Kei te āwangawanga koe mō te ngaronga o te makawe? Kia kite tātou he aha te āhua o te mate! (Te Ngaro o te Makawe)

Kua kite koe kua nui ake ō makawe i tō heru, i roto i tō wharepaku, i runga i tō urunga, me ētahi atu? E hia ngā makawe e ngaro ana i te rā? He aha ngā take o te ngaronga o te makawe? Kāore e taea e koe te whakamutu? He maha pea āu pātai pēnei. Kaua e manukanuka, i tēnei rā ka kōrerohia e tātou ēnei mea katoa me te ngāwari, me te mārama. He nui te ahotea o ētahi tāngata ahakoa he iti noa te makawe e ngaro ana, engari mō ētahi atu, kāore i te nui ahakoa he nui te makawe e ngaro ana, ā, ka pakira. He rerekē tēnei i ia tangata, i ia tangata.

Tuatahi, kia kite tātou he aha te huruhuru.

He whakarāpopototanga noa iho, he momo pūmua motuhake kei roto i ō tātou makawe, ko te keratin te ingoa. Ka hangaia ēnei i roto i ngā pūmua iti o roto i tō tātou kiri. I te putanga mai o ngā pūtau makawe hou mai i ēnei pūmua, ka panaia ngā pūtau tawhito ki te mata o te kiri. Ko te kakau makawe e kitea ana e koe he kohinga pūtau keratin mate.

I te toharite, e 100,000 ki te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa te ngaro o te 50-100 makawe i te rā. Nō reira, kāore he take e manukanuka ai koe mō ētahi whenu makawe i runga i tō heru.

He roanga ora anō tō ia pūtu makawe, he huringa ora anō hoki. E toru ngā wāhanga matua o tēnei.

I a koe e pakeke haere ana, ka āta puhoi haere te tere o te tupu o ēnei makawe.

Ngā momo matua o te ngaro o te makawe (Ngā momo o te Alopecia)

He rerekē ngā momo ngaronga makawe, e mōhiotia whānuitia ana i roto i te rongoā ko te alopecia . Me titiro tātou ki ngā momo e tino kitea ana.

• Te pakira makawe Androgenic: He momo pakira tuku iho tēnei. Ka pā ki ngā tāne me ngā wāhine.
• Pakira Tauira Tāne: Ka tīmata pea i te wā e 20 tau ana koe. Ko ngā tohu matua ko te hekenga o te raina makawe me te pakira i te tihi o te mahunga.
• Pakira Tauira Wahine: Ka kitea nuitia i muri i te 40 tau te pakeke. Engari ko te pakira i ngā wāhi pēnei i ngā tāne, ka angiangi haere te huruhuru o te mahunga katoa, ā, ka tīmata te ahua pakira o te tumuaki. Ka whānui haere te wehenga i waenganui o te mahunga.

• Alopecia Areata: He āhuatanga tēnei ka tīmata ohorere. Nā te pūnaha ārai mate e whakaeke hē ana i ngā pūtake makawe . Ka taka te makawe ki ngā wāhi iti, he porowhita te āhua. I ētahi wā ka pakira katoa (Alopecia Totalis). Heoi, i roto i te 90% o ngā take, ka tupu anō te makawe i roto i ētahi tau.

• Te mate Telogen Effluvium: He āhuatanga rangitahi tēnei. Ka tīmata te hinga ohorere o te makawe nui i muri i ētahi marama i te kirika nui (pēnei i te dengue), te pokanga nui, te whānautanga, te ahotea nui rānei . Ko te mea e tupu ana i konei ko te maha o ngā pūtake makawe ka uru ohorere ki te wā okiokinga (Telogen).

• Te Alopecia o te Kutikuti: He mea tēnei ka taea e tātou te mahi ki a tātou anō. Mā te whakapaipai i ō tātou makawe kia tino kumea (ngā hiku hoiho kuiti, ngā whiri kuiti), te whakamahi i ngā roera, me ngā heru wera ka kino ngā pūtake makawe, ka ngaro hoki te makawe. Ki te haere tonu tēnei, ka taea te ngaro tonu te makawe.

• Te Alopecia e Whiua ana: Ko ētahi mate kiri tumuaki (cellulitis, folliculitis), me ngā āhuatanga pēnei i te lupus ka taea te whakangaro tuturu i ngā pūtake makawe, ka waiho he koha ki aua wāhi, me te ngaro o te makawe e kore e tupu anō.

He aha ngā tino take e ngaro ai te makawe?

Kāore he take kotahi e tere ake ai te tupu o ngā makawe o ētahi tāngata i ētahi atu. He maha ngā āhuatanga ka pā ki tēnei.

• Ngā Tauritekore o ngā Homoni (Ngā Homoni):Ko ngā tino take ko ngā raruraru tairoi, te PCOS i roto i ngā wāhine, me ngā panonitanga o ngā taumata o te homoni tāne, arā, te androgen.
• Ngā ira: Ngā āheinga tuku iho mai i te whaea, i te pāpā rānei.
• Te ahotea, te mate, me te whānautanga: Ka taea e ēnei te take o te mate telogen effluvium i kōrerotia i mua ake nei.
• Ētahi rongoā: Ka taea e ngā maimoatanga mate pukupuku (Chemotherapy), ngā rongoā whakaiti toto, ētahi rongoā toto toto tiketike, me ngā pire ārai whānau te whakararu i te makawe mō te wā poto.
• Ngā ngoikoretanga o te kai (Kai): Ko te kore o te rino, te konutea, te pūmua, me ētahi huaora (ina koa ko ngā huaora D me te B) ngā tino take o te ngaro o te makawe.
• Ngā tikanga whakapaipai makawe: Mā te whakama, te tae, me te hono anō i te makawe, ka ngoikore te pūtake o te makawe, ka nui ake hoki te whati.
• Ētahi atu āhuatanga hauora: Ka taea hoki e ngā mate pūnaha ārai mate pērā i te mate huka, te lupus, me ngā mate kiri te whakararu i te makawe.

Me pēhea te kite a te tākuta i tēnei?

Ina haere koe ki te tākuta mō tō raruraru makawe, ka whakahaerehia e ia ētahi whakamātautau hei kimi i te pūtake.

1. Ka pātaihia koe mō tō hītori hauora: Ka pātai atu rātou mēnā kei roto i tō whānau tēnei mate, he aha ngā rongoā e tangohia ana e koe, ā, mēnā kua pāngia koe e te mate i ngā wā tata nei.

2. Whakamātautau tinana: Ka āta tirohia e te tākuta tō tumuaki. Ka tirohia e ia ngā tohu o te mate, te whara, me te whero.

3. Ngā whakamātautau toto: Tērā pea ka tonoa koe kia whakamātauria he toto hei tirotiro i ngā mea pēnei i te taumata o te rino, ngā homoni tairoi, me ngā taumata huaora D.

4. Trichoscopy: Ko te tirotiro i te tumuaki me ngā pūtake makawe mā te whakamahi i tētahi kāmera me tētahi karāhe whakanui motuhake (dermatoscope).

5. Kohikohi kiri: He tino onge, ki te kore e taea te whakatau i te take, ka tangohia he wahi kiri iti rawa mai i te tumuaki ka tukuna ki te taiwhanga hei whakamātautau.

He aha ngā maimoatanga mō te ngaro o te makawe?

Ko te maimoatanga e whakawhirinaki ana ki te take o te ngaronga o te makawe. Nō reira, i mua i te rapu maimoatanga i runga i tāu i pānui ai i te ipurangi, i ngā kōrero rānei a ō hoa, me kōrero koe ki tētahi tākuta whai tohu.

• Ngā rongoā:
• Minoxidil:He wai, he pahuka rānei e pania tika ana ki te tumuaki. Ka taea te whakamahi e ngā tāne me ngā wāhine.
• Finasteride: He pire ā-waha mā ngā tāne. He tino whai hua mō te rongoā i te pakira tāne.
• Corticosteroids: Ngā werohanga, ngā kirimi rānei e hoatu ana mō ngā raruraru pūnaha ārai mate pēnei i te alopecia areata.
• Ngā Tukanga Hauora:
• Te Tārua/Te Whakatō Huruhuru: Te tango i ngā pūtake huruhuru mai i tētahi atu wāhanga o te tinana (te tuara o te kaki) ka whakatō anō ki ngā wāhi kāore he huruhuru.
• Maimoatanga PRP (Platelet-Rich Plasma): He tikanga rongonui tēnei i ēnei rā. Ka tangohia te plasma whai matūkai mai i ō toto ake ka werohia ki te tumuaki. Ka whakaoho tēnei i ngā pūtake makawe, ka whakatairanga hoki i te tipu o te makawe.
• Te Whakaora Marama (LLLT): Ka tukuna te rama taiaho iti ki te tumuaki hei whakaoho i te tipu o te makawe.

Ētahi tohutohu hei ārai i te ngaronga o te makawe

Kāore e taea te ārai i ngā ngaronga makawe katoa (hei tauira, ngā āhuatanga tuku iho). Heoi, ka taea e tātou te whakahaere i ētahi āhuatanga mā te whakarerekē i tō tātou momo noho.

• Kai i tētahi kai taurite: Whakaurua ngā kai whai kiko i te pūmua, te rino, te konutea, me ngā huaora (ngā pīni, ngā hua manu, ngā ika, ngā nati) ki roto i tāu kai.
• Kia mārie ki ō makawe: I te wā e heru ana, e horoi ana hoki i ō makawe, me mārie, kaua e kukume rawa. Kaua e herea rawa ō makawe.
• Āta karohia ngā matū me te wera nui: Whakaititia te tae auau, te hono anō, me te whakatika i te makawe i te wera nui.
• Whakahaerehia te ahotea: Kia marino tō hinengaro mā roto i ngā mahi pēnei i te whakaaroaro, te whakakori tinana, me ngā mahi whakangahau.