Āue! I takahurihuri tō waewae i a koe e heke ana i te arawhata, e tākaro kirikiti ana rānei? Kua mamae rawa tō pona inaianei? I muri i tētahi wā, kua pupuhi te wāhi, kua kikorangi, ā, kāore e taea te whakatakoto? Kei te whakaaro pea koe mēnā he whāwhā noa iho tēnei, mēnā rānei he wheua whati i roto (whati). Inaa, ko te tino take o te mamae o te pona ko te whati o te pona. Nō reira, me kōrero tātou mō tēnei, kia tika, kia māmā noa iho.
Tuatahi, kia kite tātou, he aha tēnei hononga pona waewae?
Āe, he tino māmā noa iho tēnei. E toru ngā wheua matua o tō hononga pona e hono tahi ana. He rite ki ngā waewae e toru o te tūru, e pupuri ana i tēnei hononga kia kaha.
- Tibia: Koinei te wheua nui, matotoru o tō waewae i raro i te turi. Ka kiia hoki ko te "wheua waewae" ina kōrerohia.
- Fibula: Koinei te wheua angiangi, kikokore i waho, e whakarara ana ki te wheua nui.
- Talus: Koinei te wheua iti engari he mea nui e hono ana i tō waewae me tō waewae. He rite ki te piriti i waenganui i ngā wheua e rua o runga me te waewae.
Ka honoa ēnei wheua e toru hei hanga i tō hononga pona waewae. Kua mārama koe, ki te whati tētahi, ētahi rānei o ēnei wheua, ka kiia e mātou he " whati pona waewae ." I ētahi wā he tino iti noa iho ēnei whati. Engari ko ētahi whati nui me mahi pokanga. Ka roa pea mai i ētahi wiki ki te tau kia ora katoa.
He maha ngā huarahi hei whati i te wheua pona waewae!
Ahakoa e kīia ana ko te "waewae whati," he maha ngā huarahi e pā ai. Ka whakarōpūhia ēnei e ngā tākuta i runga i te momo wheua whati me te wāhi i whati ai. Me titiro tātou ki ngā momo matua.
Kia maumahara, ahakoa te ahua uaua o ēnei ingoa, mā te mōhio ki a rātou ka āwhina i a koe ina kōrero koe ki te tākuta.
| Momo whati | Hei whakarāpopototanga... |
|---|---|
| Te whati o te Malleolus taha | Koinei te momo tino noa. Ka puta te whati i te pūwāhi wheua i waho o te pona waewae, arā, te pito o raro o te fibula. |
| Te whati o te Malleolus waenga | Ko te mea ka whati i konei ko te koiwi kei roto o te pona waewae. Arā, ko te pito o raro o te tibia. |
| Whati Bimalleolar | Ko te tikanga o "Bi" he rua. Nō reira, i konei, kua whati ngā wheua o roto, o waho hoki kua whakahuatia i runga ake nei. He mate kino anō hoki tēnei e kitea whānuitia ana. |
| Whati ōrite Bimalleolar | Koinei te wā ka whati tetahi wheua, ka pakaru hoki ngā hononga o tērā taha. He rite te hua ki te mea i runga ake nei. |
| Te whati o te Trimalleolar | Ko te tikanga o te kupu "Tri" ko te toru. I konei, haunga aua hononga e rua, ka whati hoki te tuara o te tibia. He whati tino kino tēnei, he whati kore pumau. |
| Whati Pilon | He mate kino anō hoki tēnei. I konei, ka whati te wāhanga o raro, te wheua waewae e mau ana i te taumaha (Tibia). He rite ki te tuanui e hinga ana. He maha ngā wā ka puta ēnei i roto i tētahi aituā kino, pērā i te hinganga mai i te teitei. |
| Whati o te Whare | He mea motuhake tēnei. Ko te mea e tupu ana i konei ko te whāwhā o te pona waewae, ā, i taua wā anō, ka whati te wāhanga o runga o te fibula, e tata ana ki te turi. Ahakoa kei te pona waewae te mamae, kei runga ake te whati. |
He aha ngā tohu o te whati o te pona waewae?
He māmā noa te kite i ngā tohu o te whara o te pona waewae, engari i ētahi wā he rite tonu ki ērā o te whara noa.
- Mamae ohorere, mamae nui: Ka puta te mamae e kore e taea te whakamanawanui i muri tonu i te aituā.
- Te kore e taea te whakatakoto i tō waewae ki raro: Ka tino mamae koe ina ngana koe ki te tū me te taumaha i runga i ō waewae.
- Mamae ina pāngia: Ka piki ake te mamae ina pēhia mārire te wheua whati ki tō ringa.
- Te pupuhi: I muri tata mai i te aituā, ka tīmata te pupuhi nui o te rohe huri noa i te pona.
- Maru: Ka taea e te toto mai i roto i te kiri te huri i te kikorangi, i te papura rānei o te rohe.
- Te Hē o te Kopa: I ētahi wā tino kino, ka hē pea te kopa o te waewae, ā, ka āhua totoro.
Ko te mea nui, kāore e taea e ēnei tohu anake te kī mēnā kua whati tō pona waewae, kāore rānei. I ētahi wā ka taea e koe te hikoi me te whati iti. Nō reira, ki te whara tō pona waewae, ā, kei te mamae koe, he pai ake te toro atu ki te tākuta.
Me pēhea te whati o te pona waewae?
Whakaarohia, he maha ngā mea e mahia ana e tātou i ia rā, ka taea te whakaputa i tēnei momo aituā.
- Te hinganga: Ko te hinganga mai i te teitei, pērā i te arawhata, i te tūru rānei, te paheke noa rānei i te wā e hikoi ana tētahi o ngā tino take.
- Te hurihuri o te waewae: Te hurihuri ohorere o te waewae ki roto, ki waho rānei i a koe e hikoi ana, e oma ana rānei i runga i te huarahi poka.
- Ngā aituā hākinakina: He mea tino noa ēnei aituā i roto i ngā hākinakina e huri ohorere ana te ahunga me te pekepeke, pērā i te kirikiti, te whutupaoro, me te netipōro.
- Ngā aituā motuka: Ka whati pea ngā wheua i te pānga tika ki te waewae i te wā o te tukinga waka.
- Pānga tika: Ka taea tēnei te tupu ahakoa i tētahi mea māmā noa iho pērā i te takanga o tētahi mea taumaha ki runga i tō waewae.
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ina haere koe ki te tākuta, ko tana mahi tuatahi he pātai atu ki a koe mō te āhua o te aituā. Kātahi ka tirotirohia tō waewae. Ka āta tirohia e rātou mēnā he wāhi mamae, he pupuhi, he huringa rānei o te āhua.
Kātahi, ki te whakapaetia he whati wheua, ka mahia ētahi whakamātautau hei whakaū i te mate.
- Hiko-X: Koinei te whakamātautau tino nui, tino hira hoki. Ka taea e te hihi-X te whakaatu mārama mēnā kua whati te wheua, kei hea te whati, me mēnā kua nekehia ētahi kongakonga wheua.
- Matawai CT: Mō ētahi whati uaua, ka tūtohu pea tō tākuta i tētahi matawai CT hei tirotiro tata atu i te taha o roto o te hononga.
- Matawai MRI: Tērā pea e hiahiatia he matawai MRI mēnā kei te whakapaetia he kino nui ki ngā hononga me ngā kiko ngohengohe, me te whati hoki.
Me pēhea te rongoā i te whati o te pona waewae?
Ko te maimoatanga e whakawhirinaki ana ki te momo whati, tōna kaha, me tō hauora whānui. Kāore e hiahiatia he pokanga mō ngā whati katoa.
Ngā take kāore e hiahiatia he pokanga
Mena kua whati tō wheua engari kāore ngā wahi i nekehia (he whati kāore i nekehia) , kāore e hiahiatia he pokanga. I tēnei wā, ka āraihia tō waewae e tō tākuta, ā, ka hoatu he wā ki te wheua kia ora ai ia. Ka mahia tēnei mā te whakamahi i ēnei e whai ake nei:
- Tā: Ka whakatakotoria he tā ki runga, ki raro rānei i te turi hei pupuri i te waewae kia kore e nekeneke.
- He hū motuhake (Pūtu Hīkoi/Whiriwhiri): Mō ētahi whati iti, ka taea te whakamahi i tētahi hū motuhake ka taea te tango, i tētahi whiriwhiri rānei.
Ngā take e hiahiatia ai te pokanga
Mena kua nekehia ngā kongakonga wheua i te aituā (he whati kua nekehia) , me whakahoki ki tō rātou tūranga taketake, me te whakatika. Ki te kore, e kore e ora pai te hononga pona, ā, ka puta pea ngā raruraru pēnei i te rumatiki a muri ake nei.
- Whakaitinga Kati: Koinei te wā e whakahokia ai ngā kongakonga wheua ki tōna tūranga me te kore pokanga, mā te pēhi ā-ringa mai i waho. Ka mahia tēnei mā te whakangā. Kātahi ka pania he pāreti hei pupuri i a rātou kia mau tonu.
- Pokanga (Whakaiti Tuwhera me te Whakatikatika ā-Roto - ORIF): Mena he tawhiti rawa ngā kongakonga wheua, he kore rānei e pumau te hononga, ka mahia te pokanga hei whakatuwhera i te kiri, hei neke i ngā kongakonga wheua ki ngā tūranga tika, ā, hei whakamau ki ngā pereti whakarewa iti me ngā tīwiri. Ka whakanohoia ēnei ki roto i te tinana. Ka mahia tēnei hei aukati i ngā wheua kia nekeneke kia tika rā anō te tūnga me te ora.
Āhea ahau me rapu awhina hauora tonu?
Mena he whara tō pona waewae, ā, kei a koe ētahi tohu, me toro atu koe ki te tākuta, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata atu.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Mamae kore e taea te whakamanawanui | Mena he nui te mamae kāore e taea te whakahaere ahakoa ngā rongoā whakamamae. |
| Te ngoikore, te ngaro rānei o te kare ā-roto | Mena ka pāngia koe e te māuiui, te ngau rānei i ō matimati, i ō waewae rānei, ka ngaro rānei ō kare ā-roto, he tohu pea tēnei kua pakaru ngā io. |
| Waewae mā, waewae makariri rawa rānei | Mena he makariri ake te waewae e pāngia ana, he mā ake rānei i te waewae kē atu, he tohu pea tēnei kua ngoikore te rere o te toto. |
| He whakapohehe mārama | Mena kei te ahua totoro tō pona, tō waewae rānei, he āhua rerekē rānei. |
| He patunga tuwhera | Mena kua whati te wheua i roto i te kiri (he whati tuwhera), he āhuatanga ohorere tēnei. |
I muri i te pokanga, i te maka rānei...
Ahakoa i muri i te maimoatanga, kia mataara tonu ki ēnei tohu:
- Mena ka piki ake te pupuhi.
- Mena he mumura, he pupuhi, he mamae nui rānei i roto i te pāreti.
- Mena kei te pāngia koe e te kirika, kei te mātao koe, kei te puta mai rānei te pūhā i te patunga pokanga (he tohu ēnei o te mate pāwera).
Ki te pāngia koe e tētahi mea pēnei, waea atu tonu ki te tākuta nāna koe i rongoā, haere rānei ki te hōhipera.
Kia pēhea te roa e ora ai te pona whati?
Kāore he wā tika mō tēnei. He rerekē i ia tangata, i ia tangata, ā, kei te āhua o te wehenga.
- Ko te whati iti kāore e hiahiatia he pokanga ka ora katoa i roto i te 12-16 wiki .
- Mēnā he whati uaua e hiahia ana ki te pokanga , ka roa pea te wā ki te kotahi, ki ngā tau e rua rānei kia hoki mai anō te pona ki tana mahi noa.
I tēnei wā whakaora, me mau koe i te kāpia, me whakamahi i ngā tokotoko, me te pupuri i tō waewae kia kaua e piko ki te whenua. Tērā pea ka roa tēnei i ngā marama. He wā tēnei e hiahia ana koe kia manawanui. He mea tino nui kia whai tika koe i ngā tohutohu a tō tākuta me tō kaiwhakaora tinana.
Ki te tere koe, ki te tuku i tō waewae ki raro, ki te oma rānei i mua i te whakahau a te tākuta, tera pea ka whati anō te wheua e ora ana, ka ora hē rānei. Ki te pērā, me tīmata anō te maimoatanga. Koia te mea nui o te manawanui.
Karere Tangohia ki te Kāinga
- Mena he whara tō pona waewae, ā, kei te mamae, kei te pupuhi hoki koe, kaua e warewaretia he "whutupaoro noa iho." Me toro atu ki te tākuta.
- Mā te hihi-X anake ka taea te whakatau tika mēnā he whati. Nō reira, he mea nui kia rapu tohutohu i te tākuta.
- Ehara i te mea e hiahiatia ana he pokanga mō ngā whati pona katoa, engari mā tō tākuta e whakatau ko tēhea maimoatanga e tika ana māu.
- Kia manawanui i te wā whakaora. Whaia ngā tohutohu a te tākuta me te kaiwhakaora tinana kia tika. Kaua e hohoro te tūpono anō ki tētahi aituā.
- Mena ka pāngia koe e ngā tohu whakatūpato pēnei i te kirika, te mamae nui, te ngoikore rānei i muri i te maimoatanga, me whakamōhio tonu atu ki tō tākuta.
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