He tino wehi anō hoki koe i ngā pūngāwerewere? Me kōrero tātou mō te Arachnophobia!

Whakaarohia kei te horoi koe i tō whare. Kātahi ka kite koe i tētahi pungawerewere me tana tukutuku i te kokonga o te rūma. Mō ētahi tāngata, ehara i te mea nui, ka tangohia e rātou he puruma ka tahia atu. Engari ka pāngia koe e te poto o te manawa, ka pā te uma, ka werawera koe, ā, ka mātao tō tinana? Kei te hiahia koe ki te oma atu i reira? Kātahi ka nui atu i te wehi noa iho i ngā pungawerewere. Ka kiia tēnei āhuatanga he 'phobia'. I tēnei rā kei te kōrero tātou mō tēnei wehi nui ki ngā pungawerewere, arā, ko te Arachnophobia.

He rerekē te 'wehi' me te 'whakamataku'?

Ae, he rerekētanga nui kei waenganui i ngā mea e rua. He mea noa te wehi. Ka ngana tātou katoa ki te karo i ngā mea e whakararuraru ana i a tātou. Engari ko te mataku he wehi tino kaha, kāore i te whakaaro tika mō tētahi mea, mō tētahi āhuatanga rānei. Ki te kī noa, he rau mano ngā wā nui atu tō wehi i te kino tūturu ka pā mai i te mea e wehi ana koe.

He raruraru hauora te mataku i te mea ka aukatia koe e te wehi i ngā pūngāwerewere ki te mahi i ō mahi o ia rā. Ka taea e ia te whakararuraru i tō mahi, te pā ki ō whanaungatanga ki te whānau me ngā hoa, me te whakaiti i tō whakapono ki a koe anō. Hei tauira, ka karo pea koe i te haereere whānau, te hikoi i roto i te ngahere, te tākaro rānei i waho nā te mea e wehi ana koe i ngā pūngāwerewere.

He pēhea te 'whakaoho' i te arachnophobia?

He maha ngā mea ka puta ohorere mai ai tēnei mataku nui. Kia kite tātou he aha ēnei mea.

He aha te āhua o tēnei wehi? He aha ngā tohu?

Mō te tangata e pāngia ana e te arachnophobia, he tino rite ngā tohu e pā ana ki a rātou ina kite, ina whakaaro rānei ki ngā pūngāwerewere ki ērā e pā ana ki a rātou i te wā o te manukanuka, o te mataku rānei. Ka taea e tātou te wehewehe i ēnei tohu ki ngā wāhanga matua e rua.

He aha te take i pērā ai te wehi nui o ētahi tāngata?

Ahakoa kāore e taea te kī tika he aha i pēnei ai, he maha ngā mea e whakaponohia ana e ngā kairangahau.

• He wheako mamae o mua: Tērā pea i tino wehi koe i te pungawerewere i a koe e tamariki ana, tērā pea kua tūtaki koe ki tētahi aituā whakamataku e pā ana ki tētahi pungawerewere.
• Te ako mai i ō mātua: Tērā pea i riro mai i a koe tō wehi ki ngā pungawerewere i tō whaea, i tō pāpā rānei. Ko ngā mea e kitea ana e tātou i a tātou e tamariki ana ka pā nui ki ō tātou hinengaro.
• Hītori whānau: Mena he mate manukanuka tō tetahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e tēnei momo mataku.
• Te mahi a te roro: E ai ki te pūtaiao, e whakaponohia ana nā te nui rawa o te whakaohooho o te amygdala , he wāhanga o tō tātou roro, i puta ai tēnei ina tūtaki tātou ki te wehi.

Me pēhea te whakatau a te tākuta he mataku nui tēnei?

Ki te mea he Arachnophobia koe, e mōhio ana koe kei te wehi koe i ngā pūngāwerewere. Ā, e mōhio ana hoki koe kei te whakararuraru tēnei wehi i tō oranga. Ina haere koe ki te tākuta, ka ngana ia ki te whakatau mēnā he wehi noa tēnei, he mataku rānei. Ka taea e te mataku te pā kino ki tō oranga o ia rā.

E te Tākuta, ka pātaihia pea koe ki ēnei pātai e whai ake nei:

• Kia pēhea te kaha o tō wehi?
• Kia pēhea te roa o tēnei wehi? (Mēnā kua neke atu i te ono marama, me āwangawanga koe.)
• He pēhea te pānga o tēnei wehi ki tō oranga o ia rā?
• Ka puta ake tēnei wehi ina kite koe i tētahi pungawerewere?
• Ki tō whakaaro he nui ake tō wehi i te kino ka puta mai i te pūngāwerewere?

I runga i ēnei mea katoa, ki te mea he tino ahotea, he whakararuraru hoki tēnei āhua ki tō koiora, ko tāna whakatau he Arachnophobia tēnei.

He aha ngā maimoatanga mō tēnei āhuatanga?

Ko te rongo pai, he tino ngāwari te rongoā i te Arachnophobia. E rua ngā tikanga matua mō tēnei mate. Ko te hinengaro whakaora ēnei.

Hinengaro Whakaora

1. Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina i a koe ki te whakarerekē i ngā whakaaro, ngā kare ā-roto, me ngā whanonga e puta ai tō wehi. Ka kōrero te kaiwhakaora hinengaro ki a koe, ka tautuhi i ngā whakaaro koretake mō ngā pungawerewere, ka wero i a rātou, ā, ka ako i a koe ki te whakaaro pono ake. Ka ako hoki rātou i a koe ki ngā huarahi hei whakamarie i tō hinengaro me tō tinana ina mataku koe.

2. Whakaora Whakamārama: Koinei pea te rongoā tino whai hua mō ngā mataku. Kei roto ko te whakaatu mārire i a koe ki ngā pungawerewere i raro i te tirotiro a te kaiwhakaora hinengaro i roto i te taiao haumaru, whakahaeretia hoki.

• Tuatahi, me whakaaro koe ki ngā pungawerewere.
• Ā muri iho, ka whakakitea e ahau tētahi pikitia o tētahi pūngāwerewere.
• Kātahi pea ka whakakitea e rātou he ataata ki a koe.
• Ā tōna wā, ina taea e koe te whakahaere i tō wehi, ka taea e koe te whakaatu i tētahi pungawerewere i roto i te pounamu mai i tawhiti.

I a koe e whakaharatau haere ana ki te aro atu ki tō wehi pēnei, ka ako tō roro kāore ngā pūngāwerewere i te whakamataku pērā i tō whakaaro.

Kei te whakamahi koe i ngā rongoā?

Kāore he rongoā hei 'whakaora' i te mataku. Heoi, ka tohua pea e tō tākuta ētahi rongoā mō te wā poto hei āwhina i te whakahaere i te manukanuka nui me te mataku i puta mai i tō wehi i ngā pungawerewere. Ka hoatu ēnei i te nuinga o te wā me te hinengaro hinengaro. Ka whakamahia pea ngā rongoā o ngā akomanga "Benzodiazepines" me "SSRIs" mō tēnei.

He mea nui: Me tango noa ēnei rongoā i runga i te tohutohu a tō tākuta.

Me haere ahau ki te tākuta?

Mena kei te pāngia koe e tētahi o ngā tohu e whai ake nei nā te wehi i ngā pūngāwerewere, he mea tino nui kia toro atu koe ki tētahi tākuta mō ētahi tohutohu.

• He uaua ki a koe te mahi i ō mahi o ia rā (ngā mahi o te whare, ngā mahi o te whare)?
• Kāore i taea e koe te haere tahi me tō whānau, me ō hoa, me te haere tahi rānei me tētahi huihuinga ?
• Kei te rere tonu ngā whakaaro mō ngā pūngāwerewere i roto i tōu mahunga ?
• Kāore e taea e koe te moe i te pō nā tēnei wehi?

Mena ko tāu whakautu ki ēnei pātai he "āe," kaua e whakaroa. Ehara tēnei i te he nāu. He āhuatanga tēnei ka taea te whakahaere pai mā te rongoā.