Mena kei te noho koe me te mate huka, kua taunga pea koe ki te wero i tō maihao i ngā wā maha i te rā hei tirotiro i ō taumata huka toto. Engari kua kōrerotia atu e tō tākuta ki a koe tētahi tikanga hou, he rerekē te āhua? He taputapu e kiia nei ko te CGM, ko te Continuous Glucose Monitor rānei. Mā tēnei ka āwhina i a koe ki te aroturuki i ō taumata huka toto.
He aha te rerekētanga i waenga i te mita huka toto me te CGM?
E ine ana ēnei taputapu e rua i te huka toto, engari he nui ngā rerekētanga i waenganui i ngā mea e rua. Whakaarohia pēnei: ko te mita huka toto toharite e whakamahia ana e koe he rite ki te motuka pirihimana e tere tere ana i te wāhi kotahi. Arā, ka whakaatuhia noa te nui o te huka i roto i ō toto i te wā tonu ka tangohia e koe he tauira toto mai i tō maihao.
Engari he rerekē rawa te CGM (Continuous Glucose Monitor). He rite ki te GPS e whai ana i tō tere puta noa i tō haerenga katoa. Ka ine aunoa tēnei taputapu, ka tuhi hoki i ō taumata huka toto i ia meneti torutoru puta noa i te ao, i te ao me te pō. Mā te titiro ki ēnei raraunga, ka taea e koe te mārama ki te pānga o tō kai, tō whakakori tinana, me ō tikanga o ia rā ki ō taumata huka toto. Mā te whakamahi i ēnei mōhiohio, ka taea e koe me tō tākuta te mahi tahi ki te whakahaere pai ake i tō mate huka.
He tokomaha te hunga e whakaaro ana he māmā ake te whakamahi i te CGM nā te mea kāore e hiahiatia he wero tonu i ngā maihao. Engari he roa te wā me te manawanui hei taunga ki tēnei pūnaha hou. Kia titiro tātou me pēhea te taunga ngāwari ki tēnei.
Me pēhea te mahi a tēnei CGM?
Ko te tikanga o tēnei he whakatakoto i tētahi pūoko iti rawa ki raro i tō kiri. Kāore e ine tika i te huka mai i tō toto. Ka ine i ngā taumata huka mai i te wai i waenganui i ngā pūtau (te hukahuka interstitial) i raro i tō tātou kiri.
Ka honoa tēnei pūoko ki tētahi tuku, e piri ana ki te kiri mā te whakamahi i tētahi mea pērā i te pāti. Ka tukuna e tēnei tuku ō raraunga taumata huka toto ki tētahi taupānga i runga i tō waea atamai, ki tētahi papu insulin, ki tētahi taputapu iti rānei e kiia nei ko te kaipānui e haere tahi mai ana. Kātahi ka taea e koe te tukuake i ēnei raraunga ki tētahi rorohiko, te tiro i ngā au o ō taumata huka toto i roto i te wā, me te tohatoha atu ki tō tākuta.
Mā ētahi pūnaha CGM ka taea e koe te aroturuki i tō kai, tō whakakori tinana, me ngā rongoā, ā, ka taea e ēnei te āwhina i a koe ki te mārama ake i te whanaungatanga i waenga i tō momo noho me ō taumata huka toto.
He maha ngā CGM he whakaoho hei whakatūpato i a koe mēnā he tino tiketike, he tino iti rānei ō taumata huka toto. Mā tō tākuta koe e whakamārama me pēhea te whakamahi i tēnei taputapu.
Ngā mea hei maumahara māu ina huri ki te CGM
Anei ētahi mea me mōhio koe i a koe e taunga haere ana ki tēnei hangarau hou.
Me whakakapi te pūoko.
I runga i te momo CGM e whakamahia ana e koe, me whakakapi e koe tēnei pūoko i ia 3 ki te 14 rā . He mea hanga tēnei kia tino māmā ki te mahi. Ko te tikanga ka whakanohoia tēnei pūoko ki te puku, ki te huha, ki te tuara o te ringa o runga, ki te papa o runga rānei.
I ētahi wā, ka rerekē pea ngā taumata huka i runga i te wāhi e whakatakotoria ai te pūoko. Nō reira, ki te mea he rerekētanga nui mai i ngā pānui ka kitea e tō maihao, ngana ki te whakanoho i te pūoko ki tētahi atu wāhi. Kaua e whakanoho i te pūoko ki ngā wāhi e pēhia ana i a koe e moe ana, ki te wāhi rānei e mau ai i te kākahu.
He iti te wā whakaroa.
He mea tino nui tēnei. Ina tangohia he toto mai i tō maihao, ka whakaatuhia te taumata huka o tō toto i taua wā tonu. Engari nā te mea ka ine te CGM i te taumata huka i roto i te wai i raro i te kiri, e 5 ki te 10 meneti te roa o taua uara i muri i te uara tuturu i roto i te toto. Ko te tikanga ka whakaatuhia e te CGM te taumata o tō huka i te 5 meneti ki muri.
Ehara tēnei i te raruraru nui i te nuinga o te wā, engari he mea nui kia maumahara ki tēnei whakaroa i roto i ngā āhuatanga ka tere te huri o ngā taumata huka toto, pērā i muri i te tango i te horopeta insulin, i te wā rānei e whakakorikori ana.
Me whai tonu koe i tō mita huka toto tawhito!
Kaua e maka atu tō mita huka toto tawhito nā te mea kei te whakamahi koe i te CGM. I ētahi wā me "whakatikatika" tō CGM e rua ngā wā i te rā, ko te tikanga me tirotiro i ngā panui, ā, me whai koe i tō mita tawhito. Ko te tikanga me tirotiro mēnā he ōrite te panui o te matihao me te panui CGM.
I ngā wā e whai ake nei, me tango e koe he tokotoko maihao, ka tirohia anō tō taumata huka toto.
| Whai wāhitanga | Me aha? |
|---|---|
| Ina tāutahia he pūoko hou | Ko te nuinga o ngā CGM me wero ki te matihao hei whakatikatika i te pūoko i roto i ngā haora e rua tuatahi i muri i te whakaurunga. |
| Mena he tino iti, he tino teitei rānei te uara CGM | Ki te kore koe e tino mōhio ki te uara e whakaaturia ana e te CGM, whakamātauria ki tō matihao hei whakaū. |
| Ina pāngia koe e ngā tohu o te huka iti/teitei | Ki te pāngia koe e ngā tohu o te huka toto iti pērā i te ngoikore, te werawera, te wiriwiri rānei, ngā tohu rānei o te huka toto tiketike pērā i te matewai nui, ahakoa te pānui CGM, tirohia tō matihao hei whakaū. |
| Ina whakaaro koe he hē te pānui CGM | Ki te whakaaro koe he hē te pānui CGM, tirohia ki tō matihao. |
Kaua e mataku ina kite koe i ngā uara i runga i te CGM!
Ina tīmata koe ki te whakamahi i te CGM, tera pea ka kite koe kua teitei ake ō taumata huka toto i tō mua. Nā te mea i tirohia noa e koe tō huka toto i ētahi wā o te rā me tō mita tawhito. Engari mā te CGM koe e whakaatu ki ngā pikinga o ō taumata huka toto, inā koa i muri i te kai.
Kaua e mataku ina kite koe i te piki me te heke o tō huka toto pēnei. Kaua e tango ohorere i te horopeta nui ake o te insulin, kaua hoki e kai ohorere i te nui ake o ngā warowaihā me te whakaaro ka heke tō huka toto.
Engari, kōrerohia ēnei raraunga ki tō tākuta. Ko tō tākuta te tangata pai rawa atu hei tirotiro i tēnei pikitia katoa mai i te CGM, hei whakatau hoki i ngā huringa e hiahiatia ana i roto i tō mahere maimoatanga mate huka.
He mea tino nui: Kaua e whakarerekē i tō maimoatanga, inā koa te horopeta o te insulin, i runga i ngā pānui CGM anake me te kore he tohutohu a tō tākuta. He torutoru noa ngā momo CGM kua whakaaetia e te FDA hei whakamahi mā te whakatau maimoatanga. Pātai atu ki tō tākuta mēnā ko tō taputapu tētahi o ēnei momo.
Karere Tangohia ki te Kāinga
- Ahakoa e whakaatu ana te mita huka toto noa i tō taumata huka i taua wā tonu, ka aroturukihia e te CGM ō taumata huka puta noa i te rā, ā, ka hoatu he pikitia katoa ki a koe.
- Tērā pea ka whakaroa te pānui CGM i te taumata huka toto tuturu mō te 5-10 meneti.
- Ahakoa kei te whakamahi koe i te CGM, me pupuri tonu tō mita huka toto tawhito ki te taha hei manatoko me te whakatikatika i ngā pānui.
- Kaua e mataku mēnā ka kite koe i ngā pikinga o te huka toto i roto i tō CGM, engari me kōrero ki tō tākuta mō tēnei mea.
- Kaua e whakarerekē i tō mahere maimoatanga (hei tauira, te horopeta o te insulin) i runga i ngā uara CGM anake, me te kore he tohutohu hauora.
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