Kei te manaaki anō hoki koe i tētahi atu? Kia tūpato tātou ki tēnei 'Pauwera o te Kaitiaki'!

He tangata kei roto i tō whare e mate ana, e hiahia ana rānei ki tētahi manaakitanga motuhake? Tērā pea ko ō mātua kua kaumātuatia, he hoa rangatira he mate pūmau, he tamaiti rānei he hiahia motuhake. He mea pai te tiaki i tētahi pēnei. Engari, ka wareware koe ki a koe anō i ētahi wā ina kaha rawa tō mahi ki te tiaki i a rātou? I tēnei rā, ka kōrero tātou mō tētahi āhuatanga noa ka puta ake.

Ko wai tēnei 'Kaitiaki'? (He tangata e tiaki ana i tētahi)

I te whakarapopototanga, ko te 'kaitiaki', arā, ko te mea e kiia nei e tātou ko "" ko "" rānei i te reo Sinhala, he tangata e āwhina ana i tētahi atu tangata i te taha tinana, i te taha hinengaro rānei, e āwhina ana i a rātou ki te whakatutuki i ō rātou matea o ia rā. Arā, he tangata tēnei e tiaki ana i tētahi e kore e taea te mahi i ā rātou ake mahi, nā te ngoikore o te hauora, te mate, te aituā, te āhua hauora rānei.

Whakaarohia, kei ētahi tāngata ēnei:

• Te mate a Alzheimer, te mate wareware rānei
• Matepukupuku
• Mate pūmau
• Ngā āhuatanga hauora hinengaro
• Te mate urutā maha
• Te mate a Parkinson
• Ngā āhuatanga rite ki te whiu
• Ngā whara roro whara

Kāore tēnei rārangi i te katoa, engari ko te hunga whai mate pēnei ko rātou tonu te hunga e hiahia ana ki te āwhina a te kaitiaki. Hei tāpiri, ko te hunga i roto i ngā wāhi tiaki hauora, pērā i ngā kaiako, ka pāngia hoki e tēnei mate e kiia nei ko te ngenge o te kaitiaki.

He aha ngā kawenga o tētahi 'Kaitiaki'?

• Te āwhina i ngā mahi o ia rā, hei tauira, te haere ki te wharepaku, te kaukau, te whakakakahu, me te heru i te makawe.
• Te whakarite kai me inu.
• Te mahi i ngā mahi o te whare.
• Ko te whakahaere rongoā ko te mahi hoatu rongoā i te wā tika, me te aroturuki i te horopeta.
• Te āwhina i te whakahaere moni.
• Ko te kawe waka te mahi o te neke haere.
• Kia tūpato tonu ki tō hauora.
• Te kōrero ki ngā whare hauora pēnei i ngā tākuta me ngā hōhipera, me te tautoko i ō rātou hiahia.

Ki te kī māmā noa, ko te kawenga matua o te kaitiaki he whakarite i te haumaru me te hauora o te tangata e tiakina ana e rātou.

Nā, he aha tēnei 'Te Pau o te Kai Tiaki'?

Āe, me titiro tātou ki te tikanga o tēnei 'Te Ngaungau o te Kaitiaki'. Koinei te kaupapa matua o tēnei rā. Ko te 'Ngaungau o te Kaitiaki' ko te ngenge tinana, hinengaro, me te ngenge ka puta mai i te wā e whakatapua ana e koe tō wā, tō kaha, me tō kaha ki te hauora me te haumaru o tētahi atu tangata.

Whakaarohia he kānara. Ka puta te mārama ina tahuna e koe. Engari ina pau te kānara, kāore e taea te tahuna anō, tika? Koinei te tikanga o te ngenge. Ka puta pea tēnei ina kore koe e whiwhi i te āwhina e hiahiatia ana e koe, ina whakaaro koe ki tētahi atu kaua ki a koe anō, ina rānei ka nui ake āu mahi i tō kaha ki te whakahaere. He mea nui kia mahara ko tō hauora me tō oranga tinana he rite tonu te hiranga ki te tangata e tiakihia ana e koe.

He pēhea te noa o tēnei?

He tino noa te ngenge o te kaitiaki. E whakaatu ana ngā rangahau neke atu i te 60% o ngā kaitiaki ka pāngia e ngā tohu o tēnei momo ngenge. Ko te tikanga, ki te pāngia koe e tētahi mea pēnei, ehara i te mea ko koe anake.

He aha ngā tohu o te 'Pauwera o te Kaitiaki'?

He rite tonu ngā tohu o te 'ngoikore o te kaitiaki' ki ngā tohu o ngā āhuatanga hauora hinengaro pēnei i te ahotea me te pouri . Tirohia mēnā kei a koe ētahi o ēnei:

• Te tino ngenge tonu, te tino ngenge o te tinana me te hinengaro.
• He āhua ki te āta wehe atu i a koe i ngā hoa, i te whānau, me te hunga e arohaina ana.
• Te ngaro o te hiahia ki ngā mea i pai ai koe i mua.
• Te āhua o te kore tumanako, me te kore āwhina ki te ao.
• Ngā panonitanga o te hiahia kai. Kāore koe e kai ana i te nuinga, kāore rānei koe e kai nui atu i te mea e tika ana. Ka piki ake, ka heke rānei te taumaha.
• Ngā raruraru moe. Kāore e taea te moe, te ngenge rānei i te wā e moe ana.
• He uaua ki te arotahi ki tētahi mea, ā, e ahua ana kei te kino haere tō mahara.
• Kei te ahua nei kei te maha haere tō pāngia e te mate. Ka maha haere ō pāngia e te makariri me te rewharewha.
• Te riri mō ngā mea nohinohi, te tere o te riri, me te tautohetohe tonu ki ētahi atu.

He mea tino nui: Ki te mea ka whakaaro koe kāore e taea e koe te whakahaere i tēnei taumahatanga, me kōrero koe ki tētahi, kei te whakaaro rānei koe ki te whara i a koe anō, rapua he āwhina tonu. Whakapā atu ki tō ratonga tautoko hauora hinengaro ā-rohe, ki tētahi tākuta pono, ki tētahi kaimahi hapori, ki tētahi tohunga hinengaro rānei. Waihoki, ki te mea kei te riri koe, kei te mauahara, kei te whakaaro rānei koe ki te whara i te tangata e tiakihia ana e koe, he āhuatanga nui anō hoki tēnei. Kōrero tonu atu ki tētahi e whakawhirinaki ana koe.

He aha te āhua o te ngākau ina pāngia koe e te 'Kaiwhakaora Huka'?

Kāore e rite te pānga o te 'ngoikore' ki te katoa. Heoi, ina pāngia koe e te 'ngoikore o te kaitiaki', ka pāngia pea koe e ēnei kare ā-roto:

• Te wehi, te manukanuka rānei: Te mataku kei pā mai he hē ki ahau, ka raru ai te tangata e arohaina ana e au.
• Te riri, te pōuri rānei: Te whakaaro ahakoa kua kaha taku mahi, kāore te tangata e arohaina ana e au e mihi mai, e maioha mai rānei ki taku āwhina.
• Whakakahore: Te kī atu ki a koe anō "kāore i te kino rawa" te tangata e arohaina ana e koe.
• Te hara:He hē te wehe i tētahi wā mōu ake, te whakaaro ki tōu ake harikoa, me te whakaaro kua taea te whakapau i te wā ki taua tangata korekore.
• Ngākau kino: Ahakoa i tīmata pai te manaakitanga i te tīmatanga, inaianei kua rite ki te kapua pōuri e iri ana i runga i tō mahunga. Ka mahia e koe ō kawenga me te kore aro, te hiahia rānei ki te mahi tika.
• Te mokemoke, te noho motuhake rānei: Kāore he tangata hei āwhina i ahau, kāore he tangata e hiahia ana ki te āwhina i ahau, ā, ki taku whakaaro he tohu ngoikore te tono āwhina.

He mea noa te rongo i ēnei kare ā-roto ina pāngia koe e te 'ngoikoretanga'. Engari ko te mea nui kia kaua e tukua ēnei kare ā-roto kia pā ki a koe, ki te tangata rānei e tiakihia ana e koe, kia mahi i tētahi mea ka pā kino ki a koe. Inoi atu mō te āwhina ina pāngia koe e ēnei kare ā-roto.

He aha i puta ai te 'Pauwera o te Kaitiaki'?

Ko te take matua mō te 'ngoikore o te kaitiaki' ko te mea ina whakatapua e koe tō wā, tō kaha, me ō rauemi katoa ki te tiaki i ētahi atu, ka wareware koe, ka wareware hoki ki a koe anō. Ka tīmata ēnei raruraru katoa ina kore koe e whakaaro ki tō ake hauora tinana me tō hauora hinengaro.

Hei tāpiritanga, tera pea ētahi atu take:

• Te Pōhēhētanga o te Tūranga: Ina riro ohorere mai i a koe te kawenga ki te tiaki i tētahi, ka pōhēhē pea te mōhio ko wai koe. Whakaarohia, kei te tiaki koe i tō whaea. Ko koe tana tamaiti. Engari ināianei ko koe tana 'kaitiaki'. He ngāwari te pōhēhē, kāore? I ētahi wā, ahakoa he maha ngā mema o te whānau e tiaki ana tetahi i tetahi, ka pōhēhē pea ina kore e mārama ko wai te kawenga mō te aha.
• Te āputa i waenga i ngā tumanakohanga me te ao tūturu: E whakaaro ana tātou nā te mea e aroha ana tātou, ka harikoa te tangata, ka ora wawe, ā, ka harikoa anō hoki tātou. Engari he uaua ake te ao tūturu. He manaakitanga nui tēnei, engari he pēhanga nui anō hoki. He uaua ki te pupuri i te taurite i waenga i ngā mea e rua.
• Te kore mana whakahaere: Nā ngā raruraru moni pea, te kore rauemi e tika ana, te kore rānei e mōhio me pēhea te whakamahere, te whakahaere, te whakarite tika rānei, tera pea ka whakaaro koe kāore e taea te whakahaere i ngā mea katoa.
• Ngā kawenga kua piki ake: I ētahi wā, ka whakaaro pea koe kei runga i ō pakihiwi ēnei kawenga katoa. Ka piki ake tēnei pēhanga ina kore ētahi atu e āwhina ana, ina rānei e tumanakohia ana ngā mea katoa mai i a koe.
• Te kore e mōhio kei te haere mai te 'ngoikore': He tokomaha te hunga kāore e mōhio ki tēnei kia puta rā anō. Ka pā pea tēnei ki te kounga o te ratonga e tukuna ana e koe.

Ko wai te mea tino mōrearea ki te 'Pawera o te Kaitiaki'?

Tērā pea ka nui ake tō tūponotanga ki te ngenge o te kaitiaki mēnā:

• Mena he kaitiaki koe e manaaki ana i tētahi atu.
• Mena kei te mahi koe i tētahi wāhi e āwhina ana i ētahi atu (hei tauira, he kura, he hōhipera, he whare hauora).
• Ki te ngenge koe, me whakataa koe, ki te kore he tangata hei awhina.
• Ki te whakaaro koe ko au anake te tangata ka taea te mahi i tēnei mahi tika.

Ka aha mēnā ka mau tonu te 'Pauwera o te Kaitiaki'?

Ki te mau tonu te ngenge nui o te kaitiaki, ka pā ki a koe me te tangata e tiakihia ana e koe.Mā te tiaki roa ka piki ake te mōrearea o te ngenge, tae atu ki ngā raruraru hauora tinana me te hinengaro. Tērā pea ka whakaroa koe i ō tirotiro hauora, ka mutu rānei te tango i ō rongoā mō tētahi mate mau tonu nā te mea me tiaki e koe te tangata e tiakihia ana e koe. Mēnā kāore e rongoatia ngā tohu hauora hinengaro, pērā i te pouri, te manukanuka rānei, ka iti ake te kounga o te oranga mōu me te tangata e tiakihia ana e koe. I ngā wā kino rawa atu, ka mōrearea te ora i te ahotea me te pouri i puta mai i te ngenge.

Me pēhea te mōhio mēnā kei te pāngia koe e te 'Kaiwhakaora Pakaru'? (Aromatawai)

Ki te mea kei te pāngia koe e te ngenge nui, he pai ake te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei mō tēnā. Ka taea e rātou te aromatawai i tō hauora hinengaro me tō hauora tinana. I tēnei wā, kōrerotia ponotia ō kare ā-roto. Ki te puritia e koe ō kare ā-roto, e kore e taea e rātou te āwhina tika i a koe.

He aha ngā mea ka taea te mahi mō te 'Pauwera o te Kaitiaki'? (Maimoatanga)

Kāore he otinga kotahi mō te 'ngoikore o te kaitiaki'. Me whakamātau pea koe i ētahi huarahi rerekē kia pai ake rā anō tō wairua. Tērā pea ka āwhina ēnei mea i a koe:

• Rapua he tohutohu hauora: Hei kaitiaki, he uaua ki te pikau i te ahotea me te taumahatanga kare ā-roto e pā ana ki a koe. Nō reira, he mea tino nui kia tūtaki koe ki tētahi tākuta, ki tētahi tohunga hinengaro, ki tētahi kaimahi hapori, ki tētahi kaiwhakatakoto whakaaro hauora hinengaro rānei, hei kōrero mō ō kare ā-roto. I te taha o tō whānau me ō hoa, ka taea hoki e ēnei tohunga te āwhina i a koe i tēnei haerenga.
• Te Manaaki i a Koe Anō: I a koe e tiaki ana i tētahi atu, ehara i te mea he whakaaro whaiaro te whakaaro ki a koe anō . Kaua e wareware ki ngā mea whaiaro pēnei i te haere ki te tākuta niho. Kai i tētahi kai taurite, ā, kia nui te moe. Ka taea e te whakakori tinana te whakapai ake i tō wairua. I te mutunga o te rā, ka taea e koe te whakangā mā te whakaaroaro, te mahi rānei i tētahi mea pēnei i te yoga.
• Inoi āwhina: Ehara i te mea ngāwari te tono āwhina. I ētahi wā, kāore te iwi e mōhio kei te hiahia āwhina koe kia tonoa rā anō e koe. Ina tuku āwhina mai tetahi, me whakarite kia kī atu, "Āe, ngā mihi nui ki a koe." Ina nui ake āu mahi, me whakarite kia kī atu, "Kāore e taea e au tēnei." Tērā pea ka hiahia ētahi atu ki te mahi i ngā mea iti māu, pērā i te kohi kai māu i a koe e hokohoko ana, e hikoi ana rānei i tō kurī i te ahiahi.
• Kimihia ngā rauemi i tō rohe: Tērā pea he whakahaere me ngā ratonga i roto i tō hapori ka taea te āwhina i a koe. Tirohia ngā mea pēnei i te tiaki kāinga, ngā pokapū tiaki tamariki mō ngā pakeke, me ngā kaupapa kai hapori. Ka taea e tō tākuta te āwhina i a koe ki ēnei. Ka taea hoki e koe te kimi i ngā rōpū tautoko e whakakotahi ana i ngā tāngata kua pā ki ngā wheako rite.

He aha te 'Manaaki Whakatā'?

He wā okiokinga poto noa iho te 'Manaaki Okiokinga' mō te kaitiaki matua, arā, ko koe. Ka taea e koe te whakarite i tēnei wā okiokinga mō ētahi hāora, mō ētahi rā, mō ētahi wiki rānei. I tēnei wā, ka taea e te tangata e tiakina ana e koe te whiwhi ratonga tiaki i te kāinga, i te hōhipera, i tētahi wāhi pērā i te pokapū tiaki tamariki mō ngā pakeke.

He mea tino nui tēnei ki a koe. Nā te mea ka āwhina i a koe ki te manawa paku, me te waihanga i te taurite i waenga i tō oranga whaiaro me tēnei kawenga. He maha ngā whakahaere hapori e whakarato ana i ngā ratonga "(Manaaki Whakatā)".

Me pēhea te whakaora i te 'Kaiwhakaora Pakaru'? Kia pēhea te roa?

He roa te wā me te manawanui hei whakaora i te ngenge o te kaitiaki. He rerekē te wheako o te katoa, nō reira he rerekē te whakaoranga. Me whakamātau pea koe i ētahi mea kia pai ake ai tō wairua. He tokomaha te hunga e kite ana i a rātou e mahi ana i te whakaora rōpū, i te whakaora kōrero rānei, ka tahuri hoki rātou ki ngā tikanga tiaki i a rātou anō pērā i te whakaaroaro me te tiaki wā. He uaua pea te kimi wā hei kai pai, hei whakakorikori tinana, hei okioki hoki. Engari kaua e wehi ki te tono āwhina. He wāhi kei tō rohe ka taea e koe te tiki āwhina.

Kāore he wā tika mō te roa o te wā e ora ai koe i te ngenge nui. Tērā pea ka roa ngā rā, ngā wiki, ngā marama rānei kia pai ake ai tō wairua. He rerekē ngā āhuatanga o ia kaitiaki. Ko te nui ake o tō whakaaro ki a koe anō, te tono āwhina, me te whai wā mōu ake, ko te tere ake o tō whakaiti i tēnei ahotea. Kāore te ngenge nui e pai ake i roto i te pō kotahi.

Kāore e taea te ārai i te ngenge nui o te kaitiaki?

Āe, kei reira ētahi mea ka taea e koe te mahi hei ārai i te ngenge o te kaitiaki:

• Kimihia tētahi e whakawhirinaki ana koe: He huarahi pai tēnei ki te kōrero mō ō kare ā-roto me ō pōuri ki tētahi atu. He hoa pea tēnei, he mema o te whānau, he kaiwhakatakoto whakaaro hauora hinengaro , he kaimahi hapori rānei. He rōpū tautoko kei reira mō ngā tāngata pēnei i ngā whānau o ngā tūroro mate pukupuku me ngā kaitiaki o te hunga whai mate a Alzheimer.
• Whakatakotoria he whāinga tūturu: Whakaaetia kei te hiahia āwhina koe ki ēnei mahi tiaki. Ina koa mēnā kei te ngana koe ki te whakataurite i tēnei me te mahi me ētahi atu kawenga whānau. Kāore pea koe e kaha ki te mahi i ngā kawenga katoa. Ka taea e ētahi atu te āwhina me ētahi mahi. Tonoa he āwhina ina nui rawa tō kawenga mahi. Whakatūria he mahinga, kia mōhio ki ō rohe, kia pono ki a koe anō mō ​​tō āhuatanga. Kia tūpato ki te mōrearea o te 'ngoikoretanga'.
• Ako atu: Ina mārama koe ki te mate, ki te āhua rānei o te tangata e tiakina ana e koe, ka māmā ake te tiaki i a koe. Mēnā kei te piki haere te mate, pērā i te mate a Parkinson, te mate a Alzheimer rānei, kia pono ki tēnā. Whakaaetia tērā pea ka tae mai te wā e hiahiatia ai te tiaki nēhi i waho o te kāinga, te tautoko rānei i roto i te whare tiaki.
• Kia tiakina koe anō hoki:Ina manaaki koe i tētahi atu, me mātua tiaki i ōu ake hiahia. He rite ki te tohutohu i runga i te waka rererangi: "Whakamaua tō kopare hāora i mua i te āwhina i ētahi atu." Me whai wā koe mōu ake, ahakoa he haora, he rua rānei noa iho. Kia maumahara, ehara te tiaki i a koe anō i te mea papai. He mea nui ki te kaitiaki.
• Kai pai: Ina tiaki koe i tētahi atu, ka wareware noa koe ki te kai i ngā kai e toru i te rā. Mā te kai i ngā kai hauora ka āwhina i a koe kia mau tonu te hihiko.
• Whakaaetia ō kare ā-roto: He mea noa te whai kare ā-roto kino, pērā i te riri, te pouri rānei mō ō kawenga me te tangata e tiakina ana e koe. Kāore e tohu i a koe he tangata kino, he kaitiaki kino rānei. Ki te nui rawa ō kare ā-roto e kore e taea te whakahaere, tonoa he āwhina.

Kei hea ahau e whiwhi āwhina ai mō te 'Kaiwhakaora Pakaru'?

Ki te mea kei te pāngia koe e te ahotea, te pouri rānei, rapua tonutia he tohutohu hauora. He āhuatanga ka taea te rongoā te ahotea me te pouri, engari ka taea te whakanui ake i te ngenge o te kaitiaki.

Tirohia ēnei wāhi hei tiki āwhina mō te manaaki:

• Ngā ratonga hauora kāinga: Ka whakaratohia e ēnei whakahaere ngā kaiawhina hauora kāinga me ngā nēhi. Ka whakaratohia hoki e ētahi whakahaere he tiaki wā poto.
• Ngā pokapū tiaki tamariki mō ngā pakeke: Mā ēnei wāhi ka taea e te hunga neke atu i te 65 tau te noho tahi, te whai wāhi atu ki ngā mahi maha, me te whiwhi ratonga hauora e tika ana.
• Ngā whare tiaki kaumātua, ngā whare tiaki āwhina rānei: I ētahi wā ka whakaratohia e ēnei whare he nohoanga whakatā poto hei hoatu i tētahi wā okiokinga ki ngā kaitiaki.
• Ngā kaiawhina tiaki tūmataiti: He tohunga ēnei e aromatawai ana i ngā hiahia o nāianei me te whakarite i te tiaki me ngā ratonga.
• Ngā ratonga tautoko kaitiaki: Kei roto i ēnei ko ngā rōpū tautoko, ngā kaupapa e āwhina ana i ngā kaitiaki ki te whakahou ake i ō rātou kaha, te tūtaki ki ētahi atu e pāngia ana e ngā āhuatanga ōrite, te ako atu mō ētahi mate, me te kimi rauemi atu.
• Hekeretari Wehenga, Tari Ratonga Hapori rānei: Ka taea e koe te kimi mōhiohio mō ngā ratonga pēnei i ngā ratonga tiaki tamariki mō ngā pakeke, ngā rōpū tautoko tiaki, me te tiaki wā okiokinga i tō rohe.
• Ngā whakahaere ā-motu: Kimihia ngā peka ā-rohe o ngā whakahaere ā-motu e āwhina ana i te hunga e pāngia ana e ngā mate pēnei i te mate pukupuku me te mate a Parkinson me ō rātou kaitiaki mā roto i ngā pukapuka waea me te Ipurangi. Ka taea e ēnei te whakarato mōhiohio mō te tiaki wā okiokinga, ngā rōpū tautoko, me ngā rauemi.

He aha ngā mea me pātai atu koe ki te tākuta mēnā ka kite koe i tētahi?

• Me pēhea taku whakaiti i tēnei ahotea?
• Me pēhea taku whakahaere pai ake i ōku kare ā-roto me ōku tumanakohanga i tēnei āhuatanga manaaki manuhiri?
• He huarahi hei whakaiti i te hara e pā ana ki ahau ina whakaaro ahau ki ahau anō?
• Ka taea e koe te tūtohu i ētahi rauemi hapori, i ētahi whakahaere rānei hei āwhina i ngā kaitiaki?
• He huarahi anō kei reira mā ngā kaitiaki e whiwhi āwhina pūtea?
• Ki te kore e taea e ōku hoa me tōku whānau te āwhina i ahau, mā wai ahau e tono āwhina mō te tiaki?

He aha te rerekētanga i waenga i te 'Ngāwari o te Kaitiaki' me te 'Ngāwari o te Aroha'?

Ka pāngia te kaitiaki e te 'ngoikore o te kaitiaki' me te 'ngoikore o te aroha'.

Ko te 'ngoikore o te kaitiaki' ko te tino ngenge me te ahotea e pā ana ki a ia i muri i te tiaki i tētahi atu tangata.

Ko te 'ngoikore aroha' ko te wā e aro atu ai te kaitiaki ki te ahotea kare ā-roto me te mamae o te tangata e tiakina ana e rātou. Ka taea e tēnei te arahi ki te ngaronga o te aroha (te mārama ki ngā kare ā-roto me ngā āhuatanga o tētahi atu tangata) me te hekenga rānei o te manaaki i te tangata e tiakina ana e rātou.

Ka puta tahi pea te 'ngoikore aroha' me te 'wera nui o te kaitiaki' i te wā kotahi.

Hei whakamutunga (Karere hei kawe ki te kāinga)

He wheako tino whai hua, he wheako wero hoki te tiaki i tētahi atu. I ngā wā pēnei, he māmā noa iho te aro katoa ki te tangata e tiakihia ana e koe, me te waiho i ō ake kare ā-roto me ō hiahia whaiaro ki te taha. Koia te take he mea noa te āhua e kiia nei ko te 'ngoikore o te kaiāwhina'. Ka pā pea ki tō hauora hinengaro me tō hauora tinana, tae atu ki tō kaha ki te whakarato i te tiaki pai rawa atu.

Ko te mea nui rawa atu ka taea e koe hei kaitiaki ko te whakarite wā mōu ake. He uaua pea te tono āwhina, engari kia mahara, kāore koe i te mokemoke. He rauemi hei āwhina i a koe. Ina ora koe, ka taea e koe te tiaki pai i te tangata e arohaina ana e koe.

Kaitiaki Te ngenge o te kaitiaki, te ngenge hinengaro, te ahotea, te pouri, te tiaki i a koe anō, ngā ratonga tautoko, te tiaki wā okiokinga