Ehara i te mea ko te wā anake e oma ana, e pekepeke ana, e hikoi ana, engari ko te wā hoki e tū ana tātou, kotahi te mea e mahi nui ana hei tautoko i te taumaha o tō tātou tinana katoa, hei pupuri hoki i a tātou kia taurite. Ko tō tātou hononga pona tēnā. Ahakoa he hononga nui, e mōhio ana rānei tātou ki tēnā? I ētahi wā, i muri i te takahuri o tō tātou waewae, ka mea tātou, "Āe, i whāwhati taku pona," tika? Nā, he aha rawa tēnei hononga pona? Me pēhea te hanga? Haere mai, kia kōrerohia noa i tēnei rā.
He aha te hononga pona waewae?
Ko te hononga pona te hononga e hono ana i tō waewae o raro me tō waewae. Hei whakamārama, koinei te wāhi e tūtaki ai ō wheua papa e rua me tētahi o ngā wheua matua o tō waewae. I ētahi wā ka karangatia e ngā tākuta ko te "hononga tibiotalar" ko te "hononga talocrural" rānei. Kaua e mataku ki te rongo koe i aua ingoa, nā te mea ko te hononga pona te kaupapa matua.
Pērā i ngā hononga katoa o te tinana, he wāhanga te hononga pona waewae o tō tātou pūnaha angaiwi. Engari ehara i te mea ko ngā wheua anake. He mea karapoti e ngā uaua, ngā hononga, te kiriuhi, ngā io, me ngā oko toto. Ka mahi tahi ēnei katoa kia pai ai te mahi a tēnei hononga. Ki te mamae tō pona waewae, kaua e warewaretia. He mea nui kia kite tonu koe i tō tākuta kia kitea ai te take me te whiwhi maimoatanga.
He aha ngā mahi matua o tēnei hononga?
Whakaarohia kei te hikoi koe. I ia wā ka pā tō waewae ki te whenua, me urutau tō waewae ki te koretake me te papatahi o te whenua. Ki te kore, ka hinga pea koe. Ko tētahi o ngā mahi matua o te hononga pona he āwhina i tēnā. Arā, ka āwhina i a koe kia taurite, kia pumau hoki i a koe e neke ana.
E rua ngā huarahi matua e taea ai e te hononga pona te neke.
- Te piko o te waewae: Ko te tikanga o tēnei ko te anga atu i tō waewae ki raro, ki te whenua. Me te mea kei te takahi koe i te whakateretere i roto i te motuka.
- Te tūnga whakamuri: Ko te tikanga o tēnei ko te hiki ake i tō waewae, arā, ko te hiki ake i tō tinana ki te taha.
Mā ēnei nekehanga e rua ka taea e tātou te mahi i ngā mea katoa mai i te hikoi, te oma, te piki me te heke i ngā arawhata.
Me pēhea te whakarōpūtanga o te hononga pona?
Ko te hononga pona he momo hononga motuhake e kiia nei ko te `(Synovial joint)`. Ko te `(Synovial joint)` te momo hononga o te tinana e tino herekore ana ki te neke. Ko ngā pito o ngā wheua o ēnei hononga kua kapihia ki tētahi momo kiriuhi maeneene e kiia nei ko te `(Hyaline cartilage)`. Waihoki, he mea rite ki te putea e kiia nei ko te `(Synovial membrane)` i waenganui i ngā wheua e rua. Mā te wai i roto i tēnei ka taea e ngā wheua e rua te neke maeneene me te kore e pā tetahi ki tetahi. He rite ki te maka hinu ki runga i te mīhini.
Ā, i runga i te mahi, he "hononga hononga" tēnei, arā, he hononga hononga. Pērā i te hononga tatau. Pērā i te tatau e tuwhera ana ki tētahi taha, ā, e tata ana ki tētahi taha, ka taea e te pona te neke ake, te neke iho rānei.
He aha ngā wāhanga o te hononga pona?
Kia tirohia ngā wāhanga matua e hanga ana i tēnei hononga whakamiharo.
Ngā wheua
E toru ngā wheua matua o te hononga pona.
| Ingoa Wheua | I whakaurua noa mai |
|---|---|
| Tibia | Koinei te wheua matotoru, kaha i roto i tō paparinga. Ka kiia hoki ko te 'wheua paparinga'. Ko te puku i roto i tō pona waewae ka hangaia mai i tēnei wheua. |
| Fibula | Koinei te wheua angiangi kei waho o te wheua tibia i te rohe o te hope. Ko te pōro o te waewae kei waho o te pona waewae ka hangaia mai i tēnei wheua. |
| Ngā Taru | Koinei te wheua kei te tihi o tō waewae. Ka honoa ngā wheua tibia me fibula ki runga i tēnei wheua. |
Kirita
He kiko kaha, he kiko ngāwari te kiriuhi e tiaki ana i ō tātou hononga. He rite ki te ārai ru i roto i te motuka. Ko ngā pito o ngā wheua i roto i te hononga pona kua hipokina ki tētahi momo kiriuhi maeneene e kiia nei ko te `(Hyaline cartilage). Koinei te mea e āhei ai ngā wheua ki te neke maeneene me te kore e mirimiri tetahi ki tetahi.
Ngā hononga
He rite ngā hononga ki ngā taura kaha. Ka hono i tētahi wheua ki tētahi atu, ā, ka noho pumau te hononga. E toru ngā momo hononga matua o te pona waewae:
- Ngā hononga waenga: Ka hono ēnei i te tibia ki ētahi wheua o te waewae.
- Ngā hononga taha:Ka hono ēnei i te wheua fibula ki ngā wheua o te waewae. Ko ēnei hononga te mea e tino pakaru ana ina whara te pona waewae.
- Ngā hononga syndesmotic: Ka hono ēnei i ngā wheua tibia me fibula.
Ngā uaua
Ka nekehia tō pona e ngā uaua o tō waewae me tō waewae. Koinei ngā uaua e whakarato ana i te kaha ki te neke i tō pona ki runga, ki raro, me te taha ki te taha. Ka āwhina hoki ēnei uaua ki te tiaki i te hononga ina oma koe, ina pekepeke rānei.
Ngā io me ngā oko toto
He taura ngā io e kawe ana i ngā karere mai i te roro ki ngā wāhanga o te tinana, ā, e kawe ana hoki i ngā kare ā-roto (pērā i te wera me te mamae) mai i ngā wāhanga o te tinana ki te roro. He mea nui ngā io mō te whakahaere i ngā nekehanga o te pona waewae me te tuku karere ki te roro mō ngā mea e pā ana ki reira. Ka tukuna hoki e ngā uaua toto te hāora me ngā matūkai ki te hononga.
He aha ngā raruraru pona waewae e tino kitea ana?
Nā te mea ka whakamahia tonutia e tātou ō tātou pona waewae, he nui te tūponotanga ka pāngia tātou e ngā whara e pā ana ki tēnei.
He tino noa ngā whara o te pona waewae i waenga i ngā kaitākaro. Heoi, ahakoa i roto i ngā mahi o ia rā, ka pā mai pea te whara o te pona waewae.
Kia tirohia tātou he aha ēnei raruraru noa i roto i te ripanga i raro nei.
| Raruraru/tūāhuatanga | Whakaahuatanga |
|---|---|
| Ngā whara o te pona waewae | Koinei te whara tino noa. Ka pā te whara ki te whāwhā, te pakaru rānei o ngā hononga. |
| Ngā whati o te pona waewae | He whati o tētahi, neke atu rānei o ngā wheua e hanga ana i tētahi hononga. He mate kino tēnei. |
| Mate rumatiki | I te kaumātuatanga, i te mate rānei, ka memeha haere te kiriuhi o te hononga, ka mamae, ka pakari hoki. |
| Te mamae o te uaua | Te pupuhi, te mumura rānei o ngā kiko (ngā uaua) e hono ana i ngā uaua ki ngā wheua. |
| Kauti | Mā te pikinga o te waikawa uric i roto i te tinana ka puta he tioata ki ngā hononga, ka puta he mamae ohorere, he mamae nui, me te pupuhi. |
Ngā tohu e whakaatu ana he raruraru pea tō pona waewae
Mena he raruraru tōu ki tō pona waewae, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu:
- Mamae: Mamae, ina koa ka neke, ka tau rānei te taumaha ki runga i te hononga.
- Pupuhi: Pupuhi huri noa i te hononga.
- Pakari: He āhua kāore e taea te piko, te whakatika rānei i te hononga me te ngāwari.
- Te kore pumau: He ahua e "pekepeke" ana te pona waewae ina tū ana, ina hikoi ana rānei.
- Huringa tae: ka huri ki te kikorangi, ki te papura, ki te whero rānei, pērā i te marō.
- Te mahana: Ka mahana ake te wāhi huri noa i te hononga i ērā atu wāhi ina pāngia.
Ki te kite koe i tētahi tohu pēnei, kaua e warewaretia, me te whakaaro he mea iti noa iho.
He aha te mea ka taea e koe te mahi ki te kāinga mena he mamae ō waewae?
Ki te pāngia koe e te mamae, e te pupuhi rānei i tō pona waewae, he tikanga āwhina tuatahi tēnei ka taea e koe te mahi i te kāinga i mua i te haerenga ki te tākuta. Ka kiia tēnei ko te tikanga RICE .
| Reta | Te tikanga | Me aha? |
|---|---|---|
| R | Okiokinga | Whakangāwaritia te waewae whara. Kati te whakatakoto i te taumaha ki runga i taua waewae, me te mahi i ngā mea pēnei i te hikoi me te oma. |
| ahau | Hukapapa | Tāpirihia he hukapapa ki te wāhi e mamae ana, e pupuhi ana. Tākaihia ētahi poraka hukapapa ki roto i tētahi kakahu angiangi, ka pania mō te 15 meneti i ia wā. Me mahi tēnei i ētahi wā i te rā. |
| C | Te pēhitanga | Takaia tō pona waewae ki te takai rapa hei whakahaere i te pupuhi. Engari kia maumahara, kaua e takai kia tino piri rawa kei motu te rere o te toto. |
| E | Teitei | I ngā wā katoa e taea ana, kia teitei ake tō waewae i te taumata o tō ngākau, pērā i te urunga. Mā tēnei ka āwhina i te whakaiti i te pupuhi. |
Engari he mea tino nui tēnei: Ki te kore te mamae me te pupuhi e memeha i muri i ngā rā e rua, e toru rānei o te whai i te tikanga RICE, ki te kino haere te mamae, ki te tino kino rānei te mamae, ā, kāore e taea e koe te tuku i tō waewae ki raro, me toro atu ki tō tākuta. Tērā pea he mea nui, pērā i te whati wheua.
Karere Tangohia ki te Kāinga
- He hononga tino hira, he hononga uaua hoki te pona waewae e tautoko ana i te taumaha o te tinana, e taurite ana hoki.
- Ki te pāngia koe e te mamae, te pupuhi, te kōpiko rānei o tō pona waewae, kaua e whakahaweatia he mea iti noa iho.
- Mēnā ka pā mai he whara ohorere, ka taea e koe te whai i te tikanga RICE (Rest, Ice, Compression, Elevation) i te tuatahi.
- Mena kāore he whakapainga i roto i ētahi rā, he nui rānei te mamae, me rapu tohutohu hauora.
- He maha ngā mate e pā ana ki te pona waewae ka taea te ārai mā te whakapakari i ngā uaua huri noa i te pona waewae mā te korikori tinana tika me te mau i ngā hu e tika ana, e haumaru ana.
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