He tino onge te Ankylosing Spondylitis, arā, te AS, e hiahiatia ana he pokanga. I te nuinga o te wā, ka taea te whakahaere i te mate mā te whakamahi i ētahi atu maimoatanga (pēnei i te rongoā me te whakakori tinana). Heoi, i ētahi wā kino, ina kore e angitu ngā maimoatanga katoa, ka whakatau pea tō tākuta ki te mahi pokanga. Nō reira, i tēnei rā, ka kōrerohia e mātou ētahi o ngā taipitopito hei āwhina i te whakamama i ō mataku me ō ruarua mō tēnei mate.
He aha i hiahiatia ai te pokanga?
Ehara i te mea ko te katoa e pāngia ana e te AS e hiahia ana ki te pokanga. Heoi, he tokoiti noa iho ngā tāngata e hiahia ana ki te pokanga. He maha ngā take matua ka whakaarohia pea e tō tākuta te pokanga.
Ki te kī māmā noa, ka whakaarohia te pokanga mēnā he tino kino te mate, ā, kāore e taea e koe te mahi i ō mahi o ia rā. Hei tauira, whakaarohia:
- Ki te mea he mamae nui tōu, arā, ki te kore e taea e koe te whakahaere i te mamae ahakoa kua tangohia e koe ngā rongoā whakamamae mamae kaha kua tohua e te tākuta.
- Mena kāore e taea e koe te hikoi tika nā te hē o te tuaiwi, te ngoikore o te uaua, te mamae rānei.
- Mena he whati kei te tuaiwi, ā, kei te pēhi ngā kongakonga wheua i ngā io e rere ana i roto i te tuaiwi.
Koinei te wā ka waiho te pokanga hei kōwhiringa. Ko te nuinga o ēnei pokanga ka mahia i raro i te mate whakamoe whānui, arā, kei te moe rawa koe, ā, kāore koe e mōhio ki tetahi mea. Ka kiia tēnei he mate whakamoe whānui .
He aha ēnei momo pokanga?
He maha ngā momo pokanga matua e mahia ana mō te AS. Kāore e rite te take e mahia ai ngā pokanga katoa. Mā tō tākuta e whiriwhiri te pokanga e pai ana mō tō raruraru. Kia mārama tātou ki ēnei pokanga i roto i tētahi ripanga māmā.
| Ingoa o te pokanga | He aha te mea ka tupu ki tēnei? | Ngā taipitopito mō te pokanga |
|---|---|---|
| Te tango i te rongoā | Koinei te pokanga tino noa mō te AS. Ka whakaiti i te mamae e horapa ana ki raro i ngā ringa me ngā waewae nā te pēhanga o ngā io tuaiwi. | Ka tangohia e te tākuta te 'lamina', he wheua e kapi ana i te tuaiwi. Mā tēnei ka nui ake te wāhi mō ngā io. E 1-2 hāora te roa o tēnei pokanga. Tērā pea ka taea e koe te hoki ki te kāinga i taua rā anō. |
| Te tango wheua | He tino onge te mahi i tēnei. Ka mahia tēnei pokanga hei whakatikatika i te tuaiwi mēnā he tino piko te tuaiwi, ā, kāore e taea te tū, te hikoi rānei. | Ka tangohia tētahi wāhanga o te wheua mai i te tuaiwi, ā, ka whakatikatikaina anō te tuaiwi. Ka āwhina tēnei ki te whakapai ake i te tū me te whakaiti i te mamae. Me noho koe ki te hōhipera mō te 5-7 rā i muri i te pokanga. |
| Te Hononga Tuaiwi | He maha ngā wā ka mahia ngātahitia me te pokanga Laminectomy, Osteotomy rānei. Mā te tango i te wheua ka ārai i te kore pumau o te tuaiwi, ka whakakaha hoki. | Ka whakauhia te tuaiwi mā te whakamahi i ngā tokotoko whakarewa me ngā waea. E 2-7 hāora pea te roa o tēnei pokanga. Me noho koe ki te hōhipera mō ngā rā e 2-4. |
| Whakakapinga hope | E taunakihia ana tēnei pokanga mēnā kua pakaru ngā hononga hope i te AS, ā, he nui rawa te mamae o te hikoi. | Ka tangohia te hononga hope kua pakaru, ka whakakapia ki tētahi hononga horihori he mea hanga ki te konganuku, ki te uku, ki te kirihou rānei. Me noho koe ki te hōhipera mō te 1-2 rā i muri i te pokanga. |
Ko te mea nui, he uaua ki te tumanako ka ora katoa tō mamae tuara i ēnei pokanga katoa. I te nuinga o te wā, ka whakaiti noa i te mamae i puta mai i te pēhanga io me te tū tika.
He aha ngā mōrearea o te pokanga?
He angitu, he haumaru hoki te pokanga mō te AS. Heoi, he tūponotanga kei roto i ngā pokanga katoa. He mea nui kia mōhio koe ki ēnei i mua i te wā.
| Momo mōrearea | Whakaahuatanga |
|---|---|
| Ngā Mōrearea Noa o te Pokanga Tuaiwi (Laminectomy, Osteotomy, Spinal Fusion) | |
| Ngā raruraru e pā ana ki te rongoā whakamoe | Ngā mate kino pēnei i te uaua ki te manawa, ngā raruraru mahara, te mate manawa, te whiu rānei. (He tino onge ēnei) |
| Ngā toto totoka | He mōrearea te toto totoka, inā koa i ngā waewae. |
| Ngā mate urutā | Te mate urutā o te patunga pokanga, te mate pūkahukahu rānei (niumōnia). |
| Te pakaru o te io | He iti noa te mōrearea o te pakaru o ngā io tuaiwi i te wā e whakahaerehia ana te pokanga. |
| Te mamae kāore e heke iho | I ētahi wā ka mau tonu te mamae i muri i te pokanga, ka kino atu rānei i tō mua. |
| Ngā Tūponotanga o te Pokanga Whakakapinga Hope | |
| Ngā mōrearea noa | Tērā anō te mōrearea o te toto totoka me te mate pāwera. |
| Te nekenekehanga | He iti noa te mōrearea o te nekenekehanga o te hononga horihori kua whakatōkia ki waho o te wāhi tika. |
Me pēhea te whakarite mō te pokanga?
Ko te huarahi pai ki te ora wawe i te pokanga ko te whakarite pai mōna. Anei ētahi mea ka taea e koe te mahi.
- Tuhia ngā pātai katoa kei roto i tō hinengaro, ka pātai atu ki te tākuta. Pātai mārama he aha ngā painga o te pokanga, me ngā mea hei tumanakohia i te wā o te pokanga, me muri hoki i te pokanga.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā rongoā ka taea te hoko kore utu).
- Ki te kai paipa koe, kati . Ka whakaroa te nikotīni i te whakaora o te patunga.
- Kimihia kia tino mōhio koe kia pēhea te roa i mua i te pokanga me mutu te kai me te inu, me te mea hoki me mutu te tango i ētahi rongoā.
- Ki te noho ko koe anake, whakaritea he āwhina mā tētahi ina tae koe ki te kāinga i muri i te pokanga. Tērā pea ka hiahia āwhina koe ki ngā mea pēnei i te hokohoko me te whakarite kai.
- Puritia ngā mea e tino hiahiatia ana e koe ki te kāinga (waea, mana mamao pouaka whakaata, pounamu wai) kia ngāwari te toro atu.
- Tangohia ngā mea pēnei i ngā whāriki me ngā taura ka whiria i a koe e hikoi ana, ā, me whakarite kia haumaru tō kāinga hei nekenekehanga māu .
Te wā whakaora i muri i te pokanga
Kia maumahara, he roa te wā e hiahiatia ana hei whakaora katoa i te pokanga. Kia manawanui ki a koe anō . He mea nui kia noho kaha tonu koe, ahakoa te ngoikore o te tinana i ētahi wā.
Tērā pea ka tūtohu tō tākuta i tētahi rongoā tinana , i ētahi atu mahi whakakori tinana māmā rānei hei mahi māu i te kāinga. Mā tō taote pokanga koe e whakamārama he aha ngā mea me mahi e koe, me ngā mea kāore e tika ana kia mahia i muri i tō taenga ki te kāinga. Pātai atu ki tō tākuta āhea koe ka taea te tīmata ki te mahi i ētahi atu mahi whakakori tinana kaha.
Mena i tangohia tō kaki i te laminectomy, me taea e koe te hoki ki te mahi i roto i ētahi wiki, ki te kore koe e mahi i tētahi mahi e hiahia ana kia nui te hiki, te hikoi rānei. Mena i tangohia tō kaki i te osteotomy, ka tonoa koe kia mau i te kara. Tērā pea ka tohutohuhia koe kia mau i ngā tōkena pēhi hei āwhina i te ārai i te toto totoka.
Ko te mea nui: Ki te puta mai ngā tohu o te mate (pēnei i te kirika, te rere o te ph), ki te kino haere rānei te mamae, waea atu ki tō tākuta tonu.
Karere Tangohia ki te Kāinga
- He tino onge te pokanga mō te ankylosing spondylitis (AS), ā, ka tūtohutia anake mēnā kua kore e angitu ētahi atu maimoatanga.
- He maha ngā momo pokanga (pēnei i te Laminectomy, te Osteotomy) hei whakaiti i te mamae, hei whakamama i te pēhanga io, hei whakatika hoki i te tuaiwi piko.
- He mōrearea kei ia pokanga, ā, he mea nui kia kōrerohia whānuitia ēnei mōrearea katoa ki tō tākuta i mua i te pokanga.
- He mea tino nui te whakarite pai mō te pokanga me te whai i ngā tohutohu a te tākuta i muri i te pokanga kia tere ai te ora.
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