Mena kei te pāngia tō whaea, tō pāpā, tō kuia, tō whaea kēkē, tō whanaunga tata rānei e te mate a Alzheimer, e mōhio ana tātou ki te nui o te kare ā-roto me te wero o tēnei mate. Kāore anō kia kitea he rongoā mō tēnei mate. Heoi anō, he maha ngā mea ka taea e tātou te mahi hei whakahaere i ngā tohu me ngā raruraru e pā mai ana, hei whakangawari ake, hei whakahari ake hoki i te oranga mō te hunga e arohaina ana e tātou. Haunga ngā rongoā, ka taea e ngā rongoā kore-hauora pērā i te toi me te puoro te whakarato i te whakamarie nui.
Ko te whāinga matua o tēnei momo rongoā he āwhina i te tangata e mate ana kia mau tonu te kounga o te oranga. Nā, me pēhea te whiriwhiri i te tikanga rongoā e pai ana mō tō hoa aroha? He tino māmā noa iho. Tuatahi, whakaarohia ngā mea i pai ki a rātou i a rātou e tamariki ana, e ora ana hoki. Tērā pea i pai ki a rātou te whakarongo ki te waiata, te waiata rānei. He pai rānei ki a rātou te tuhi, te hanga uku rānei. He mea nui anō hoki kia kōrero koe ki tō tākuta mō ētahi atu whakaaro me ngā rauemi mō te whakamahi i ēnei tikanga.
Te Whakaora i te Whakaora Waiata
He mea whakamiharo te whakaora waiata mō ngā tūroro mate a Alzheimer. He maha ngā painga.
- Ka āwhina tēnei ki te whakamarie i te hinengaro manukanuka me te hinengaro kore okioki .
- Ka taea te whakaara anō i ngā maharatanga tawhito kua warewaretia .
- Ka āwhina tēnei i te roro kia ora tonu ahakoa i ngā wāhanga whakamutunga o te mate.
- I ētahi wā, ka taea e te puoro te whakapai ake i ngā tikanga kai .
Ko te mea nui, ahakoa ēnei mea katoa, kei te ngana tātou ki te tāpiri i te harikoa me te whakamarie ki ō rātou oranga, ehara i te mea mā te rongoā anake, engari mā te aroha me ngā mea e arohaina ana e rātou.
Nā, me pēhea e taea ai e koe te whakamahi i te puoro hei āwhina i tō hoa aroha? Anei ētahi tohutohu māmā.
| Momo me te momo puoro | Ngā painga me ngā tohutohu |
|---|---|
| Ngā Tawhito Koura | Ko ngā waiata i rangona e rātou i a rātou e tamariki ana, koinei ngā waiata e whakahoki mai ana i ngā maharatanga. Mēnā kua roa te mate, me whakarongo pea rātou ki ngā waiata i akohia e rātou i a rātou e tamariki ana. Mēnā ka taea, me waiata tahi te whānau katoa. |
| Ngā Patu Tere | Ina whakatangihia e koe ngā waiata tere, ā, ka hiahia koe ki te kanikani, ka oho ake tō hinengaro me tō tinana. Ki te taea, whakatenatenahia rātou kia kanikani pakupaku. He mea pai hoki te neke i ō rātou waewae me ō rātou waewae. |
| Waiata Whakamarie | Mā te waiata whakamarie ka āwhina i te whakaiti i te manukanuka me te pōuri e pāngia ana e te tini o te hunga e pāngia ana e te mate a Alzheimer. Hei tauira, mā te whakatangi i tētahi waiata whakamarie i mua i te moe i te pō ka āwhina i a rātou kia moe ngāwari ake. |
Kāore pea e taea e te tangata whai mate a Alzheimer te whakapuaki i ana mea e pai ana, e kino ana hoki. Nō reira, kia tūpato ki ō rātou āhua kanohi . Mā te titiro ki a rātou, ka ngāwari te mārama ki ngā waiata e pai ana ki a rātou, me ngā waiata kāore e pai ana ki a rātou. Pātai atu hoki ki ō rātou hoa me ō rātou whanaunga he aha te momo waiata i pai ai rātou i mua.
Te whakapuaki i ngā kare ā-roto mā te toi whakaora
He huarahi pai te whakaora toi, pērā i te tuhi me te tae, mō ngā tūroro mate a Alzheimer ki te whakapuaki i ō rātou kare ā-roto. Ina koa ka heke haere te kaha ki te whakapuaki i a rātou anō mā te kōrero, ka noho te toi hei huarahi pai ki te whakapuaki i ō rātou whakaaro.
Anei me pēhea te whakauru i tō hoa aroha ki tētahi kaupapa toi:
Me waihanga he hoahoa hei whakamahara i a tātou ki ngā rā o mua.
Whakatenatenahia ia ki te waihanga i tētahi mea auaha e kōrero ana i tētahi maharatanga tawhito, i tētahi kōrero rānei. Tērā pea he mea nō tōna kāinga tawhito, nō tōna kura tawhito, nō tōna temepara rānei. Ka taea e kōrua te kōrero mōna i a kōrua e hanga ana i te mea auaha, ā, i muri i te otinga.
Kaua e nui rawa ngā tohutohu.
Ki te nui rawa ngā tohutohu e hoatu ana e koe ki a rātou mō te mea hei mahi, ka pōhēhē pea rātou, ka riri hoki. Nō reira, kia iti rawa te tohutohu. Ki te tika, whakaaturia ki a rātou me pēhea te tīmata mā te tuhi i ētahi whiu paraihe māu ake i te tuatahi. Kia maumahara, kua oti te hoahoa ina kī mai rātou "Koia kē" "Kua oti," kaua i te wā e whakaaro ana koe kua oti .
Kaua e whakahē.
Ahakoa kāore te tae i whiriwhiria e ia e pai ana ki a koe, kia maumahara ki tēnā! Ko te mea pai rawa atu māu ko te kī atu i ngā mea pai pēnei i te "He tino ataahua" me te "He pai tēnei tae." Pātai atu hoki mō te hoahoa, me te kōrero ki a ia.
Ētahi atu maimoatanga ka taea e koe te whakamātau
Haunga ēnei tikanga, kei reira anō ētahi atu maimoatanga hei whakapai ake i te oranga mō te tūroro a Alzheimer. Ko tēhea o ēnei te mea tino tika, kei runga i ngā hiahia o ia tangata.
- Mirimiri: E rua ngā painga o tēnei. Ko tētahi he whakaiti i te ahotea me te manukanuka. Ko tētahi he āwhina i a koe kia moe pai i te pō.
- Te whakaora kararehe: Mena he aroha tonu tōu ki ngā kararehe, he pai te noho tahi me tētahi kararehe pēnei i te kurī, te ngeru rānei hei puna nui o te whakamarie me te harikoa. Kōwhiria he kararehe e tika ana mō te āhua o te tūroro. Hei tauira, ka taea e te tangata e hikoi ana te hikoi me te kurī. Ka taea e te tangata e uaua ana ki te neke haere te whakamarie mā te pupuri i tētahi ngeru ki runga i ōna waewae me te mirimiri i a ia.
- Ngā mahi whakangahau o mua: Mā te whakatenatena i a rātou ki te whai anō i ngā mahi whakangahau i pai ai rātou (hei tauira, te māra, te tunu kai, te tuitui) ka āwhina i a rātou kia noho pūmau ki ō rātou oranga. Ngāna kia whakauruhia ēnei mahi ki roto i ō rātou oranga o ia rā i ngā wā katoa e taea ana.
I a koe e mahi ana i ēnei mea katoa, ko te mea nui kia maumahara ko te manawanui me te aroha. He mea pai kia kōrero koe ki tō tākuta mō ēnei maimoatanga, kia mahi hoki i runga i āna tohutohu.
Karere Tangohia ki te Kāinga
- Ahakoa kāore he rongoā mō te mate a Alzheimer, ka taea e ngā tikanga rongoā pēnei i te puoro me te toi te whakapai ake i te kounga o te oranga o te tūroro.
- Ka taea e te puoro te whakaara ake i ngā maharatanga kua warewaretia, ā, ka taea e te toi te whakaatu i ngā kare ā-roto e kore e taea te whakapuaki ki te kupu.
- I te wā e whiriwhiri ana koe i tētahi rongoā mō tō hoa aroha, whakaarohia ngā mea i pārekareka ki a ia me ngā mahi whakangahau i mahia e ia i mua.
- Kaua e whakahē i ā rātou mahi, i ā rātou mahi rānei. Engari, me whakatenatena tonu i a rātou ki ngā huarahi pai.
- I mua i te tīmatanga o tētahi tikanga maimoatanga, me kōrero ki te tākuta o tō whanaunga kia mōhio ai koe he tika mō tōna āhua.
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