I ngā whakamātautau, ina mahi koe i te pō, ina hiahia rānei koe ki te kati i ō kanohi i te ngenge, ka whakaarohia e ētahi he 'pire hei āwhina i a koe kia noho mataara'. I tēnei rā ka kōrero tātou mō ēnei papa kawheine, e kiia ana ka āwhina i tō tinana, ka whakaoho i tō roro, pērā i te inu kawhe. I mua i te hoko noa i ēnei mai i te whare rongoā me te inu, he mea tino nui kia mōhio tō hauora he aha ēnei.
He aha ēnei papa kawheine?
He kupu ngāwari tēnei, he rongoā hei āwhina i a koe ki te whakanui ake i tō aro me tō mataara. Hei whakamārama, he momo kawheine tino kukū, he whakaohooho e kitea ana i roto i ngā mea pēnei i te tī, te kawhe, me te tiakarete, i hangaia hei pire.
Engari ko te mea nui, kaua e whakamahi i ēnei hei whakakapi mō te moe. Mena kei te ngenge tonu koe, kei te hiamoe hoki, he pai ake te kimi i te take. Tērā pea he tohu o tētahi atu mate. Nō reira, ehara i te mea pai kia waiho ēnei hei tikanga o ia rā, engari mō te whakamahi i ētahi wā.
Ngā mea hei kōrero ki tō tākuta i mua i te whakamahinga o ēnei pire
Ki te mea kei te whakaaro koe ki te tango i tēnei pire, me kōrero koe ki tō tākuta mēnā kei a koe tētahi o ngā āhuatanga hauora e whai ake nei, nā te mea ka taea e te kawheine te whakakino ake i ētahi āhuatanga.
| Āhuatanga hauora/whai wāhitanga | He aha koe me aro atu ai? |
|---|---|
| Ngā whakaekenga manukanuka, mataku rānei | Ka taea e te kawheine te whakararuraru i ēnei āhuatanga. Ka taea e ia te whakararuraru me te manukanuka. |
| Te mate ngakau, te ngakau pākiki rānei | Ka taea e te kawheine te whakanui ake i te tere o te ngakau, he mea tino kino ki te hunga mate ngakau. |
| toto toto tiketike | Tērā pea ka piki ake te toto toto mō tētahi wā poto. |
| Ngā raruraru moe (Te kore moe) | Ka taea e te whakamahinga o ēnei pire te whakararuraru i ō tauira moe. |
| Te mate pukupuku peptic | Ka taea e ia te whakanui ake i te waikawa o te puku, me te kino ake o te gastritis, te mate pukupuku rānei. |
| Mate huka, mate whatukuhu, mate ate rānei | Tērā pea he rerekē te pānga o te kawheine ki te tinana mō te hunga whai mate nei. |
| Te hapu, te ngana ki te hapu, te whāngai u rānei | Kāore i te tūtohutia kia nui rawa te kawheine i te wā e hapu ana, e whāngai ana hoki. Me rapu tohutohu hauora koe. |
| Mate pāwera ki ētahi atu rongoā, kai, matū rānei | Mēnā he mate pāwera koe ki te kawheine, ki ētahi atu rongoā rānei (hei tauira, aminophylline, theophylline), me whakamōhio atu. |
Me pēhea te whakamahi tika i ēnei?
Me tino tupato koe i te wa e whakamahi ana i tenei momo pire.
- Inuhia me te karāhe wai: Inuhia he karāhe wai i a koe e tango ana i te pire.
- Tirohia te tapanga: Whāia ngā tohutohu kei runga i te pouaka, i te tapanga rānei. Mena kua tohua e te tākuta, tangohia kia rite ki te mea i tohutohuhia.
- Me te kai, me te kore kai: Ki te pāngia koe e te mamae o te puku, me kai tahi me te kai.
- Ki te hoatu ki ngā tamariki: I ētahi wā, ka tohua pea ēnei e ngā tākuta mō ngā tamariki neke atu i te 12 tau te pakeke. Engari me te tohutohu a te tākuta anake. Kaua e hoatu ēnei ki ngā tamariki.
Whakatūpato: He tino morearea te nui rawa o te horomanga!
Ki te whakaaro koe kua nui atu āu pire i tō whakaaro, haere tonu ki te Tari Whawhati Tata (ETU). Waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo . Ehara tēnei i te kēmu.
Kia maumahara, māu anake tēnei rongoā . Kaua rawa e hoatu tō rongoā ki ō hoa, ki ētahi atu rānei.
A, mēnā ka ngaro taku kai?
Ki te wareware koe ki te tango i tētahi pire, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, kaua e tango i te horopeta i ngaro, engari me tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i te horopeta takirua hei whakakapi i te horopeta i warewarehia.
He rongoā kē atu anō kāore e hototahi ki ēnei pire?
Āe, tino tika. Ka taea e ngā pire kawheine te taunekeneke me ētahi atu rongoā e tangohia ana e koe. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa).
Me karo rawa koe i te tango i ngā pire kawheine mēnā kei te tango koe i ēnei rongoā e whai ake nei:
- Ngā rongoā MAOI hei ārai i te mate hinengaro: Ka tino kino te taunekeneke a te kawheine me ētahi rongoā e whakamahia ana hei rongoā i te mate hinengaro (hei tauira, Carbex, Marplan).
Hei tāpiri, ka puta pea ngā raruraru me ētahi atu momo rongoā:
- Ngā rongoā mō te makariri, ngā uauatanga rānei o te manawa
- Cimetidine
- Ketoconazole
- Phenobarbital
- Teofilina
- Ētahi atu mea whakaohooho e hoatu ana hei whakanui ake i te aro, hei whakaiti rānei i te taumaha
Kāore tēnei rārangi i te oti, nō reira he mea nui kia whakamōhio koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
Ngā mea hei tūpato i te wā e whakamahia ana
He rite tonu te nui o te kawheine kei roto i tēnei pire ki te kapu kawhe. Nō reira, i a koe e tango ana i ēnei pire, me kai koe i ētahi atu hua kei roto te kawheine pērā i te kawhe, te tī, ētahi inu ngāwari (cola), ngā inu pūngao, me te tiakarete i roto i te rahinga iti. Ki te kore, ka taea e te kawheine te whakanui ake i te manukanuka, te riri, te tere o te ngakau, me te kore moe.
Ko te mea nui, ehara ēnei pire i te whakakapi mō te moe. Ki te ngenge tonu koe, me te hiamoe, tirohia he tākuta kia kitea ai te take.
Ki te whakamahi tonu koe i ēnei pire, kātahi ka mutu ohorere, ka pāngia pea koe e ngā tohumate tango. Tērā pea ka pāngia koe e ngā āhuatanga pēnei i te ānini, te ngenge, te whanoke, me te kore okiokinga .
He aha ngā pānga taha ka pā mai pea ki ahau?
Pērā i tētahi atu rongoā, ka pāngia pea tēnei e ngā pānga taha.
| Ngā pānga taha me whakamōhio tonu atu ki tō tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Ngā huringa o te tere o te ngakau | Te tere rawa o te manawa, te kore rānei e ōrite te tere, te pāorooro rānei. |
| Ngā pānga taha me pūrongo ki te tākuta mēnā ka mau tonu | |
| Ngā pānga hinengaro | Manukanuka, manukanuka. |
| Ānini | He mamae upoko noa. |
| Wiri | Ngā wiri. |
Mena ka pāngia koe e ētahi atu tohu rerekē kāore i roto i tēnei rārangi, kōrero atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- Me whakamahi ngā pire kawheine i ētahi wā . Kaua rawa e whakamahia hei whakakapi mō te moe.
- Mena kei a koe ētahi atu mate hauora (ina koa ko te mate manawa, te toto toto tiketike, te manukanuka) kei te tango rānei koe i ētahi atu rongoā, me rapu tohutohu hauora i mua i te whakamahinga o ēnei.
- Whakawhāitihia ngā inu me ngā kai kei roto te kawheine, pērā i te kawhe, te tī, me ngā inu pūngao, i a koe e tango ana i ēnei pire.
- He tino morearea te nui rawa o te horopeta. Mēnā ka puta tēnei, me haere tonu ki te ETU .
- Ki te mea kei te ngenge tonu koe, kei te hiamoe rānei, me toro atu ki tō tākuta kia kitea ai te tino take.
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