki te tākuta mō tēnei mea?

Ki te pāngia koe e tētahi o ēnei āhuatanga, me toro atu ki te tākuta tonu:

• Mena he uaua ki a koe te mahi i ō mahi o ia rā nā te wehi ki te rere .
• Mena kei te pāngia koe e ngā tohu o te whakaeke mataku .

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka hiahia pea koe ki te pātai atu ki tō tākuta i ēnei pātai:

• Ka taea e au te tiki rongoā hei āwhina i ahau ki te rere me te kore e mataku?
• Me whai rongoā hinengaro ahau? Mena koinā, kia pēhea te roa?
• Kei hea ahau e whiwhi āwhina ai mō te aerophobia?
• Ka taea rānei e au te wikitoria i tēnei wehi o te rere?

Ko te wehi ā-rangi he wehi nui ki te rere. Tērā pea ka pāngia te hunga whai mate nei e te manukanuka nui i mua atu, i te wā rānei e rere ana. Ka pāngia pea tō mahi, tō wā whakangahau rānei e tēnei. Mēnā kei te pāngia tō kounga o te oranga e te wehi ā-rangi, kōrero ki te tākuta. Mā te hinengaro whakaora, ka taea e te tini o te tangata te wikitoria i tō rātou wehi ki te rere.

Karere hei Maumahara: Ngā Mea hei Mahara

Āe, me whakarāpopoto tātou i ētahi o ngā mea kua kōrerohia e tātou, ā, ki tā mātou whakaaro he mea nui ki a koe.

• Ko te wehi rererangi he wehi nui, he wehi rerekē hoki ki te rere. Ehara tēnei i te mea onge pērā i tō whakaaro, ā, he tokomaha te hunga e pāngia ana e tēnei wehi.
• Kāore pea he tino take mō tēnei wehi, engari ka taea e ētahi purongo, wheako, āhuatanga whakamataku rānei te whakanui ake i tēnei wehi.
• Ko ētahi o ngā tohu ko te manukanuka, te tere o te manawa, te werawera, me te uaua ki te manawa . Tērā pea ka puta ngā whakaeke mataku.
• (Whakaora Hinengaro Whanoke - CBT)Ka taea te rongoā angitu i tēnei mā ngā tikanga whakaora hinengaro e kiia nei ko te Whakaora Whakamārama .
• Mena kei te whakararuraru tēnei wehi i tō oranga, he mea tino nui kia toro atu koe ki tētahi tākuta mō ētahi tohutohu .

Kaua e wareware: kāore koe i te mokemoke. Ka taea e koe te tiki āwhina hei wikitoria i tēnei wehi. Mēnā he tautoko tika me te maimoatanga tika, ka taea hoki e koe te haereere i te ao me te kore wehi!

` Te wehi ki te rere, te mataku ki te rere, te manukanuka, te hauora hinengaro, te hinengaro hinengaro, te wehi ki te rere