He aha te mea ka puta mēnā ka mutu ohorere te tango i ngā rongoā ārai pouri? (Te Mate Whakamutu i te Rongoā Ārai Mate Pouri) Me kōrero tātou mō tēnei!

Tērā pea kei te tango koe i ngā rongoā ārai pouri mō te pouri, te manukanuka rānei. I ētahi wā ka whakaaro tātou, "Āe, kua pai ake taku āhua inaianei, me mutu taku tango i tēnei rongoā." Engari mā te whakamutu ohorere i ēnei rongoā ka pā mai he maha ngā raruraru ki a koe. Koinei tā tātou e kōrero nei i tēnei rā.

He aha te Mate Whakamutu i te Rongoā Ārai Mate Pouri?

Ki te kī ngāwari, ki te tango koe i ngā rongoā ārai pouri mō te ono wiki pea, kātahi ka mutu ohorere, ki te mutu rānei koe me te kore e whakaiti i te whakaiti i te whakaiti e ai ki tā tō tākuta i tohutohu ai, ka pāngia koe e tēnei mamae. Ka karangatia tēnei e ētahi ko te 'mate whakamutu'. Ka kiia tēnei ko te Mate Whakamutu Ārai i te Ārai i te Pōuri, ko te ADS rānei te whakarapopototanga.

I tēnei āhua (ADS), tera pea ka pāngia koe e ētahi tohu, pērā i te kore moe, te whakapairuaki, me te ngoikore. Kaua e manukanuka, ka ngaro noa iho ēnei tohu i roto i ngā marama e rua. Ehara tēnei i te mea e tino whara ai te tinana, engari ka tino kore whakamarie, ka whakarihariha hoki. Waihoki, ko te mea nui hei maumahara, ina mutu te tango i ngā rongoā ārai pouri, tera pea ka puta anō te āhua hinengaro i tangohia ai e koe te rongoā (hei tauira, te pouri, te manukanuka rānei).

Nō reira, ki te mea kei te whakaaro koe ki te whakamutu i te tango i ngā rongoā ārai pouri, me kōrero koe ki tō tākuta i te tuatahi . Kātahi ka taea e koe te ngana ki te ārai i tēnei mate e kiia nei ko te (ADS).

He pēhea te noa o tēnei āhuatanga (ADS)?

Kua whakaatuhia e ngā rangahau kei waenganui i te 27% me te 86% o te hunga e ngana ana ki te whakamutu i te tango i ngā rongoā ārai pouri, mā rātou anō, mā te tohutohu rānei a te tākuta, ka pāngia e ngā tohumate tangohanga (ADS). Nō reira, ehara tēnei i te mea hou.

He aha ngā tohu o te Mate Whakamutu i te Rongoā Ārai Mate Pouri?

Ko te tikanga ka tīmata ēnei tohu i roto i ngā rā e rua ki te whā i muri i te whakamutu i te rongoā ārai pouri. Koinei ngā tohu matua ka kitea:

• Ngā tohumate rite ki te rewharewha: te ngenge, te ānini, te mamae o te tinana, me te werawera. I ētahi wā, ka puta pea he moemoeā rerekē, whakamataku hoki.
• Whakapairuaki: I ētahi wā ka ruaki anō hoki.
• Pōuriuri me te māhunga māmā.
• He wera, he ngau, he rite rānei ki te ru hiko (paresthesia) i roto i te tinana. He wheako rerekē pea tēnei.
• Ngā huringa wairua: Tērā pea ka puta te manukanuka, te riri, te kore okiokinga, tae noa ki te riri.

Mena kei a koe ēnei tohu, me toro atu koe ki tō tākuta . Ka rerekē pea te kaha o ēnei tohu i ia tangata, i ia tangata, engari mō te nuinga o te tangata, kāore i te tino kino. I kitea i roto i tētahi rangahau ko te hunga e pāngia ana e ēnei tohu whakatārewatanga:

• E 7% kua rua marama e pāngia ana e ngā tohu.
• E 6% kua pāngia e ngā tohu mō te tau kotahi.
• E 2% kua neke atu i te toru tau te roa o ngā tohumate e pāngia ana e rātou.

Nō reira, ka kite koe, he mea roa pea tēnei mō ētahi tāngata.

He aha te take o tēnei (Te Mate Whakamutu i te Whakahaunga Antidepressant)?

Ina hoki, kāore anō kia tino mōhiotia e ngā kairangahau te take o tēnei "Syndrome Whakamutu". Engari e whakaaro ana rātou he hononga tēnei ki te hekenga ohorere o ngā taumata o tētahi matū e kiia nei ko te "Serotonin" i roto i te roro ina mutu ohorere te tango i tētahi rongoā pēnei i te "SSRI - selective serotonin reuptake inhibitor" me te "SNRI - serotonin and norepinephrine reuptake inhibitors". Ina ngaro ohorere tēnei serotonin i roto i ō tātou tinana, ka tauhohe rātou mā te whakaputa i ēnei tohu ā-tinana, ā-hinengaro hoki.

He aha ngā āhuatanga mōrearea e pā ana ki te whakawhanake i te Mate Whakamutu i te Rongoā Ārai Mate Pouri?

Ina mutu tō tango i te rongoā ārai pouri, ka nui ake te tūponotanga ka pāngia koe e ngā tohumate tangohanga (ADS) i roto i ēnei āhuatanga:

• Ki te mutu ohorere te tango i te rongoā (me te kore e whakaiti haere i te rongoā).
• Mena kua roa koe e tango ana i taua rongoā (tau).
• Mena kei te tango koe i te horopeta nui o te rongoā pōuri (ka rerekē tēnei i runga i te momo rongoā).
• Mena kua pāngia koe e ngā tohu whakatārewatanga i te wā i ngaro ai koe i te horopeta rongoā i mua (engari i ngaro atu i te wā i tangohia anō ai e koe te rongoā).

Waihoki, ka taea e te momo rongoā ārai pouri e tangohia ana e koe te whakanui ake, te whakaiti rānei i tō tupono ki te ADS. Ko te nuinga o tēnei e pā ana ki te roa o te noho o te rongoā ki roto i tō tinana. Ko ngā rongoā ka tere te pakaru (ka pākia) e te tinana ka nui ake te tūponotanga ka puta te ADS i muri i te whakamutu i ngā rongoā ka roa ake te noho ki roto i te tinana.

Nā, kia tirohia ētahi momo rongoā me ō rātou taumata mōrearea:

Ngā taumata mōrearea mō ngā rongoā SSRI:

• Ngā rongoā he nui te mōrearea mō (ADS): `(Paroxetine)` (e hokohokohia ana ko ``Paxil®``, ``Pexeva®`) me ``(fluvoxamine)``.
• Ngā rongoā he mōrearea āhua mō (ADS): `(Citalopram)` (`Celexa®`), `(escitalopram)` (`Lexapro®`) me `(sertraline)` (`Zoloft®`).
• Rongoā iti-morearea mō (ADS): `(Fluoxetine)` (`Prozac®`).

Ngā taumata mōrearea mō ngā momo rongoā (SNRI):

• Ngā rongoā he nui te mōrearea mō (ADS): `(Venlafaxine)` (`Effexor®`) me `(desvenlafaxine)` (`Khedezla®`, `Pristiq®`).
• Ngā rongoā he mōrearea āhua mō (ADS): `(Duloxetine)` (`Cymbalta®`, `Drizalma®`, `Irenka®`).
• Ngā rongoā he iti te mōrearea mō (ADS): `(Milnacipran)` (`Savella®`) me `(levomilnacipran)` (`Fetzima®`).

Hei tāpiritanga ki tēnei, ko ngā `(MAOI - monoamine oxidase inhibitors)` , `(tricyclic antidepressants)` me `(tetracyclic antidepressants)`Ko ngā rongoā e whai ake nei e kiia ana he tino mōrearea mō te ASD. Nō reira he mea nui kia mōhio koe ki ngā rongoā e tangohia ana e koe.

He aha ngā raruraru ka pā mai i te Mate Whakamutu i te Rongoā Ārai Mate Pouri?

I ētahi wā, ka pā mai pea ngā pānga kino nui ki te whakamutu i te tango i ngā rongoā ārai pouri. Koinei ngā mea matua:

• Whakaaro whakamomori.
• Te whakamomori.
• Pōrangi.

Mena kei te whakaaro koe, kei te whakaaro rānei tāu tamaiti ki te whakamomori, ki tētahi whanonga rite rānei, tēnā waea atu ki te National Mental Health Helpline i te 1926 tonu. Kei te wātea tetahi hei āwhina i a koe, i ngā hāora 24 o te rā. Kaua e whawhai ko koe anake ki ēnei mea.

Me pēhea te tātaritanga mō tēnei āhuatanga (Te Mate Whakamutu i te Whakaohooho Mate Pāwera)?

Kāore he whakamātautau hauora motuhake hei tautuhi i te Mate Whakamutu i te Rongoā Pōuri. Engari, ka pātai atu tō tākuta ki a koe mō ō tohu, tō hītori hauora, me te wā i mutu ai tō tango i tō rongoā pōuri.

He rite tonu ngā tohu o te ADS ki ērā o ētahi atu mate, pērā i te pouri me te manukanuka. Nō reira, he mea pai kia kōrerohia e koe ki tō tākuta ngā taipitopito katoa e taea ana mō ō tohu me te tīmatanga o aua tohu.

Me pēhea te rongoā i te Mate Whakamutu i te Whakahaunga Antidepressant?

Ko te rongoā tino whai hua mō tēnei mate (ADS) ko te tīmata anō i te rongoā ārai pouri i te horopeta kotahi i mua . I te nuinga o te wā ka ea ō tohu i roto i ngā haora 24. Heoi, ki te hiahia tonu koe ki te mutu te tango i te rongoā, ka hoatu e tō tākuta he tohutohu motuhake mō te whakaiti haere i te horopeta me te whakamutu.

I runga i te kaha o ō tohu me te roa o te wā e mau ana, ka tohua pea e tō tākuta ētahi atu rongoā hei āwhina i te whakahaere i aua tohu. Hei tauira:

• Ngā rongoā mamae mō te ānini, pērā i te "Ibuprofen" me te "acetaminophen".
• He rongoā pēnei i te "ondansetron" (e hokohokohia ana ko "Zofran®"), he rongoā hei ārai i te whakapairuaki .
• Ngā rongoā pēnei i te `(hydroxyzine)` me te `(benzodiazepines)` mō te manukanuka me te kore moe.

He aha te tirohanga mō te mate (Te Mate Whakamutu i te Rongoā Ārai Mate Pouri)?

He rerekē te tirohanga mō tēnei mate (ADS). Ko te nuinga o ngā kēhi kāore i te kino rawa, ā, kāore e roa ake i te waru wiki. Heoi, ko ētahi kēhi ka kino rawa, ā, ka roa pea ngā tohu mō te tau, neke atu rānei. Koia te take he mea nui kia rapu tohutohu hauora.

Me pēhea tātou e ārai ai i tēnei (Te Mate Whakamutu i te Whakamahinga Antidepressant)?

Engari, kāore e taea te ārai i tēnei "Antidepressant Mutung Syndrome (ADS)". Heoi, ko te mea nui hei karo i tēnei mate ko te kōrero ki tō tākuta i mua i te whakamutu i tō rongoā antidepressant. He mahi roa pea te whakamutu haumaru i ngā rongoā antidepressant – me whakaiti haere pea tō horopeta i roto i te wā.

He rerekē ia rongoā ārai pouri, nō reira ko tō tākuta te tangata pai hei āwhina i a koe ki te whakamutu i te tango. Māna koe e tohutohu me pēhea te mahi haumaru i tēnei.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Āe, ko te mamae o te whakamutu i ngā rongoā ārai pouri, e mōhiotia ana ko te "Antidepressant Discontinuation Syndrome (ADS)", he wheako tino kino. Ko te huarahi pai ki te karo i tēnei ko te whakaiti haere i tō rongoā ārai pouri, me te whakamutu hoki i raro i te arataki a tō tākuta.

Kia maumahara, ki te mea he pātai, he āwangawanga rānei āu mō tō rongoā, me kōrero ki tō tākuta. Kei reira rātou hei āwhina i a koe.

He mea āwhina nui ngā rongoā mēnā ka whakamahia tika. Engari he mea nui kia mōhio tātou ki te whakamahinga me te whakamutu. Ko tāku tumanako ka mārama koe ki tēnei. Mēnā he pātai āu, kaua e wehi ki te pātai ki te tākuta.

` Ngā Rongoā Whakaiti i te Mate Pōuri, Te Mate Whakamutu i te Rongoā Whakaiti i te Mate Pōuri, ADS, Serotonin, Hauora Hinengaro, Te Whakamutu i te Rongoā, Ngā Tohu