He raruraru te mamae o te tuara e pāngia ana e te tini o te tangata o tō tātou whenua i tēnei wā, kāore? I ētahi wā ka tino kino te mamae, ahakoa te tango rongoā, te mahi whakaora tinana rānei, kāore pea e āwhina. Mena kua tawhito ō kōpae intervertebral, ā, kei te mamae tonu nā te pēhanga o ngā io, kua kōrero pea tō tākuta ki a koe mō tētahi pokanga e kiia nei ko ALIF. Nō reira, ahakoa kei te mataku koe ina rongo koe i tēnei ingoa, kaua e manukanuka. Me kōrero tātou mō tēnei mea me te taipitopito, me te tino māmā i tēnei rā.
He aha rawa te pokanga ALIF?
Ko te ALIF he kupu whakarāpopoto mō te 'Anterior Lumbar Interbody Fusion'. Ahakoa he ahua uaua te ingoa, he tino māmā noa iho te tukanga. Me wehewehe kupu ia kupu.
- Kei mua - ko tōna tikanga kei mua .
- Lumbar (ລາມາຣັບ) - Ko te wāhanga o raro o tō tuara .
- Te takawaenga - arā, i waenganui i ngā tuaiwi e rua .
- Te whakakotahitanga - ko tōna tikanga he hono me te whakaranu tahi .
I roto i tēnei tikanga, ka tapahia e ngā taote pokanga tō puku, tō mua rānei , ka tangohia te kōpae kua tawhito, kua raru hoki i tō tuara o raro. Kātahi ka whakauruhia he hononga wheua, he whare herehere titanium rānei ki roto i te wāhi. I roto i te wā, ka honoa e tēnei hononga ngā tuaiwi o runga me raro ki te wheua kaha kotahi. Kātahi ka tangohia te io kua kopikopiko, ā, ka whakaitihia tō mamae nui.
I roto i ēhea āhuatanga e hiahiatia ai te pokanga ALIF?
Ko te tikanga, ka whakaarohia tēnei momo pokanga e ngā tākuta ina kore e taea te whakahaere i te mamae o te tuara mā te rongoā, ngā werohanga me ngā mahi whakakori tinana. He otinga pai te pokanga ALIF mō ngā āhuatanga e whai ake nei:
- Mate Kōpae Whakaheke: Te mamae nui nā te pakaru o ngā kōpae i waenganui i ngā tuaiwi, ka pēhi i ngā io.
- Te Radiculopathy Lumbar : Te mamae nui me te māuiui e toro atu ana i te tuara ki raro i te waewae.
- Spondylolisthesis: Ko te nekehanga whakamua o tētahi tuaiwi ki runga ake i tētahi.
- Scoliosis: Ngā āhuatanga pēnei i te piko o te tuaiwi.
Ahakoa mō te tangata kua maha ngā pokanga tuara o mua, ki te hiahia anō rātou ki tētahi atu pokanga, he kōwhiringa pai te tikanga ALIF nā te mea ka taea te mahi pokanga me te kore e waiho he koha tawhito.
Me pēhea te whakarite i mua i te pokanga?
He pokanga nui tēnei, he mea nui kia whakarite koe i mua i te wā. Mā tō tīma hauora koe e tohutohu pai mō tēnei.
| wā | Ngā mea hei mahi |
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| He wiki torutoru kua pahure |
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| He wiki kua pahure |
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| I te rā o te pokanga |
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He aha ngā mea ka tupu i te wā o te pokanga, ā, i muri hoki i te pokanga?
I te wā o te pokanga
Ka tīmata te pokanga i muri i te whakamoeatanga i raro i te mate whakamoe whānui. E rua ngā taote pokanga e mahi ana i tēnei.
1. Tākuta Whakauru: Tuatahi, ka tapahia e te tākuta he kōhao iti ki tō puku, tata ki te 2-3 inihi i raro i tō puku. Kātahi ka kumea mārire ngā uaua o te puku kia wehea, ka nekehia mārire ngā whekau me ngā uaua toto nui ki tahaki, ā, ka taea te uru atu ki te taurakira.
2.Taote Tuaiwi: Muri iho, ka haere mai tēnei tohunga ki te tango katoa i te kōpae kua pakaru. Kātahi ka whakauruhia he hononga wheua, he whare herehere rānei o te rahi e tika ana ki roto i te wāhi takoto kau, ā, ki te tika, ka whakapirihia ki ngā tīwiri me ngā pereti iti.
3. Te whakaoti i te tikanga: Kia oti te tikanga, ka whakahokia ngā whekau me ngā uaua toto i tangohia mai i tērā taha ki tō rātou tūranga taketake, ka tuia ngā uaua ki ngā tuinga ka taea te rewa, ā, ka katihia te tapahi kiri. Ka roa pea tēnei tikanga katoa mō te kotahi ki te rua hāora.
I muri i te pokanga
I muri i te pokanga, ka haria koe ki tētahi rūma whakaora, ka tirotirohia tatatia koe. Kātahi ka whakawhitia koe ki tētahi wāhanga. I te nuinga o te wā ka noho koe ki te hōhipera mō ngā rā e toru ki te whā . I tēnei wā, ka āta tirotirohia koe e ngā tākuta me ngā nēhi mō ngā raruraru, pērā i ngā mate pāwera. He mea whakamiharo, i te rā tuatahi i muri i te pokanga, ka ngana rātou ki te whakaara i a koe me te hikoi haere . He mea tino nui tēnei mō te tere o te ora.
He aha ngā painga me ngā mōrearea o te pokanga ALIF?
| Ngā Painga | Ngā raruraru me ngā mōrearea pea |
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Te whakaoranga me te wā e tika ai kia kite i te tākuta
He rite te ora mai i te pokanga ALIF ki te oma marathon., kāore e puta i te pō kotahi. He tukanga āta haere. E hia marama pea te roa hei piko katoa, hei takahuri, hei hiki i ngā taumaha. E hia tau pea te roa kia honoa te hononga wheua ki ngā tuaiwi. Nō reira, he mea nui kia manawanui.
Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu!
Ki te pāngia koe e tētahi o ēnei tohu i muri i te hokinga mai i te pokanga, waea atu ki tō tākuta tonu atu , haere rānei ki te Tari Ohotata (ETU) o te hōhipera i whiwhi ai koe i te maimoatanga.
- Te kirika, te makariri, me te wiri.
- He whero te patunga pokanga, he pupuhi, he mamae ki te pā atu, he wai rānei e turuturu ana, he rite ki te pupuhi.
- He nui atu te mamae i tō te whakaaro, ā, kāore e taea te whakahaere mā te whakamahi i ngā rongoā whakamamae.
Karere Tangohia ki te Kāinga
- He tino angitu te pokanga ALIF mō te mamae nui i puta mai i ngā kōpae hernia. Kaua e wehi.
- Nā te mea ka mahia tēnei pokanga mai i te puku, he iti ake te kino ki ngā uaua o te tuara, ā, ka tere pea te whakaoranga.
- He tukanga roa te whakaora, nō reira he mea nui kia manawanui, kia whai hoki i ngā tohutohu a tō tākuta me tō kaiwhakaora tinana .
- He arai nui te momi hikareti ki te tukanga whakaora. Kaua e momi hikareti i mua atu, i muri mai hoki i te pokanga.
- Ki te puta he tohu o te mate pāwera (te kirika, te pupuhi o te patunga) te mamae rānei e kore e taea te whakamanawanui i muri i te pokanga, me whakamōhio tonu atu ki tō tākuta.
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