He aha ngā kōrero a ngā rangahau hou mō te mate a Alzheimer?

Kua kite koe i tētahi o tō whānau, arā, tō whaea, tō pāpā, tō kuia, tō koroua rānei, e wareware haere ana i ngā mea? I te tīmatanga, he mea iti, engari i te wā e wareware ana rātou i ngā mea nui, ka mataku katoa tātou. Ko tēnei mate te mea e kiia nei e tātou ko te Mate a Alzheimer. He mate tino uaua, he mate whakararuraru hoki. Engari ko te rongo pai ko ngā tākuta me ngā kaipūtaiao huri noa i te ao e mahi ana i te ao, i te pō ki te kimi i tētahi otinga mō tēnei mate. I tēnei rā, me kōrero tātou mō te tumanako hou kua homai e tēnei rangahau ki a tātou.

He aha te hiranga o ngā rangahau mō te mate a Alzheimer?

I te whakarapopototanga, ko te mate a Alzheimer he mate e whakangaro haere ana i ngā pūtau roro, e arahi ana ki te mahara, te whakaaro, me te kaha ki te mahi i ngā mahi o ia rā. Ko te take o tēnei ko te whakatakotoranga o ngā pūmua rerekē e kiia nei ko ngā papa amyloid beta i roto i te roro. Whakaarohia he puranga paru me ngā para i roto i ngā ara e kawe ana i ngā mōhiohio i waenga i ngā pūtau io i roto i tō tātou roro, e aukati ana i aua ara. Koinā te mea e pā ana ki ēnei pūmua.

Kāore anō kia kitea he rongoā mō tēnei mate. Koia te take ko te rangahau te tino tumanakohanga mō tātou. Kua nui te moni kua whakangaohia e ngā kamupene rongoā matua o te ao, ngā umanga pēnei i te kāwanatanga o Amerika, me ngā whakahaere pēnei i te Alzheimer's Association ki tēnei rangahau. E toru ā rātou whāinga matua:

1. Te kimi i ngā maimoatanga hei whakaiti i ngā tohu.

2. Te kimi huarahi hei ārai i te putanga mai o te mate.

3. Te whakaora katoa i te hunga kua pangia e te mate.

Ngā kaupapa matua o te rangahau

He maha ngā koki e titiro ana ngā kairangahau ki tēnei mate. Pērā i te whakaoti rapanga nui, ka kohikohia e rātou ngā mōhiohio mai i ngā taha katoa hei hanga i te pikitia katoa.

Ngā āhuatanga e whakanui ake ai i te mōrearea o te whakawhanaketanga o te mate

He nui ake te tūponotanga o ētahi tāngata ki te pāngia e te mate a Alzheimer i ētahi atu. Kei te rangahau hohonu ngā kairangahau i ēnei āhuatanga mōrearea, nā te mea mā te kimi i ngā take ka āwhina i te ārai i te mate.

Ngā maimoatanga hou kua whakaaetia

Koinei te wāhanga tino whai hua. Nō nā tata nei, i whakaaetia e te US Food and Drug Administration (FDA) ētahi rongoā e rua e aro ana, e tango ana hoki i ngā papa amyloid beta mai i te roro, i kōrerohia e tātou i mua ake nei, he tino take o te mate a Alzheimer.

1. Aducanumab-avwa (Aduhelm)

2. Lecanemab-irmb (Leqembi)

Kāore pea tēnei rongoā i te wātea i Sri Lanka, engari me ngā hua o ngā rangahau pēnei, ka taea e tātou te tumanako ka puta ake he maimoatanga angitu ake a te heke mai.

Ngā mea hei āwhina i te tiaki i te mate

Ehara i te mea ko ngā āhuatanga mōrearea anake te mea e rapuhia ana e ngā rangahau, engari ko ngā 'āhua tiaki' hoki hei āwhina i te tiaki i te mate.

• Te Whakamahinga o ngā NSAID: Ko ngā rongoā anti-inflammatory kore-steroidal (NSAID) he rongoā e whakamahia ana e tātou hei whakamamae i te mamae me te mumura, pērā i te ibuprofen me te diclofenac. Kua whakaatuhia e ngā rangahau he hononga i waenga i te whakamahinga me te whakahekenga o te mōrearea o Alzheimer's. Engari he mea tino nui tēnei: ​​kāore he takeKaua e tango i tēnei momo rongoā hei ārai i te mate a Alzheimer me te kore he tohutohu a te tākuta. Tērā pea ka pā mai ētahi atu pānga taha.
• Ngā Ārai Matewai: He matū ēnei e whawhai ana ki ngā rauropi kore utu, e kino ai ngā pūtau o roto i ō tātou tinana. He nui ēnei matū e kitea ana i roto i ngā hua, ngā huawhenua, me ngā hua pango. Koia te hiranga o te kai taurite.
• Kia mau tonu te roro ki te kaha: Mā te whiwhi mātauranga teitei, te mahi i tētahi mahi uaua, te ako i tētahi mea hou (he reo, he taonga puoro), te whakaoti panga, me ētahi atu, ka mau tonu te roro ki te kaha. Ka whakanui ake tēnei i te 'pūnaha hinengaro' o te roro, ā, ka taea te whakaroa i te tīmatanga o ngā tohu.

Me pēhea tātou e tāpiri atu ai i ēnei mea ki ō tātou oranga?

Ahakoa kei hea te ao e whakahaerehia ai ngā rangahau, ka taea te whakamahi i ngā mātauranga e kawea mai ana e ia ki ō tātou oranga. Mena kei te āwangawanga koe mō te hauora o tō roro, o tō whanaunga rānei, whakaarohia ēnei mea.

• Te āhua noho hauora: Kaua e kai paipa. Whakahaerehia te toto toto, te cholesterol, me te mate huka. He take mōrearea ēnei mō te mate manawa me te mate a Alzheimer.
• He kai taurite: Whakaitihia te hinu, te huka, me te tote, ka tāpirihia ngā kai pēnei i te huawhenua, ngā hua rākau, ngā pīni me ngā ika ki tāu kai.
• Korikori tinana: Ahakoa te hikoi noa i ia rā, ka āwhina i te pupuri i te rere pai o te toto ki te roro.
• Kia kaha te hinengaro: Pānuihia he nūpepa, pānuihia he pukapuka, whakaoti rapanga, kōrero ki ngā hoa, kia noho tahi. He mahi pai ēnei katoa mō te roro.

Ko te mea nui, ki te whakapae koe kei a koe, kei tētahi rānei o tō whānau he raruraru mahara, kaua e whakakorea he "pērā tonu i te pakeketanga" engari me toro atu ki te tākuta tonu . Ko te wawe o te tautuhi i te mate, ko te pai ake o ngā hua ka puta mai i te maimoatanga. Ka tirotirohia koe e ia, ā, ki te tika, ka tukuna koe ki te tākuta roro.