Kua pāngia koe e te mamae rerekē, te mamae rānei e ahu mai ana i roto i tō tinana? E rite ana ki te mea e ahu mai ana i roto i ō wheua. Koinei te mea e kiia nei e tātou ko te mamae wheua i roto i te rongoā. Ehara tēnei i te mamae noa iho. Nō reira, he mea tino nui kia mōhio koe ki tēnei.
He aha rawa te mamae o te wheua?
Ki te kī māmā noa, ko te mamae o te wheua he momo mamae, he koretake rānei e pā ana ki ō wheua, ki ō hononga rānei. Ka puta pea i ngā momo whara me ngā āhuatanga hauora.
Whakaarohia kua pāngia koe e tētahi aituā motuka, kua hinga rānei koe i tētahi wāhi. Kātahi, ki te whati te wheua i tō ringa, i tō waewae rānei (whati), e mōhio ana tātou he aha te take o taua mamae. Engari kāore i te mārama tonu te take. Hei tauira, ka tīmata ētahi momo mate pukupuku i roto i ngā wheua, ka horapa rānei ki ngā wheua. Ka taea hoki tēnei momo mamae te puta i aua wā. Nō reira, ki te tīmata koe ki te rongo i tētahi mamae wheua hou, ki te kore e memeha i roto i ētahi rā, ki te kino haere rānei, he mea pai kia kite i tētahi tākuta kia kitea ai te take.
He aha te āhua o te mamae o te wheua?
Ko te mamae o te wheua he rite ki te mamae puhoi, mamae e ahu mai ana i roto i te tinana. Tērā pea he ngawari te pā ki te wāhi. Tērā pea ka mamae anō hoki ina nekehia, ina whakamahia rānei te wāhi e pāngia ana. I te nuinga o te wā, ka taea e koe te tohu i te wāhi tika o te mamae. Tērā pea ka horapa te mamae, engari i te nuinga o te wā ka noho ki te wāhi kotahi.
Engari ki te puta he aituā, ā, ka puta he mea pērā i te whati wheua, ka tino koi, ka tino kaha hoki te mamae.
Kāore e rite te mamae o te katoa. Nō reira, ina kite koe i tō tākuta, kia mārama koe ki ēnei mea:
- Kei hea te mea tino mamae?
- He mamae tonu, he mamae haere mai, he mamae haere atu rānei?
- He aha te wā o te rā ka kino haere te mamae? Mēnā rānei ka nekehia tō tinana?
- He aha te āhua o te mamae? (He koi, he puhoi, he pumau, he uaua rānei?)
He aha i mamae ai ō tātou wheua? He aha ngā take matua?
Ka taea tēnei mamae te puta mai i tētahi mea e kino ana ki ō wheua, ki ngā kiko rānei e karapoti ana. Me titiro tātou ki ngā momo take matua.
| Kāwai o ngā take | Ngā tauira |
|---|---|
| Whara me ngā Whara |
|
| Ngā Āhuatanga Hauora e Whakangoikore ai i ngā Wheua | |
| Ngā Puku Wheua Pai | |
| Ngā momo matepukupuku |
Me pēhea te kimi a te tākuta i te pūtake o tēnei mamae?
Ka pātai tuatahi tō tākuta ki a koe i tētahi pātai taipitopito mō tō mamae, ā, ka tirotirohia koe. Kātahi ka whakahaerehia pea ētahi whakamātautau hei kimi i te tino take, pēnei i:
- X-ray: Hei tirotiro mō ngā whati me ngā nekehanga o ngā wheua.
- Matawai MRI: Tirohia ngā kiko ngohengohe e karapoti ana i ngā wheua, ngā uaua me ngā hononga.
- Matawai CT: Tikina he whakaahua 3D taipitopito o ngā wheua.
- Matawai ultrasound: I ētahi wā, tirohia te kiko.
Hei tāpiritanga, tera pea ka whai whakamātautau motuhake koe hei ine i te kiato o tō wheua. Ka kiia tēnei he matawai DEXA .Ko tētahi te ingoa. Ka taea e ngā āhuatanga pēnei i te osteoporosis te whakararo i ngā wheua, te whakaiti hoki i te kaha. Ka taea e te matawai DEXA te ine i te kaha o ō wheua.
He aha te rerekētanga i waenga i te mamae o te wheua me te mamae o te uaua?
He māmā noa te whakapoauau i ēnei mamae e rua nā te mea i ahu mai i roto i te tinana. Engari he mārama ngā rerekētanga i waenganui i ngā mamae e rua.
He nui ake te mamae o te uaua i te mamae o te wheua. Whakaarohia kua pai tō whakangungu tinana, kua nekehia rānei ētahi taonga o te whare. Ko te mamae o te uaua te mamae ka pā ki a koe i te rā e whai ake nei.
- Te āhua o te mamae: He hōhonu, he koi te mamae o te wheua. He paku noa iho te mamae o te uaua, ā, he horapa noa iho.
- Te wāhi e mamae ana: He maha ngā wā ka pāngia te mamae o te wheua i tētahi wāhi motuhake . Ka taea e koe te tohu ki tō matihao. Ko te mamae o te uaua ka horapa puta noa i te uaua e pāngia ana.
- Wā: Ka memeha haere te mamae o te uaua i roto i ētahi rā, engari ka roa ake te mamae o te wheua.
Ki te kore tō mamae e memeha i roto i ngā rā torutoru, ā, kāore e taea e koe te whakatau he aha te take, ko te mea pai ko te toro atu ki te tākuta.
He rite tonu te 'Growing Pains' ki tēnei?
Ae, he raruraru tēnei e pā ana ki te tini o ngā mātua. Ka pāngia ngā tamariki nohinohi, inā koa ko te hunga kei raro iho i te 12 tau te pakeke, e te mamae i ō rātou waewae me muri i ō rātou turi. Ka karangatia tēnei e mātou ko 'Ngā Mamae Tipu'. Ahakoa tēnei ingoa, kāore anō kia whakamātauhia e te pūtaiao ko tēnei mamae nā te tamaiti e tipu ake ana. Kāore mātou i te tino mōhio he aha te take.
Engari ko te mea nui, ki te pā mai he mamae hou ki tāu tamaiti, ina koa ka ara ake i te pō , kaua e whakaaro he mamae tipu noa iho, engari me toro atu ki te tākuta tonu. Nā te mea ka pā mai pea ētahi atu mate wheua ki ngā tamariki.
Āhea tātou me tino kite i te tākuta?
Ki te pāngia koe e te mamae wheua hou, he mea whakaaro nui kia tere tonu te toro atu ki te tākuta. Ko ngā wāhine te hunga tino mōrearea ki te osteoporosis me te osteopenia. Ki te pāngia tētahi o tō whānau e ēnei mate, kōrerotia hoki ki tō tākuta.
Mena kei a koe ēnei tohu e whai ake nei, kua pāngia rānei koe e tētahi aituā kino, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Ki te kore e taea e koe te neke i tētahi wāhanga o tō tinana.
- Mena kua totoro te kiri, ā, kua kitea ngā wheua.
- Mena he mamae nui tōu, kāore e taea te manawanui.
Karere Tangohia ki te Kāinga
- Kaua rawa e warewarehia te mamae o te wheua, kaua hoki e tumanako ka memeha noa iho.
- Ko te tino take o tēnei mamae he aituā noa iho, he mate kino rānei pērā i te mate pukupuku, nō reira me rapu tohutohu hauora i te wā e taea ai.
- He hōhonu, he koi, he mamae wheua te nuinga o te wā, ā, ka kitea i tētahi wāhi motuhake, ko te mamae uaua ia he papaku, he horapa noa.
- Ki te oho ake te tamaiti i te pō nā te mamae, kaua e whakaaro he 'mamae tipu' engari me kawe tonu atu ki te tākuta.
- I muri i tētahi aituā kino, ki te kore e taea e koe te neke i tētahi wāhanga o te tinana, ki te kitea ngā wheua, ki te mamae rawa rānei koe, haere tonu ki te Tari Urutā (ETU).
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