Ka rongo koe i tētahi e kōrero ana i te wā kāore he tangata i reira? E rongo ana rānei koe i ngā oro, i ngā waiata, me ērā atu mea? Mēnā kua pā tēnei ki a koe, kaua e manukanuka. Ehara i te mea ko koe anake. E mōhiotia ana tēnei āhuatanga i roto i te rongoā ko te auditory hallucinations . Koinei te wā e rongo ana koe i tētahi oro ahakoa kāore he oro. I tēnei rā, ka kōrerohia tēnei mea me te taipitopito, me te ngāwari hoki.
He aha te āhua o tēnei tangi?
Ka rerekē rawa ngā oro e rangona ana e koe i ia tangata, i ia tangata. Tērā pea e puta mai ana i ō taringa, i roto i tō mahunga, i te taiao rānei e karapoti ana i a koe. Tērā pea ka puta tēnei i te roanga o te rā, kotahi, e rua rānei ngā wā ka puta i te rā.
Ka taea te wehewehe i ēnei ki ngā momo e rua.
| Momo Whakaaroaro | Whakaahuatanga |
|---|---|
| Te rongo i ngā reo (Te rongonga i ngā kōrero ā-waha) | Koinei te momo e tino kitea ana. Ka rongo koe i ngā reo ina kore he tangata e kōrero ana. Tērā pea nō tētahi e mōhio ana koe ngā reo, nō tētahi rānei kāore koe e mōhio. I ētahi wā he reo kotahi noa iho, i ētahi wā ka rite ki te maha o ngā tāngata e kōrero ana. Tērā pea ka kōrero tika mai rātou ki a koe, ka tautohetohe ki a koe, ka whakaahua rānei i ngā mea e mahia ana e koe. Tērā pea ka kōrero ēnei reo i ngā mea pai, ka kōrero kino rānei, ka kōrero whakamataku rānei, ka whakahau rānei i a koe kia whara i a koe anō, i ētahi atu rānei. |
| Te rongo i ētahi atu oro (Ngā Oro Kore-Waha) | Koinei te wā ka rongo koe i ētahi atu oro, kaua ko ngā reo. Hei tauira, he puoro, he haruru kararehe, he patuki i ngā tatau, he wai rere rānei. Ka taea e ēnei oro te tino ngawari, te tino nui rānei te haruru. |
He mea noa te rongo i ngā haruru pēnei?
Kia mārama ki tēnei. Ehara tēnei i te tohu mate i ngā wā katoa.
- Ngā Whakaaro Hāmipī: Ki te rongo koe i ngā oro rerekē i a koe e tata ana ki te moe, he mea noa pea. Kāore he take e manukanuka ai.
- Ngā Whakaaro Hīnihi: He mea noa hoki te rongo i ngā oro i te oho ake i te moe i mua i te hokinga mai o te māramatanga katoa.
Heoi, ki te rongo tonu koe i ēnei oro i a koe e ara ana, e mataara ana, he tohu pea tēnei mō tētahi mate hinengaro, mate pūnaha io rānei. Nō reira, he pai ake te kōrero ki tētahi tākuta mō tēnei mea.
He aha pea te take o tēnei?
He maha ngā take pea mō tēnei. Ko ētahi he rangitahi, ko ētahi he roa. E ai ki ngā kaipūtaiao, tera pea nā te whatunga whakarongo i roto i tō tātou roro e whakaoho ohorere ana, kāore he take, nā te kore taurite rānei o ngā neurotransmitters pēnei i te dopamine me te serotonin i roto i te roro.
Anei ētahi o ngā take matua:
1. Ngā take hauora hinengaro
- Te Mate Hinengaro : Koinei te tino take. Tata ki te 75% o te hunga whai mate hinengaro ka rongo i ngā reo pēnei. He āhua wehe tēnei i te ao tūturu.
- Mate Pūrua: I waenganui i te 20% -50% o te hunga whai mate nei ka pāngia pea e tēnei.
- Mate ahotea muri i te whara (PTSD): Ka pā pea tēnei āhuatanga ki te 40% o te hunga kua pāngia e te whara kino.
- Te Mate Manukanuka me te Pouri Nui: I ētahi wā ka puta ngā kitenga ororongo me ēnei āhuatanga.
2. Te ngoikore o te whakarongo
Ko te hunga e ngaro ana te rongo, inā koa i a rātou e pakeke haere ana, he 16% te tūponotanga ka pāngia rātou e tēnei mate. I ētahi wā, ka honoa te tinnitus, he tangi tonu i roto i ngā taringa, ki tēnei mate. Ki te nui ake te ngaronga o te rongo, ka nui ake te tūponotanga ka pāngia rātou e ēnei moemoeā.
3. Ngā mate o te pūnaha io
- Ngā mate moe (hei tauira, te narcolepsy , te insomnia)
- Te mate a Parkinson
- Whiu
- Migraine
- Ngā pukupuku roro, ngā whara rānei
4. Ētahi atu take rangitahi
- Te whakamahi waipiro me te tarukino
- Te kore moe nui
- Hiakai nui
- Hei pānga taha o ētahi rongoā kua tohua
- Te pouri nui, te pouri nui rānei, pērā i te matenga o tētahi e arohaina ana
- Ngā mate urutā pēnei i te mate mimi (UTI), inā koa i roto i ngā kaumātua
- I te wa e ora ake ana i te mate moepuku i muri i te pokanga
He aha ngā maimoatanga mō tēnei?
Kei te pūtake te maimoatanga. Mena he rangitahi te pūtake, pērā i te kore moe, te hiakai rānei, ka mutu te haruru ina ngaro te pūtake.
Heoi, ki te mea he wāhanga tēnei o tētahi āhuatanga mō te wā roa, me whai maimoatanga hauora.
- Rongoā:
- Ngā rongoā ārai hinengaro: I roto i ngā āhuatanga pēnei i te schizophrenia, ka taea e ēnei rongoā te whakaiti i te auau me te kaha o te rongonga i ngā reo. Hei tauira, he tino whai hua te rongoā Clozapine , engari me whakamahi i raro i te tirotiro a te taote nā te mea he pānga taha ōna.
- Ētahi atu rongoā hinengaro: Ka taea hoki te whakahaere i ēnei tohu mā te whakamahi i ngā rongoā e hoatu ana mō ngā āhuatanga pēnei i te pouri, te mate hinengaro rua rānei.
- Hinengaro Whakaora / Kōrero Whakaora:
He mea tino nui te tohutohu me te rongoā. Mā tēnei koe e āwhina ki te noho tahi me te mate, ki te whakahaere i tōna āhua, me te wikitoria i tō mataku ki taua āhua.
- Te Whakaora Whanoke Hinengaro (CBT): Mā tēnei ka āwhina koe ki te whakarerekē i te huarahi e titiro ai koe ki ngā reo e rangona ana e koe, me te ako ki te whakahaere i aua reo.
- Te Whakaora Whakaae me te Whakapūmau (ACT): Kei roto i tēnei ko te whakaae ki te meka e rongo ana koe i ēnei reo, me te hoatu i te kaha ki a koe anō kia anga whakamua ki ō whāinga o te ao.
- Maimoatanga Whakauru e Arotahi ana ki te Whakaaro Hūrae (HIT): He tikanga maimoatanga tēnei e aro nui ana ki te whakarongo ki ngā reo.
He aha taku e taea ai te whakahaere i tēnei?
Haunga ngā maimoatanga e hoatu ana e tō tākuta ki a koe, tera atu anō ētahi mea ka taea e koe te mahi.
- Whakararuraru: Ina tīmata koe ki te rongo i ngā haruru, kakahuria ō taringa ka whakarongo ki tētahi waiata, whakakorikori tinana, tunu kai i tētahi mea e pai ana ki a koe, whai wāhi atu rānei ki tētahi atu mahi whakangahau.
- Ngā Rōpū Tautoko: He puna nui te kaha mā te whakauru atu ki tētahi rōpū tāngata he rite ō rātou wheako ki ōu.
- Te whakahaere: Ko ētahi tāngata e kore e aro ki ngā reo e rangona ana e rātou. Ko ētahi e ngana ana ki te whakahaere i a rātou mā te kī atu ki a rātou i roto i te hinengaro kia "kati te kōrero."
- Te āhua noho hauora: He mea tino nui ngā mahi pēnei i te moe nui, te karo i te waipiro/tarukino, me te kai i te kai taurite.
Āhea ahau me toro atu ki te tākuta?
Koinei te wāhanga tino nui.
Ki te mea ka mataku koe, ka ahotea, ka pouri rānei i te haruru e rangona ana e koe , ka whakararuraru rānei i ō mahi o ia rā , me toro atu ki te tākuta.
Ina koa mēnā kei te kī mai ngā reo e rangona ana e koe kia whara koe i a koe anō, i tētahi atu rānei, he āhuatanga ohorere tēnā. Mēnā he pēnei te āhua, rapua tonutia he tohutohu hauora.
Mena kei te pāngia tētahi e mōhiotia ana e koe e tēnei mate, ā, kei te mahi rātou i waho o te ao tūturu, ā, ka tūpono pea he mōrearea ki a rātou anō, ki ētahi atu rānei, he mea tino nui kia haria rātou ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Kaua e wehi ki te kōrero whānui mō tēnei mea ki tō whānau, ki tētahi hoa pono, ā, ki tō tākuta anō hoki. He āhuatanga ēnei ka taea te whakahaere pai mā te maimoatanga.
Karere Tangohia ki te Kāinga
- He āhuatanga te rongonga i ngā reo i te wā kāore he tangata (Auditory Harlucinations) ka puta mō ngā take maha. Ehara i te mea he tohu tonu tēnei mō tētahi mate kino.
- He mea noa pea te puta o ēnei āhuatanga i te wā e moe ana, e oho ake ana rānei.
- Ki te rongo tonu koe i ngā oro i a koe e ara ana, ina koa mēnā he hoha ki a koe, he mea nui kia kite koe i te tākuta.
- Ka taea tēnei e ngā mate hinengaro pērā i te mate hinengaro schizophrenia me te mate bipolar, te ngoikore o te whakarongo, me ngā mate pūnaha io.
- Ka taea te whakahaere i tēnei āhuatanga mā te rongoā me te hinengaro whakaora. Nō reira, kaua e wehi, kaua hoki e whakama ki te rapu maimoatanga.
- Ki te rongo koe i ngā reo e whakahau ana kia whara koe i a koe anō, i ētahi atu rānei, whakaarohia he āhuatanga ohorere tēnei, ā, rapua tonutia he awhina hauora.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te momo āhuatanga morearea o te rongonga i ngā oro/reo kāore e taea e tetahi atu te whakarongo (Auditory Harlucinations)?
Ehara tēnei i te mamae taringa noa! He tohu nui tēnei o te 'psychosis'. He tino morearea te rongo i ngā reo, arā, ko koe anake i roto i te rūma, ā, kāore he tangata kē atu e rongo i a koe, engari ko te tangata anake e kōrero ana ki a koe ka rangona e koe. Tērā pea kei te riria koe e ēnei reo, kei te tawai i a koe, kei te hoatu rānei i ngā whakahau whakamate ki a koe (ngā whakaaro pōhewa).
💬 He aha ngā tino take e rangona ai ngā oro kāore i te tino rangona (ngā oro whakarongo)?
Ko te take matua mō tēnei ko te mate hinengaro kino e kiia nei ko te 'Schizophrenia' (70% o ēnei tūroro e pāngia ana e tēnei). Hei tāpiri, ko te hunga e pāngia ana e te pouri nui, ngā tūroro bipolar, te hunga e pāngia ana e te mate ahotea muri-traumatic (PTSD), me te hunga kua whakangaro i ō rātou roro mā te whakamahi i ngā raau taero uaua (Ice / Methamphetamines / Cocaine) ka tino rongo i aua reo whakamataku.
💬 He aha ngā 'ohorere' e hiahia ana kia haria wawetia ki te hōhipera mēnā ka rangona e tetahi ngā reo pēnei?
Ko te mōrearea nui rawa atu, ko te mōrearea nui rawa atu, ko te whakahau a ēnei reo i a koe kia 'whakamomori', kia peke ki runga tereina, kia patu rānei i tētahi atu tangata/tamaiti harakore (reo kōhuru/reo whakahau)! I ngā wā pēnei, kāore rātou e mōhio he teka, engari ka tino mahia e rātou. Nō reira, me kawe tonu e koe te tūroro ki tētahi tohunga hinengaro/hōhipera (Psychiatric Emergency).
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