He mea whakararuraru te ihu pupuhi, te makariri, me te ihu pūngāwerewere, tika? E mōhio ana ngā mātua ki te mamae e pā ana ki a rātou, inā koa ka pā ki tētahi tamaiti nohinohi. I ngā wā pēnei, ka tohua pea e te tākuta he tirikara māu, mā tāu tamaiti rānei. I tēnei rā, e kōrero ana tātou mō tētahi rongoā e whakamahia whānuitia ana hei āwhina i te whakahaere i ngā tohu o te makariri me te mate pāwera.
He aha rawa tēnei rongoā?
He whakakotahitanga tēnei o ngā rongoā e rua. Arā, kei roto i te tīropi kotahi ngā mea e rua hei āwhina i te whakamamae i ētahi o ō tohumate.
1. He rongoā antihistamine: Ko te ingoa o tēnei ko te Brompheniramine . Whakaarohia, ina pāngia koe e te mate pāwera, ka puta he matū e kiia nei ko te histamine i roto i tō tinana. Ka rere tō ihu, ka mākūkū ō kanohi, ka mākūkū tō tinana, ā, ka tihe koe nā taua histamine. Nō reira, ko tā tēnei rongoā antihistamine he aukati i te mahi a taua histamine. Kātahi ka heke aua tohu whakarihariha.
2. He momo rongoā whakaiti i te pupuhi o te ihu: Ko te Phenylephrine te ingoa. E mōhio ana koe he aha i pupuhi ai tō ihu ina pāngia koe e te makariri? Nā te mea ka pupuhi ngā oko toto iti i roto i tō ihu. Ko te mahi a tēnei rongoā whakaiti i te pupuhi mā te whakawhāiti (te whakaiti) i aua oko toto me te whakaiti i te pupuhi. Ka huakina tō ihu pupuhi, ā, ka māmā ake te manawa māu.
Ko te mea nui, ko ngā tohumate anake ka whakahaerea e tēnei rongoā. Arā, kāore e whakamatea te huaketo e puta ai te makariri, pērā i te huaketo nāna i hua ai. He rite ki te whakatū maru i te wā e ua ana. Kāore e taea te aukati i te ua, engari ka taea e koe te tiaki i a koe kei mākū.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te whakahaunga a tō tākuta i tēnei rongoā, me mārama ia ki tō hauora. Nō reira, ki te pāngia koe e tētahi o ngā āhuatanga e whai ake nei, me kōrero koe ki a rātou mō ēnei āhuatanga . He mea nui tēnei mō tō haumaru.
| Āhua/meka hauora | Whakaahuatanga |
|---|---|
| Ngā āhuatanga hauora o nāianei |
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| Ētahi atu rongoā e tangohia ana | Mena kua tangohia e koe ngā rongoā MAOI pēnei i a Marplan, Nardil, Parnate rānei i roto i ngā rā 14 kua pahure ake nei. |
| Ngā huihuinga motuhake |
|
Me pēhea taku whakamahi i tēnei rongoā?
- Tangohia kia rite ki te mea i whakaritea: Tangohia te horopeta me te auau kua tohua e tō tākuta. Kaua e whakanui ake i te horopeta māu ake.
- Te ine tika: Koinei te wāhi e hē ai te tini o te tangata. Kaua e whakamahia ngā tīpune, ngā pūnu raihi rānei kei te kāinga. Kāore e ine tika. Whakamahia noa te kapu motuhake, te ngira waha, te pata rānei e haere tahi mai ana me te rongoā, kua tohua ki roto i ngā miririta (ml).
- Ina hoatu ki ngā tamariki: Kāore i te tūtohutia tēnei rongoā mō ngā tamariki kei raro iho i te 6 tau te pakeke. Ahakoa mō ngā tamariki neke atu i te 6 tau te pakeke, me hoatu anake i runga i te tohutohu a te tākuta.
- Kaumātua: Tērā pea ka pāngia te hunga neke atu i te 65 tau te pakeke e te pānga kaha ake o tēnei rongoā, nō reira ka tohua he horopeta iti iho ki a rātou.
Me aha koe mēnā ka nui rawa te rongoā ka tangohia e koe? (Te horopeta nui rawa)
Ki te whakaaro koe kua nui rawa te rongoā kua tangohia e koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Kua tohua tēnei rongoā māu anake. Kaua e hoatu ki tētahi hoa, ki tētahi mema rānei o te whānau e pāngia ana e ngā tohumate rite ki a koe.
Ētahi atu mea ka taunekeneke pea me tēnei rongoā (Ngā taunekeneke)
Tērā pea ka pā mai ngā urupare kino ki ētahi rongoā ina tangohia tahitia me tēnei tirikara. Nō reira, he mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Kaua e kai tahi i te rongoā me ēnei! | |
|---|---|
| Ko nga momo rongoa rongoa MAOI (hei tauira, Marplan, Nardil, Parnate). | |
| Me tūpato koe ina haria ēnei. | |
| Waipiro | Ngā rongoā whakangāwari, ngā pire moe rānei |
| Ētahi atu rongoā mō te pouri (hei tauira, amitriptyline, fluoxetine) | Ngā rongoā ārai i te haurangi (hei tauira, phenobarbital) |
| Ngā rongoā whakangote e whakamahia ana i roto i te pokanga | Ētahi atu antihistamines mō te makariri |
| Ētahi rongoā mamae (ngā rongoā mamae narcotic) | Ngā rongoā whakangāwari uaua |
Ngā mea hei whakaaroaro māu i te wā e tango ana i te rongoā
- Te hiamoe me te whanoke: Tērā pea ka meinga koe e tēnei rongoā kia hiamoe, kia whanoke hoki . Nō reira, karohia te taraiwa, te whakahaere mīhini, te mahi rānei i tētahi mea e hiahia ana kia arotahi koe i a koe e tango ana i tēnei rongoā. Kia tūpato kia mōhio rā anō koe ki te pānga o te rongoā ki a koe.
- Kaua e ara wawe rawa: Ka pōuri pea koe ina ara ohorere mai i te tūnga e noho ana, e takoto ana rānei. He mea nui rawa tēnei mō te hunga kaumātua.
- Kāore he waipiro:Mā te tango i tēnei rongoā me te waipiro ka piki ake te hiamoe me te whanoke. Nō reira, karohia rawatia te waipiro i te wā e tango ana i te rongoā.
- Waha maroke: He pānga taha noa o tēnei rongoā te waha maroke. Mā te ngaungau i te kapia kore huka me te inu i te nui o te wai ka āwhina.
- Tirohia tō tākuta: Ki te kore ō tohu e pai ake, ki te kino haere, ki te hiahia rānei koe ki te whakamahi i tēnei rongoā mō ngā rā neke atu i te 7, kōrero ki tō tākuta.
Ngā pānga taha ka puta mai i te rongoā
| Ngā pānga taha me pūrongo tonu ki te tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero rānei. |
| Te pikinga o te toto toto | Te ānini ohorere, te mamae nui haere o te uma. |
| Ētahi atu tohu kino | Ngā haurangi , te uaua ki te mimi. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Manukanuka | Waha maroke |
| Pōuriuri | Te kore moe |
| Ngenge rerekē | - |
Karere Tangohia ki te Kāinga
- Me tango tonu tēnei rongoā kia rite ki te whakahau a tō tākuta, ā, kia rite ki te horopeta kua whakaritea.
- Kaua e whakamahia he tīpune whare hei ine i te rongoā, engari whakamahia te taputapu ine motuhake (he pūwero, he kapu) e haere tahi mai ana me te rongoā.
- Me whakamōhio atu ki tō tākuta mō ētahi atu mate hauora kei a koe me ngā rongoā katoa e tangohia ana e koe.
- Āta karohia te taraiwa me ngā mahi e hiahia ana kia arotahi, nā te mea ka hiamoe pea koe i tēnei rongoā.
- Mena ka puta he pānga kino nui, kāore rānei ngā tohu e pai ake, whakapā atu ki tō tākuta tonu atu.
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