Kāore e taea e koe te kite i ngā tau? Me ako tātou mō te Arithmophobia!

Ka pāngia koe e te whakapairuaki , e te mataku rānei i ētahi wā ina mahi pāngarau koe, ina kite rānei koe i tētahi mea he maha ngā tau? Ki ētahi tāngata, ehara tēnei i te mea whakarihariha noa iho, engari he mea nui rawa atu. Inaa, tera pea ētahi tāngata e mataku rawa ana ki ngā tau, ā, kāore e taea e rātou te kite, te titiro atu rānei. I tēnei rā, ka kōrero tātou mō tēnei wehi rerekē ki ngā tau, e kiia nei ko te Arithmophobia .

Nā, he aha te Arithmophobia?

Ki te kī māmā noa iho, ko te arithmophobia he wehi nui, he wehi rerekē ki ngā tau. Ehara i te mea he whakarihariha noa iho ki ngā tau, engari he mea hohonu ake. Tērā pea ka mataku ētahi tāngata i ngā tau katoa, arā, i ngā tau katoa mai i te 1, 2, 3. Ko ētahi atu ka mataku mō ētahi tau motuhake anake. Hei tauira, ka mataku ētahi tāngata ina kite i te tau tekau mā toru, ko ētahi ia ka mataku mō tētahi atu tau. Ko tētahi atu ingoa mō tēnei ko te numerophobia .

I tēnei wā, kāore te mate pāwera i te rārangi mana hei mate i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a te American Psychiatric Association. Heoi, he maha ngā tākuta me ngā tohunga hinengaro e whakaaro ana he mate pāwera motuhake tēnei. Pērā i ētahi atu mate pāwera motuhake, pērā i te wehi i te teitei, te wehi i ngā kararehe, me te wehi i ngā tau, he maha ngā wā ka mōhio te tangata he koretake tēnei wehi, arā, he wehi koretake. Heoi, he uaua ki te hunga whai mate pāwera te whakahaere me te whakahaere i ō rātou tohu. Ehara i te mea nā rātou te he, engari ko te āhua o te mate.

He aha ētahi tāngata e wehi ai i ngā tau motuhake?

Kua rongo pea koe i ētahi tāngata e wehi ana i ngā tau motuhake, e whakaaro ana he pōuri rātou? I ētahi wā, ka honoa te wehi o tētahi tau ki ngā whakapono whakapono, ki ngā whakapono tuku iho rānei. Anei ētahi tauira:

• Whā (4): I ētahi whenua Āhia pērā i a Hapani, Haina, me Whitināmu, e kiia ana te nama whā he nama pōuri . Nā te mea he tino ōrite te tangi o te kupu mō te 'whā' me te kupu mō te 'mate' i roto i aua reo (homophone). Nō reira, kāore i te kitea te nama whā i roto i ngā ararewa, i ngā tau rūma hōtēra, tae noa ki ngā tau rangatū o ētahi hua i ētahi whenua Āhia.
• Tekau mā Toru (13): Ko tēnei wehi rerekē ki te tau tekau mā toru ka kiia ko te Triskaidekaphobia . Ka taea te hono atu ki te Karaitianatanga, ki ētahi atu ahurea o te Hauāuru rānei. Hei tauira, e ai ki te tikanga Karaitiana, ko Hūta, nāna i tuku a Ihu, te manuhiri tekau mā toru i te Hākari Whakamutunga. Waihoki, ko Loki, te atua o te whanoke i roto i ngā pūrākau Norse, e kiia ana hoki e ētahi ko ia te atua tekau mā toru i roto i te pantheon. Nā konei, he tino wehi te tangata i te Paraire te 13.Tērā pea ka wehi koe i tēnei rā he rā pōuri. Ko te ingoa o tēnei he Paraskevidekatriaphobia .
• Ono rau ono tekau mā ono (666): Ko te wehi o te tau 666 (e mōhiotia ana ko Hexakosioihexekontahexaphobia - ehara i te ingoa roa?) he wehi whānui i roto i ngā ahurea o te Hauāuru. I roto i te Paipera, e kīia ana te 666 e te Pukapuka o te Whakakitenga ko "te tau o te kararehe." Kua kite pea koe i tēnei tau i roto i ngā kiriata whakamataku me ngā kōrero mō te mutunga o te ao, hei tohu mō te kino, hei tohu rānei mō te mutunga o te ao.

He aha te take o tēnei āritamohoku?

He maha ngā wā, he uaua ki te kimi i tētahi take mārama, kotahi hoki mō te arithmophobia, me te kī "koinei te take." Heoi, he maha ngā āhuatanga ka whai wāhi ki te whanaketanga o tēnei mate. Me titiro tātou ki ēnei:

• Ngā āhuatanga ira: Mena he mate manukanuka tō tētahi o ō mātua, tō tētahi atu mema rānei o te whānau, tera pea he nui ake te tūponotanga ka pāngia koe e tēnei momo mataku. Ko te tikanga o tēnei, tera pea he awe ira anō hoki.
• Ētahi atu take hauora hinengaro : Ka pā anō te Arithmophobia ki te hunga whai mate hinengaro kē atu, pērā i te Generalized Anxiety Disorder (GAD) . Ko te tikanga o tēnei, ka taea e tētahi mate hinengaro te whakatuwhera i te kuaha ki tētahi atu.
• Ngā wheako mamae, ngā mamae rānei e pā ana ki ngā tau: He mea tēnei ka pā ki te tini tāngata. Whakaarohia, i a koe e tamariki ana, i riria koe e ngā kaiako i te kore e taea e koe te whakautu tika i roto i te akomanga pāngarau, i tawaihia koe e ētahi atu tamariki, i whiua rānei koe mō ngā tau. Hei tauira, whakaarohia i a koe e tamariki ana, ka tangi a Nimali i ia wā ka haere koe ki te papa pango i roto i te akomanga pāngarau nā te mea kāore koe i taea te mahi i te pāngarau. Ka riria koe e te kaiako, ā, ka kata ngā tamariki. Kāore he mea miharo ina pakeke ake tetahi kua pāngia e tēnei wheako, ka mataku, ka manukanuka hoki ina kite i ngā tau, ā, me mahi i te pāngarau. Ka taea e ēnei wheako mamae (mamae) te whakawhanake i tēnei mataku.

He aha ngā tohu o te arithmophobia?

Ko te tohu matua o te mate pāwera ko te wehi nui ki te kite, ki te whakaaro, ki te mahi rānei ki ngā tau. Ehara tēnei i te wehi iti noa iho, engari he wehi tino kaha e uaua ana ki te whakamanawanui. Mō ētahi tāngata, ka puta pea tēnei wehi ina whakaaro ana ki tētahi tau. Mō ētahi atu, ka hono pea tēnei wehi ki ētahi tau motuhake.

Ka taea e tetahi momo manukanuka nui, tetahi momo mataku motuhake rānei te whakaputa i ngā tohu tinana whakararuraru. He rite ki te mamae o te puku i mua i te whakamātautau, engari he kino ake. Tērā pea ka pāngia koe e ēnei āhuatanga:

• Te mātao, te wiriwiri i ētahi wā.
• Te whanoke me te māhunga, tae atu pea ki te hemonga.
• Te werawera nui (Hyperhidrosis) - te werawera nui, kāore he take.
• Te tere o te manawa - Ka rite ki te mea ka pahū tō uma.
• Whakapairuaki, te āhua me te mea ka ruaki koe.
• Te uaua ki te manawa, te āhua kei te mōmona koe (Dyspnea) - me te mea kāore e taea e koe te manawa.
• E wiri ana te tinana, e wiri ana ngā peka.
• Te puku pōuri, te koretake rānei o te kai (Dyspepsia).

Nā ēnei tohu ka uaua ki ētahi tāngata te mahi i ngā mahi o ia rā.

Me pēhea te mōhio o ngā tākuta ki tēnei?

Ki te whakaaro koe he nui tō wehi ki ngā tau, he pai ake te kōrero ki te tākuta mō tēnā. Ka pātai atu tō tākuta ki a koe i ētahi pātai hei whakatau mēnā he wehi koe ki ngā tau. I ētahi wā, ka pā pea ō tohu tinana ki tētahi atu mate hinengaro, ki tētahi atu mate tinana rānei, nō reira ka whakaarohia e tō tākuta ēnei āhuatanga katoa.

Tērā pea ka pātai atu te tākuta ki a koe i ētahi mea pēnei i:

• Kua ono marama, neke atu rānei, te roa o tēnei manukanuka, o tēnei wehi rānei?
• Ka karohia e koe te whakaaro ki ngā tau, te titiro ki ngā tau, ngā wāhi rānei he tau kei roto i a koe i ngā wā katoa e taea ana? Hei tauira, te karo i ngā pukapuka kaute me te kore e hiahia ki te titiro ki ngā pire.
• Ka pā tonu mai te wehi nui, te pēhanga, me te mamae nui ina whakaaro koe ki te mahi i tētahi mahi e whai pānga ana ki ngā tau?
• He nui ake tō mataku i te tūponotanga mai i ngā tau? Arā, he tino mataku koe ahakoa i te mea iti rawa?
• Kua whakararuraruhia rānei e ēnei tohu ō mahi o ia rā, tō mahi, tō ako, tō oranga whānau rānei?

Mā ngā pātai pēnei ka taea e te tākuta te tino mārama ki tō āhua.

He aha ngā maimoatanga mō tēnei? Kaua e manukanuka, kei reira te āwhina!

Ko te rongo pai, kei reira ngā maimoatanga mō te arithmophobia. Kāore koe e hiahia ki te mamae i tēnei wehi anake. Ka taea e te maimoatanga mō te arithmophobia te whakauru i ngā momo huarahi. Ka taea e koe te whakamātau i ēnei:

• Te Whakaora Whakamārama: He maimoatanga matua tēnei, ā, he tino whai hua hoki mō ngā mataku. E whakaatu ana ngā rangahau, ina mahia tēnei maimoatanga e ai ki ngā tohutohu a te tākuta, ka tino whakaitihia ngā tohu i roto i te tini o te tangata. Ko te whakaora whakamarama he āta haere, he āta haere, he taiao haumaru hoki, e whakaatu ana i a koe ki te mea e wehi ana koe, arā, ko ngā tau. Tuatahi, ka whakaaro pea koe kei te mahi koe i tētahi mea e pā ana ki ngā tau. Kātahi, tirohia pea ngā pikitia o ngā tau, kātahi ka whakaoti rapanga pāngarau māmā, ā, ka āta taunga ki te mahi. He rite tēnei ki te whakauru i tētahi tangata e wehi ana i te wai ki te wai.
• Te Whakaora Hinengaro Whanoke (CBT):Ko te tikanga o tēnei ko te kōrero ki tētahi kaiwhakaora hinengaro kua whakangungua. Ka ako koe ki te tautuhi i ngā whakaaro kino, koretake, me te kore āwhina kei a koe mō ngā tau. Kātahi ka whakangungua tō roro ki te whakakapi i aua whakaaro ki ngā whakaaro pono, whai take (CBT). Ki te kī ngāwari, ka āwhina i a koe ki te whakarerekē i tō huarahi whakaaro.
• Whakaora Hinengaro: Kei roto i tēnei ko te arotahi i tō hinengaro ki tētahi mea, kātahi ka whakangāwari i a ia me te ārahi. Ka arotahi nui tō hinengaro e tētahi kaiwhakaora hinengaro kua whakangungua, ā, ka ngaro katoa tō mōhiotanga ki tō taiao mō tētahi wā poto. I roto i tēnei āhua o te whakaaroaro hohonu, e whakaponohia ana ka aro ake koe ki ngā whakaaro me ngā maimoatanga. Kua whakaatuhia e ētahi rangahau ka taea e te whakaora hinengaro te whakanui ake i te angitu o ngā maimoatanga mō te mate pāwera.
• Ngā Rongoā: Mena he nui te mate manukanuka kei a koe, ka tohua pea e tō tākuta he rongoā. Ka taea e ngā rongoā ārai-manukanuka, ārai-pōrearea rānei te āwhina ki te whakaiti i ngā tohu o te manukanuka, te pouri rānei, inā koa ka whakararuraru i tō oranga o ia rā. Engari kia maumahara, ehara ngā rongoā i te rongoā tino pai mō te arithmophobia. Ka āwhina noa iho rātou ki te whakahaere i ngā tohu, ā, he maha ngā wā ka whakamahia ngātahi me te rongoā.

Ka taea te ārai i te Arithmophobia?

Engari, kāore he otinga kotahi e pai ana mō te katoa hei ārai i te arithmophobia. He uaua ngā take mō tōna putanga mai. Heoi, mā te noho hauora me te pupuri i te hauora hinengaro pai ka taea te whakaiti i te tūponotanga o te whakawhanake i ngā āhuatanga pēnei i te arithmophobia me te auau o ngā tohu. Ka taea e koe te whakamātau i ēnei mea:

• Inumia he nui te wai, kaua hoki e tukua kia maroke tō tinana.
• Kai i tētahi kai totika, taurite hoki.
• Whakawhāitihia te kawheine (pēnei i te tī me te kawhe) me te waipiro, ka taea hoki e ēnei te whakanui ake i te manukanuka.
• Whakahaerehia te ahotea kia pai. Kimihia ngā huarahi hei whakatau i te ahotea e pai ana māu. (hei tauira, te whakakori tinana, ngā mahi whakangahau, te whakaaroaro)
• Kia pai te moe mō te whitu ki te waru hāora i ia pō.

Me pēhea e taea ai e koe te wikitoria i tēnei wehi? Me pēhea rānei te whakahaere i tēnei wehi?

Mō ētahi tāngata, mā te whakakotahitanga o te rongoā, me te rongoā mēnā e tika ana, ka taea e rātou te wikitoria i te mate pāwera. Mō ētahi atu, ka taea te whakahaere pai i ngā tohu mō te wā roa, ā, ka taea e rātou te noho noa.

Hei whakaiti i te kaha o ngā tohu manukanuka me te auau o tō rātou putanga mai, ka taea e koe te tāpiri i ēnei mea ki tō oranga o ia rā:

• Whakakorikori tinana i ngā wā katoa. He pai hoki te hikoi mō te 30 meneti i te rā.
• Whakaharatauhia ngā mahi manawa hōhonu. He tino āwhina ēnei ki te whakamarie i te hinengaro.
• Akohia ngā tikanga aroātahi, te whakaaroaro rānei. Ka taea e ēnei te āwhina i a koe ki te whakaiti i te ahotea me te noho i te ao o nāianei.
• Kōrerohia ō kare ā-roto ki ō hoa pono, ki tō whānau, ki tētahi kaiwhakaora hinengaro rānei. He tino whakamarie te whakapuaki i ō kare ā-roto.

He aha te tirohanga mō te hunga e pāngia ana e te arithmophobia?

Mā te maimoatanga, he tokomaha te hunga e pāngia ana e te mate pāwera e ora ana i te kounga teitei, i te angitu hoki . Mō ētahi tāngata, i muri i te maimoatanga, ka pai ake ō rātou tohu tae noa ki te wāhi kāore e whakararuraru i ō rātou oranga o ia rā. Ka taea e rātou te mahi me ngā tau, te mahi tātai, me te mahi i ngā mea me te kore wehi.

Heoi, ki te kore e rongoatia, ka taea e te mataku i te arithmophobia te whakararu i te kaha o te tangata ki te mahi i ngā mahi pāngarau. Hei tauira, ko te tangata e wehi ana i ngā tau katoa ka uaua ki te kimi i ētahi whai wāhitanga mahi. Tērā pea ka uaua ki a ia te utu pire, te whakahaere i āna moni, me te hanga tahua i roto i ōna oranga o ia rā. Koia te take he mea nui te rapu āwhina.

He aha taku e pātai atu ai ki taku tākuta?

Ki te whakaaro koe kei a koe tēnei mate, he pai ake te toro atu ki tētahi tākuta. Ka taea e rātou te whakarongo ki ō āwangawanga, me te kimi i te otinga pai mōu. Ka taea e koe te pātai atu ki tō tākuta i ngā mea pēnei i:

• He aha te tino take mō taku mataku i te mate manawa?
• He aha ngā huarahi maimoatanga mō ngā momo mataku pēnei? He aha te momo maimoatanga pai rawa atu mōku?
• He aha taku e taea ai te mahi ko au anake hei whakahaere i aku tohu manukanuka?
• Ka taea e au te wikitoria katoa i taku wehi ki ngā tau? Kia pēhea te roa?

Haunga ēnei pātai, kaua e wehi ki te pātai ki te tākuta i ngā mea katoa kei roto i tō hinengaro.

Hei whakamutunga, ngā mea hei maumahara māu (Karere hei tango ki te kāinga)

Ko te Arithmophobia he wehi nui ki ngā tau. Ehara i te mea he whakarihariha noa iho, engari he āhuatanga ka pā ki tō oranga. Ahakoa kāore i te whakaaetia mana hei mate nui (DSM-5), he tokomaha e whakaaro ana he wehi motuhake. Ka wehi pea ētahi tāngata i ngā tau katoa, i ētahi tau motuhake rānei. I ētahi wā ka pā anō hoki tēnei wehi ki ngā whakapono whakapono. Mena kua pāngia koe e ngā wheako kino ki ngā tau, hei tauira, i te tawaihia koe i a koe e tamariki ana mō te ngoikore ki ngā tau, he nui ake te tūponotanga ka pāngia koe e te arithmophobia.

Ka taea e tēnei āhuatanga te whakararu i ngā tohu o te manukanuka me te kore whakamarie tinana, nō reira he mea nui kia kōrero ki te tākuta mō ngā kōwhiringa maimoatanga. Kia maumahara, ehara i te mea ko koe anake, ā, kei reira te āwhina e wātea ana. Mēnā he maimoatanga me te tautoko tika , ka taea hoki e koe te wikitoria i tēnei āhuatanga. Kaua e mataku, haere tonu.

`Wehi ki ngā tau, Aritmophobia, Numerophobia, Hauora hinengaro, Manukanuka, Phobia