Kei te aue anō hoki koe i a koe e moe ana? Me ako tātou mō (Catathrenia - Te Aue Pō)!

Kua kōrerotia atu rānei e tetahi ki a koe kei te tangi aue koe i a koe e moe ana? Tērā pea nā tō wahine, nā tō tāne, nā tētahi atu rānei i roto i tō whare. He mea noa te whakama, te whakama, me te mataku ina rongo koe i tētahi mea pēnei. Engari ehara tēnei i te mea motuhake ki a koe. Ahakoa he tokomaha te hunga kāore e mōhio ana ki tēnei āhuatanga, kei reira ētahi tāngata e noho tahi ana me tēnei āhuatanga. I tēnei rā, ka kōrerohia e tātou tēnei āhuatanga e kīia nei ko te `(Catathrenia)`, ko te `(Nocturnal Groaning)` rānei i roto i ngā kupu hauora.

He aha te Catathrenia? Hei whakarāpopototanga...

Ko te Catathrenia he mate manawa e pā ana ki te moe. Ko tōna āhua he tangi whiowhio, he tangi ngongoro rānei i a koe e pupuhi ana i a koe e moe ana. Ka tino nui te tangi. Ka roa pea mai i te torutoru hēkona ki te 40 hēkona i ia wā. Mō ētahi tāngata, ka pā pea i ia pō. He mea nui kia mōhio ka pā pea tēnei i ngā wā moe REM me te kore-REM.

I te nuinga o te wā, kāore tēnei tangi aue e whakaara i a koe. Tērā pea kāore koe e rongo, kāore rānei e rongo kei te mahi koe i tēnei. Heoi, ko te nuinga o te wā ko te tangata i moe tahi kōrua (tō hoa) ko tētahi atu rānei i roto i te whare te tuatahi ki te rongo. I ētahi wā, ka ara ake koe i te ata me te ngenge, me te mea "Kāore au i moe pai i te pō nei."

He pēhea te noa o tēnei āhuatanga?

Ina hoki, ehara te catathrenia i te mate tino noa. Kua whakaaturia tēnei e ngā rangahau e rua i whakahaerehia i ngā whenua rerekē o te ao. Hei tauira, i roto i tētahi rangahau i whakahaerehia i Hapani mō te wā 10 tau ki te 15,052 tāngata, 0.17% anake (arā, 25 tāngata) i pāngia e tēnei mate. I roto i tētahi rangahau i whakahaerehia i Nōwei mō te wā kotahi tau ki te 1,004 tāngata, i pūrongohia i roto i te 0.4% (arā, 4 tāngata).

Heoi, tera pea he nui ake te tokomaha o te hunga e pāngia ana e tēnei mate i ēnei tatauranga. Nā te mea he tokomaha te hunga kāore e mōhio kei a rātou tēnei mate, kāore rānei e whakaaro he mea tika kia kōrerohia ki te tākuta. Tērā pea ka pohehe ētahi he ngongoro noa iho .

He aha ngā tohu o te Catathrenia?

Ko te tohu matua, me te tohu tino kitea o tēnei mate, ko te aue iti, te tangi aue rānei i a koe e moe ana. Ka puta tēnei i te wā e whakapūha ana koe i te manawa. Ka mutu tēnei tangi i te wā e whakapūha ana koe i te manawa. Ka rangona tēnei tangi i ngā huarahi rerekē:

• He haruru nui .
• He oro e rangona ana i te reo kotahi (monotone).
• Tērā pea ka rongo ētahi i tēnei hei oro ā-ira tangata .
• Ka taea e ia te huri hei āhua pouri, pōuri.
• Tērā pea ka rangona he oro ngunguru iti pērā i te pī.
• tērā peaTērā pea te reo e rite ana ki te mea e pāorooro ana.
• Hei whakamutunga, ka taea e koe te pupuri i tō manawa ka mutu me te ngunguru, te aue rānei.

Ka puta tēnei tohu i ia pō. Ahakoa kāore te katoa e pāngia ana e te catathrenia he amuamu e pā ana ki te moe, ka pūrongo pea ētahi tāngata:

• Te ngongoro.
• Te manawa i te waha.
• Ngā aukati moe.

Nō reira, ina ara ake koe i te ata, tera pea ka pāngia koe e ngā āhuatanga penei:

• Te ngenge nui .
• Te ngenge, te māuiui.
• Waha maroke .
• Reo pārū .
• He korokoro mamae.
• He mamae upoko .
• Te uaua ki te arotahi .

Ko te nuinga o tēnei momo mamae i te ata, nā te āhua o tō manawa i a koe e moe ana (mā te waha anake koe e manawa ai) me tōna pānga ki te kounga o tō moe. Ka kore pea tō moe e marino, ā, ka ara ake koe i te pō.

He aha tēnei e tupu nei? He aha ngā take mō tēnei?

Ki te pono, kāore anō kia mōhiotia te tino pūtake o te catathrenia. Heoi, e kī ana ngā kairangahau tera pea i puta mai i te kore mahi a ētahi neuron i roto i te pokapū manawa o tō tātou roro (te Medulla Oblongata). Mā ēnei neuron e whakahaere tō tātou manawa. Ka roa te manawa e puta mai ai i tēnei kore mahi. Kātahi, ina manawa koe, ka wiri ō taura reo, ā, koinei te mea e tangi ai te wheezing.

He take rānei tēnei nā te manukanuka?

Kāore anō kia mārama mēnā ko te manukanuka te take o te catathrenia. Kei te whakahaerehia ētahi atu rangahau mō tēnei. Kei te tirotirohia anō hoki mēnā ka taea e ētahi atu āhuatanga, pērā i te ahotea nui, te whakanui ake i ēnei tohu.

He mea tēnei nō ngā whakatipuranga?

E whakaatu ana ngā rangahau o nāianei, mēnā kei roto i tō whānau tēnei mate, inā koa he whanaunga toto, ka tūpono koe ki te whakawhanake i te "Aue Pō".

He mate morearea te mate pāwera (Catathrenia)?

Ko te rongo pai , ehara te catathrenia i te mate kino ka pā kino ki tō hauora tinana. Heoi, ka taea e ia te whakaiti i te kounga o tō moe, me te pā ki ō whanaungatanga.

Ka taea e te catathrenia te whakararu i te ahotea nui, te whakama pāpori rānei mō ētahi tāngata.Tērā pea ka tupu. Whakaarohia te whakarihariha o te kore e taea te whakahaere i ngā haruru e puta mai ana i tō tinana i a koe e moe ana. Nā tēnei, ka karohia e ētahi ngā āhuatanga pēnei i te noho pō me ētahi atu, me te whakaaro ka rongo ētahi atu, ka whakararuraru i a rātou, ā, ka whakama rātou.

Me pēhea te tautuhi a ngā tākuta i tēnei mate?

Ka tātaritatia e te tākuta te mate catarrhal i muri i tētahi whakamātautau haumanu. Tērā pea ka uru atu ki tēnei te pātai atu ki a koe mō ō tohumate (hītori hauora), te whakahaere i tētahi whakamātautau tinana, me te mahi pea i ētahi atu whakamātautau. Ka pātai atu hoki te tākuta ki a koe mō ō kare ā-roto ina ara ake koe i te ata, me ngā mea kua rangona, kua kitea hoki e ētahi atu i a koe e moe ana.

Ki te taea, tuhia tō reo i a koe e moe ana. Mā tēnei ka āwhina i tō tākuta ki te whakarongo ki te reo, me te wehewehe i waenga i te kōrero i te wā moe me ētahi atu āhuatanga pēnei i te ngongoro.

Tērā pea ka tukuna koe e tō Tākuta Tiaki Tuatahi ki tētahi tohunga moe (`(Somnologist)`). Me whai wāhi atu pea koe ki tētahi rangahau moe (`(Polysomnogram)`). Ko te tikanga o tēnei ko te noho mō te pō i roto i tētahi pokapū moe. I reira, ka aroturukitia te mahi a tō roro, te manawa, me ētahi atu pūnaha tinana i a koe e moe ana.

He aha ngā maimoatanga mō tēnei?

Kāore e hiahiatia he rongoā mō te mate pāwera i ngā wā katoa. Heoi, ki te kaha rawa ngā tohu, ki te pāngia rānei tō oranga, ka tūtohu pea tō tākuta i tētahi, i ētahi rānei o ngā rongoā e whai ake nei:

• Ka mauhia ngā taputapu waha (he rite ki te pupuri i ō niho) i te pō. Mā tēnei ka āwhina i te pupuri i te ara manawa o runga kia tuwhera i te pō.
• Te whakamahi i te mīhini CPAP (Continuous Positive Airway Pressure) i te pō. Mā tēnei ka āwhina i te pupuri i tō ara manawa kia tuwhera mā te pupuhi i te hau mā roto i te ngongo ki roto i tō ihu, i tō waha rānei.
• Te tuku ki tētahi tohunga taringa, ihu, me te korokoro ("(Tohunga Otolaryngology / Tohunga ENT)`) hei aromatawai mēnā e tika ana te pokanga.

Me pēhea te haere whakamua o te ao me tēnei āhuatanga?

Kāore i te mōhiotia he raru nui te mate o te Catathrenia mō te wā roa. Ahakoa he mea whakamataku pea mā ō hoa, mā tō whānau rānei te rongonga i a koe e aue ana i te pō, ka pā nui pea tēnei mate ki tō hauora hinengaro.

Ko te mea pai rawa atu, kei reira ngā maimoatanga hei āwhina i te whakaiti, i te whakamutu rānei i tēnei tangi pō.Tērā pea ka tūtohu tō tākuta i ngā kōwhiringa maimoatanga kore-pokanga i te tuatahi. He tokomaha te hunga ka kite ka memeha haere ō rātou tohu i muri i tā rātou tīmatanga ki te whakamahi i te mīhini CPAP.

Hei tāpiritanga, mēnā kei te pāngia ō rātou hauora hinengaro, ō rātou whanaungatanga pāpori rānei e ēnei tohu, he tokomaha te hunga ka kitea he whakamarie mā te kōrero ki tētahi tohunga hauora hinengaro .

Āhea koe me toro atu ki te tākuta?

Ki te mea he hiahia tōu ki te ngongoro i te pō, ki te mea rānei ka kīia koe e tetahi, me toro atu ki te tākuta. Waihoki, ki te mea kāore koe i te moe pai, kōrero atu ki tō tākuta mō tēnā. Nā te mea he mea nui te moe pai mō te oranga hauora.

Ka taea hoki e koe te pātai atu ki tō tākuta i ēnei pātai:

• Me whai wāhi atu ahau ki tētahi rangahau moe (Rangahau Moe / Polysomnogram)?
• E hiahia ana te tākuta kia kōrero ahau ki taku hoa moenga mō ngā mea ka rangona e au i a au e moe ana?
• He aha te momo maimoatanga e taunaki ana koe māku?
• He pānga taha kei roto i ēnei maimoatanga?

He aha te rerekētanga i waenga i te Catathrenia me te Snoring?

He oro te tangi pōturi me te ngongoro ka puta i a koe e moe ana, engari he mārama ngā rerekētanga i waenganui i ngā mea e rua.

• Ka puta te ngongoro ina manawa koe .
• I roto i te catathrenia, ka puta te wheezing ina whakapūha koe .
• I roto i te catathrenia, ka puta mai te tangi wheezing i ō taura reo (larynx, pouaka reo rānei).
• Ka puta te tangi o te ngongoro i te pito o runga o tō korokoro (`(Pharynx)`).

Whakaarohia te maha o ngā pātai ka puta ake ki tō hinengaro mēnā ka whakaarahia koe e tō hoa i waenganui pō, ka mea, "Kei te aue/kei te hanga koe i tētahi haruru rerekē." Ahakoa te āhua nei ko te kore aro ki tēnei mea, me te hoki anō ki te moe, ka nui ake te ngenge ina ara ake koe i te ata. Mēnā he uaua ki a kōrua ko tō hoa te moe i ia pō, he mea pai rawa atu te kōrero ki tētahi tākuta.

Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko tāku tumanako kua mārama ake koe ki te mate urutā i kōrerotia e tātou i tēnei rā. Ko te mea nui ehara tēnei i te mate kino. Heoi anō, ka pā pea ki tō whakamarie i te ao, ki tō harikoa hinengaro.

• Kāore koe i te mokemoke: ​​tērā atu anō ētahi atu tāngata kei roto i ngā āhuatanga rite. Nō reira kaua e whakama, kaua hoki e mataku.
• He maimoatanga kei reira: He maimoatanga kei reira hei whakaiti, hei aukati rānei i tēnei wheezing. Ka puta he hua angitu mā te mīhini "(CPAP)" mō te tini o te tangata.
• Rapua he tohutohu hauora:Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta mō ētahi tohutohu. Mā rātou koe e tohutohu ki te aha me mahi.
• He mea nui anō hoki te hauora hinengaro: Ki te mea kei te whakararuraru tēnei i a koe, kaua e mangere ki te rapu awhina i tētahi kaitohutohu hauora hinengaro.

He mea nui te moe mō tō hauora whānui, nō reira, ki te pāngia koe e ētahi raruraru moe, kaua e warewaretia.

` Te Mate Pō, Te Auē i te Pō, Ngā Mate Moe, Ngā Mate Manawa, Te Ngongo, CPAP, Ngā Raru Moe