Whakaarohia, mehemea kei roto koe i te kīhini, ā, ka wera tō ringa i te wā kotahi... mehemea rānei ka hinga tō tamaiti, ka whāwhā tōna turi i a ia e tākaro ana... He aha te hiranga o te whai i tētahi kete āwhina tuatahi kua whakakiia ki te kāinga kia kore ai koe e manukanuka, kia taea ai hoki e koe te mahi i ngā mea iti e tika ana kia mahia e koe i mua i te haere ki te tākuta? I tētahi wā o ō tātou oranga, me whai kete āwhina tuatahi tātou katoa. Nō reira, hei haumaru mōu me tō whānau, me whai wā tātou ki te hanga i tētahi kete āwhina tuatahi e tino pai ana mō te kāinga, mō te haereere hoki.
He aha tātou e hiahia ai ki tētahi kete āwhina tuatahi?
He mea whai hua te kete āwhina tuatahi o te kāinga mō te rongoā i ngā aituā iti pēnei.
- Ngā weranga: Ngā mea pēnei i te maringi o te wai wera, ngā weranga iti i te wā e tunu ana, me ētahi atu.
- Ngā tapahi : Ngā mea pēnei i te tapahi i tō ringa ki te maripi.
- Ngā Karawarawa/Ngā Waru: Ko ngā karawarawa he karawarawa ki te mata o te kiri i puta mai i te hinganga.
- Ngau pepeke (Wero): Ngā kararehe pēnei i te waeroa me te wāpu.
- Ngā maramara: Ngā mea wero pēnei i te rakau, i te tataramoa rānei.
- Ngā whāwhā/ngā whāwhā: Ngā mea pēnei i te takahuri i tō ringa, i tō waewae rānei.
Engari me tino pai ake te kete āwhina tuatahi e mauria ana e koe ina haere koe. Nā te mea ehara i te mea ngāwari te kimi i tētahi whare rongoā i ngā wāhi katoa e haere ana tātou. Nō reira, hei tāpiri atu ki ngā aituā iti noa, me tāpiri atu hoki ētahi mea hei whakahaere i ngā tohumate o ngā mate huaketo pērā i te makariri me te maremare. Hei tauira, me tāpiri atu ngā rongoā e tika ana mō te kirika, te maremare , te mamae o te korokoro, me ētahi atu. He tino whai hua anō hoki te tāpiri i tētahi mea hei rongoā mō te puku mamae, ngā mate kiri, me ngā mate pāwera.
Me pēhea tā tātou hanga i tētahi kete āwhina tuatahi pai mā tātou anō?
Ka taea e koe te hoko mai i te toa, engari ka taea e koe te hanga i tāu ake kete āwhina tuatahi me te tino ngāwari, me te iti hoki o te utu.
Ko te mea nui kia māmā noa iho. Kōwhiria ngā mea ka puta he maha ngā painga mai i te mea kotahi.
Mō te kete āwhina tuatahi o te kāinga, ka taea e koe te whakamahi i tētahi ipu e whakaatu mārama ana i ngā mea o roto. Engari ki te haereere koe, he mea pai kia whiriwhiria he ipu ātete wai, ā, e kore e pakaru wawe mēnā ka taka . Kāore koe e hiahia ki te whakapau moni nui ki tētahi "pēke hauora" motuhake. Ka pai te pēke nairona iti, te pēke whakapaipai rānei.
Ko te huarahi pai ko te whakamahi i ngā putea ka taea te hiri anō.Te wehewehe me te penapena i ngā taonga motuhake. Hei tauira, ka taea e koe te whakanoho i ngā taonga mō ngā whara ki roto i tētahi putea me ngā rongoā ki roto i tētahi atu. Pērā ai, ka māmā noa te kimi i a rātou i roto i tētahi āhuatanga ohorere.
Me pēhea taku whakamahi i tēnei? Me waiho ki hea?
Akohia me pēhea te whakamahi tika.
Kāore e ranea te whai i tētahi kete āwhina tuatahi, me mōhio koe ki te whakamahi i ngā mea katoa kei roto, inā koa ngā rongoā . Me whakaako hoki te toenga o tō whānau ki te whakamahi. Nā te mea, tērā pea ka hiahia koe ki te āwhina tuatahi, tika?
Whakamahia ngā mea pēnei i ngā karapu whakamātautau hei tiaki i a koe mai i ngā wai tinana o ētahi atu tāngata (hei tauira, te toto). Tīkina te pouaka kia rua ngā wā i te tau , tangohia ngā rongoā kua pau te wā, ka whakakapi ki ngā mea hou.
He mea tino nui: Mēnā he āhuatanga ohorere, pērā i te horomia e te tangata he paitini, kimihia te nama waea o te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo , ka waiho kia tata ki roto i tō kete āwhina tuatahi.
Te wāhi pai rawa atu hei whakatakoto
He rerekē ki te whakapono rongonui, ehara te wharepaku i te wāhi pai hei pupuri i te kete āwhina tuatahi. Ka taea e te haumākū nui o te wharepaku te pirau wawe i ngā rongoā me ētahi atu taonga.
Ko te kīhini te wāhi pai rawa atu hei pupuri i tētahi kete āwhina tuatahi ki te kāinga. Nā te mea ko te nuinga o ngā mahi i roto i te whare kua oti, ā, ko te katoa e noho ana i roto i te kīhini, nō reira he nui ake te tūponotanga o ngā aituā. He ngāwari hoki te kawe atu ina hiahiatia. Puritia he kete haere i roto i tō peke, i tō pēke rānei. He mea pai hoki mēnā ka taea e koe te pupuri i tētahi kete iti pēnei i roto i tō motuka, i tō poti (i roto i tētahi putea ārai wai) me ngā wāhi katoa e noho roa ana koe.
Ngā mea nui mō te kete āwhina tuatahi o te kāinga
Ka taea e koe te hoko ngāwari i ēnei mea i tētahi whare rongoā. Mēnā he ruarua āu mō tētahi mea, pātai atu ki tō tākuta mō ētahi tohutohu.
| Taonga | Te whakamahinga me te whakaahuatanga |
|---|---|
| Rīpene piri | Hei whakapiri i ngā mea pēnei i te kākahu miro ki ngā patunga. |
| hinu karamīni | Mō ngā mate kiri mākūkū me ngā ngau pepeke. |
| Ngā papa whāriki parakore | Hei horoi me te hipoki i ngā patunga. |
| Ngā takai ace | Mō ngā hononga kua whāwhātia, me te pani i te kākahu miro ki ngā patunga. (I roto i ngā rahi 2, 3, 4 inihi) |
| Ngā takai piri | Mō ngā patunga iti o ngā rahi rerekē. |
| Ngā rongoā antihistamine ā-waha | Mō ngā mate pāwera me te mākūkū. (Tauira: Piriton - ka hiamoe pea, Loratadine - kāore e hiamoe). Ka taea e ngā kirimi ārai mate pāwera te whakanui ake i ngā mate pāwera i ētahi wā, nō reira kaua e whakamahia me te kore kōrero ki tō tākuta. |
| Kirimi Hydrocortisone 1% | Mō ngā ponana kiri iti. |
| Te hinu aloe vera | Hei whakamamae i te mamae o ngā weranga iti. |
| Ngā karapu whakamātautau | Hei tiaki i ngā mate urutā. |
| Kirimi paturopi | Hei ārai i te mate urutā i ngā patunga iti. |
| Kutikuti me ngā Tweezers | Hei tapahi i ngā takai me te tango i ngā tataramoa me ngā tūtae. |
| Ngā pine haumaru | Hei whakatika i te takai. |
Ngā mea hei tākai i roto i tō kete haere
Haunga ngā taonga kei roto i tō kete kāinga, he mea pai anō hoki mēnā ka taea e koe te tāpiri i ēnei taonga ki tō kete haere.
| Taonga | Whai huatanga |
|---|---|
| Ngā rongoā whakamamae | Hei tauira: Paracetamol, Ibuprofen - mō te kirika me ngā mamae ngawari. |
| Rongoā mō te mamae o te puku | Rongoā ārai mate korere, rongoā ārai waikawa. |
| Rongoā mō te mare me te makariri | Tirotiro mare, papa whakamaeneene huware. |
| Patu whakamate, hopi rānei | Hei horoi i ngā patunga me ngā ringaringa. |
| Ārai pepeke | Hei tiaki i ngā waeroa me ētahi atu pepeke. |
| Parenga rā | SPF 30, neke atu rānei, hei tiaki i te kiri mai i te rā. |
| Ngā rongoā e tangohia ana e koe | Kaua e wareware ki te mau mai i ō rongoā o ia rā (hei tauira, te mate huka, te toto toto tiketike). |
| Inemahana mamati | Hei tirotiro mēnā kei te kirika koe. |
| He rārangi o ngā nama waea ohorere | Tō tākuta, tō whānau, me ngā nama hōhipera tata. |
Karere Tangohia ki te Kāinga
- He mea nui rawa kia whai kete āwhina tuatahi kua whakakiia ki ngā mea katoa i roto i ngā whare me ngā waka katoa.
- Kāore koe e hiahia ki te whakapau moni nui. Hangaia tāu ake kete me ngā taonga māmā, maha hoki ngā whakamahinga.
- Puritia tō kete āwhina tuatahi ki tētahi wāhi maroke, ngāwari te uru atu, pērā i te kīhini.
- Tirohia ngā taonga kua pau te wā, kia rua ngā wā i te tau, ā, whakahoutia.
- He mea tino nui kia mōhio koe me tō whānau ki te whakamahi tika i ngā taonga i roto i te pouaka.
- Ahakoa i tukuna te āwhina tuatahi i roto i tētahi aituā iti, ki te mea he kino te āhuatanga, he ruarua rānei ōu, me toro atu ki te tākuta tonu , me haere rānei ki te Tari Ohotata (ETU) tata atu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero