⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha i kore ai e ranea ngā mōhiohio ipurangi?
Whakaarohia tēnei. Ka pānui koe i tētahi tuhinga ipurangi mō ngā ānini . Kei roto ngā take tekau e pā ana ki ngā ānini. Hei tauira, te ahotea, te matewai, te migraines , me ngā raruraru kanohi. Kāore te tangata nāna i tuhi te tuhinga i te mōhio ko wai koe, e hia ō tau, mēnā he mate hauora kē atu āu (pēnei i te mate huka , te toto toto tiketike rānei), mēnā rānei kei te tango koe i ētahi atu rongoā. Engari ina haere koe ki te kite i tō tākuta whānau, ka whakaarohia e ia ēnei mea katoa. Ka tirotirohia koe e ia, ka whakarongo ki a koe, ā, mēnā e tika ana, ka whakahau i ngā whakamātautau hei whakatau i te tino take o tō ānini. He mōhiohio whānui noa iho tētahi tuhinga ipurangi. Engari ka hoatu e te tākuta he tohutohu hauora whaiaro ki a koe . He rerekētanga nui i waenganui i ngā mea e rua.Kia maumahara, he rerekē ia tūroro. Ahakoa he rite tonu ō tohu, tera pea he rerekē rawa tō āhua i tō tētahi atu. Koia te mea nui kia tirohia koe e te tākuta.
Te rerekētanga i waenga i te 'Taokete Google' me te taote tūturu
Kia mārama ake tātou ki tēnei rerekētanga.| Whakaaroaro | Rapu Ipurangi ('Takuta Google') | Kōrero hauora (tō tākuta) |
|---|---|---|
| Te āhua o ngā mōhiohio | Ngā mōhiotanga whānui, whānui. | He tohutohu whaiaro, he mea motuhake ki a koe. |
| Tātaritanga | Ka tukuna ngā matapae i runga i ngā kupumatua ka tāuruhia e koe. | Ka tutuki he whakatau tika i runga i te whakamātautau tinana, te hītori hauora, me te mea e tika ana, me ngā whakamātautau hauora. |
| Hauora whānui | Kāore ō mate hauora, ō rongoā rānei e whakaarohia. | Ka whakarato i ngā tohutohu e aro ana ki tō hauora whānui. |
| Pānga hinengaro | Ka taea te pohehe i tētahi tohu māmā noa iho mō tētahi mate kino, ka puta ai te manukanuka kore take. | Ka whakamarie i a koe, ka whakamārama i te āhuatanga, ā, ka hoatu hoki i te otinga tika. |
| Te kawenga | Kāore he kawenga mō ngā mōhiohio kua whakaratohia. | He kawenga ngaio, he kawenga ture hoki. |
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ngā tūponotanga o te tātaritanga whaiaro me te maimoatanga whaiaro
Ko te mea tino mōrearea ka puta ko te whakaaro, "Āe, kua kitea e au ngā taipitopito, ka tangohia e au te rongoā ināianei." Ka kiia tēnā he maimoatanga-whaiaro . 1. Te tātaritanga hē :Tērā pea ka pānui koe i te ipurangi, ā, ka whakaaro koe he mea māmā noa iho tāu. Engari tera pea he tohu tēnei nō tētahi mate kino kei raro iho. Hei tauira, tera pea ka whakaaro koe ko te mamae o te uma he "gastritis". Engari tera pea he tohu anō hoki nō te mate manawa. Ko te tākuta anake ka taea te whakaū i tēnei. 2. Maimoatanga hē: Ki te tangohia e koe te rongoā hē me te tātaritanga hē, ka pā mai pea ngā pānga taha, ka pā mai ngā urupare kino (ngā taunekeneke rongoā) ki ngā rongoā kei te tangohia e koe, ka huna rānei te mate tūturu, ā, ka kino haere i muri mai. 3. Maimoatanga whakaroa: Koinei te mōrearea nui rawa atu. Ki te moumou taima koe ki te rapu ipurangi me te whakamātau i ngā mea rerekē, tera pea ka whakaroa koe ki te toro atu ki te tākuta me te tiki tonu i te maimoatanga e hiahiatia ana e koe. I roto i ētahi mate, ko te tīmatanga wawe o te maimoatanga te tikanga o te ora me te mate.Me aha i roto i tētahi āhuatanga ohorere?
Ki te whakaaro koe kei te pāngia koe e te mate ohorere , ko te mea anake me mahi e koe ko te kore e rapu i runga i te Ipurangi. Whakaarohia kua pāngia koe e te mamae nui o te uma, te uaua ki te manawa, te toto nui, te ngaro o te māramatanga, te uaua ki te kōrero, me ētahi atu. I roto i tēnei āhuatanga, kaua e moumou taima, waea atu ki tō tākuta , haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata . Waihoki, ki te horomia e tetahi he paitini, ki te horomia rānei e ia, ko te mea tuatahi me mahi ko te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo . Mā rātou koe e tohutohu ki ngā mahi tika hei mahi. Kaua e whakaaro noa i roto i tēnei āhuatanga.Karere Tangohia ki te Kāinga
- Ko ngā mōhiohio hauora kei runga i te Ipurangi me tēnei paetukutuku me whakamahi noa hei whakanui ake i tō mōhiotanga. Kaua e whakamahia hei tātaritanga, hei whakamahere maimoatanga rānei.
- Mena he raruraru hauora, he tohu rānei tōu, kaua e whakaroa ki te toro atu ki te tākuta.
- Kaua rawa e whakahawea ki ngā tohutohu, ki ngā maimoatanga rānei e hoatu ana ki a koe e te tākuta nā te mea i pānuihia e koe i runga i te ipurangi. Mēnā he pātai āu, kōrero anō ki tō tākuta.
- Mēnā ka pā mai he āhuatanga ohorere, kaua e rapu i runga i a Google, engari me haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata , waea atu rānei ki tō tākuta.
- Hei whakamōhiotanga anake ngā ihirangi katoa o tēnei paetukutuku, kaua hoki e kiia he whakakapi mō ngā tohutohu hauora ngaio, te tautuhi mate, te maimoatanga rānei.
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