Tērā pea kua kite koe i ngā puni tuku toto i roto i ngā temepara, i ngā whare wānanga, i tō wāhi mahi rānei. I taua wā, tērā pea ka whakaaro koe, 'Auē te rawe o te whakaora i te ora o te tangata mā te tuku toto.' Engari tērā pea kei te mataku koe, kei te ruarua hoki mōna. Nā reira, i tēnei rā, me kōrero māmā noa iho tātou mō tēnei mahi rangatira o te tuku toto.
He aha ngā painga o te tuku toto?
Ehara te tuku toto i te mea hanga noa. He maha ngā painga mōu ake, mō ētahi atu hoki.
Ngā painga ki ētahi atu
Tuatahi, kia kite tātou ko wai ngā oranga ka whakaorangia e te toto e tukuna ana e koe.
Whakaarohia te maha o ngā oranga ka taea e koe te whakaora mā te kotahi pata toto ka tukuna e koe! He manaakitanga nui tēnā.
| Ngā whai wāhitanga mō te āwhina | Whakaahuatanga |
|---|
| Ngā aituā me ngā āhuatanga kino | Ko te hunga e pāngia ana e ngā aituā nui, e ngā āhuatanga kino rānei, me hiahia tonu ki te toto. |
| Pokanga nui | I ētahi pokanga, me hoatu he toto ki te tūroro mai i waho nā te nui rawa o te toto . |
| Ngā whaea hapū | Mō ngā whaea e toto nui ana nā ngā raruraru i te wā e whānau ana, e hapū ana rānei. |
| Matepukupuku me ētahi atu mate | He maha ngā wā e hiahiatia ana he toto mō ngā tūroro mate pukupuku me te hunga he toto iti i ahu mai i ngā mate pēnei i te thalassemia me te mate pūtau marino. |
Ngā painga mōu
- Te whakahaere i ngā taumata rino i roto i te tinana : Mena he nui ake ō taumata rino i te mea e hiahiatia ana, ka taea e te tuku toto te āwhina i te taurite. Nā te mea kei roto i te tuku toto te rino.Ka tangohia mai i te tinana he maha o ngā toto whero .
- Ngā taumata cholesterol pai: Kua kitea e ētahi rangahau he iti ake ngā taumata o te cholesterol kino ( LDL cholesterol ) me ngā triglycerides i roto i te hunga e tuku toto ana i ngā wā katoa.
- Harikoa hinengaro: He mea utu nui te hari e puta mai ana i te wairua o te āwhina ki te whakaora i te ora o te tangata tauhou, me te kore e tatari ki tetahi utu.
Me pēhea te whakarite i mua i te tuku toto?
Mena kua whakatau koe ki te tuku toto, he mea tino nui kia mōhio koe mēnā kei te tika koe, me pēhea hoki te whakarite mō tēnā.
Ngā whakaritenga e hiahiatia ana hei tuku toto
E ai ki te Ratonga Whakawhiti Toto ā-Motu o Sri Lanka, me whiwhi koe i ngā tohu e whai ake nei:
- Tau: Me noho i waenga i te 18 me te 60 tau te pakeke.
- Taumaha: Me neke atu i te 50 kirokaramu.
- Hauora: Me hauora, me ora pai. Kaua he mate, he mate urutā rānei e pāngia e taua wā.
- Te taumata o te hemoglobin: Mā te whakamātautau e mahia ana i te pokapū koha toto e whakaū kei te rawaka te taumata o te hemoglobin i roto i tō toto.
Ka taea e koe te waea atu ki te pokapū tuku toto mō ētahi atu kōrero. Mena he raruraru hauora tōu, he rongoā kei te tangohia e koe, he haerenga rānei ki tāwāhi i ngā wā tata nei, me whakamōhio atu i mua.
Te whakarite
Kia whiriwhiria e koe he rā hei tuku toto, he mea pai kia tīmata koe ki te kai i
ngā kai whai rino i roto i ētahi wiki i mua i te rā. Ka taea e koe te tiki i te nui o te rino mai i te mīti, te ika, ngā pīni, me ngā rau matomato pēnei i te pīnihi, te kāreti, te pīni, me te rēneti. I te rā o tō tuku toto,
inumia he nui te wai me te wai . Kia mauria
he kākahu koretake me ngā ringaringa ka taea te pōkai ngāwari ki runga ake i te tuke. Kaua e wareware ki te kawe mai i tētahi rārangi o ngā rongoā katoa e tangohia ana e koe (
ngā rongoā whakahaunga me ngā rongoā kore-tohu) me tō ID.
Kia pehea te maha o ngā wā ka taea e koe te tuku toto?
Ki te koha toto katoa koe, kotahi noa
te wā e taea ai e koe te koha i ia 4 marama . Ki te koha toto toto, toto toto toto rānei, ka poto ake te wā.
Te tukanga tuku toto: 4 ngā taahiraa māmā
Ahakoa e tata ana ki te haora te roa o te tukanga tuku toto katoa, e 8-10 meneti noa iho te roa o te tango toto. Me titiro tātou ki ngā mahi e whai wāhi ana ki tēnei tukanga.
| Ngā Hipanga | He aha te mea e tupu ana? |
|---|
| Hipanga 1: Rēhitatanga | Ina haere koe ki te pokapū tuku toto, me rēhita tuatahi koe mā te whakaatu i tō tuakiri. Ka tonoa koe ki te whakakī i tētahi puka me ngā mōhiohio taketake pēnei i tō ingoa me tō wāhi noho. |
| Hipanga 2: Whakamātautau hauora | Muri iho, ka kōrero tētahi o ngā kaimahi hauora ki a koe, ka pātai atu ki a koe ētahi pātai huna mō tō hauora me tō momo noho. Ka inehia hoki e rātou tō toto toto, tō manawa, me tō pāmahana, ā, ka tangohia he pata toto hei tirotiro i tō taumata hemoglobin. Ko te mahi o ēnei mea katoa hei tiaki i a koe me te tūroro e whiwhi ana i te toto. |
| Hipanga 3: Koha | I muri i ngā whakamātautau, ka takoto koe ki runga i tētahi moenga whakamarie. Ka horoia tō ringa e tētahi tohunga phlebotomist kua whakangungua, ka werohia he ngira hou, kua horoia ki roto i tō uaua. He iti noa te mamae ka puta mai i tēnei, pērā i te ngaua e te pōpokorua . Mō ngā meneti 8-10, ka tangohia te 1 painita (tata ki te 450 miririta) o te toto. |
| Hipanga 4: Okioki me te Maimoa | I muri i te tuku toto, ka tāpirihia he pāreti ki tō ringa, ā, ka tono atu kia okioki koe mō te 10-15 meneti. I taua wā tonu, ka hoatu he pihikete me tētahi mea hei inu māu, pērā i te tī. He mea tino nui tēnei okiokinga hei āwhina i tō tinana kia ora ake i te ngaronga o ngā wai. |
He kupu mō ngā moko
Mena he moko tāu, ehara i te mea he arai ki te tuku toto. Heoi, me mahi
ki tētahi wāhi haumaru mā te whakamahi i ngā taputapu kua horoia . He pai ake te tatari mō ngā marama e 6 ki te tau i muri i te tā moko i mua i te tuku toto.
Ngā mea hei whakaaroaro i muri i te tuku toto
Kāore he pānga taha mō te wā roa i muri i te tuku toto. Heoi anō, ka puta pea ēnei āhuatanga mō te wā poto, nō reira kia tūpato ki ēnei mea e whai ake nei:
- Inumia he nui te wai: Kaua e inu waipiro mō ngā haora 24-48 i muri i te tuku toto, ā, inuhia he nui te wai me ngā wai.
- Āta karohia te whakakori tinana: Kaua e mahi i ngā mahi uaua, e hiki taumaha ana , e whakakori tinana rānei mō ngā haora 24 e whai ake nei.
- Ki te pōuri koe: Ki te pōuri koe, takoto mō tētahi wā. Noho mō tētahi wā i mua i te aranga ake, kātahi ka tū ake.
- Mena kei te toto te wāhi i werohia ai: Hiki ake tō ringa ka pupuri ki reira mō ētahi meneti.
- Mena he marutanga: Mena ka kikorangi te wāhi wero, ā, ka maru, whakatakotoria he putea hukapapa ki runga.
He rangitahi noa iho tēnei katoa. Mēnā kei te mau tonu tō kore whakamarie, whakamōhio atu ki te pokapū koha toto, toro atu rānei ki tō
tākuta .
Karere Tangohia ki te Kāinga
- He mahi tino haumaru, he mahi rangatira hoki te tuku toto. Ka taea e koe te whakaora i te ora o te tangata, i ētahi atu rānei.
- Hei koha toto, me hauora koe, me neke atu i te 50 kirokaramu te taumaha, ā, me noho koe i waenga i te 18 ki te 60 tau te pakeke.
- He tino māmā, he tere hoki te tukanga katoa. E 10 meneti noa iho te roa o te kohi toto.
- I muri i te tuku toto, inuhia he nui te wai, okioki, ā, karohia ngā mahi uaua mō ngā haora 24.
- Mena he pātai, he āwangawanga rānei āu mō te tuku toto, kaua e wehi ki te pātai atu ki ngā kaimahi hauora i te pokapū tuku toto.
Koha toto, koha toto, ngā painga o te koha toto, te tukanga koha toto, te whakawhiti toto, te pēke toto, Sri Lanka
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