I ētahi wā, i a tātou e mahi ana, e noho noa ana rānei, ka wiriwiri ō tātou maihao, ka ngaro te rongo, tika? Ko tēnei wiriwiri, e haere tahi ana me te wiriwiri iti, pērā i te ru hiko, ka puta mai, ka haere noa iho. He maha ngā tāngata e pāngia ana e tēnei, nō reira kāore tātou e aro nui ki tēnei. Engari, ki te mea he maha ngā wā ka wiriwiri ngā maihao, ki te haere tahi me te mamae, he tohu pea tēnei o tētahi atu mate hauora i roto i tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō te take e wiriwiri ai ēnei maihao, he aha te take, me te aha hoki me mahi e tātou.
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Te whanaungatanga i waenga i te mate huka me te ngoikore o ngā maihao
Ki te mea he mate huka tōu, me āwangawanga koe mō te ngau o ō maihao. Ki te kī māmā noa iho, ina kore e taea te whakahaere i ngā taumata huka toto, ā, ka teitei hoki i roto i tētahi wā, ka tīmata te pakaru o ngā io ngawari o tō tātou tinana. Ka kiia tēnei mate ko te neuropathy peripheral .
Nā te whakararuraru i te tuku karere mā roto i ngā io te take o tēnei. Nō reira, ka pā tuatahi ki ngā wāhanga tawhiti o te tinana, pērā i ngā maihao, ngā ringaringa, me ngā waewae. Ko te wiri o ngā maihao tētahi o ngā tohu o tēnei.
Ko te mea nui, ina pakaru ngā io i te mate huka, he uaua ki te whakaora katoa i a rātou. Nō reira, ko te mea pai ko te whakahaere pai i ngā taumata huka toto me te ārai i tēnei mate kei puta.
Kei te ripanga i raro nei ētahi atu tohu ka kitea pea i roto i te kino o ngā io i puta mai i te mate huka.
| Tohu | Te āhua o ō kare ā-roto |
|---|---|
| Te ngenge, te ngau rānei | Te ngenge, te mākūkū rānei o ngā ringa, ngā waewae, me ngā maihao. |
| Mamae, mumura rānei | Te werawera, te mamae nui rānei i ngā peka me ngā waewae, inā koa i te pō. |
| ngoikore o te uaua | He ngoikore te ngākau, he uaua ki te pupuri pūmau i tētahi mea. |
| Te ngaronga o te taurite o te tinana | Te hinga i a koe e hikoi ana, te uaua ki te taurite i te tinana. |
Ki te pā mai ēnei tohu ki a koe, kōrero tonu atu ki tō tākuta. Tērā pea ka tohua e ia he rongoā (hei tauira, he rongoā ārai pouri, he rongoā ārai haurangi) he kirīmi rānei hei āwhina i te whakahaere i te mamae.
Kei a koe tēnei hei kaimahi tari? - Carpal Tunnel Syndrome
He āhuatanga noa tēnei mō te hunga e mahi ana ki ngā rorohiko, e pato pinepine ana, e whakahaere ana i ngā mīhini i roto i te ahumahi kakahu, e mahi ana rānei me ō rātou ringaringa piko i te tūranga kotahi.
He wāhi iti kei roto i tō tātou ringaringa e kiia nei ko te carpal tunnel . Ka haere tētahi io nui e whakahaere ana i ō tātou ringaringa me ō tātou maihao mā roto i tēnei wāhi. Ina mahi tātou i tētahi mahi e tino taumaha ana ki tō tātou ringaringa, ka pupuhi te kiko i roto i tēnei wāhi, ka tīmata te pēhi i taua io. Ka taea hoki tēnei pupuhi e ngā mate pēnei i te mate rumatiki. Koinei te pēhanga ki runga i tēnei io e puta ai te ngau o ngā maihao.
He aha ngā āhuatanga o tēnei?
- Te ngenge, te mamae rānei o te koromatua, te maihao tohu, te maihao waenga, me te haurua o te maihao mowhiti (kāore te maihao iti e ngenge).
- Ka piki ake te mamae i te pō, ā, ka ara ake koe i te moe.
- Ka paku mārie te ngākau i taku rūrū ringa ki a ia.
- Ka ngoikore te pupuri a te ringa, ka taka ngā mea i waho o te ringaringa .
- Ka uaua te mahi i ngā mahi tairongo pērā i te pātene, te tuhituhi rānei ki te pene.
He aha te mea ka taea te mahi?
- Whakangāwari i a koe e mahi ana: Whakangāwarihia ō ringaringa i te iti rawa i te kotahi i te hāora, ahakoa kāore koe e mahi tika ana. Rūrūtia ō ringaringa, totoro atu.
- Kia tika tō ringaringa: Ina whakamahi koe i te kiore rorohiko, i te papapātuhi rānei, kia tika tō ringaringa kaua e piko ki runga, ki raro rānei.
- Rapua he tohutohu hauora: Kōrero ki tō tākuta mō tēnei. Tērā pea ka tohua e ia he whitiki motuhake hei mau māu i te pō. Mā tēnei ka āwhina i a koe ki te pupuri i tō ringaringa ki te tūranga tika, me te whakaiti i te pēhanga ki te io. I ētahi wā, mā ngā werohanga steroid, mā ngā pokanga iti rānei, ka taea te whakaiti i te pēhanga.
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Check Availability →Te pēhanga o ngā io nā ētahi atu take
Haunga te Carpal Tunnel Syndrome, ka taea hoki e ngā io o ō tātou ringaringa te kōpipiri mō ētahi atu take.
- Ētahi atu tūponotanga ki ngā io
- Te whakanui ake i te uaua
- Te whakanui ake i ngā oko toto
- Te hanganga o ngā pūkahukahu
Ka taea e ēnei mea te whakapōrearea i tētahi, i ētahi atu rānei o ōu maihao. Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te io kua pēhia. Nō reira, he mea tino nui kia kite i te tākuta kia kitea ai te tino pūtake.
He take anō rānei tēnei mō te nui rawa o te inu waipiro?
Āe. Ko te hunga e inu nui ana i te waipiro mō te wā roa ka pāngia e te mate io e kiia nei ko te alcoholic polyneuropathy . Ka pakaru ngā io i ngā matū paitini o te waipiro, me te kaha hoki o te waipiro ki te mimiti i ngā huaora (ina koa ko te huaora B).
He rite ngā tohu ki te pakaru o ngā io o te mate huka. Tērā pea ka pāngia koe e te ngoikore o ngā peka, te ngau kino, te mamae, me te ngoikore o ngā uaua.
Ko te rongoā matua mō tēnei ko te whakamutu rawa i te inu waipiro . Mā tēnei ka ārai i ngā kino atu ki ngā io. Mena he uaua ki te whakamutu i te inu waipiro, he mea nui kia rapu tohutohu hauora me ngā kaupapa whakaora.
Fibromyalgia me te ngoikore o ngā maihao
Ko te Fibromyalgia he mate e mamae ai te tinana katoa, kāore he take e kitea ana. Ahakoa ko te mamae te tohu matua, he mea noa anō hoki te wiri o ngā maihao i roto i ēnei tūroro.
- Ngenge rawa
- He uaua ki te arotahi (Fibro fog)
- Ānini
- Te pouri
- Te kore moe
Tērā pea ka puta anō ētahi atu tohu. E whakaponohia ana ko tēnei mate i puta mai i tētahi raruraru o te huarahi e tukatuka ai te roro i ngā tohu mamae. Ahakoa kāore he rongoā motuhake mō tēnei mate, ka taea e ngā rongoā, te whakaora tinana, te whakakori tinana, me te tohutohu hinengaro te āwhina i te whakahaere i ngā tohu me te noho i te oranga noa.
Ētahi atu take hei āwangawanga māu
Haunga ngā take kua kōrerotia i runga ake nei, ko te ngau o ngā maihao he tohu anō hoki nō ētahi mate hauora kino. Me tino mōhio tātou ki ēnei.
- Whiu: I roto i te whiu, i puta mai i te aukati i te rere o te toto ki te roro, ka pāngia pea te tangata e te ngoikore o te ringa, o ngā maihao rānei. Mena ka haere tahi te ngoikore me ngā tohu pēnei i te uaua ki te kōrero, te piko o te taha kotahi o te mata, te ānini nui ohorere, te ngoikore, te whanoke rānei , haria te tūroro ki te Wāhanga Maimoatanga Ohotata (ETU) i runga i te wā tonu.
- Ngā whara o te roro, o te taurakira rānei: Mena ka pā mai te ngoikore o te tinana i muri i te whara o te mahunga, o te tuaiwi rānei, he āhuatanga ohorere anō hoki tēnā.
- Te Mate Pukupuku Maha: Ka pāngia te pūnaha io matua e tēnei mate, ā, ka ngoikore pea ngā wāhanga rerekē o te tinana.
- Ngā mate urutā:Ka taea hoki te ngoikore te tohu o ētahi mate urutā, pērā i te mate Lyme, te syphilis rānei.
- Te rongoā matū mō te mate pukupuku: Ka puta pea te neuropathy peripheral hei pānga taha o ētahi rongoā rongoā matū e hoatu ana ki ngā tūroro mate pukupuku.
- Te korenga o te huaora B12: Ka taea hoki te wiri i ngā ringa me ngā waewae ina kore te tinana e whiwhi i te nui o te huaora B12. Ka taea te karo ngāwari i tēnei mā te tango i ngā pire huaora e ai ki te whakahau a te tākuta.
- Te āhuatanga o Raynaud: Ina pāngia ngā maihao e te makariri nui, e te ahotea rānei, ka mā, ka kikorangi, ka kōkō hoki nā te heke o te rere o te toto ki ngā maihao.
Karere Tangohia ki te Kāinga
- Ehara te wiri o ngā maihao i te mate kotahi e pā ana ki te katoa. Tērā pea nā ngā mate ngāwari pēnei i te mate huka, te kino o ngā io, me te korenga o ngā huaora, tae atu ki ngā mate kino pēnei i te whiu.
- Mena he maha tonu te ngoikore o tō maihao, he mamae tonu, kāore rānei e memeha, me toro atu koe ki tō tākuta.
- Kaua e rongoā noa i ō kare ā-roto, engari kāore e kitea te pūtake. He mea tino nui te tautuhi tika i te mate.
- Ki te pāngia koe e te ngoikore ohorere, te uaua ki te kōrero , te ngaro o te māramatanga, te ānini nui rānei , he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere (ETU) .
- He maha ngā wā ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te āhua o te noho (hei tauira, te whakahaere i te mate huka, te whakamutu i te waipiro, te tū tika).
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