Kua kōrerotia mai e tō tākuta kei a koe te Ankylosing Spondylitis, te AS rānei mō te poto? Ina ara ake koe i te ata, ka pēhia koe, ka rite ki te karetao, kāore e taea te neke? I ētahi wā ko te mamae me te kore whakamarie tēnei, tika? Ko te rongoā te rongoā matua mō tēnei. Engari i mōhio koe, i tua atu i te rongoā, he maha atu anō ngā maimoatanga ka taea te whakaora i a koe. Me kōrero tātou mō ēnei i tēnei rā.
Whakakorikori Tinana: Tō hoa pai rawa atu
Ahakoa te maha o ngā rongoā hou e wātea ana mō te AS, he maimoatanga matua te whakakori tinana mō ngā wāhanga katoa o te mate. Kua kitea e ngā rangahau he whakaiti te whakakori tinana auau i te mumura me ngā tohu AS. Ka taea e tō tākuta, e tō kaiwhakaora tinana rānei te āwhina i a koe ki te whakawhanake i tētahi mahere mō ngā whakakori tinana e pai ana mōu, me pēhea hoki te mahi tika i aua mea.
Ka taea e koe te whakakorikori tinana i te kāinga. Engari ki te hoha koe ki te mahi ko koe anake, mā te whakauru atu ki tētahi rōpū koe e whakatenatena.
| Momo whakakori tinana | Te painga |
|---|---|
| Kauhoe | Ka whakanui ake i te ngāwari o ngā hononga o te tuaiwi, te kaki, me te hope. |
| Ngā Mahi Manawa Hōhonu | Āwhina ki te whakanui ake i te kaha o ngā pukahukahu. |
| Te totoro | He tino āwhina ki te whakaiti i te mamae me te kōpikopiko. |
| Te hikoi, te yoga, te tai chi | Ka āwhina ki te pupuri i te ngāwari o te tinana me te tika o te tū. |
Ahakoa he aha te mahi whakakori tinana e mahia ana e koe, kia maumahara ki tēnei: Tīmata mārire, ā, whakapiki mārire. Me waiho hei wāhanga o tō mahi o ia rā. Ki te pāngia koe e te mamae, kati, ā, me kōrero ki tō tākuta.
Whakaora Tinana - He Mahere e Tika ana mōu
Ko te whāinga matua o te whakaora tinana he pupuri i a koe kia kaha tonu, kia whakahaere hoki i tō mamae. Kei roto i tēnei ko te mahi tahi me te kaiwhakaora tinana ki te ako i ngā mahi whakangungu pai rawa atu hei whakapakari me te totoro i ō uaua.
Ko te mea nui ko te mahi tahi me tētahi tangata whai wheako ki te āwhina i tētahi tangata whai AS. Kātahi ka taea e rātou te waihanga i tētahi mahere maimoatanga e hāngai ana ki tō āhua me ō pūkenga. Tērā pea kei roto i tēnei mahere ngā mahi whakakori tinana, te totoro tinana, ngā taputapu, me te maimoatanga ā-ringa mai i tētahi kaiwhakaora hinengaro. E kore pea ēnei maimoatanga e aukati i te haere whakamua o te AS, engari ka taea e rātou te āwhina i a koe kia pai ake te ahua mā te whakaiti i ō tohumate.
Te Whakaora Mahi - Kia māmā ake te oranga o ia rā
Ka pā pea te AS ki ngā āhuatanga katoa o tō koiora - mai i ngā mahi o te whare ki tō mahi. Ka taea e te whakaora mahi te āwhina i a koe ki te whakaiti i tō mamae me te mahi takitahi me te kore awhina a tetahi.
Whakaarohia... I konei ka taea e koe te ako mō ngā mahi tinihanga me ngā taputapu hei whakahaere i ngā mahi o ia rā pēnei i te māra, te kaukau, me te horoi. Hei tauira, ka taea e te kaiwhakaora mahi te whakaatu ki a koe me pēhea te whakamahi i te paepae kaukau hei taurite i roto i te kaukau, me pēhea rānei te whakamahi i te tokotoko hei whakaiti i te pēhanga ki ō hononga.
| Ētahi atu painga o te whakaora mahi | |
|---|---|
| Te kimi arai | Ka āwhina i a koe ki te tautuhi tika i ngā arai e pā ana ki a koe i roto i tō mahi o ia rā. |
| Ngā taputapu tautoko | Ka taea e koe te ako me pēhea te whakamahi i ngā taputapu āwhina hei whakahaere i te mahi. |
| Kia pai tō moe i te pō. | Mā te whakarerekē i ētahi āhuatanga o tō mahinga me tō rūma moe ka pai ake ai tō moe. |
| Te penapena pūngao | Ka ako koe ki te whai wā okioki i te wā tika, ki te whakahaere i te tere o te mahi, me te penapena pūngao. |
| Oranga hinengaro | Whakapai ake i te hauora hinengaro mā te whakamahi i ngā tikanga whakangā me te aroātahi. |
Me ako tātou mō ētahi atu tikanga maimoatanga.
Whakaora wai
He whakarāpopototanga tēnei, e pā ana ki ngā mahi whakakori tinana e mahia ana i roto i te wai mahana. Ka whakamarie te wai mahana i te tinana, ā, ka āwhina ngā mahi whakakori tinana puhoi, whakahaeretia ki te whakangāwari i ō uaua. Ka āwhina hoki ki te whakanui ake i te kaha o ngā uaua, te whakaiti i te mamae o ngā hononga, me te whakapai ake i te nekenekehanga.
Te maimoatanga chiropractic
I tēnei mahi, ka pēhia e te kaiwhakaora tō tuaiwi ki ōna ringaringa, ki tētahi taputapu motuhake rānei hei neke i ngā hononga. Ka taea e tēnei te whakamamae i te mamae o ngā hononga me ngā uaua. Heoi, he mea tino nui tēnei. Mena kua honoa tō tuaiwi, arā , te hononga tuaiwi , kāore tēnei maimoatanga e pai mōu. Me kōrero koe ki tō tākuta mō tēnei, ā, me whakatau.
Te wero ngira
He mahi rongoā tuku iho tēnei e 3,000 tau te pakeke. I runga i te wāhi e mamae ana koe, ka werohia he ngira tino angiangi e 5-20 mā roto i tō kiri ki ngā pūwāhi pēhanga motuhake. Ka tohu tēnei i te roro me te taurakira kia tukuna he homoni "pai", arā, he homoni e pai ai te ahua o te tinana, e harikoa ai hoki. Ka āwhina tēnei ki te whakaiti i te mamae mō te hunga whai AS.
Mirimiri Whakaora
Ka taea e te mirimiri pai te āwhina i te whakaiti i te mamae me te ahotea, me te whakanui ake i te ngāwari i roto i te wā poto. Heoi, he mea nui hoki kia kitea he kaiwhakaora hinengaro whai tohu e whai wheako ana ki te mahi me te hunga whai AS . E mōhio ana rātou ki te karo i te pēhanga ki ō hononga me ō uaua tairongo. Ahakoa kāore te mirimiri e mahi rite tonu mō te katoa, ki ētahi tāngata he tino whai hua i te taha tinana me te hinengaro.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te rongoā anake te mea tino nui, engari ko ngā maimoatanga kore-rongoa anō hoki he mea tino nui mō te Ankylosing Spondylitis (AS).
- Ko te whakakori tinana tētahi o ngā rongoā tino nui mō tēnei mate. Kaua rawa e mahue.
- Mā te whakaora tinana me te whakaora mahi ka māmā ake tō oranga o ia rā.
- I mua i tō whakaaro ki te tiaki chiropractic, me pātai atu ki tō tākuta mēnā he tika mōu. Kāore rawa tēnei maimoatanga i te tūtohutia mēnā he hononga tuaiwi tōu.
- I mua i te whiriwhiri i tētahi o ēnei maimoatanga, he mea pai kia kōrero koe ki tō tākuta mō tēnei mea, kia whakatauhia ai ko tēhea te mea pai mōu.
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