He tika noa iho tō kaki? He piko whakamua rānei? Me kōrero tāua mō tēnei (Cervical Kyphosis)!

I ētahi wā, kua kite pea koe he rerekē te āhua o te kaki o ētahi tāngata. He tika pea, he piko rānei ki mua. He raruraru nui tēnei mō ētahi tāngata, ā, he mamae pea. He aha rawa tēnei mate? Me kōrero taipitopito tātou mō tēnei mea i tēnei rā.

He aha tēnei (Cervical Kyphosis)?

Ki te kī ngāwari, ina tirohia mai i te taha, he paku piko noa iho ō tātou kaki, tika? He rite ki te reta 'C', engari ko te taha tuwhera o te 'C' ka hurihia whakamuri. Ka kiia tēnei e ngā tākuta he "lordosis" . Heoi, i roto i tēnei āhuatanga e kiia nei ko te "Cervical Kyphosis" , ka whakatikatikahia tēnei piko, ka piko rānei ki te taha kē, kia hurihia whakamua ai te taha tuwhera o te 'C'. Whakaarohia, ko tēnei piko o te kaki te mea e whakatau ana i te taumata o ō tātou kanohi ina titiro tātou ki mua i a tātou.

I ētahi wā ka kiia tēnei ko te 'kaki hōia' nā te mea ka puritia te kaki kia tika, pērā i te āpiha hōia. Mēnā he kino rawa tēnei āhuatanga, ka piko te kaki ki mua, ā, ko te huarahi maori ko te titiro ki te whenua.

Kia ako tātou i ētahi kōrero mō te tuaiwi kaki.

E whitu ngā wheua iti o tō tātou tuaiwi kaki e tīmata ana i te pūtake o tō tātou angaanga, ka whakarārangihia tetahi ki runga i a rātou anō. Ko ēnei he vertebrae . Kei waenganui i ia vertebrae, he urunga e kīia ana he kōpae . Mā ēnei ka kore e pā ngā wheua tetahi ki tetahi. Ka puritia ēnei vertebrae e ngā uaua kaha me ngā hononga. Mā tēnei ka kaha tō tātou kaki, ka taea hoki te piko me te takai.

Ko te tuaiwi kaki te mea e tautoko ana i tō tātou mahunga, e āwhina ana hoki i a tātou ki te tahuri me te whakatītaha i ō tātou mahunga. Ka toro atu ngā io o tēnei "tuaiwi kaki" ki ngā wāhanga maha o tō tātou tinana, ā, ka whakahaere i ngā mea maha, pērā i te manawa me ngā nekehanga o te tinana o runga.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei (Cervical Kyphosis)?

He tino onge tēnei āhuatanga e kiia nei ko te `(Cervical Kyphosis)`. Heoi, ka pā pea ki ngā tamariki nohinohi me ngā pakeke.

He aha te take o tēnei?

He maha ngā take matua mō tēnei. Kia tirohia tātou he aha ēnei:

• Te Pūnaha Tūkino o te Tuarā : He mate tēnei e honoa ai ngā wheua tuarā.
• Mate Kōpae Whakaheke : Ko te mea ka tupu i tēnei, ko ngā wāhanga rite ki te urunga e kiia nei ko te kōpae i waenganui i ngā tuaiwi i kōrerotia e au i mua ake nei ka memeha haere i roto i te wā.
• Ngā āhuatanga rerekē o te tuaiwi i te whānautanga : I ētahi wā ka kitea ētahi hapa o te tuaiwi i te whānautanga.
• Ngā Puku o te Tuaiwi : Ka puta mai i ngā pukupuku matepukupuku, kāore rānei i te matepukupuku e puta mai ana i roto i te tuaiwi.
• Whara, whara rānei ki te tuaiwi : Mena kua pakaru te tuaiwi, pēnei i te aituā.
• Pokanga tuaiwi o mua: Ka puta anō hoki hei pānga taha o tētahi pokanga o mua.

Ka taea rānei tēnei āhuatanga te puta ahakoa te pokanga?

Ae, ka taea. Ina koa i roto i ngā pakeke me ngā tamariki kua pokangahia e kiia nei ko te `(Laminectomy)`, ka taea e tēnei āhuatanga `(Cervical Kyphosis)` te puta i ētahi wā. E mōhio ana koe he aha te `(Laminectomy)`? He pokanga tēnei. I te nuinga o te wā, ka whaiti te wāhi i roto i te tuaiwi ( `(spinal stenosis)` ), ā, ka mahia tēnei pokanga hei whakaiti i te pēhanga ki runga i te taurakira (`(spinal cord`).

I roto i tēnei pokanga `(Laminectomy)`, ka tangohia e te taote pokanga tētahi wahi wheua (`lamina`) hei whakaiti i taua pēhanga. Heoi, i ētahi wā, ka taea e tēnei pokanga te whakarerekē i te āhua o te pupuri i tō tātou mahunga ki te tuaiwi kaki. Kātahi ka taumaha haere te mahunga ki mua, ā, ka piki haere te āhua o te kyphosis.

He aha ngā tohu o tēnei mate (Cervical Kyphosis)?

Ehara i te mea ka pāngia te katoa e te `(Cervical Kyphosis)` e ngā tohu. He mea noa te whakatikatika o te piko o te kaki i a tātou e pakeke haere ana.

Heoi, ki te puta ngā tohu, ka whakawhirinaki ki te kaha o te mate. I te nuinga o te wā, ka honoa ēnei tohu ki te pēhanga io (radiculopathy) te pēhanga taurakira rānei (myelopathy) .

Anei ētahi o ngā āhuatanga ka kitea e koe:

• Te whakaiti i te whānuitanga o te nekehanga i te tahuritanga me te piko o te mahunga me te kaki. Me titiro tonu pea ki te whenua .
• Te uaua ki te horomi (dysphagia) .
• Te mamae o te upoko .
• Te ngaro o te taurite i a koe e hikoi ana.
• Te uaua ki te mahi i ngā mahi nekeneke pai, pērā i te pātene ('Te ngaronga o te mahi nekeneke pai').
• Te ngoikore o ngā uaua o ngā pakihiwi me ngā ringa.
• Te mamae i te kaki, i te tuara, i ngā pakihiwi, i ngā ringaringa rānei .
• He uaua ki te whakahaere i te mimi (`mi`) me te paru (`poop`).
• Te wiri, te māuiui rānei i ngā pakihiwi me ngā ringa.

Me pēhea te kitenga a ngā tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō tō hītori hauora me ngā tohumate o nāianei. Kātahi ka tirotirohia e rātou te tinana . Mā tēnei whakamātautau ka rapua ngā mea e whai ake nei:

• Tō toenga .
• Ngā nekehanga .
• Tūranga .
• Ngā whakaata .
• Kaha .

Hei tāpiritanga, ka taea hoki e koe te whai i ngā whakamātautau whakaahua hauora pēnei i ēnei hei tirotiro mēnā kei a koe te `(Cervical Kyphosis)`:

• `(Matawai CT)`
• `(MRI)`
• `(X-hihi)`

He aha te rongoā mō tēnei?

Mena kāore tō kyphosis cervical i te tino kino, tera pea ka tūtohu tō tākuta i te maimoatanga kore-pokanga i te tuatahi. Hei tauira, ka hoatu pea he rongoā hei whakaiti i te mamae me te pupuhi.

Mā te whakaora tinana , pērā i ngā mahi whakakorikori kaki, te tōia rānei, ka āwhina i te whakaiti i te mamae me te whakahoki mai i te piko noa o te kaki. Heoi, kāore ēnei maimoatanga e whai hua mō te katoa.

Me pēhea te rongoā i tēnei mā te pokanga?

Whakaarohia mēnā he nui te mamae, he nui rānei ngā tohumate pūnaha io e pāngia ana e koe, pērā i te ngoikore o te uaua, te ngoikore o te ngākau, te raruraru rānei o te taunga o te tinana, ka tūtohu pea tō tākuta kia pokangahia koe.

Ko te momo pokanga e mahia ana ka whakawhirinaki ki te mea he ngāwari (`ngāwari`) tō kaki, he tino pakari rānei (`rigid`), pērā i te mate pēnei i te Ankylosing Spondylitis. He maha ngā huarahi a ngā taote pokanga ki te whakatika i te "tuarā o te kaki":

• Ngā huarahi o muri : I tēnei mahi, ka mahia te pokanga mai i te tuara o te kaki.
• Ngā huarahi o mua : I tēnei, ka whakatatahia te tuaiwi mai i te korokoro.
• Ngā huarahi whakakotahi o mua me muri .

I roto i ēnei pokanga, ka tapahia pea e ngā taote pokanga ngā kongakonga wheua, ka tangohia rānei, ka whakauruhia rānei he pereti whakarewa, he tokotoko, he tīwiri rānei. Heoi, ko ngā whāinga matua o ēnei pokanga ko:

• Te whakaiti i te pēhanga ki runga i te taurakira me ngā io.
• Te hanga anō i te tuaiwi.
• Te whakau i te tuaiwi.

Me aha koe i muri i te pokanga? (Te tiaki ā muri ake nei)

Ko te tikanga, he torutoru ngā rā e noho ana koe i te hōhipera mō te pokanga kaki. Whai muri i tēnā, me okioki koe, kaua hoki e nekeneke nui. Ka aro turukihia e tō tākuta tō whakaoranga. Ko te mea nui ko te mahi i ngā mea e kīia ana e tō tākuta. Whai i ana tohutohu mō ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi i muri i te pokanga. Ka taea e te whakaora tinana te āwhina i a koe kia iti ake te mamae, kia pai ake ai te neke.

Ka taea te ārai i tēnei āhuatanga (Cervical Kyphosis)?

I te nuinga o te wā, kāore e taea te ārai i tēnei `(Cervical Kyphosis)`. Heoi, ki te mea he mate tōu pēnei i te `(Ankylosing Spondylitis)` me te `(Degenerative Disc Disease)` rānei, kōrero ki tō tākuta mō te whakaora tinana me ngā mahi whakakori tinana e tika ana. Mā te whakakori tinana auau ka āwhina i te whakaiti i te mamae, te whakanui ake i te kaha me te ngāwari, me te ārai i te kino haere o te tuaiwi.

Tētahi atu mea, kaua e whakamahi i ngā urunga nui rawa atu i te wā e moe ana. Ina koa ka moe takoto kau ana, ka taea e ngā urunga nui te whakaiti i te piko whakamua o te kaki.

Ka pēhea te āhua i muri i te pokanga? (Te matapae)

Pērā i ngā pokanga katoa, kei reira ngā tūponotanga pēnei i te mate pāwera, te toto, te toto totoka, me ngā tauhohenga ki te rongoā whakamoe. Hei tāpiri, he iti noa te tūponotanga o te whara ki te taurakira i tēnei pokanga (Cervical Kyphosis). Waihoki, nā te mea e rere ana tō tātou tuaiwi mai i te upoko ki te hope, ko te whakatika i tētahi raruraru i tētahi wāhanga o te tuaiwi ka puta he raruraru i tētahi atu wāhanga.

Heoi, i te nuinga o te wā, ka ora pai ngā tamariki me ngā pakeke i muri i te pokanga. Kia tika te tūnga o tō kaki, ka whakaitihia te mamae me ētahi atu tohu, ā, ka tino pai ake te kounga o tō oranga.

Ka taea te whakakore i tēnei āhuatanga (Cervical Kyphosis)?

Ae, ka taea te huri i te piko whakamua o te tuaiwi e kitea ana i roto i te `(Cervical Kyphosis)`. Mena kāore i te kino te mate, ka whai hua pea ngā maimoatanga pēnei i te `physical therapy`. Heoi, ki te mea he kino te kyphosis o tō tuaiwi, ka taea e te pokanga te whakatika i te āhua o te tuaiwi me te whakaora i ngā tohu.

Nā, he aha te karere e tika ana kia maumahara tātou i roto i tēnei pūrākau?

Ka pā te mamae, te uaua ki ngā mahi o ia rā, me te kore harikoa i te ao nā te mate pukupuku waha. Mēnā kei a koe tēnei mate, kaua e mataku . Tirohia tō tākuta, ka kōrero mō ngā kōwhiringa maimoatanga. Tērā pea ka āwhina ngā maimoatanga kore-pokanga, pērā i ngā rongoā me te whakaora tinana. Heoi, ki te kaha rawa ō tohu, ko te pokanga pea te kōwhiringa pai rawa atu hei whakatika i te āhua o tō tuaiwi. Ka taea e tō tākuta te āwhina i a koe ki te whakatau ko tēhea te mea pai mōu.

Kia maumahara, he mea whakaaro nui te rapu tohutohu hauora i te wā tonu mō ngā āwangawanga hauora. He mea nui te tiaki i tō tinana!

` Te Kyphosis o te Cervical, Te Kyphosis o te Cervical, Te Piko Whakamua o te Kaki, Te Piko o te Tua, Te Mamae o te Kaki, Te Pokanga Tuaiwi, Te Whakaora Tinana