Tērā pea he tangata koe e mahi ana i te tari, e titiro matatau ana ki te rorohiko. Tērā pea he tangata koe e tū ana i te rā roa, e hiki ana i ngā taumaha taumaha, e mahi ana i ngā mahi uaua. Heoi, ki te mea he mate tōu e kiia nei ko te Ankylosing Spondylitis, e mōhio ana pea koe ki te uaua o te mahi mai i te ata ki te pō. Ehara i te mea ngāwari te mahi me te mamae o te tuara me te kaki. Engari kaua e manukanuka, me titiro tātou me pēhea e taea ai e tātou te whakamāmā ake i te mahi me tēnei mate.
Tuatahi, he aha te ankylosing spondylitis (AS)?
I roto i ngā kupu māmā noa iho, he momo mate rumatiki te Ankylosing Spondylitis (AS). I ētahi wā ka kiia ko te mate Bechterew. Ko te mea nui e pā ana ki tēnei mate ko te honoa o ngā tuaiwi o tō tuaiwi, ka pakari. Nā tēnei ka uaua te pupuri i tō tuara kia tika, ka piko haere pea koe ki mua, ā, ka heke te ngāwari o tō tinana.
Haunga tēnei raruraru tuara, kei reira anō ētahi atu tohu.
- Te mamae, te kore rānei e pai ki ngā rara, ngā hope, me ngā hononga pakihiwi.
- Te mumura mamae o ngā kanohi.
Ina pāngia koe e ēnei tohu, he uaua ki te whakaaro ka taea e koe te wikitoria i ngā wero o tō mahi mā te rongoā anake e tohua ana e tō tākuta me te whakaora tinana. Koia te mea nui kia kaha ki te mahi. He mea ka taea e koe te mahi hei āwhina i te whakamama i te mamae o tō tinana. Me tono atu pea koe ki tō kaituku mahi mō ngā whakaritenga hei āwhina i a koe ki te mahi tika i tō mahi.
He aha tā ngā rangahau e kī ana mō te pānga o tēnei āhuatanga ki te mahi?
Ehara i te mea pai te manawanui ki tēnei mamae, me te ngana ki te mahi me te mea kāore he mea i tupu. Tirohia ēnei raraunga:
- Tata ki te haurua o te hunga whai AS ka pāngia e te āhua kore pumau i te wāhi mahi.
- I waenga i te 10% me te 20% o ngā tūroro AS ka pāngia e tētahi momo hauātanga e pā ana ki te mahi , inā koa i roto i ngā mahi e uaua ana te tinana.
- Tata ki te kotahi i roto i te whitu o ngā tūroro AS me huri i ā rātou mahi, me whakaiti rānei i ā rātou kawenga mahi nā te mate.
- E ai ki ngā pūrongo, ko te kotahi hautoru o te hunga e mau ana ki te hōhipera nā te kino haere o ngā tohu ka akiakihia kia whakarērea ā rātou mahi i mua i te tau reti .
E whakaatu ana ēnei kōrero ehara tēnei i te mea hei mea māmā noa iho, tika? Koia te mea nui kia whakarongo koe ki tō tinana.
Ngā huringa māmā ka taea e koe te mahi māu ake
I kitea i roto i tētahi rangahau, ka taea e te hunga whai AS te whakaiti i ngā mea hei whakararuraru i a rātou i te mahi mā te whakauru auaha i ngā otinga ki roto i tō rātou taiao mahi. Ahakoa te momo mahi e mahia ana e koe, ka taea e ēnei tohutohu te āwhina i a koe.
| Tohutohu | Me aha? |
|---|---|
| Te whakatikatika i te tūru | Ki te mea he mahi tēpu tāu, whakatikatikahia te tuara o tō tūru kia tika ai tō tuaiwi, kia tika ai hoki ō pakihiwi. Whakatikatikahia te teitei o tō tūru kia rite ō turi ki ō hope, kia paku ake rānei i runga ake i ō hope ina tū ō waewae ki te papa. Kaua rawa e piko. |
| Te whakaora mō te tuara | Ki te mea kāore tō tūru e tautoko ana i tō tuara, whakaarohia te takai i tētahi tauera, te whakatakoto rānei i tētahi urunga iti ki raro i tō tuara. Ki te taea, whakamahia he urunga tautoko hope i hangaia mō te tuara. |
| Kei te neke haere | Mena kei te hiahia koe kia noho roa i roto i tō mahi, whakaritea he wā poto hei whakatika me te hikoi i roto i tō rā mahi. Whakatika i tō tēpu i ia wā, ka okioki poto. Kia mahara ki te hikoi poto i te wā tina. |
| Tirotiro tū | Ina haere koe ki te wharepaku, tirohia tō tuara i roto i te whakaata kia tika ai. Ki te taea, me kī atu ki tētahi hoa i te tari kia hoatu he tohu iti ki a koe mēnā ka kite koe i a koe e piko ana i te wā o te hui. |
| Te whakatakoto i te tēpu | I a koe e noho ana, me taea e koe te okioki i ō ringaringa ki runga i te tēpu me te kore e pēhia. Ki te whakamahi koe i te rorohiko, me tika ō ringaringa, me wātea ō maihao, ā, me taurite ō kanohi ki te tihi o te mata. |
| Te totoro | Pātai atu ki tō kaiwhakaora tinana mō ngā mahi whakakori tinana māmā e tika ana māu. Tērā ētahi mahi whakakori tinana ka taea e koe te mahi ahakoa kei te noho koe i te rā roa, kei te taraiwa, kei te hiki taumaha rānei. |
| I te wā e hiki ana i ngā taumaha | Whakamahia ngā ringa e rua ina hiki i ngā mea taumaha. Ki te taea, hikihia ki ngā ringa e rua. Kia tata te mea ki tō tinana hei whakaiti i te taumahatanga ki ō hononga. Ki te taea, panahia kaua e hiki. |
Ngā painga e wātea ana mai i te wāhi mahi
A, ki te kore e taea e koe te hanga i ēnei huringa māu ake? Me kōrero koe ki tō rangatira, ki te tari HR rānei mō tēnei.
Meatia ēnei mea i mua i te kōrero.
Mō te wiki pea, tuhia he pukapuka mō ō mahi o ia rā. Arā, tuhia ngā mahi e whakanui ana i tō mamae me tō kore whakamarie. Mā tēnei ka āwhina i a koe ki te tautuhi i ō raruraru.
Kātahi ka tukuna he tono tuhituhi mō ngā whakaritenga e hiahiatia ana e koe. He mea tino nui kia tāpirihia he reta mai i tō tākuta e whakaū ana i tō tūnga AS ki roto i te tono.
Ko te tikanga, he kawenga tā ngā whakahaere ki te whakarato i ngā "whakaritenga whaitake" ki ngā kaimahi e hiahia ana ki te mahi me ō rātou mate hauora. Hei tauira, ka taea e rātou te tono i ngā mea pēnei i te teihana mahi ergonomic, i ētahi wā mahi ngāwari rānei.
Mena kāore e taea e koe te mahi nā te mamae me te kore whakamarie o te AS, ā, kua pau tō wā whakatā, pātai atu ki tō whakahaere mō ngā wā whakatā hauora, ngā kōwhiringa whakatā rānei e wātea ana ki a koe.
He aha mēnā kāore e taea e koe te mahi?
I te wā tino kino rawa atu, ka taea e te AS te whakararu i a koe ki te mahi. He mate ngoikore te AS e taka ana ki te wāhanga o te rumatiki mumura.
I tēnei āhuatanga, kōrero ki tō tākuta kia kite ai mēnā ka taea e koe te tiki awhina, awhina rānei mai i te kāwanatanga, mā tō inihua rānei.Ka taea e koe te tiki tohutohu. Mena e tika ana, he mea pai hoki te rapu tohutohu ture a te tohunga mō ēnei take.
Kaua e wareware, he wero nui te noho tahi me AS. Nō reira kaua e ngana ki te noho hei toa mā te whakamanawanui i te mamae i te mahi. Kia pai tō taiao mahi, kaua hoki e mataku, e whakama ki te tono āwhina. He tika tōu ki te pai ki tō mahi.
Karere Tangohia ki te Kāinga
- Ehara i te mamae tuara anake te Ankylosing Spondylitis (AS), he mate ka pā nui ki tō mahi me tō oranga.
- Engari kaua e manawanui ki te mamae, tīmata ki te mahi i ngā huringa ngāwari ka taea e koe te mahi i te wāhi mahi i tēnei rā tonu.
- Mā ngā mea iti pēnei i te whakarerekē i tō tūru me tō tēpu, te nekeneke haere i ngā wā katoa, me te aro ki tō tū tika ka nui te pānga.
- Mena kāore e ranea ēnei mea hei mahi māu ake, kaua e wehi ki te kōrero ki tō rangatira, ki te tari HR rānei, me te tono mō ngā whakaritenga e tika ana. He tino āwhina te reta mai i tō tākuta mō tēnei.
- Ko tō hauora te mea nui rawa atu, nō reira kaua e mangere ki te tiki i te āwhina e hiahiatia ana e koe.
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