Ka pāngia koe e te mamae nui i tō pakihiwi ina ara ake koe i te ata? He pupuhi rawa rānei tō turi, he mamae rawa, kāore e taea te piko? I ētahi wā, kāore e taea te whakatakoto i tō tuke ki runga i te tēpu. Ko tētahi take pea o tēnei he mate e kiia nei ko te 'bursitis', e kōrerohia nei e tātou i tēnei rā. Ahakoa he maha ngā tāngata e whakaaro ana he mumura hononga tēnei, he rerekē te āhua. Me titiro tātou ki te aha, te take e puta ai, me ngā mea ka taea e koe te mahi mōna.
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I te kī poto, he aha te bursitis?
I ngā hononga o te tinana, te wāhi e tūtaki ai ngā wheua, ngā uaua, me ngā uaua, he pēke iti kī tonu i te wai. Ka karangatia ēnei he bursae. Ki te maha, ka karangatia rātou he bursae. He rite tā rātou mahi ki te ārai ru i roto i te motuka. He rite rānei ki te takai mirumiru e karapoti ana i tētahi mea pakarukaru. Ko te mahi a tēnei bursa he whakarato i te whakamarie me te tiaki mā te ārai i te kino mai i ngā wāhanga e mirimiri ana tetahi ki tetahi ina neke te hononga.
Nō reira, ina pupuhi, ina mumura hoki tēnei pēke kī tonu i te wai e kiia nei ko te 'bursa', ka kiia e mātou ko te 'bursitis'.
Neke atu i te 150 ngā bursae i roto i ō tātou tinana, nō reira ka taea e te bursitis te puta i te nuinga o ngā hononga. Heoi, ko te mea tino noa i roto i ngā hononga e whakamahia pinepinetia ana e tātou, e mahi ana i ngā nekehanga auau.
| Ngā wāhi e pāngia ana | Ingoa pūtaiao hauora |
|---|---|
| Ngā pakihiwi | Te pūkahukahu o raro-acromial |
| Ngā tuke | Te pūkahukahu o te korokoro o te olecranon - Ka karangatia hoki tēnei e ētahi ko te "miner's elbow". |
| turi | Te mate pukupuku o te patellar - I huaina hoki tēnei ko te "turi o te kaimahi whare" nā te mea i tuturi te hunga mahi whare i mua. |
| Waewae | Ka puta pea ki te rekereke, ki te māhunga nui, ki te kapu rānei o te waewae. |
| ngā hope | Te pūkahukahu o te torochanteric |
| papa | Te bursitis ischial - e kiia ana ko te "bottom o te kaiwhatu" nā te mea he mea noa i roto i te hunga e noho ana, e whatu ana. |
He aha ngā tohu o te bursitis?
Ko ngā tohu matua me ngā tohu tino noa o te bursitis ko:
- Mamae: Ka piki ake te mamae, inā koa ka nekehia te hononga e pāngia ana. I ētahi wā ka kino ake te mamae i te pō.
- Te nekehanga iti: Te kore e taea te piko, te whakatika rānei i ngā peka me ngā waewae. Hei tauira, ko te tangata e pangia ana e te mate pūkahukahu, ka uaua pea ki te heru i ōna makawe, ki te whakawhiti kākahu rānei.
- Pupuhi: Te āhua nei kua pupuhi te rohe huri noa i te hononga kua pāngia.
Heoi, i ētahi wā ka pangia tēnei bursa e te iroriki. Mēnā ka puta tēnei, hei tāpiri atu ki ngā tohu kua whakahuatia i runga ake nei, ka pāngia pea koe e ēnei e whai ake nei:
- Te whero o te kiri, te rerekē rānei o te tae.
- He mahana ake te āhua i ērā atu wāhi ina pāngia.
- Te kirika me te makariri.
Mena ka puta ngā tohu o tēnei momo mate, me toro atu koe ki te tākuta tonu.
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Check Availability →He aha tātou ka pāngia ai e te bursitis? He aha ngā tino take?
Ko te tino take o te bursitis ko ngā nekehanga auau , ko te pēhanga rānei ki te hononga kotahi mō te wā roa.
Whakaarohia ngā āhuatanga penei:
- Ngā Hākinakina: He tangata e pōro tonu ana i te kirikiti, he tangata e tākaro ana i te tēnehi.
- Te Mahi: Kāmura, kaipeita, kaipāto rorohiko, kaihiki taumaha.
- Ngā Hākinakina: Te māra, te tākaro i tētahi taonga puoro (hei tauira, te vaiorine).
- Ngā tikanga o ia rā: Te mahi i ngā mahi whare i runga i ō turi mō te wā roa, me te pupuri tonu i ō tuke ki te tēpu.
- Tūnga kino: Kāore i te tika te tū, te noho rānei.
- Ētahi atu: I ētahi wā ka puta te bursitis i tētahi aituā, i tētahi whiu koi rānei.
Ko wai kei te mōrearea nui ake?
Ahakoa ka taea e te tangata katoa te pāngia e te bursitis, he nui ake te mōrearea o ētahi tāngata.
- Ngā kaitākaro
- Ngā tāngata e mahi ana i ngā mahi e uaua ana te tinana
- Ngā kaiwaiata
Hei tāpiritanga, ko te hunga whai mate hauora motuhake ka nui ake te tūponotanga ka pāngia e te bursitis. Hei tauira:
- Ngā momo mate pukupuku, inā koa te kauti me te mate pukupuku psoriatic
- Mate huka
- Mate tairoi
E te tākuta, me pēhea e tautuhia ai tēnei he bursitis?
Ina kite koe i te tākuta, ka tirotirohia e ia tō tinana i te tuatahi. Ka pātai atu ia ki a koe mō ō tohu. Ka pātai atu ia ki a koe mō te āhua o te mamae, te roa o te mamae, mēnā ka kino haere ina mahi koe i tētahi mea, me te aha tāu mahi hei whakatau i tō āhua.
I te nuinga o te wā, ka taea e tēnei whakamātautau te tautuhi i te mate. Heoi, i ētahi wā, hei whakakore i ētahi atu āhuatanga, hei tirotiro rānei mō te mate, ka taea te mahi i ēnei whakamātautau e whai ake nei:
- Ngā hihi-X: Me whakarite kāore he raruraru kē atu o ngā wheua (hei tauira, ngā whati).
- Matawai Ultrasound, MRI rānei: Ka kitea mārama te pēke bursa kua pupuhi.
- Whakamātautau toto: Tirohia mēnā he mate pāwera kei roto i te tinana.
- Te manawa: Mēnā kei te whakapaetia he iroriki kei roto i te pēke bursa, ka whakamahia he ngira iti hei tango i te wai mai i reira, ka tukuna ki te taiwhanga hei whakamātautau.
He aha te rongoā pai rawa atu mō tēnei?
Ko te rongo pai, ko te nuinga o ngā mate bursitis ka taea te rongoā mā te okiokinga me ngā maimoatanga ngāwari ki te kāinga.
Ngā mea ka taea e koe te mahi i te kāinga
He maha ngā wā ka tohutohu tō tākuta i a koe kia mahi i ēnei mea:
| Tikanga maimoatanga | Me pēhea te mahi |
|---|---|
| Okiokinga | Koinei te mea tino nui.Āta karohia te mahi, te tūnga rānei i puta ai te mamae. Whakangāwarihia te hononga e pāngia ana. |
| Whakaara | Whakaarahia te wāhi mamae, pērā i te waewae, i te ringa rānei, ki runga ake i te taumata o tō ngākau, pērā i runga i ngā urunga. Mā tēnei ka whakaiti i te pupuhi. |
| Hukapapa ) | Tāpirihia he putea hukapapa kua takaihia ki te kakahu angiangi ki te wāhi i ētahi wā i te rā, mō te 15 meneti i ia wā. Mā tēnei ka āwhina i te whakahaere i te mamae me te pupuhi. |
| Wera | I muri i ētahi rā, ka tūtohu pea te tākuta kia pania he pounamu wai wera. I ētahi wā, ka kīia atu pea kia whakamahia he hukapapa me te wera hei whakakapi. |
| Ngā rongoā mamae | Ka taea e koe te tango i ngā rongoā whakamamae mamae pēnei i te paracetamol me te ibuprofen e ai ki ngā tohutohu a tō tākuta. Heoi, kaua e tango tonu i ēnei mō ngā rā neke atu i te 10 me te kore kōrero ki te tākuta. |
Te maimoatanga hauora
Mena kāore ngā maimoatanga kāinga e āwhina, he kino rānei te mate, ka tūtohu pea tō tākuta i ēnei maimoatanga e whai ake nei:
- Ngā rongoā paturopi: Ka hoatu noa ēnei mēnā he mate pāwera.
- Whakaora tinana: Ka whakaakona ngā mahi whakakori tinana hei whakaora i te nekehanga o ngā hononga me te whakapakari i ngā uaua e karapoti ana.
- Werohanga corticosteroid: Hei whakaiti tere i te pupuhi me te mamae, ka taea te wero tika ki roto i te putea bursa.
- Pokanga: He tino onge te mahi i tēnei. Mēnā kāore he maimoatanga kē atu i āwhina i muri i te ono marama pea, ā, ka mau tonu te mamae, ka mahia te pokanga hei tango i te bursa kua pakaru.
Kia pehea te roa ka ora ai te bursitis?
He wā poto noa te wā e pāngia ai te bursitis, ā, mā te okiokinga tika me te maimoatanga tika, ka ora katoa i roto i ētahi wiki.
Ko te mea nui kia kaua e tere.Kaua e tīmata tonu i ō mahi tawhito nā te mea kua memeha noa te mamae. Okioki kia kīia rā anō e tō tākuta. Ki te kore, e kore te whara e ora tika, ā, he nui te tūponotanga ka hoki mai anō. He mate mau tonu tēnei (Chronic bursitis). Ko te tikanga ka puta pinepine te bursitis i te wāhi kotahi.
Me pēhea taku ārai i tōna hokinga mai?
Ko te huarahi pai hei ārai i te bursitis ko te karo i te whakapau kaha rawa o te tinana.
- Whakamahia te tū tika: I te wā e takaro ana i tētahi hākinakina, e mahi ana rānei i tētahi mahi i te mahi, kia mōhio ki te tikanga me te tū tika.
- Tīmata āta: Ina tīmata koe i tētahi mahi hou, kaua e akiaki rawa i a koe i te wā kotahi, engari kia taunga haere tō tinana ki taua mahi.
- Whakangāwari: Ki te mahi tonu koe i te momo mahi kotahi, me whakangāwari poto i waenganui.
- Whakamahia he papa whakangā: Ki te mahi koe i runga i ō turi, i ō tuke rānei, whakamahia he urunga, he papa pahuka rānei.
Āhea te wā e kite ai i te tākuta
Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta:
- He nui rawa te mamae , kāore e taea e koe te mahi i ō mahi o ia rā.
- Ki te kore te mamae e memeha i muri i ētahi rā ahakoa te maimoatanga i te kāinga.
- Mena ka hoki mai te bursitis.
- Mena kei te pāngia koe e te kirika , te whero , te pupuhi , te mahana rānei ina pā atu (he tohu pea ēnei nō te mate urutā).
Karere Tangohia ki te Kāinga
- He mate mamae te bursitis e puta mai ana i te pupuhi o te pēke kī tonu i te wai e kiia nei ko te 'bursa' e karapoti ana i te hononga.
- Ko te tino take ko te haere tonu ki te mahi i taua nekehanga kotahi, te pēhi rānei i te hononga mō te wā roa.
- Ko te okioki te rongoā pai rawa atu. Āta karohia rawatia ngā mahi e whakapouri ana.
- He maha ngā wā ka āwhina i ngā mahi māmā pēnei i te paninga hukapapa me te tango i ngā rongoā whakamamae.
- Mena kei a koe ngā tohu pēnei i te kirika, te pupuhi nui, te whero rānei, tera pea he mate pāwera. Nō reira, me toro atu ki tō tākuta tonu.
- Ahakoa ka memeha te mamae, okioki kia tae rā anō ki te wā e kīia ai koe e tō tākuta. Ki te tere koe, ka roa pea te mate.
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