Kei te ngenge tonu koe, kei te ngoikore, ā, kei te uaua ki te arotahi? I ētahi wā ka whakaaro tātou he ngenge noa tēnei nā te nui rawa o te mahi. Engari he tohu anō pea nō roto i tō tātou tinana. Ina koa, he nui te tūponotanga he tohu tēnei nō te Kore Huaora B12 . Ahakoa he nui ngā taumata o te Huaora B12 i roto i te tinana o te nuinga o te tangata, ko ētahi kāore. I tēnei rā, me kōrero tātou mō te take kāore i te nui tēnei huaora nui i roto i ō tātou tinana, he aha ngā take, me ngā mea me mōhio tātou.
He aha te hiranga o te huaora B12 mō ō tātou tinana?
Whakaarohia tō tātou tinana he mīhini uaua. Kia tika ai te mahi a tēnei mīhini, me whiwhi ia i te nui o te wahie me te hinu e tika ana. Ko te Huaora B12 tētahi o ngā matūkai nui e hiahiatia ana e tō tātou tinana.
I te whakarapopototanga, he mea nui te huaora B12 mō:
- Te hanga toto whero: Ka haria e ēnei toto whero te hāora puta noa i ō tātou tinana. He mea nui te B12 mō tō rātou hanganga tika. Ki te kore e ranea te B12, ka pā mai te anemia, te anemia rānei e kīia nei e tātou.
- Mō te hauora o te pūnaha io: Me whiwhi te io i te B12 kia tika ai te mahi a ō tātou io, kia mau tonu ai te hipoki tiaki (te pūkahu myelin) e karapoti ana i a rātou. Ka pā mai pea ngā raruraru pēnei i te ngau o ngā ringa me ngā waewae i te korenga o te B12, me te ngaronga o te rongo.
- Te mahi a te roro: He pānga anō tō te huaora B12 ki te mahara, te aro, me te hauora whānui o te roro.
Ki te kore e arohia te korenga o te huaora B12, ka pā kino pea ki te ngākau, ki te pūnaha io, tae atu ki te roro mō te wā roa. Nō reira, he mea nui kia mōhio ki tēnei.
He aha ngā tino take o te korenga o te huaora B12?
Āe, me titiro tātou ki te take e kore ai ētahi tāngata e whiwhi i tēnei huaora. Ehara i te mea kotahi anake te take, engari he maha. Ki te whakapae tō tākuta he iti ō taumata B12, ka tirohia tuatahitia e ia mēnā kei a koe tētahi o ēnei mate.
1. He āhuatanga e kiia nei ko te Pernicious Anemia
He kupu whakamataku pea tēnei, engari he tino māmā noa iho te mārama. He hapa iti noa iho tēnei nā tō tātou ake pūnaha ārai mate .
I roto i tō tātou puku, arā, i roto i te puku, ka hangaia he pūmua motuhake hei āwhina i a tātou ki te mimiti i te huaora B12 mai i te kai e kainga ana e tātou. Ko te 'Intrinsic Factor' (IF) tēnei. Pērā i te hiahia ki tētahi kī hei whakatuwhera i tētahi raka, me hiahia koe ki tēnei kī e kīia nei ko te IF hei mimiti i te B12.
I roto i te anemia kino, ka whakaekea hētia e tō tātou pūnaha ārai mate ngā pūtau i roto i te puku e hanga ana i te IF. Nō reira, ina mutu te hanga o te IF, ahakoa te nui o te B12 e kainga ana e tātou, kāore e taea e te tinana te mimiti.
Te maimoatanga:I mua, i huaina tēnei he 'kino', engari ināianei kāore he mea e wehi ai. He tino whai hua ngā maimoatanga mō tēnei. He maha ngā wā ka tohua e tō tākuta he werohanga B12 . I te tīmatanga, ka tīmata koe ki te kotahi i te wiki, ā, ina hoki anō ō taumata B12 ki te āhua noa, me tango pea koe i te werohanga ia marama, i te tāpiringa nui rānei mō te toenga o tō oranga. Mena kāore koe e pai ki ngā werohanga, ki ngā pire rānei, kei reira anō hoki ngā rehu ihu o te B12. Kōrero ki tō tākuta kia whakatau ko tēhea te mea pai mōu.
2. Te koroheketanga me ngā panonitanga o te puku
I te kaumātuatanga o te tangata, inā koa i muri i te 50 tau te pakeke , ka pāngia pea rātou e te mate e kiia nei ko te atrophic gastritis . Koinei te wā ka angiangi haere ngā pakitara o te puku, ā, ka heke te hanga waikawa o te puku.
Mā te waikawa hauwaiora ka wehea te huaora B12 mai i ngā pūmua i roto i te kai e kainga ana e tātou, ā, ka wātea hoki mō te tinana ki te mimiti. Nō reira, ki te kore e ranea tēnei waikawa, ka uaua te mimiti i te B12 mai i te kai.
Engari he rongo pai tēnei. Ahakoa he uaua ki te hunga whai mate pēnei te mimiti i te B12 mai i te kai, he māmā ake te mimiti i te B12 mai i ngā tāpiringa huaora, i ngā kai whakakaha rānei. Koia te take e tohutohuhia ai te hunga neke atu i te 50 tau te pakeke kia tiki i te B12 mai i ēnei puna. Heoi, he pai ake te pātai atu ki tō tākuta mō te horopeta tika māu.
He aha ngā tohu o te korenga o te huaora B12?
Ina pā mai te korenga o te B12, ka puta mai i te tinana he maha ngā tohu. He tino noa ētahi o ngā tohu, ā, ka taea e tātou te whakaaro he mate kē atu. Tirohia te ripanga i raro nei kia kite ai mēnā e mōhio ana koe ki ēnei tohu.
| Tohu | Te kare ā-roto / te whakaahuatanga |
|---|---|
| Te ngenge me te ngoikore pinepine | Ahakoa te roa o te moe, ka ngenge tonu ahakoa te iti o te mahi i mahia. |
| Kiri mā, kiri kōwhai rānei | Te rerekētanga o te kiri nā te kore o ngā toto whero hauora. |
| Te ngoikore o ngā ringa me ngā waewae | He rite ki te haereere a ngā pōpokorua, ki te werohia rānei koe e ngā ngira. He pānga tēnei ki ngā io. |
| Te uaua ki te hikoi me te ngaro o te taurite | Te kare o te ngākau e ngaro ana te taurite i a koe e hikoi ana, me te mea kāore e taea te pupuri i te taurite. |
| Arero mamae, whero hoki | Tērā pea ka pupuhi te arero, ka whero, ka maeneene hoki. Tērā pea ka puta he mate pāwera i te waha. |
| Te ngaronga o te mahara me te pōhēhē | Te wareware i ngā mea, te kore e taea te arotahi, ā, i ētahi wā te kore okiokinga. |
Mena kei a koe tētahi, neke atu rānei o ēnei tohu mō te wā roa, he mea nui kia rapu tohutohu hauora.
Karere Tangohia ki te Kāinga
- He mea nui te Huaora B12 mō te hauora o ō tātou io, toto, me te roro.
- Ko te ngenge tonu, te kiri mā, me te ngoikore o ngā waewae, he tohu noa ēnei o te korenga o te huaora B12.
- Ko te anemia pernicious me te gastritis atrophic, e puta ana i te koroheketanga, he tino take hauora e rua o te korenga o te B12.
- Mena he kai huawhenua, he kai huawhenua rānei tāu, he nui ake tō tūponotanga ki te pāngia e te ngoikore o te huaora B12.
- Kaua rawa e tātaritanga i tētahi mate i runga i ngā tohu anake, engari tīmata ki te tango i ngā pire huaora. Tuatahi, tirohia tō tākuta , kimihia te pūtake tuturu o te ngoikore, kātahi ka whiwhi i te maimoatanga tika.
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