Kua whakaaro koe kei roto i te hinu tinana e whakamahia ana e koe, i te pounamu wai kirihou e inumia ana e koe, i ngā taonga takaro rānei kei te kāinga ngā matū ka taea te whakararuraru i te pūnaha homoni o tō tinana? He mea tino tata ēnei ki ō tātou oranga. Ka karangatia ēnei e tātou he mea whakararuraru endocrine. Ahakoa he ahua rerekē te ingoa, he mea tino nui kia mōhio ki te pānga o ēnei ki tō tātou hauora. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea, kia māmā noa, kia mārama hoki.
He aha ēnei mea e kiia nei he kaiwhakararu endocrine?
Ki te kī māmā noa, ko ngā matū whakararuraru endocrine he matū e hangaia ana i waho o ō tātou tinana, engari ina uru ki roto i ō tātou tinana, ka whakarerekē i te mahi a tō tātou pūnaha endocrine.
Titiro mai, he rite tēnei pūnaha homoni i roto i tō tātou tinana ki te whakahaere i tētahi kamupene. He maha ngā mea nui o te tinana pēnei i te tipu, te whanaketanga, te moe, te wairua , te pākia o te tinana , me ētahi atu mea, e whakahaerehia ana e ngā homoni e whakaputaina ana e tēnei pūnaha homoni. Kei roto i tēnei pūnaha he maha ngā repe me ngā whekau.
Nō reira, ina uru ēnei matū e kiia nei ko ngā endocrine disruptors (EDCs) ki te tinana, ka whakararuraru rātou i tēnei pūnaha homoni e mahi pai ana. He rite ki tētahi mai i waho e whakararuraru ana i te tari. Ka taea e rātou:
- Whakanuia, whakaititia rānei te hanga o ētahi homoni i roto i tō tātou tinana.
- Kia rite ki ngā homoni e noho noa ana i roto i ō tātou tinana. Kātahi ka tinihangatia te tinana.
- Whakararuraru i ngā tohu mai i ngā homoni ki ngā pūtau.
- Tahurihia tētahi homoni ki tētahi atu.
- Ka tāpui ki roto i ngā okana e whakaputa ana i ngā homoni, ka whakararuraru i tā rātou mahi .
- Tohua ētahi pūtau kia mate wawe.
- Ka whakararuraru i ngā homoni e tika ana mō ō tātou tinana, ā, ka aukati i tā rātou mahi .
- Whakataetae ki ngā matūkai e hiahiatia ana e te tinana, ā, ārai i te mimiti o aua matūkai .
Ka taea e ēnei pānga te tīmata i ngā tukanga tinana i te wā hē, te whakaputa rānei i ngā huringa kore e taea te huri. Ehara i te mea ko te tangata anake engari ko ngā kararehe anō hoki.
Kei hea tātou e kitea ai ēnei matū?
He ahua whakamataku tēnei. Ka kitea ēnei mea whakararuraru endocrine i roto i ngā mea maha e whakamahia ana e tātou i ia rā i roto i ō tātou kāinga. Ka taea e rātou te mimiti ki roto i te tinana mā te hau e manawahia ana e tātou, te wai e inuhia ana e tātou, mā te kiri rānei ina whakamahia ana e tātou ētahi hua.
E ai ki te whakatau tata, neke atu i te 85,000 ngā matū i hangaia e te tangata i te ao. Engari he iti noa iho te ōrau, tata ki te 1%, kua whakamatautauria mō te haumaru. Neke atu i te 1,000 o ēnei matū e whakaponohia ana ka taea te whakararuraru i te pūnaha homoni.
Kia kite tātou he aha ngā mea noa kei roto i ēnei.
| Matū | He wāhi noa ēnei. | Ngā pānga hauora pea |
|---|---|---|
| Bisphenol A (BPA) | Ko ētahi ipu kai kirihou, ko te arai o ngā kai kēne, me ngā pounamu wai. | Te pakeketanga wawe, te momona, te mate pukupuku me te mōrearea o te mate ngakau. |
| Ngā Phthalates | He matū e whakamahia ana hei hanga i te kirihou kia ngāwari. Ngā takai kai, ngā taonga takaro, ngā hinu kakara, ngā momo hua ataahua. | Te whakararuraru i te mahi a te homoni, ngā raruraru ki te pūnaha whakaputa uri. |
| Ngā aukati mura brominated (BFR) | Whakamahia hei whakaiti i te mōrearea o te ahi i roto i ngā tāonga whare, ngā moenga, ngā kākahu me ngā taputapu hiko. | Te pā ki te mahi a te repe tairoi (he mea tino nui tēnei mō te whanaketanga o ngā tamariki). |
| Ngā patu pepeke | Ngā patu pepeke me ngā patu taru e whakamahia ana i roto i te ahuwhenua (hei tauira, Atrazine, Glyphosate). Ka taea ēnei te horomia mā te kai. | Te momona nui, ngā raruraru whanonga, ngā ngoikoretanga ako. Ka pā ki te hypothalamus me te pituitary gland i roto i te roro. |
| PFAS (PFA) | He paninga kohua kore-piri, he pahuka tinei ahi. | Ngā pānga ki te pūnaha ārai mate, ngā raruraru tipu. |
| Triclosan | Tērā pea kei roto i ngā hopi wai, i ngā horoi tinana, me ngā paraihe niho ētahi patu huakita. | Tērā pea ka pā ki ngā homoni tairoi me te ārai mate. |
He aha ngā raruraru hauora ka puta mai i ēnei?
Kāore he tohu motuhake ka puta mai i te pānga ki ēnei matū. Heoi, kua kitea e ngā rangahau ahakoa he iti noa te pānga ki ēnei matū, ka pā mai pea ngā raruraru hauora maha.
Ina koa, e tohu ana te National Institute of Environmental Health Sciences (NIEHS) he pānga nui ēnei ki te whanaketanga o ngā tamariki me te hauora o ngā pakeke.
Ngā pānga ki te pūnaha whakaputa uri
E whakaatu ana ētahi rangahau ka taea e ēnei te whakaheke i te maha me te kounga o te parāoa i roto i ngā tāne. Kei te whakapaehia anō hoki ko te pānga o ēnei matū ka whakararuraru i te momonatanga o ngā wāhine, ka piki ake te mōrearea o te mate pāwera , me te whakanui ake i te mōrearea o ngā mate pēnei i te endometriosis .
Ngā pānga ki ngā tamariki
He tino pāngia ngā tinana e tipu haere ana o ngā tamariki e ēnei matū.
- Mā te pānga o ētahi momo phthalates ka nui ake te mōrearea o te mate aro nui ( ADHD ) me ngā raruraru whanonga i roto i ngā tamariki.
- Ka taea e ētahi matū te whakararu i te pakeketanga wawe o ngā kōtiro (hei tauira, te whanaketanga o ngā ū ) me te whanaketanga rerekē o ngā ū i ngā tama .
- Te nui rawa o te pānga ki ngā matū pēnei i te PFA, ina werohangahia ngā tamarikiKa iti iho pea te urupare a te pūnaha ārai mate.
Me pēhea tātou e tiaki ai i a tātou anō i ēnei matū?
He uaua ki te karo katoa i a rātou nā te mea he whānuitia rātou i roto i tō tātou taiao. Heoi, he maha ngā mea ka taea e tātou te mahi hei whakaiti i tō tātou pānga ki a rātou.
- Horoia tō whare kia tino mā: Ka kohia ngā matū e puta mai ana i ngā kākahu, i ngā taonga whare, me ngā taputapu hiko ki roto i te puehu o tō whare. Nō reira, ka taea e koe te tiaki i a koe mai i ēnei mā te horoi puehu i ia wā, te horoi i te puehu, me te pupuri i tō whare kia ma.
- Kia kaua e whakamahia te kirihou i ngā wā katoa e taea ana: Whakamahia he ipu karāhe, he ipu kowiri tira rānei hei utu mō ngā ipu kirihou hei penapena kai. Ki te whakamahi koe i ngā ipu kirihou, kaua rawa e whakamahana i ngā kai ki roto i te ngaruiti. Ina werahia, ka mimiti ngā matū mai i te kirihou ki roto i te kai. Engari, whakamahanahia te kai ki roto i te rihi uku.
- Kia tūpato i te wā e whiriwhiri ana i te kai: Kōwhiria ngā kai waro me ngā kai kāore anō kia tukatukahia i ngā wā katoa e taea ana. Mā tēnei ka āwhina i te whakaiti i tō pānga ki ngā matū kino pēnei i ngā patu pepeke. Ahakoa he watea ngā kai kēne, kia maumahara kei roto pea i te arai o roto o te kēne ngā matū pēnei i te BPA.
- Horoia ō ringaringa i ngā wā katoa: Koinei te mea māmā rawa atu, te mea pai rawa atu hoki ka taea e koe te mahi. Mā te horoi i ō ringaringa, inā koa i mua i te taka kai me te kai, ka āwhina i te tango i ngā matū kua tau ki tō kiri. Heoi, ahakoa ngā hopi kakara, ngā hopi patu huakita rānei, ka taea tonu te whakauru i ēnei matū. Nō reira, whiriwhiria he hopi taiao noa mēnā ka taea.
- Pānuihia ngā tapanga: Pānuihia ngā tapanga o ngā mea whakapaipai, ngā mea horoi, me ngā hua tiaki whaiaro ka hokona e koe kia mōhio ai koe ki ngā mea kei roto. Kia tūpato ki ngā kupu pēnei i te Phthalates me te Triclosan.
Mena he pātai anō āu mō tēnei, he āwangawanga rānei mō tētahi raruraru hauora, tēnā kōrero ki tō tākuta whānau . Māna e hoatu ki a koe te tohutohu tika.
Karere Tangohia ki te Kāinga
- Ko ngā matū whakararuraru endocrine he matū e whakararuraru ana i te pūnaha homoni o te tinana, ā, ka kitea i roto i ngā hua o ia rā.
- Whakaitihia te whakamahinga o te kirihou. Kaua e whakamahi i ngā ipu kirihou, inā koa mō te whakamahana kai. Whakamahia he karāhe, he kowiri tira rānei hei utu.
- Ka taea e koe te whakaiti i tō pānga ki ēnei matū mā te horoi pai i tō whare me te horoi pinepine i ō ringaringa.
- Kōwhiria ngā kai rauropi me ngā kai kāore anō kia tukatukahia kia rite ki te taea. Pānuihia ngā tapanga ina hoko hua ana.
- Ka pā nui atu pea ēnei ki te whanaketanga o ngā tamariki me te hauora uri o ngā pakeke.
- Mena he raruraru homoni āu, he ruarua rānei koe mō tēnei mea, kōrero noa ki tō tākuta, ka rapu tohutohu.
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