Ina haere koe ki te kite i tētahi tākuta, ka hopukina tō ringa e te nēhi, e te tākuta rānei, ka tirohia tō pāmahana, ka tirohia hoki tō toto toto , tika? Koinei te mea e kīia ana e tātou ko ngā tohu ora. He rite ēnei ki ngā tohu iti e whakaatu mai ana ki a tātou he aha ngā mea e tupu ana i roto i ō tātou tinana. Nō reira, he aha tonu ēnei, he aha i tino hira ai, ā, me pēhea te ine tika?
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He aha ēnei tohu ora?
He māmā noa iho, ko ngā tohu ora he inenga e ine ana i ngā mahi matua o tō tinana. Mā ēnei ka taea e koe te whakaaro pai mō tō hauora tinana whānui. Ko ēnei tohu ora te mea tuatahi ka tirohia e te tākuta i mua i te tirotiro i a koe. E mōhio ana koe he aha? Nā te mea ka hoatu e ēnei inenga he tohu nui ki te tākuta mō ētahi āhuatanga hauora i roto i tō tinana, mō te tere rānei o tō ora mai i tētahi mate.
He aha ngā tohu matua o te ora?
E whā ngā āhuatanga koiora matua e rapuhia ana e tātou katoa i roto i ō tātou tinana. Koia ēnei:
| Tohu ora | He aha te mea e inehia ana? | Te uara noa mō te pakeke hauora |
|---|---|---|
| Te pāmahana tinana | Te wera o roto o te tinana. | Tata ki te 98.6°F (37°C). |
| Te toto totoka | Te pēhanga o te toto ki runga i ngā pakitara o ngā oko toto. | I raro iho i te 120/80 mm Hg. |
| Te tere o te manawa/te tere o te manawa | Te maha o ngā wā e pā ai te manawa i ia meneti. | 60-100 ngā pātōtō i te meneti (bpm). |
| Te tere o te manawa | Te maha o ngā manawa ia meneti. | 12-18 ngā wā ia meneti. |
Nā, kia kōrero tātou mō tēnei mea i roto i ngā taipitopito atu.
1. Te Mahana o te Tinana – E hia te wera o tō tinana?
Ina whakaaro tātou ki te pāmahana o te tinana, ko te mea tuatahi ka puta ake ki te hinengaro ko te kirika, tika? Ae, ko te pāmahana o te tinana te pāmahana noa o tō tātou tinana. Kua kite pea koe ka rerekē tēnei pāmahana ina whakakorikori tinana koe, ina pāngia rānei e te mate.
Ko te pāmahana tinana toharite o te tangata hauora he tata ki te 98.6 nekehanga Fahrenheit (37 nekehanga Celsius). Heoi, kāore tēnei e rite mō te katoa . Tērā pea he rerekētanga pakupaku o ētahi tāngata mai i te 97.8°F (36.55°C) ki te 99.1°F (37.27°C). He mea noa tēnei.
Heoi, ki te teitei ake te pāmahana i te 100.4°F (38°C), ka kiia he kirika . Waihoki, ki te iti iho te pāmahana i te 95°F (35°C), ka kiia he hypothermia . He āhuatanga e rua ēnei hei āwangawanga.
2. Te Pēhanga Toto – He aha te āhua o te pēhanga?
Ko te toto toto, e mōhiotia whānuitia ana rānei, ko te pēhanga e pā ana ki ngā pakitara o ō tātou uaua toto (ngā uaua toto) ina pupuhi te toto e tō tātou ngākau. E rua ngā tau e whakaatuhia ana i tēnei.
- Tau o runga – Te pēhanga systolic : E pā ana tēnei ki te pēhanga i roto i ngā uaua toto ina pā te manawa me te pupuhi toto puta noa i te tinana.
- Tau raro – Te pēhanga diastolic: E pā ana tēnei ki te pēhanga i roto i ngā uaua toto i te wā e okioki ana te ngākau i waenga i ngā patu.
Ko te toto toto noa mō te pakeke hauora e okioki ana me iti iho i te 120/80 mm Hg (mirimita o te mercury).
He mea tino nui: Ki te neke atu i te 180 te tau o runga, ā, ki te neke atu i te 120 te tau o raro, he mate toto toto tiketike tēnei. Ki te puta tēnei , me toro atu koe ki te tākuta tonu.
3. Te Pā o te Manawa / Te Auau o te Manawa – Te manawataki o te pā o te manawa
Ko te tere o te manawa, ko te tere o te pātaki rānei, ko te maha o ngā wā e pātaki ai tō manawa i ia meneti.Ko te auau manawa o te tangata i te wā okiokinga mō te pakeke hauora kei waenga i te 60 me te 100 ngā pātaki i te meneti (bpm). Ka rerekē pea tēnei i ia tangata, i ia tangata. Ko te tikanga he nui ake te auau manawa o ngā wāhine i ngā tāne.
Ka iti ake te tere o tō manawa ina okioki koe, ā, ka teitei ake ina whakakorikori tinana koe. Nā te mea ka tere ake te mahi a tō manawa nā te mea e hiahia ana tō tinana ki te toto whai hāora i te wā e whakakorikori tinana ana.
4. Te Auau Manawa – Te Auau Manawa
Ko te tere manawa te maha o ngā manawa e manawa ana koe i ia meneti . Ka manawa te pakeke hauora i waenga i te 12 me te 18 ngā manawa i ia meneti i te wā okioki. Ko te tere manawa okiokinga iti iho i te 12, neke atu rānei i te 25 ngā manawa i ia meneti he tohu pea nō tētahi mate hauora.
Nā, he aha ngā mea hei maumahara mā tātou i tēnei? (Karere hei tango ki te kāinga)
Āe, he iti noa ngā mea māmā hei maumahara mō ngā tohu ora i kōrerohia e tātou.
Ko ēnei tohu ora ngā tohu tuatahi, me ngā tohu tino nui mō te hauora o tō tinana. Koinei ngā mea e whakamahia ana e te tākuta hei ngana ki te mārama ki ngā mea e tupu ana i roto i tō tinana.
- Ko te pāmahana o tō tinana , te toto totoka , te tere o te pā o te manawa , me te tere o te manawa ngā tohu matua e whā.
- Ka rerekē pea ēnei uara noa i ia tangata, i ia tangata, i runga i te tau, te taupū papatipu tinana (BMI), te ira tangata, me te hauora whānui.
- He huarahi anō hei ine i ēnei i te kāinga, engari me whai koe i ngā tohutohu kia tika ai te ine.
- Ki te whakaaro koe he rerekē ō tohu ora , he pātai rānei āu mō te ine i aua tohu, me kōrero ki te tākuta.
Nō reira, he mea tino nui te tiaki i tō tinana, me te mōhio ki ēnei tohu ora. Nā te mea he āwhina nui tēnei mō te oranga hauora!
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