Ka wiri tātou i te whakahua i te ngata, kāore? Kāore tetahi o tātou e pai ki tēnei mea iti e ngote toto ana, e piri ana ki ō tātou tinana. Ka tawai ētahi ki a ia ina kōrero ana mō ngā tikanga hauora tawhito. Engari, kua whakaaro kē koe kua waiho tēnei mea whakamataku hei "taputapu hauora" nui e whakamahia ana hei whakaora i ngā oranga i roto i te rongoā hangarau teitei o ēnei rā, inā koa i roto i ngā pokanga tino uaua? He kōrero tino miharo tēnei, ā, he kōrero kāore i te mōhiotia e te tini o te tangata. Me kōrero tātou mōna.
Te kōrero mō ngā ngata o mua
I mua noa atu i te rautau 20, ko te ngata te kingi o te rongoā. Ko te whakapono matua o te rongoā i taua wā ko te maha o ngā mate i puta mai i te "toto kino" i te "toto poke" rānei i roto i te tinana. Nō reira i whakaaro rātou mā te tango i tēnei toto kino i te tinana ka ora te mate. Ko te otinga pai mō tēnei raruraru ko ngā ngata. Whakaarohia, i taua wā i whakamahia e ngā tākuta ngā ngata mō te nuinga o ngā mate. Mai i te mamae o te upoko ki te mamae o ngā hononga, ngā hemorrhoids, tae atu ki ngā mate hinengaro, i whakamahia tēnei maimoatanga. E kī ana ētahi pūrongo i whakamahia ngā ngata hei tango i ngā karu mō te katarata, ā, i herea ki te aho ka whakaurua ki roto i te korokoro mō ngā korokoro mamae. Ko te ngata i tino kitea i Ūropi i taua wā i tapaina i te pūtaiao ko `(Hirudo medicinalis)`. Ko te tikanga o tēnā ko "ngata hauora". I ngā tau 1830, e kiia ana ko Wīwī anake i whakamahi i te 35 miriona ngata ia tau. Heoi, i te whanaketanga o te pūtaiao, i kitea he hē tēnei ariā o te "toto kino", ā, kāore i pai te rongoā ngata hei tinihanga me te tinihanga.
Te hokinga mai o ngā ngata: he merekara o te rongoā hou
Ko te ngata, i mua, kua puta anō i roto i te ao hauora i ngā tekau tau kua pahure ake nei, ā, he kaha te kaha. Engari i tēnei wā, ehara i te mea hei rongoā i te mamae o te upoko, i te mamae hononga rānei. Kei konei hei āwhina i
te pokanga moroiti hanga anō, tētahi o ngā tikanga
pokanga tino matatau, tino ātaahua hoki e wātea ana i ēnei rā.
He aha te pokanga moroiti hanga anō?
He whakarāpopototanga noa iho tēnei, he pokanga tino uaua tēnei e honoa anō ai tētahi wāhanga o te tinana kua motu katoa i tētahi aituā, hei tauira he maihao, he taringa, he ihu, he kiri tumuaki rānei, ki te tinana. I konei, ka whakamahia e ngā tākuta he karuārai hei hono anō i ngā oko toto tino iti (ngā oko toto). Ko tētahi o ngā wero nui mō ngā taote pokanga i konei ko te mea ahakoa ka taea te hono anō i ngā oko toto matua,
arā, ngā uaua, ka taea te hono anō i ngā uaua tino iti e kawe ana i te toto kua whakamahia ki te tinana.He tino uaua te whakawhitinga toto. Ka ahatia? Ka tae mai te toto hou ki te wāhanga hou kua whakawhitingahia, engari kāore te toto tawhito e wehe atu, ka noho pūmau ki te wāhi kotahi. Ka kiia tēnei he '(pūngao toto)'. Ina noho pūmau te toto pēnei, kāore he wāhi e tomo ai te toto hou he nui te hāora, ā, ka mate pea te kiko uaua ki te whakawhitinga toto.
Nā te taiao tonu tātou e āwhina hei otinga mō tēnei raruraru nui.
| Whakamahinga | Te whakawhirinaki o mua (te whakamahinga hē) | Te mahi hauora o nāianei (te whakamahinga tika) |
|---|
| Te tango toto | Te whakapono ka taea te whakaora i tetahi mate mā te tango i te "toto kino" i te tinana. | Te tango i te toto nui e kohia ana i roto i ngā kiko i muri i te pokanga moroiti, me te āwhina ki te whakaora i te rere o te toto. |
| Ngā mate e rongoatia ana | Ngā mate katoa pērā i te ānini, ngā mate hinengaro, te kirika, te mamae o ngā hononga. | Te ārai i te pupū o ngā uaua i te wā e whakawhitinga ana i ngā maihao, taringa, ihu, me te kiri kua tapahia. |
| Pūtake pūtaiao | I ahu mai i tētahi whakaaro hē, kāore he pūtake pūtaiao. | Ko ngā matū pēnei i te hirudin i roto i te huware ngata ka ārai i te toto totoka, ka whakahaere hoki i te rere o te toto. |
Me pēhea e taea ai e tēnei kararehe iti te āwhina nui?
He tino mīharo te mahi a te ngata. He rite ki te "toa kotahi-mutunga". He nui ngā mahi ka mahia i te wāhi kotahi. 1.
Te tango i te toto nui:Ka taea e te ngata te ngote toto tae atu ki te tekau ngā wā o tōna taumaha. Ina whakatakotoria te ngata ki te wāhi pokanga, ka ngotehia e ia te toto tawhito kua kohia. He rite tēnei ki te whakatuwhera i tētahi ara hou mō tētahi waikeri kua purua. 2.
Te tukunga o te rongoā taiao: Koinei te wāhanga tino nui. Ina ngote toto te ngata, ka tukuna e ia ētahi matū motuhake ki roto i te patunga mai i tana huware.
- Hirudin: Koinei te mea nui. He rongoā whakaheke toto tino kaha tēnei. Koia te take ahakoa kua ngote toto te ngata, ā, kua wehe atu, ka toto tonu te patunga mō ngā haora maha. Mā tēnei ka taea tonu te rere o te toto kua tau.
- Ētahi atu matū: Hei tāpiri, kei roto hoki i te huware ngā matū pēnei i ngā 'vasodilator' e whakawhanui ana i ngā oko toto me ngā 'aukati pereti toto' e ārai ana i te piri o ngā pereti toto . Ka whakangawarihia e ēnei mea katoa te toto, ā, ka māmā ake te rere o te toto .
Ina hoki, kāore e taea te whakaaro kia angitu te mahi i ētahi pokanga ngawari me te kore he awhina a ngā ngata. He rite te mahi a ēnei mea ririki ki te piriti, e hoatu ana ki te tinana te wā e hiahiatia ana hei hanga anō i ōna ake uaua ngawari.
He aha ngā whakaaro o ngā tākuta me ngā tūroro mō tēnei?
Ahakoa tōna angitu, kei te whakamahia tonutia tēnei maimoatanga i roto i tētahi mara iti rawa, nō reira he tokomaha ngā tākuta kāore i te mōhio. E ai ki tētahi taote kirihou, i tana whakangungu hei tākuta, i ohorere ia i te tono a tōna rangatira kia kawea mai ētahi ngata mai i te whare rongoā. "I hiahiatia ēnei e au mō tētahi pokanga whakawhiti maihao. I taku wā tuatahi i tangohia ai he ngata mai i tētahi peere wai ka pania ki te tūroro, he wheako hou rawa atu," tana kī. He rite tonu te urupare a ngā tūroro. I te tuatahi, ina kīia atu ki a rātou kei te rongoatia rātou ki ngā ngata, kāore rātou e whakapono. He tokomaha e wehi ana ki te titiro atu. Engari i muri i tētahi wā, ina mōhio rātou he āwhina i a rātou, ā, kāore e mamae, ka pai ki a rātou. Ka tapaina e ētahi tūroro ngā ingoa o ngā ngata e rongoa ana i a rātou!
Kia tūpato hoki tātou ki ngā maimoatanga rūpahu.
Haunga ēnei whakamahinga hauora tūturu o ngā ngata, kei te ao tonu ngā wāhi e whakamahia ana ngā ngata hei rongoā i ngā momo mate, pērā i ngā rā o mua. E kī ana ēnei tāngata ka taea e rātou te rongoā i ngā mate pēnei i te cholesterol teitei me te kore tamariki. Kāore he pūtake pūtaiao mō ēnei.
Ki te rongo koe mō ēnei momo maimoatanga, me kōrero koe ki tētahi tākuta whai tohu mō ngā tohutohu tika i mua i tō whakapono ki a rātou. I te tau 2004, i whakaaetia e te US Food and Drug Administration (FDA) ngā ngata hei "taputapu hauora" mō tēnei mahi pokanga anake. Karere Tangohia ki te Kāinga
- He kararehe ngā ngata kua whakamahia i roto i te rongoā mai anō i ngā wā onamata. Heoi, i ngā wā o mua, i ahu mai i ngā whakaaro hē te whakamahinga o ēnei mea.
- I ēnei rā, he "taputapu hauora" whai hua ngā ngata e whakamahia ana i roto i te pokanga moroiti hanga anō.
- I te wā e whakatōngia ana ngā wāhanga pērā i ngā maihao me ngā taringa kua tapahia, ka āwhina ngā ngata ki te angitu o te pokanga mā te tango i te toto e noho pūmau ana, me te tuku i ngā matū hei ārai i te toto e totohu ana .
- Ehara ngā ngata i te rongoā "makutu" mō ngā mate pēnei i te cholesterol me te mate huka. Kaua e māmingatia e ēnei pānuitanga teka.
- Mō ngā raruraru hauora katoa, rapua tonutia he tohutohu mai i tō tākuta whai tohu, ā, kaua e whakamahi i ngā maimoatanga kāore i te pūtaiao.
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