Me pēhea te hanga i tō kāinga hei wāhi hauora, haumaru hoki, me te utu iti? (Kāinga Hauora me te Haumaru)

E whakaaro ana tātou katoa ko ō tātou kāinga he wāhi whakamarie, he wāhi haumaru hoki. Engari, kāore i te mōhiotia, tera pea kei te huna e te taiao o tō tātou kāinga ngā mea ka pā kino ki tō tātou hauora. Kaua e manukanuka. Kāore koe e hiahia ki te whakapau moni nui hei hanga i tō kāinga hei wāhi hauora, hei wāhi haumaru hoki. Kia titiro tātou me pēhea e taea ai e tātou te whakapai ake i te hauora o ō tātou kāinga, arā, ōu ake kāinga me ōu whānau, mā te whakamahi i ētahi whakarerekētanga iti, ngāwari.

1. Me whakahaere te puehu i roto i te whare

Ehara i te mea he paru noa iho te puehu o tō whare. He tino take nui tēnei o ngā mate pāwera. Tērā pea he maha atu ngā matū kino kei roto i tō whakaaro. Hei tauira, ka taea te whakaranu i te mata mai i ngā peita tawhito, ngā patu pepeke, me ngā ārai ahi ki tēnei puehu. Ahakoa kua whakamahia pea ēnei i ngā tekau tau ki muri, ka kitea tonu i roto i tō whare.

Me aha ahau?

Ko te otinga pai ko te tango i ngā whāriki katoa mēnā ka taea, ka whakakapi ki tētahi mea pēnei i te taera, te rakau, te linoleum kore-vinyl rānei. He mea kohikohi puehu nui te whāriki. Heoi, nā te mea he utu nui, ki te uaua ki te mahi i tēnā, he pai ake te horoi pai i te whare.

• Horoia rawatia kia rua ngā wā i te wiki , kia tino tupato ki ngā kokonga o ngā pakitara, ki ngā papa raro, me raro i ngā taonga pēnei i ngā tūru me ngā tēpu.
• Kia tino mohio kei tō pūwero puehu he tātari pai (HEPA) . Mā tēnei ka kore e hoki anō ngā matūriki puehu iti ki te rangi, engari ka uru ki roto i te putea.
• Horoia te putea me te tātari i muri i ia horoinga.

2. Kia mutu rawa te kai hikareti.

Mena kei te momi hikareti tonu koe, tetahi rānei o tō whare, koinei te wā pai ki te whakamutu. Ko te momi hikareti tuarua tetahi o ngā tino take o te mate huango i roto i ngā tamariki, inā koa ko ngā tamariki nohinohi.

Ki te hiahia āwhina koe ki te whakamutu i te kai paipa, kōrero ki tō tākuta . Ka taea e ia te āwhina i a koe ki te whiriwhiri i te tikanga e tika ana māu.

3. Me tirotiro tō whare mō ngā tūponotanga huna.

Ko te mata i roto i te peita tawhito me te hau radon mai i te whenua he rua ngā tūponotanga kino e kore e taea e tātou te wareware.

Ārahi

Ka kitea te mata i roto i te peita e whakamahia ana mō ngā pakitara, inā koa i ngā whare tawhito (i hangaia i mua i te tau 1978). Ina tangohia tēnei peita, ka taea te manawa i te puehu e puta mai ana ina pakaru, ka taea rānei te uru ki te tinana o ngā tamariki nohinohi, ka puta ai te paihana mata . Ka taea e tēnei te kino nui ki te whanaketanga o te roro o ngā tamariki. Mena he āwangawanga āu, ka taea e koe te pātai ki tō Kaitirotiro Hauora Tūmatanui (PHI) ā-rohe mō tēnei.

Radon

He hau kore tae, kore kakara, he hau irirangi tēnei. Ka puta mai i te pirau tūturu o te oneone me ngā toka i raro i tō whare. Ahakoa he whare hou, he whare tawhito rānei tō whare, he rūma raro rānei, ka pāngia tetahi whare e tēnei raruraru. Ko te manawa i te hau radon te tuarua o ngā tino take o te mate pukupuku pūkahukahu (whai muri i te momi hikareti). Mena he kai momi hikareti koe, ā, he nui ngā taumata radon kei roto i tō whare, he nui ake tō tūponotanga. Ka taea hoki e koe te tiki āwhina ngaio hei whakamātautau mō tēnei.

4. Kati te whakamahi i ngā patu pepeke.

Ka whakamahia e mātou ngā patu pepeke hei patu i ngā pepeke pēnei i te pepeke kōkō, te kiore, me te pōpokorua. Engari mēnā ka mimitihia mārire, ka roa hoki te wā, ka pā mai pea te mate huango ki ngā tamariki, ngā raruraru ako, me ngā raruraru whanaketanga roro .

Ki te kī ngāwari, ko te ārai te otinga.

• Horoia pai ngā rīhi i muri i te kai.
• Ki te toe he toenga kai, taupokina pai.
• Mena he kōhao, he kapiti rānei kei roto i te whare e taea ai e ngā pepeke te tomo mai, hiritia.
• He pai ake te hutihuti i ngā taru ki te ringa hei korikori tinana i te rehu i ngā patu pepeke ki te māra.

5. Kia tūpato ki ngā pounamu kirihou me ngā kai kēne.

Tērā pea kei roto i ētahi kirihou (ngā pounamu wai, ngā pounamu pēpi) me te arai o roto o ngā kai kēne he matū e kiia nei ko te bisphenol A (BPA) . Kei te tautohetia tonutia tōna haumaru. E kī ana ētahi rangahau ka pā pea ki te roro, te whanaketanga, me ngā homoni o ngā tamariki.

Anei ētahi mea ka taea e koe te mahi hei whakaiti i tō mōrearea:

6. Tātarihia tō wai puna, ka inumia.

He pai ake te wai tātari i te wai pounamu. Ahakoa te nui o te horoi a tā mātou kamupene tuku wai i te wai, tera pea he iti noa ngā poke kei roto (te mata, te haukini, te huakita) ina tae atu ki tō kāinga. Ka taea e te tātari wai noa te tango i te nuinga o ēnei mea. Ka taea hoki e ia te āwhina i a koe ki te whakaiti i ngā para pounamu kirihou.

7. Kia tūpato i te whakamahi i ngā taputapu tunu kai kore-piri.

Ki te whakamahi koe i ngā taputapu tunu kai he paninga kore-piri pērā i te Teflon, me whakamahi tika koe. Ka taea e ngā matū e whakamahia ana hei hanga i ēnei paninga, e kiia nei ko ngā perfluorocarbons (PFC), te kohikohi i roto i te tinana.

• Kaua e wera rawa ngā ipu kau.
• Tunua ki te pāmahana tino iti rawa e taea ana.
• Ki te taea, huri ki te kowiri tira, ki ā mātou kohua uku tuku iho rānei.

8. Horoia ō ringaringa i ngā wā katoa.

Ehara i te mea ko te horoi ringa anake hei tiaki i ngā huakita ka pā mai he mate, engari ka ārai hoki i ngā matū o te puehu kia kore e uru ki roto i ngā waha o ngā tamariki. Ko ngā mea kāore e mau i roto i te mīhini horoi ka mutu pea ki runga i ngā ringaringa o te tamaiti i a ia e takaro ana i runga i te papa.

9. Whakamahia ngā kaihoroi kore-paitini

He take kei te nuinga o ngā hua horoi e whakamahia ana e mātou, kua tapaina ko "Whakatūpato" me "Paison". Ko ngā matū kei roto, pērā i te haukini me te chlorine, ehara i te mea ka whakapokea te hau i roto i tō whare anake, engari he kino hoki mō te hunga mate huango.

Heoi anō, whiriwhiria ngā hua kua tohua ko "kore-hauora," "pirau-ora," me ētahi atu. Heoi anō, he maha ngā mea māmā ka taea e koe te mahi i te kāinga:

• Whakamahia te winika hei utu mō te wai mā.
• Whakamahia te houra tunutunu hei horoi i ngā taera.
• Hei horoi i ngā matapihi, whakamahia te wai rēmana, te winika rānei kua konatunatua ki te wai.
• Ka taea te whakamahi i te borax hei whakahaere i te tipu o te harore me te tango i ngā paru.

10. Kōwhiria ngā kai rauropi me ngā kai hauora

Mā te whiriwhiri i ngā kai rauropi ka taea te whakaiti i te nui o ngā patu pepeke ka tukuna e koe ki roto i tō tinana. Engari ka nui ake te utu o ngā kai rauropi. Nō reira, whai i ēnei tohutohu:

• Hokona ngā huawhenua me ngā hua o te wā . He iti ake te utu e kitea ana i ngā mākete ā-wiki o tō rohe.
• Ki te kore e taea e koe te hoko i ngā mea katoa he mea rauropi, hoko mai i ngā mea pēnei i te rōpere me te pīnihi, e mimiti ana i te nuinga o ngā patupatu, he mea rauropi. Kāore he aha te hoko i ngā mea noa pēnei i te panana me te pāpa he kiri tōna.
• Kōwhiria ngā kai rauropi e kainga ana e koe i ia wā.

He tohutohu motuhake mō ngā whaea e hapu ana, e whāngai ana rānei i te u:

Ka taea e ngā waikawa ngako Omega-3 (kei roto i ngā ika hinuhinu me ngā nati wōnati) te āwhina ki te tiaki i te roro o te pēpi mai i ngā paitini. He mea nui anō hoki te tango i ngā huaora kei roto te iodine. Engari i te wā e whiriwhiri ana i ngā ika, pātai atu ki tō tākuta mō ngā tohutohu mō te whiriwhiri i ngā ika he iti te mercury (hei tauira, te hāmana, te kōura, te tuna māmā kēne).