He mea noa te māharahara me te mataku mō te 'korenga o te māramatanga' i mua i te pokanga. Ko ngā pātai pēnei i te "Ka hoki mai anō taku māramatanga?" me te "Ka puta he raruraru?" kei roto i tō hinengaro. Engari i roto i te ao tūturu, me ngā whanaketanga o te pūtaiao hauora i ēnei rā, ko te rongoā whakamoe tētahi o ngā wāhanga haumaru o te hauora. He onge ngā hapa. Heoi, pērā i ngā tikanga hauora katoa, he iti noa te mōrearea kei roto. Ko te mea pai rawa atu ko ētahi mea ka taea e koe te mahi hei whakaiti i taua mōrearea. Nō reira, me kōrero tātou mō tēnā i tēnei rā.
He aha ngā tikanga whakamoe? Ka taea e koe te whiriwhiri?
Ahakoa e kīia ana he 'whakangoikore', he rerekē ngā tikanga mō tēnā. Ehara i te mea ko ngā pokanga katoa e hiahia ana ki te rongoā whakamoe katoa ( whakamoekore whānui ).
Kaua e wehi ki te pātai ki tō tākuta, "E tākuta, kāore e taea e koe te whakamahi i tētahi atu tikanga mō tēnei pokanga me te kore e ngaro rawa te mārama?"
I ētahi wā, tera pea ētahi atu kōwhiringa. Hei tauira:
- Whakamoe Tuaiwi: Whakaarohia kei te pokangahia tō waewae. Engari i te whakamutu i tō tinana katoa, ka taea e koe te werohanga iti ki tō tuaiwi, ka whakangāwari noa i tō tuara o raro. Ka mōhio koe, engari kāore koe e mamae.
- Whakamoemiti ā-Rohe : Mō tētahi pokanga iti, pērā i tētahi wāhi iti o te kiri i runga i te maihao, ka taea te mahi pokanga mā te werohanga rongoā ki taua wāhi me te whakangā.
I mua i tō pokanga, he mea pai kia tūtaki koe ki te tohunga whakamoe me tana tīma ki te matapaki i ō whiringa, tō tau, ētahi atu āhuatanga hauora (hei tauira, te mate huka, te toto toto tiketike), me tō hītori hauora.) ka taea te matapaki mārama i ngā mōrearea e pā ana.
He mea tino nui te hītori whānau!
He mea tēnei kāore i te mōhiotia e te tini o te tangata, engari he mea tino nui. He onge noa iho te pānga o ngā tauhohenga kino ki ētahi tāngata ki ngā rongoā whakangote nā te mea he ngoikore ki te ira. Hei tauira, ka piki ohorere te pāmahana o te tinana me te toto toto ki te taumata kino.
Nō reira, i mua i te pokanga, pātai atu ki ō whanaunga tata, pērā i tō whaea, tō pāpā, ō tuākana/teina, ō whaea kēkē, me ō matua kēkē, ēnei mea e whai ake nei:
" Kua pāngia tetahi o tō mātou whānau e te mate pāwera, i pāngia rānei tētahi mea rerekē i a ia e kore e mōhio i te wā o te pokanga? "
Mena kua tupu tēnei, me whakamōhio atu ki tō taote pokanga me tō tohunga whakamoe. Mā tēnei kōrero iti nei pea ka āwhina i a koe ki te whakaora i tō ora.
Kōrerotia ngā mea katoa ki te tākuta, ahakoa kia rua!
He tokomaha te hunga e whakaaro ana, "Kei roto i taku kōnae ngā taipitopito katoa, mā ngā tākuta e tirotiro." Kaua e tukua tēnā kia whakapōrearea i a koe. Tērā pea he tino pukumahi ngā kaimahi hauora. Nō reira me āwangawanga koe mō tō ake haumaru.
Mena kua pāngia koe, tētahi rānei o tō whānau e te raruraru o te rongoā whakamoe i mua, kōrerotia ki te hunga katoa e tūtaki ana koe.
- Ki te taote pokanga
- Ki te tohunga whakamoe
- Ngā nēhi
Kaua e whakaaro, "Kua kōrerotia e au tēnei i mua." Ahakoa e rua, e toru rānei āu kōrero i te mea kotahi, kāore he aha. Ka nui ake te aro o te katoa ki a koe. Hei tiaki i a koe anō.
Me whai i ngā tohutohu mō te kai me te inu i mua i te pokanga!
Koinei pea te tohutohu tino nui me te tino hira rawa atu me whai e koe. Ko te tikanga, ka tohutohu ngā tākuta kia kaua e kai, e inu rānei i tetahi mea i muri i te 10 i te pō i mua i tō pokanga.
He aha te hiranga o tēnā?
Whakaarohia te mea ka tupu mēnā ka ngaro tō hinengaro me te kai i roto i tō puku. Ina mate koe i te rongoā whakamoe, ka whakangāwari ngā uaua o tō tinana. Kātahi ka piki ake te kai, te wai rānei i roto i tō puku ki roto i tō korokoro hei ruaki, kātahi ka hoki anō ki roto i tō puku ki roto i ō pukahukahu. Ka kiia tēnei he niumōnia manawa .
He tino morearea ngā mea ka pā mai mēnā ka pā mai tēnei:
1. Ka puta he mate kino ki roto i ngā pukahukahu.
2. Ko te mea tino mōrearea ko te aukati i ngā pukahukahu e te kai, ā, kāore e taea e te tinana te whiwhi hāora i te wā e noho ana i raro i te mate whakamoe. Ki te kore he hāora, ka kore e mahi tika ngā pūnaha o te tinana, ā, ka tūpono pea te ora.
Nō reira, kaua e takahi i taua ture mō tetahi take. Mēnā ka kai, ka inu rānei koe i tetahi mea i muri i te waenganui pō, me kōrero tonu ki te hunga hauora. Kaua e huna i te whakama. Me whakaroa pea tō pokanga mō ētahi haora, mō te rā kotahi rānei. Engari he whakatau tēnei māu hei tiaki i tōu ora.
Me kōrero anō hoki ki tō tākuta mō ngā rongoā Sinhala, ngā tī otaota, ngā huaora, me ētahi atu tāpiringa e tangohia ana e koe, ā, kati te tango i ngā mea katoa e kīia ana e ia kia mutu. Ka taea e ētahi o ēnei te pāngia e ngā rongoā whakamoe, ā, ka kino pea.
| Ngā mea me mahi e koe | He aha te mea nui? |
|---|---|
| Kōrero ki tō tākuta mō ngā kōwhiringa rongoā whakamoe. | Hei whiriwhiri i te tikanga tino tika me te haumaru mō tō āhuatanga. |
| Kimihia mēnā kua pāngia tētahi o te whānau e te mate pāwera ki te rongoā whakamoe. | Kia tūpato i mua i te wā mō ngā tauhohenga ira kino onge. |
| Kōrerotia ki te tīma hauora ō mate hauora katoa me ō mate pāwera. | Hei whakarite i tō haumaru, hei whakamōhio hoki i te katoa ki ngā mōrearea e pā ana ki a koe. |
| Kia tika te whai i ngā tohutohu mō te kai me te inu (te nohopuku). | Hei ārai i te niumōnia manawa, ka mate pea tēnei. |
| Kōrerotia ki tō tākuta ngā tī otaota, ngā huaora, me ētahi atu rongoā. | Hei ārai i ngā uruparenga mōrearea ka puta mai i ngā rongoā whakangote. |
Karere Tangohia ki te Kāinga
- He mea tino haumaru te rongoā whakamoe i ēnei rā. Kaua e mataku noa i tēnei mea.
- Kōrero mārire ki tō tākuta whakamoe i mua i tō pokanga, ā, pātai atu ki a koe ngā pātai katoa kei a koe.
- Kaua e huna i tetahi mea mō tō hītori hauora me tō whānau. Kia mārama ngā mea katoa.
- Ko te tohutohu mō te nohopuku i mua i te pokanga te mea tino nui. Ka ora ai koe.
- Ko te nui ake o tō mōhio me tō rite, ka māmā ake, ka haumaru ake hoki tō tukanga whakamoe.
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