I mōhio koe ka taea e koe te tirotiro i ō taumata cholesterol i te kāinga, e rua ngā rā i mua i tō haerenga ki te tākuta? Pērā i te tangata mate huka e tirotiro ana i ō rātou taumata huka toto i te kāinga, ka taea hoki e koe te tirotiro i ō taumata cholesterol. Engari he pehea te pono o ēnei? He mea tika tēnei māu? Me kōrero tātou mō tēnei i tēnei rā.
He aha te kete whakamātautau cholesterol kāinga?
He kīanga māmā noa iho, he kete whai hua, he watea hoki tēnei e āhei ai koe ki te tirotiro i ō taumata cholesterol i te kāinga, me te kore e haere ki te tākuta. Whakaarohia koe he tangata e ngana ana ki te whakahaere i tō cholesterol i runga i ngā tohutohu a te tākuta. Nō reira, kaua e haere ki te taiwhanga i ia toru ki te whā marama me te tatari mō ngā rā mō te pūrongo, mā te kete pēnei, ka taea e koe te whiwhi whakaaro whānui mō tō āhua. Waihoki, he torutoru meneti noa iho ka puta ngā hua.
Engari he mea nui kia maumahara ehara tēnei i te whakakapi mō ngā whakamātautau taiwhanga e tohua ana e tō tākuta . Me whakamahi noa hei taputapu tāpiri.
Me pēhea te whakamahi i tēnei kete whakamātautau?
Ka taea e koe te hoko i tētahi kete whakamātautau pēnei i tētahi whare rongoā o Sri Lanka, i tētahi toa taputapu hauora rānei. I te nuinga o te wā, kei roto i tēnei kete he ngira iti (lancet) hei tiki i tētahi pata toto me tētahi rīpene motuhake (rīpene whakamātautau) hei pupuri i te pata toto.
He tino māmā te whakamahi i tēnei:
1. Te whakarite i te maihao: Tuatahi, horoia ō ringaringa ki te hopi me te wai, ka whakamaroke. Kātahi ka horoia te pito o te maihao e hiahia ana koe ki te tango toto ki te waipiro kua whakaratohia i roto i te kete.
2. Te tango i tētahi pata toto: Whakamahia te racet hei wero i tētahi wero iti ki tō matimati. Kaua e manukanuka, kāore e tino mamae. Pēhia noa kia paku noa, ka puta he pata toto.
3. Whakamātautau: Muri iho, whakatakotoria te pata toto ki runga i te rīpene whakamātautau. Mā ngā matū motuhake o ēnei rīpene whakamātautau ka huri te tae i roto i ētahi meneti.
4. Te tiro i ngā hua: Hei whakamutunga, ko tāu noa he whakarite i te tae o te rīpene whakamātautau ki te aratohu tae e haere tahi mai ana me te kete. Ka taea e koe te kimi i te taumata cholesterol o tō toto i runga i taua tae.
Hei tāpiritanga, kei roto i ētahi kete whakamātautau hou he mita hiko iti. He rite ki te mita huka toto mō te mate huka, ina whakauruhia he rīpene whakamātautau ki roto i te mita, ka whakaatuhia te taumata cholesterol i roto i tētahi tau. He iti ake te utu o te kete me tēnei mita hiko i te kete whakamātautau tae. Engari he tino māmā ake mēnā me tirotiro tonu koe i tō cholesterol.
He aha te tikanga tuturu o ngā hua o tēnei whakamātautau?
Anei te mea nui: Ko tō taumata cholesterol tētahi wāhanga noa iho o te whārite e whakamahia ana e tō tākuta hei whakatau i tō tūponotanga ki te pāngia e te mate manawa, e te whiu rānei i roto i ngā tau 10 e whai ake nei.
Whakaarohia me te mea kāore e taea te kī kei te pai te oma o te motuka mā te titiro noa ki te ine wahie i runga i te papatohu. He maha ngā mea me tirohia, pērā i te haruru o te miihini, te hau i roto i ngā potae, te taumata hinu, me ētahi atu. Waihoki, he mea kotahi te cholesterol.
Ka aromatawaihia e te tākuta tō mōrearea whānui me ētahi atu āhuatanga maha.
| Te mea e whakatau ana i te mōrearea | He aha te hiranga o tēnā? |
|---|---|
| Tau me te ira tangata | Ka rerekē te mōrearea i runga i te tau me te ira tangata. |
| Te taumata cholesterol HDL (pai) | Pērā i te cholesterol katoa, he mea tino nui anō hoki te taumata o te cholesterol pai. |
| Te toto totoka | Ka tirohia hoki e mātou tō taumata toto toto, me te mea kei te tango rongoā koe mō taua mea. |
| Mate huka | He mea nui te mōrearea mēnā he mate huka tōu, kāore rānei. |
| Te momi hikareti | Ki te kai paipa koe, ka tino piki ake tō tupono ki te mate ngakau. |
Ka whakaarohia e tō tākuta ēnei āhuatanga katoa, ā, ka hoatu ki a koe ngā tohutohu tika. Haunga te noho hauora me te kai, ka tūtohu pea ia kia tīmata koe ki te tango rongoā pēnei i te statin hei whakaheke i ngā taumata cholesterol kino (LDL) i roto i tō toto.
He pēhea te pono o ngā hua o tēnei whakamātautau?
He raruraru anō hoki tēnei mō te tini o te tangata. He rerekē te pono o ēnei whakamātautau kāinga. Ka rerekē pea i runga i te kaihanga (waitohu). Ahakoa he maha ngā kete whakamātautau e kī ana he neke atu i te 95% te tika, me whakaaro noa tātou ki ēnei hua hei whakatau tata .
Ko te mea nui, kaua rawa e whakaarohia tēnei whakamātautau kāinga hei whakakapi mō te whakamātautau kōtaha lipid katoa e mahia ana e tō tākuta.
Ahakoa he noa tonu ngā hua o ō whakamātautau kāinga, he mea nui kia haere koe ki ngā wāhi whakamātautau me te whakamātau i runga anō i te wātaka kua whakaritea e tō tākuta. Nā te mea ka whakaarohia e tō tākuta he maha ngā mea, tae atu ki tō taumaha, ngā mōhiohio mai i tō whakamātautau tinana, me te hītori hauora o tō whānau, me tō taumata cholesterol.
Me pēhea te whiriwhiri i ēnei kete whakamātautau?
I ngā whenua pēnei i te US, kei raro i te mana o te FDA ēnei ture. I tō tātou whenua, ina hoko koe i tētahi kete whakamātautau pēnei i te whare rongoā, he mea whakaaro nui te whiriwhiri i tētahi hua mai i tētahi kamupene pono, rongonui (waitohu). I ētahi wā, tera pea he kete ka taea te tirotiro motuhake i te cholesterol katoa, tae atu ki ngā mea pēnei i te cholesterol HDL me ngā triglycerides.
Ki te kore koe e tino mōhio he aha te momo kete hei whiriwhiri, ko te mea pai ko te pātai atu ki tō tākuta whānau mō taua mea, kia kite ai mēnā he momo kei a ia e taunaki ana. Kātahi ka taea e koe te whakamahi me te māia ake.
Karere Tangohia ki te Kāinga
- He kete whakamātautau cholesterol kāinga te mea e whakamahia ana hei aroturuki i ō taumata cholesterol i waenga i ngā rā e rua i muri i te haerenga ki te tākuta, ehara i te mea hei tātaritanga mate.
- He uara matawhāiti noa iho ngā hua i puta mai i tēnei, ā, kāore pea i te 100 ōrau te tika pērā i tētahi whakamātautau i mahia i roto i te taiwhanga.
- Kāore tō mōrearea ki te mate ngakau e whakatauhia ana i runga i te mea kotahi anake, arā, te cholesterol. Ka whakaarohia e tō tākuta ngā mea maha, pērā i tō tau, tō toto toto tiketike, me tō āhua mate huka.
- Kaua rawa e mutu te tango i ngā rongoā kua tohua e tō tākuta, kaua hoki e whakarerekē i te horopeta i runga i ngā hua o te whakamātautau kāinga anake. Kōrerohia ngā mea katoa ki tō tākuta.
- I te hoko i tētahi kete whakamātautau, whiriwhiria tētahi waitohu pono, rongonui hoki. Mēnā he ruarua koe, whakapā atu ki tō tākuta.
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