He maha ngā wā ka mamae tō tuara? Mena koinā, kua whakaarohia e koe te pānga ki tō oranga moepuku? He maha ngā wā ka karo koe i te moepuku nā te mea kei te mataku koe, " Āe , ki te moe tāua ināianei, ka kino haere taku mamae tuara ." Ki te kore koe e kōrero ki tō hoa mō tēnei mea, tera pea ka whakaaro ia kāore koe i te aro nui ki a ia. Ka taea e tēnei te whakararu i tō whanaungatanga. He raruraru tēnei e pā ana ki te tini o te tangata, engari e whakama ana ki te kōrero.
Kāore he mea hei whakama - me kōrero noa tātou.
Ina hoki, he nui ake te kitea o te mamae o te tuara me ngā raruraru moepuku i tā tātou e whakaaro nei. Heoi, he kaupapa tapu, he kaupapa whakama hoki, nō reira he tokomaha te hunga kāore e kōrero mōna. I ētahi wā, ahakoa ngā tākuta, kāore pea rātou e pātai mōna. Nō reira, he pai ake te kōrero ki tō tākuta mōna.
Kāore he he o te tīmata i tāu ake kōrero mā te kī atu, "E te tākuta, kua paku pāngia tōku ao e te mamae o tōku tuara." Ki te kōrero pono koe i tēnā, ka tino whakamarietia koe.
Ko te mamae tuara mau tonu ka puta mai i ngā āhuatanga pēnei i te mate kōpae, te mate rumatiki rānei i roto i te tuaiwi. Ka pā anō hoki ki te hunga e ora ana i muri i te pokanga tuara.
Engari ko te mea nui kia maumahara , ahakoa te momo mamae o tō tuara, kaua e waiho hei arai ki te whai oranga moepuku e whakamānawa ana .
Kōrero mārire ki tō hoa.
He mea nui kia kōrero koe ki tō hoa mō tēnei take. Whakaarohia kei te karo koe i te moe tāne nā te mea kāore e taea e koe te kī, "Kāore e taea e au nā te mea e mamae ana tōku tuara," kāore rānei e taea e koe te tono kia huri i tō rātou tūnga moe tāne. He aha ngā whakaaro o te tangata kē? Tērā pea ka whakaaro rātou kei te moe tāne koe. Ki te whakapae rātou kei te moe tāne koe, ka pakaru tō whakawhirinaki, ā, ka mutu te whanaungatanga.
Waihoki, ka taea e te mamae tonu te whakapouri i a koe, te whakapōuri hoki i a koe. He uaua hoki te moepuku ina kore koe e harikoa.
I ētahi wā, ehara i te mea ko te tangata e mamae ana anake te raruraru. Tērā pea ka mataku hoki tō rātou hoa, "Ka kino ake rānei tō rātou mamae tuara e au?" Ka taea e tēnei mataku te noho hei arai ki te whanaungatanga, pērā i te arai ki te mamae .
Nō reira, ko te otinga pai ko te kōrero tuwhera a kōrua mō tēnei mea, me te kimi i ētahi atu tikanga ngāwari, kore mamae hoki mō kōrua.
Whakamātauria ēnei mea i mua i te taenga mai o te mamae.
Mā te whakarite iti, ka taea e koe te whakaiti i tēnei raruraru. He rite ki te whakarite i mua i te kēmu.
- Tangohia he rongoā mamae: Mā te tango i te rongoā mamae i te hawhe haora i mua i te moe tāne ka āwhina i te whakahaere i te mamae. Kōrero ki tō tākuta mō te whakamahi i tētahi rongoā mamae kore-narcotic (pērā i te NSAID) e tika ana māu.
- Kaukau wera: Ki te pūmau ngā uaua o tō tuara, ā, kei te pāngia koe e te mamae o ngā uaua, me kaukau wera i mua i te moe tāne. Nā te mea he momo whakakori tinana te moe tāne, mā te whakaohooho ohorere me te pūmau o ngā uaua ka kaha ake te mamae.
- Tāpirihia he hukapapa i muri mai: Kia oti te tāpiri i te ranunga, he mea pai kia tāpirihia he putea hukapapa ki te wāhi e mamae ana mō te 10-15 meneti. He rite tēnei ki te tāpiri a te kaitākaro i te hukapapa ki te wāhi whara i muri i te whakataetae. Mā tēnei ka āwhina ki te whakamama i te pēhanga me te kikī o ngā uaua i puta mai i te nui rawa o te whakaohooho.
He aha ngā tūranga moepuku e ngāwari ana ki te tuara?
Ko te mea nui ko te whakamātau i ngā tūranga e pai ana mō kōrua, inā koa ko ērā kāore e mamae ai te tuara. Me mārama koe ki te whanaketanga o tō mamae tuara . Ko ētahi tāngata ka nui ake te mamae ina piko whakamua. Ko ētahi ka nui ake te mamae ina piko whakamuri. Kia kite tātou ko ēhea ngā tūranga e tika ana mō ia o ēnei āhuatanga.
| Te āhua o te mamae | Ngā tūnga me ngā tohutohu e ōrite ana |
|---|---|
| Mena ka piki ake te mamae ina piko whakamua (Hei tauira: Mate Kōpae) |
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| Mena ka kino ake te mamae ina piko whakamuri (hei tauira, te mate rumatiki, te mate tuaiwi) |
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He mea tino āwhina hoki te tūtaki ki tētahi kaiwhakaora tinana, me te ako i ngā mahi whakakori tinana hei whakanui ake i te ngāwari me te pumau o te tuaiwi.
Āhea koe me mutu ai?
I ētahi wā, kāore te mamae e puta tonu mai i te wā e moe ai. Engari i muri i ētahi haora, i te ata rānei i muri mai, ka kino haere pea tō mamae tuara. Ko te tikanga kua pana rawa koe i a koe anō, kua mahi i tētahi mea kāore e taea e tō tuara te whakahaere. Nō reira, whakarongo ki tō tinana.
Ahakoa he iti te mamae i te wā o te taatai, kāore e kino ki te tinana, ki te nui rawa te mamae , ehara i te mea pai.
Ki te pāngia koe e te mamae, kati tonu te tākaro . He rite ki te kaitākaro tēnehi e mamae ana tōna tuara, ā, e whakaaro ana, "Āe, e rua noa iho ngā kēmu e toe ana ki ahau, me tuku noa ahau." Mā te mahi pēnā ka roa ake tō wā whakaora.
Nō reira, ki te pāngia koe e te mamae, kati mō taua rā ka ngana anō i te rā e iti haere ana te mamae o tō tuara.
Karere Tangohia ki te Kāinga
- He mea tino noa te mamae o te tuara ki te pānga ki tō oranga ira tangata. Kaua e whakama, kaua hoki e mamae ko koe anake.
- Ko te mea nui ko te kōrero tuwhera mō tēnei mea ki tō hoa rangatira me tō tākuta.
- Kia tupato i mua i te moe tāne, pērā i te tango i te rongoā mamae, te kaukau i te wai wera, me te pani i te hukapapa i muri iho.
- Whakamātauria ngā tūnga e pai ana mō tō tuara, ā, e whakamarie ana hoki mō tō mamae. Whakamahia he urunga hei tautoko i tō tuara.
- Ki te pāngia koe e te mamae nui i te wā e mahi ana koe , kati tonu . Whakarongo ki tō tinana.
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