Me ako tātou mō ētahi atu mate ka taea te haere tahi me te AS? (Ankylosing Spondylitis)

I mōhio koe mēnā kei a koe te ankylosing spondylitis, te AS rānei e mōhiotia ana e tātou katoa, he nui ake te tūponotanga ki te whakawhanake i ētahi atu raruraru hauora me te mate? Ahakoa kāore i te mārama tonu te take o tēnei, mā te mōhio ki ēnei tūponotanga ka āwhina i a koe ki te tiaki i a koe mai i aua tūponotanga. Nō reira, i tēnei rā, me kōrero tātou mō ētahi atu āhuatanga hauora e kitea whānuitia ana me te AS.

Osteoporosis

Ki te whakarapopoto, ko te tikanga ka ngoikore ō wheua, ka heke te kaha, ā, ka tere te whati ahakoa he iti noa te hinganga. He ahua noa ake tēnei mate i waenga i te hunga whai AS.

Ko te take matua mō tēnei ko te mumura mau tonu e puta mai ana i te AS i roto i te tinana, me te ngaronga o te nekenekehanga. Whakaarohia, ko te mamae me te pakari o te tuara me ngā hononga ka iti ake te tūponotanga o te hikoi me te whakakorikori tinana. Ko tēnei ngaronga o te korikori tinana ka pā tika ki te hauora o te wheua. Engari ko te mea miharo, i ētahi wā i mua i te puta o ngā huringa nui o te tinana i te AS, ka kitea pea e ētahi tāngata ēnei tohu o te osteoporosis i roto i ō rātou wheua.

Ko ētahi rongoā whakamamae mamae, pērā i ngā rongoā anti-inflammatory kore-steroidal (NSAID), e whakaarohia ana ka whakaiti i te mōrearea o ngā whati wheua, engari he iti tonu ngā raraunga mō tēnei. Nō reira, he uaua ki ngā tākuta te kī tika mēnā he tika mō te katoa. Waihoki, ahakoa ka taea e ngā aukati TNF, he momo rongoā e aukati ana i tētahi matū e puta ai te mumura, te āwhina ki te whakanui ake i te kiato o te wheua, kāore anō kia mārama mēnā ka taea e rātou te ārai i ngā whati wheua.

Ngā raruraru e pā ana ki te moe

Ko te raruraru nui rawa atu mō te tini o te hunga whai AS ko te moe. Ko te kore e taea te moe tika i te pō. E ai ki tētahi rangahau, ko te haurua o ngā tūroro AS e pāngia ana e ngā raruraru moe nā ngā take tinana me ngā take hinengaro.

Te kore moe nā te mamae

He hononga rerekē kei waenganui i te moe me te mamae. I ētahi wā he uaua ki te kī ko tēhea te mea i puta tuatahi. He uaua ki te kī mēnā kei te mamae koe i te rā katoa nā te mea kāore i nui te moe i te pō, kei te uaua rānei koe ki te moe i te pō nā te mamae o te AS. Heoi, kua kitea ko ngā tūroro AS he raruraru moe tō rātou he nui ake te tūponotanga o te pakari o te ata me ētahi atu tohu AS i te hunga e moe pai ana.

Te ahotea me te manukanuka

Ka pāngia tō moe me tō tinana e te pouri me te manukanuka. Hei tauira, ki te mea kua neke atu i te rua wiki koe e pōuri ana, e kore e tumanako, e kore rānei e taea te mahi i ngā mea i pai ai koe, me āwhina pea koe. Waihoki, ki te mea kei te mau tonu tō manukanuka e whakararuraru ana i tō oranga mō te neke atu i te 6 marama, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei mea. Ehara i te mea ngāwari te noho me te mate mau tonu pēnei i te AS. Koia te mea nui kia whiwhi koe i te tautoko hinengaro e hiahiatia ana e koe.

Te mamae o ngā waewae

Tērā pea kei te whakaaro koe, "He mate tuara tōku, he aha i mamae ai ēnei waewae?" He tino tūpono kei te mamae ō waewae nā te AS.

Ka pā te AS ki ngā hononga me ngā uaua o te tinana.

• Plantar Fasciitis: He tino take noa tēnei o te mamae o te rekereke. Ka puta ina mumura te whitiki matotoru o te kiko e hono ana i tō wheua rekereke me ō matimati.
• Tendonitis o te uaua Achilles: Ka taea e te mumura o te uaua kaha e hono ana i tō rekereke (tendon Achilles) te whakararu i te rekereke me te ngawari ina pāngia.

Haunga ngā waewae, ko te hunga whai AS ka pāngia e te mamae i ngā wāhi pēnei i te hope, te pakihiwi, te turi, me ngā pona waewae.

Mamae o te uma (Costochondritis)

Ko te mumura o te kiriuhi e hono ana i ō rara ki tō wheua uma te take o tēnei mamae. Hei tangata whai AS, mā ngā mahi totoro e mahia ana e koe i ia rā ka āwhina i tēnei. I ētahi wā ka memeha noa iho tēnei mamae, engari ki te kore, ka tohua e tō tākuta he rongoā.

Te toto toto tiketike me te mate ngakau

Te toto toto tiketike (hypertension)

He nui ake te tūponotanga o tēnei raruraru ki te momo rongoā e tangohia ana e koe mō te AS, kaua ki tētahi mea i puta tika mai i te mate tonu. Mena he tangata koe e whakamahi ana i ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal) hei whakahaere i te mamae o te AS, he paku teitei ake tō tūponotanga ki te pāngia e te toto toto tiketike, te toto toto tiketike rānei.

I kitea i roto i tētahi rangahau, ko ngā tūroro AS i whakamahi tonu i ngā NSAID he 12% te nui ake o te mōrearea ki te pāngia e te toto toto tiketike i te hunga kāore i whakamahi, i whakamahi rānei i te wā e tika ana anake.

Te tūponotanga o te mate ngakau

Ahakoa kāore i te tino kitea, kua kitea e ngā tākuta he hononga i waenga i te AS me te mate ngakau. E 2% ki te 10% o ngā tūroro AS ka pāngia pea e ēnei raruraru. Ko te take matua mō tēnei he pānga anō hoki te mumura mau tonu i roto i te tinana i puta mai i te AS ki te hauora o te ngakau.

Mate Puku Mumura (IBD)

Ko te IBD he mate e pā ana ki te mate a Crohn me te mate puku ulcerative. He onge te puta o te IBD me te AS. Heoi, nā te mea he mate pūnaha ārai mate e rua, arā, ka whakaeke hē te pūnaha ārai mate o te tinana i tōna ake tinana, he hononga kei waenganui i ngā mea e rua. Mena kei a koe ngā tohu pēnei i te mamae o te puku me te pupuhi i te taha o te AS, he mea nui kia kōrero koe ki tētahi tākuta mate rumatiki.

Te mate maha-sclerosis (MS)

He mate te MS e pā ana ki te roro me te taurakira. I konei anō hoki, ka whakaekea e te pūnaha ārai mate te hipoki tiaki e karapoti ana i ngā muka io. He tokoiti ngā tāngata e pāngia ana e te MS me te AS. Kei te haere tonu ngā rangahau hei whakatau mēnā he hononga tūturu kei waenganui i ngā mate e rua, mēnā rānei mā te toro atu ki te tākuta mō tētahi mate ka tere ake te tautuhi i tētahi atu.