Kei te pōuri koe, kei te whakapairuaki rānei i a koe e haere ana? Me ako tātou mō te Mate Nekeneke!

Kua pāngia koe e te pōuri, te whakapairuaki, te ruaki rānei i a koe e haere ana i runga pahi i tētahi rohe maunga pērā i a Nuwara Eliya, i a koe rānei e eke poti mātakitaki tohorā ana i Mirissa? Tērā pea kua pāngia koe e tēnei i a koe e eke ana i tētahi wira Ferris i tētahi karaniwha. He mamae noa tēnei e pāngia ana e te tini o te tangata. Koinei te mea e kīia ana e te rongoā he mate nekeneke . Ehara i te mate kino, engari he tino mamae, ā, ka taea te whakararu i te ngahau o te haerenga. Nō reira, kia titiro tātou he aha tēnei e puta ai, me pēhea te karo atu.

He aha tātou ka pāngia ai e te mate nekeneke?

Ki te kī ngāwari, ko te take o tēnei he taupatupatu i waenga i ngā karere e tukuna ana e ō tātou kare ā-roto ki te roro. Whakaarohia kei te noho koe i te nohoanga o muri o tētahi motuka.

• Ō kanohi: Kei te titiro pea koe ki te nohoanga kei mua i a koe, ki tētahi mea rānei i roto i te motuka. Kei te kī atu ō kanohi ki tō roro, "Kei te kotahi te wāhi, kāore he nekehanga."
• Tō Taringa o Roto: Ko te wāhanga o tō tātou tinana e whakahaere ana i tō tātou taurite , kei roto i te taringa, e rongo ana i te tere o te waka, te piko o te motuka ina koki ana, me ngā pūkeko o te rori. Nō reira, ka tukuna e te taringa he karere ki te roro, "Kei te tere rawa tā tātou neke, ka ngaro tā tātou mana whakahaere."
• Ō uaua me ō hononga : Ka rongo hoki ngā uaua o tō tinana i tēnei nekehanga.

Nā, tirohia, e toru ngā karere taupatupatu kei te whiwhi te roro. Kei te kī mai ngā kanohi kei te kotahi te wāhi, ā, kei te kī mai ngā taringa kei te neke. Ina whiwhi koe i ēnei karere taupatupatu, taupatupatu i te wā kotahi, ka pōhēhē te roro. Nā taua āhua pōhēhē, ka puta ngā tohu pēnei i te whanoke, te whakapairuaki, me te ruaki.

Te tūranga o te taringa me te roro

Te pūnaha taurite i roto i te taringa

Ko te taurite o tō tātou tinana te mea matua e whakahaeretia ana e tētahi pūnaha motuhake i roto i tō tātou taringa. Ka kiia tēnei ko te pūnaha vestibular . E toru ōna awa haurua porowhita me ngā wāhanga e rua e rite ana ki te pēke. Ina ruru koe i tō mahunga, ina oma, ina piko rānei, ka neke te wai i roto i aua awa. E ai ki taua nekehanga, ka tukuna ngā mōhiohio e pā ana ki tō nekehanga ki te roro. Ka āwhina hoki tēnei pūnaha i te roro ki te mōhio kei te tū koe, kei te takoto rānei, i runga i te kaha ā-papa. He mahi nui tā tēnei pūnaha vestibular i roto i te mate nekeneke.

He aha te hononga o te roro ki tēnei?

I te nuinga o te wā, ka kohia, ka whakamāramahia hoki e te roro ēnei raraunga katoa mai i ngā kanohi, i ngā taringa, me ngā uaua hei hanga i tētahi pikitia mārama mō tātou. Engari i a koe e haereere ana, ka ranea ēnei tohu. Ina kei runga koe i te waka rererangi, ka rite koe ki te neke haere, engari ina titiro koe ki te taha, ka rite koe ki te tū tonu. Nā te mea he tū tonu ngā mea katoa i roto i te waka rererangi. Waihoki, i muri i te noho i ngā rā i runga i te kaipuke, kātahi ka heke iho, ka rite tonu ētahi tāngata ki te wiri o te whenua. Nā ngā tohu taupatupatu e whiwhi ana te roro i puta ai ēnei mea katoa.

Ko wai te mea e tino whiwhi ana i tēnei?

Ka pāngia te tangata katoa e te mate nekeneke, engari he nui ake te kitea i roto i ngā wāhine hāpu me ngā tamariki i waenga i te 2 me te 12 tau te pakeke. Ko ētahi tāngata e pāngia ana e te mate pōuri ka nui ake te tūponotanga ka pāngia e te mate nekeneke.

He aha ngā tohu o tēnei?

Ka tīmata ohorere te mate nekeneke. Ka tīmata me te mamae iti, ā, ka piki haere te kaha. Kei te ripanga i raro nei ngā tohu matua.

Me pēhea te whakaiti i tēnei raruraru?

I te nuinga o te wā, ina taunga koe ki te haerenga, ahakoa ko te manawataki o te poti, ko te nekehanga rānei o te tereina, ka memeha haere tēnei mamae. Engari ki te kore, ka taea e koe te whakamātau i ēnei mea ngāwari.

• Kia marino: Kaua e ahotea. Kia hōhonu te manawa, ā, kia mārire te manawa. Tatau iho mai i te 100 kia aro tonu ai tō hinengaro. He maha ngā wā ka āwhina te katia o ō kanohi.
• Tirohia tetahi mea e tū mārire ana: Ki te mea kei runga koe i te poti, tirohia te pae tawhiti. Ki te mea kei roto koe i te motuka, tirohia te matapihi o mua ki te huarahi i tawhiti. Mā te titiro ki ngā rākau e tere haere ana ki te taha ka nui ake te pōuri o tō hinengaro.
• Kōwhiria te nohoanga pai rawa atu: Ki te taea, ngana ki te whiriwhiri i tētahi nohoanga i runga ake i te papa o te waka rererangi, i tētahi nohoanga i waenganui o te papa o runga o te kaipuke, i tētahi nohoanga rānei i mua o te motuka/pahi. He iti ake te nekehanga, nō reira he iti ake te mamae.
• Kai māmā i mua i tō haerenga: Kaua e haere hiakai, kaua hoki e kai kia makona rā anō koe. Āta karohia ngā kai hinuhinu me ngā kai raukikī, ā, mauria he kai māmā.
• Hau hou: Ki te taea, whakatuwheratia te matapihi o te motuka ka tukua kia tomo mai he hau hou. Kaua e noho tata ki te hunga momi hikareti , ā, ki te momi hikareti koe, karohia i taua wā.
• Āraia te pānui pukapuka: Mā te pānui pukapuka, nūpepa, te titiro rānei ki tō waea pūkoro i a koe e haereere ana ka nui ake te whanoke . Nō reira, karohia ēnei momo mahi.
• Kaua e inu waipiro : Kaua e inu waipiro i mua atu, i te wā hoki o te haerenga.

Ngā rongoā taiao

• Kanekane mata: Kua roa e kīia ana he pai mō te whakapairuaki. Ka kitea e ētahi he whakamarie mā te ngaungau i tētahi wahi kanekane, mā te inu tī kanekane rānei. Heoi, ka taea e te kanekane te whakangawari i te toto , nō reira, ki te mea kei te tango koe i te rongoā mō tētahi atu mate, kōrero ki tō tākuta i mua i te whakamahinga.
• Pepameneti: Mā te ngaungau i tētahi, e rua rānei rau miniti, te hongi rānei i te kakara o te miniti, e kiia ana he mea whakamarie i te tinana.

Ngā rongoā e whakamahia ana mō tēnei

Mena he nui rawa tēnei mamae, ā, he uaua ki te whakahaere mā te whakamahi i ngā tikanga o runga ake nei, ka taea e koe teKōrero ki tō tākuta, ā, tikina te rongoā tika. Kaua e hoko noa i te rongoā mai i te whare rongoā. Ka pāngia pea koe e ētahi rongoā e ngā pānga taha pērā i te hiamoe me te waha maroke. Ko ētahi o ngā rongoā e whakamahia whānuitia ana ko:

• Dimenhydrinate
• Scopolamine (he pāti tēnei ka whakatakotoria ki muri i tō taringa)
• Meclizine
• Promethazine

Āhea koe me toro atu ki te tākuta?

I te nuinga o te wā ka memeha haere te mate nekeneke i roto i ētahi haora i muri i te haerenga. Heoi, ki te mau tonu ēnei tohu i roto i ētahi haora i muri i te haerenga , me toro atu ki te tākuta tonu. Kia tino tupato mēnā kei a koe ēnei tohu e whai ake nei:

• Te ānini nui tonu
• Te ruaki tonu
• Te ngaronga o te rongo, te mamae rānei o te taringa
• Mamae o te uma
• Te tirohanga pōuri

Ki te pā mai ēnei tohu ki a koe, tera pea he tohu nō tētahi mea ehara i te mate nekeneke. Nō reira, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata. mate nekeneke Sinhala, ruaki i te wā e haere ana, ruaki i runga i te pahi, whanoke, pūnaha vestibular, mamae i te wā e haere ana, rongoā mō te mate nekeneke