Kei te āwangawanga koe mō te mate a Alzheimer? Me kōrero tātou mō ngā āhuatanga mōrearea

He wehi kei roto i te hinengaro o te tini tāngata te mate a Alzheimer. E whakaaro ana tātou katoa mēnā ka pāngia tātou, tētahi rānei e arohaina ana e tātou, e pāngia ana rānei e tēnei mate. "He mate tuku iho tēnei?", "Tērā pea ka pāngia ahau e tēnei mate anō hoki?" Tērā pea kei roto i ō hinengaro ēnei pātai. Nō reira, i tēnei rā, me kōrero tātou mō ngā tino take o te mate a Alzheimer, arā, ngā āhuatanga mōrearea.

He aha te mea ka pā ki te roro i te mate a Alzheimer?

Ki te kī ngāwari, ko te mate a Alzheimer he mate e mate haere ai ngā pūtau roro. E rua ngā take matua kua tautuhia e ngā kaipūtaiao mō tēnei. Whakaarohia tō tātou roro he tāone nui, ā, ko ngā pūtau io ngā whare o taua tāone. Me whakawhitiwhiti kōrero ēnei whare tetahi ki tetahi kia pai ai te mahi a te tāone.

1. Ngā papa Beta-amyloid: He rite ēnei ki ngā puranga "para" piri, uaua ki te tango e kohikohi ana i ngā ara hikoi i waenganui i ngā whare. I roto i te roro hauora, ka pakaru ēnei pūmua, ka tangohia. Engari i roto i te mate a Alzheimer, ka hanga papa. Ka whakararu tēnei i te whakawhitiwhiti kōrero i waenga i ngā pūtau.

2. Ngā raranga neurofibrillary (tau): Whakaarohia ēnei he mea e whakararuraru ana i te pūnaha kawe karere i roto i tō whare. He pūmua e kiia nei ko te tau te mea i hangaia ai. Ka aukati tēnei i te kawe o ngā matūkai me ngā mea nui ki roto i ō pūtau.

Ka whakararuraru ēnei papaki me ngā whiri i te whakawhitiwhiti kōrero i waenga i ngā pūtau roro. I roto i te wā, ka mate ēnei pūtau kua pakaru. Kātahi ka tīmata te roro ki te mimiti haere. Koinei te take e puta ai ngā tohu pēnei i te wareware, te uaua ki te kōrero, te pōhēhē, me ngā huringa whanonga .

He mate tuku iho tēnei?

He mea tēnei e wehingia ana e te tini tāngata. He pono, he hononga ira kei reira. Mena kei te pāngia tētahi o tō whānau tata (pērā i te whaea, te pāpā, teina rānei) e te mate a Alzheimer, he iti ake te tūponotanga ka pāngia koe e te mate. Engari ehara i te mea ka tino pāngia koe e te mate.

Kua kitea e ngā kaipūtaiao tētahi ira e kiia nei ko `(Apolipoprotein E - APoE)`. Mēnā kei a koe te momo `(APoE4)` o tēnei ira, he nui ake te tūponotanga ka pāngia koe e te mate i ētahi atu. Engari, ehara i te mea ko te hunga katoa kei a rātou tēnei ira ka pāngia e te mate, ā, ehara i te mea ko te hunga katoa kāore i a rātou tēnei ira ka pāngia e te mate.

Nō reira, kaua e manukanuka mēnā kei roto i tō whānau tēnei mate. I te nuinga o te wā, ehara i te mea ko ngā ira anake te take. He nui hoki te pānga o tō tātou āhua noho me tō tātou taiao ki tēnei mate.

Ngā take mōrearea matua mō te mate a Alzheimer

Ehara te mate a Alzheimer i te mate i puta mai i te take kotahi. He huinga o ngā āhuatanga maha, tae atu ki ngā ira, te momo noho, me te taiao. Me titiro tātou ki ngā āhuatanga mōrearea matua.

Te koroheketanga

Ehara te wareware i te wāhanga noa o te koroheketanga. Heoi, ka piki ake te mōrearea o te mate a Alzheimer i te pakeketanga. Ko te tikanga ka piki ake tēnei mōrearea i muri i te 65 tau.

Whara o te Upoko

Ko te tangata e pāngia ana e te whara roro i muri i te 50 tau te pakeke ka nui ake te mōrearea ki te pāngia e te mate a Alzheimer, inā koa i roto i ngā tau tuatahi e rua i muri i te whara.

Te Mate Urutā

He nui ake te mōrearea o te hunga whai Down syndrome ki te pāngia e te mate a Alzheimer nā te mea ko te ira e hanga ana i ngā papa amyloid, i kōrerohia e tātou i mua ake nei, kei runga i tētahi atu ira.

Kua kōrerohia engari kāore anō kia whakaūhia ngā meka

Ahakoa kua horapa ngā kōrero mō ētahi mea, kāore anō kia whakamātauhia e te pūtaiao he pānga tika tō rātou ki te mate a Alzheimer.

• Konumohe: I mua, i whakaponohia ko te whakamahi i ngā taputapu konumohe te take o te mate a Alzheimer. Heoi, he maha ngā rangahau e whakaatu ana i nāianei kāore he mōrearea o te nui o te konumohe e kainga ana i ngā rahinga noa.
• Ngā Huaketo: Kei te whakahaerehia he rangahau hei whakatau mēnā he hononga kei waenganui i ētahi momo huaketo (hei tauira, te huaketo herpes) me te mate a Alzheimer, engari kāore anō kia tae ki tētahi whakatau tuturu.

Ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea

Ahakoa kāore anō kia kitea he huarahi hei ārai i te mate a Alzheimer, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea.

1. Whakakorikori tinana i ngā wā katoa: Ina whakakorikori tinana koe, ka pai ake te rere o te toto me te hāora ki tō roro. Ka pai ake te hauora o te roro.

2. Kai i ngā kai hauora mō te ngākau: Whakaitihia ngā kai he nui te hinu, te ngako, me te huka, ā, kai atu i ngā huawhenua, ngā hua rākau, me ngā rau matomato. Ko te mea e pai ana mō te ngākau he pai anō hoki mō te roro.

3. Kia nui te moe: He mea nui kia moe pai mō te 6-8 hāora i te rā. I te wā moe ka horoi te roro i a ia anō.

4. Whakamātauria tō roro: Akohia tētahi mea hou, pānuihia ngā pukapuka, whakaoti rapanga, kia noho pāpori. He mea tino nui te pupuri i tō roro kia ora tonu.

5. Whakahaerehia ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike, te cholesterol rānei, me ata whai i ngā tohutohu a tō tākuta . Mā te whakahaere pai i aua mate ka āwhina hoki ki te whakaiti i tō tupono ki te mate a Alzheimer.