Kua pōuri koe, kua whakapairuaki, kua kore rānei e pai te āhua i a koe e haere ana i te huarahi maunga piko, i te haerenga poti, i te eke waka rānei i te papa whakangahau? Kāore koe i te mokemoke; he mamae tino noa tēnei. I roto i ngā kupu hauora, ka kiia tēnei he mate nekeneke . Ahakoa ehara i te mate morearea, ka taea e ia te tango i te harikoa o tō haerenga. Me titiro tātou he aha tēnei ka puta, me pēhea hoki e taea ai e koe te whakahaere.
He aha tātou ka pāngia ai e te mate nekeneke?
Hei whakarāpopototanga, ka puta mai i te taupatupatu i waenga i ngā tohu e whiwhihia ana e tō roro mai i ō pūnaha pūoko. Whakaarohia kei te noho koe i te nohoanga o muri o te motuka:
- Ō kanohi: Ki te titiro koe ki te nohoanga kei mua i a koe, ki te arotahi rānei ki tētahi mea i roto i te motuka, ka kī atu ō kanohi ki tō roro, "Kei te tū tonu tātou; kāore he nekehanga."
- Tō taringa o roto: Ko te wāhanga o tō taringa e kawenga ana mō te taurite he tino tairongo ki te tere, ki te piko i te wā e huri ana, me ngā wiri o ngā pūkeko o te rori. E kī ana tō taringa o roto ki tō roro, "Kei te tere tātau neke, ā, kei te rūrū tātau."
- Ō uaua me ō hononga : Ka kitea hoki e ngā pūoko o tō tinana te nekehanga o te waka.
Ināianei, kei te whiwhi karere rerekē tō roro. E kī ana ō kanohi kei te tū tonu koe, engari e kōrero ana ō taringa me tō tinana mō ngā nekehanga. Nā tēnei pōhēhētanga ka hua ake ngā kare ā-roto o te whanoke, te whakapairuaki, me te ruaki.
Te Mahi a ngā Taringa me te Roro
Te Pūnaha Vestibular
Ko te pūnaha vestibular te mea matua e whakahaeretia ana tō tātou taurite e tētahi pūnaha motuhake i roto i ō tātou taringa e kiia nei ko te pūnaha vestibular . E toru ngā awa porowhita me ngā hanganga e kitea ai te nekehanga. Ina nekehia tō mahunga, ina oma, ina whakatītaha rānei koe, ka neke te wai i roto i ēnei awa, ka tukuna ngā raraunga ki tō roro. Ka āwhina hoki tēnei pūnaha i tō roro ki te whakatau i tō aronga i runga i te kaha ā-papa. Ko te pūnaha vestibular te kaitākaro matua i roto i te mate neke.
Te Tukanga a te Roro i Tēnei
I ngā āhuatanga noa, ka whakauruhia e tō roro ngā raraunga mai i ō kanohi, taringa, me ngā uaua kia mārama ai tō taiao. I a koe e haere ana, ka pōrearea ēnei tohu. Ahakoa kua roa te haere i runga i te kaipuke, ka rongo ētahi tāngata me te mea kei te neke tonu te whenua ina takahia ki uta—nā ēnei taupatupatu tohu e mau tonu ana.
Ko wai te mea tino pāngia?
Ka pāngia te tangata katoa e te mate nekenekehanga, engari he nui ake te kitea i roto i ngā wāhine hāpu me ngā tamariki i waenga i te 2 me te 12 tau te pakeke . Tērā pea ka pāngia te hunga e pāngia ana e te mate pōuri.
Ko te mea nui, ehara tēnei i te mate hopuhopu pērā i te makariri noa, nō reira kāore he take e manukanuka ai.
He aha ngā tohu?
Ka pā mai pea te mate nekenekehanga i te wā ohorere, ka tīmata hei mamae ngawari, ka piki haere haere. Kei raro nei ngā tohu matua.
| Tohu | Whakaahuatanga |
|---|---|
| Whakapairuaki me te ruaki | Ko te tohu tino kitea—te ahua kei te oho te puku. |
| Pōuriuri | Te āhua nei kei te hurihuri te taiao, kei te nekeneke rānei koe. |
| Te werawera makariri | Kātahi ka mātao, ka puta te werawera. |
| Te mā | Te ngaronga o te tae o te mata. |
| Te nui haere o te salivation | He tohu pinepine tēnei e puta ai te ruaki. |
| Te ngaronga o te hiahia kai me te ngenge | Ētahi atu tohu e pāngia ana e te tini. |
Me pēhea te whakaiti i tēnei mamae?
He maha ngā wā ka urutau tō tinana ki te auau o te haere. Ki te kore, ngana ki ēnei tohutohu māmā:
- Kia marino: Kia māhorahora, kia hōhonu hoki ngā manawa. Mā te tatau whakamuri mai i te 100 ka āwhina i a koe kia noho pukumahi tō hinengaro. He maha ngā wā ka āwhina te katia o ō kanohi.
- Arotahi ki tētahi mea tūmau: Ki te mea kei runga koe i tētahi poti, tirohia te pae tawhiti. I roto i tētahi motuka, tirohia mā te matapihi o mua te huarahi kei mua . Mā te mātakitaki i ngā rākau e tere haere ana ka kino ake tō whanoke .
- Kōwhiria te nohoanga pai rawa atu: I runga i te waka rererangi, whiriwhiria he nohoanga i runga ake i te parirau; i runga i te kaipuke, noho ki waenganui o te kaipuke i runga i te papa o runga; i roto i te motuka, i te pahi rānei, noho ki mua.
- Kai māmā i mua i te haerenga: Kaua e haere i runga i te puku kau, engari kaua e kai nui rawa. Kia mau ki ngā kai māmā, kāore e hinuhinu.
- Hau hou: Kia pakaru te matapihi mēnā ka taea. Kaua e kai paipa, me noho tawhiti atu hoki i ngā kai paipa.
- Kaua e pānui pukapuka: Ka taea e te pānui pukapuka, nūpepa, te titiro rānei ki tō waea te whakanui ake i te whanoke .
- Kaua e inu waipiro : Kaua e inu waipiro i mua atu, i te wā hoki e haere ana koe.
Ngā Rongoā Taiao
- Kanekane: Kua roa e mōhiotia ana he āwhina ki te whakapairuaki. Mā te ngaungau i te kanekane, te inu rānei i te tī kanekane ka taea te whakaora. Heoi anō, tera pea he pānga whakaiti toto tō te kanekane , nō reira, ki te mea kei te tango rongoā koe, me toro atu ki tō tākuta i te tuatahi.
- Pēperita: Mā te ngaungau i ngā rau pēperita, te hongi rānei i te hinu pēperita ka marino.
Ngā Rongoā mō te Mate Nekeneke
Mena he nui rawa tō mamae, ā, kāore e taea te whakahaere mā te whakamahi i ngā tohutohu i runga ake nei, kōrero ki tō tākuta mō ngā rongoā e tika ana. Kaua e rongoā i a koe anō, nā te mea ka pā mai ētahi rongoā i ngā pānga taha pērā i te hiamoe, te waha maroke rānei.
Ko ngā rongoā e whakamahia whānuitia ana ko:
- Dimenhydrinate
- Scopolamine (e wātea ana hei papaki)
- Meclizine
- Promethazine
I mua i te tango i tētahi rongoā, inā koa kei te hapu koe, kei te hoatu ki tētahi tamaiti, kei a koe rānei ētahi mate hauora, me rapu tohutohu hauora tonu.
Āhea te wā tika ki te toro atu ki te tākuta?
I te nuinga o te wā, ka memeha haere te mate nekeneke i muri tata i te mutunga o te haerenga. Heoi, ki te mau tonu ngā tohu mō ngā haora maha i muri i te taenga mai, me rapu awhina hauora.
Kia tino tupato mēnā ka pāngia koe e:
- Te ānini nui, te mamae tonu
- Ruaki kore e taea te whakahaere
- Te ngaronga o te rongo, te mamae rānei o te taringa
- Mamae o te uma
- Te tirohanga pōuri
Tērā pea he tohu tēnei ehara i te mate nekeneke noa iho. Mēnā he pēnei, whakapā atu ki tō tākuta , haere rānei ki te tari whawhati tata.
Ngā Whakaaro Matua
- Ko te mate nekeneke e puta mai ana i ngā tohu taupatupatu ki te roro, ehara i te mate kino.
- He mea noa tēnei i roto i ngā wāhine hapu me ngā tamariki.
- Titiro atu ki te pae tawhiti, hopukia te hau hou, kai mārie, ā, karohia te pānui pukapuka hei whakahaere i ngā tohumate.
- Me kōrero ki tō tākuta i mua i te tīmatanga o tētahi rongoā.
- Ki te roa tonu ngā tohu pēnei i te ānini nui, te ruaki tonu rānei i muri i te haerenga, me rapu tonu i te awhina hauora.
mate nekeneke, whakapairuaki haere, mate pahi, whanoke, pūnaha vestibular, mamae haere, rongoā mō te mate nekeneke
