Ehara i te mea ngāwari te whawhai ki te mate pukupuku. I tēnei wā, ina koa ka whiwhi maimoatanga pēnei i te chemotherapy , he taumahatanga, he mamae hoki te kite i te makawe e arohaina ana e koe kia marere haere. He maha ngā wāhine e pouri ana mō tēnei. Engari ko te mea nui ko te mārama he wā poto noa iho tēnei āhuatanga . He maha ngā huarahi hei tiaki i ō makawe me tō ngākau i tēnei wā uaua. Me kōrero tātou mō tēnei.
Kia tiakina pai ō makawe i mua i te tīmatanga o te maimoatanga.
Mai i te wā ka kitea koe he mate pukupuku tōu, kati te mahi kino ki ō makawe mō tētahi wā. He kupu māmā noa iho, tukua ō makawe kia okioki.
- Kati te whakatā me te whakamā i ō makawe. Ka ngoikore ēnei i ō makawe.
- Āta karohia ngā mea e taumaha ai, e kukume ai rānei i tō makawe , pērā i ngā whiri me ngā raranga makawe.
- Kati te whakamahi i ngā taputapu wera nui (hei tauira, ngā whakamaroke makawe, ngā rino whakatikatika makawe).
Whakaarohia, ki te kaha ō makawe i te tīmatanga o te maimoatanga, ka nui te kaha ki te aro atu ki tēnei wero. He rite ki te whakarite pai i mua i te haerenga ki te pakanga.
He aha tēnei 'Pōtae Makariri'?
Ka whakamātau ētahi i tētahi tikanga e kīia nei ko ngā 'cold caps', ko te 'scalp cooling' rānei, hei whakaiti i te ngaronga o te makawe nā te chemotherapy . Ko te tikanga o tēnei, he whakamahi i tētahi potae motuhake hei whakamatao i tō tumuaki i te wā e rongoatia ana. Ka whakaitihia e tēnei makariri te rere o te toto ki te tumuaki. Ka whakawhāitihia hoki e tēnei te nui o te rongoā chemotherapy ka taea te tae atu ki ngā pūtake makawe.
Engari ehara tēnei i te tikanga kotahi e pai ana mō te katoa. Tērā pea ka āwhina i te whakaiti i te ngaronga o te makawe, engari kāore e tino aukati i tēnei. I mua i te whakamātau i tētahi mea pēnei, me kōrero koe ki tō tākuta me te tiki i āna tohutohu.
Koinei te āhua e tiaki ai koe i tō makawe me tō tumuaki i te wā e rongoatia ana:
I te mea ka memeha haere ō makawe, he mea nui kia atawhaihia, kia arohaina hoki. Ka taea e te makawe roa te whakanui ake i te kitea o ngā āputa, nō reira mā te tapahi poto i ō makawe ka āwhina ki te huna i te memeha. Kia maumahara hoki ki ēnei mea e whai ake nei:
| Tohutohu | Te take mō tēnā (Te take) |
|---|---|
| Kia pai te mau i tētahi makawe poto. | He māmā ake te huna i te makawe angiangi me te makawe poto i te makawe roa. |
| Whakamahia he heru huruhuru ngohengohe. | Ka whakaiti i te kino o te makawe ngoikore. |
| Ki te herea ō makawe, whakamahia ngā iraira hei utu mō ngā here rapa. | Kāore e tino kumea, e whati rānei te makawe. Kaua e herea rawatia ō makawe. |
| Kati te horoi i ō makawe i ngā wā katoa. Whakamahia he hopi horoi makawe ngawari. | Mā te horoi pinepine i ō makawe ka ngoikore haere. Mā te hopi horoi makawe ngawari ka whakaiti i te maroke o te kiri tumuaki. |
| Whakamahia he urunga ngohengohe pērā i te satin, te hiraka rānei. | Nā te mea ehara ngā urunga miro i te taratara pērā i te hiraka, kāore e tino tūpono ana te raranga me te whati o te makawe. |
| Whakamakukuhia te kiri tumuaki. | Ka maroke rawa tō kiriuhi i te rongoā matū. Tāpirihia he hinu tinana pai hei whakamakuku. |
| Tiakina tō tumuaki. | Ina haere koe ki waho, pania he hinu ārai-rā, he pōtae, he hāte pai rānei hei tiaki i a koe mai i te rā. |
Te pōkai makawe... he tino ataahua hoki!
Ahakoa te āhua miharo o tēnei, i te mea pono, kaua e tatari kia marere haere ō makawe, kia mamae hoki, engari mā te whakatau kia tangohia rawatia, arā, mā te heu, ka nui ake te kaha hinengaro e puta mai ana.
Mā tēnei koe e āwhina kia rongo kei a koe te mana whakahaere o te āhuatanga, kaua e tukua te maimoatanga kia whakahaere i a koe. He huarahi pai anō hoki tēnei hei karo i te ohorere o te ngaronga ohorere o te makawe.
Ka mahi tahi ētahi tāngata i tēnei me ō rātou whānau. Ka hoatu he kaha nui ki a rātou, me te whakaaro kāore rātou i te mokemoke.
Me pēhea te whakatipu anō i te makawe i muri i te maimoatanga
Kia mutu te maimoatanga chemo, ka tīmata anō te tupu o ō makawe. Engari ko te mea miharo, tera pea he rerekē ngā makawe hou e tupu anō ana i ō makawe o mua.
- Ka rerekē te āhua: Tērā pea ka puta he makawe pīrori i te tangata he makawe tika i mua. Tērā pea ka puta he makawe angiangi i te tangata he makawe matotoru. Ka karangahia tēnei e ētahi he " chemo curls" e te aroha.
- Ka rerekē pea te tae: Ka pouri ake, ka mārama ake rānei te makawe i tōna āhua o mua.
- Tuatahi ka puta he makawe angiangi, puhuruhuru: Hei whakamārama, ko te makawe tuatahi e tupu ana he makawe angiangi, he huruhuru angiangi, pērā i te huruhuru pēpi. Kia tupu paku nei ēnei makawe, mā te kuti i ngā pito angiangi ka taea te tupu tika o ngā makawe tuturu.
Ko te mea nui ko te awhi i te harikoa o te "Kua hoki mai anō ōku makawe." Ahakoa te āhua o tō makawe hou, akohia te whakarite kia rite ki tōna āhua. Kia maumahara, he tino ngawari tēnei makawe hou. Nō reira, me ata atawhai, me aroha hoki. Kaua e hohoro te whakamahi i ngā paraihe pakari, i ngā tae rānei.
Ka taea e au te whakamahi i ngā toronga makawe?
Ae, he kōwhiringa pai te whakaroa makawe hei whakanui i te rahi o ō makawe i a koe e tatari ana kia tupu anō ki te roa e hiahiatia ana. Engari he iti noa ngā ture mō tēnei.
E ai ki ngā tohunga , me 4 inihi te roa o ō makawe i mua i te whakaaro ki ngā toronga makawe. Nā te mea kāore e ātaahua te āhua o te tāpiri toronga ki ngā makawe poto. E ai ki a rātou ko ngā toronga rīpene te momo pai rawa atu mō ngā makawe poto. He pai ake te kōrero ki tētahi kaiwhakapai makawe i mua i te whakatau i tēnei.
Karere Tangohia ki te Kāinga
- Ahakoa he mamae te ngaro o te makawe nā te chemotherapy, he wā poto noa iho . He pānga taha noa iho tēnei o te maimoatanga hei whakaora i tō ora.
- I mua atu, i te wā e mahi ana, me muri hoki i te maimoatanga, kia tino atawhai me te aroha tō makawe me tō tumuaki.
- Mena kei te hiahia koe ki ngā tikanga pēnei i te makariri, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakatau i tētahi mea mōna.
- Ehara te taupokina o te makawe ki runga i tō mahunga i te tohu ngoikore, he huarahi pai hoki tēnā hei whakaatu i tō kaha me te whakahaere i te āhuatanga .
- Ahakoa he rerekē tō makawe hou, me whakaae mai me te harikoa. He tohu tēnei mō tō wikitoria!
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