Mena kua pāngia koe e te mate manawa, e te whiu rānei, tera pea he ohorere nui tēnei ki tō ao. Whai muri i tētahi wheako pēnei, tera pea koe e whakaaro ana, "Me pēhea taku tiaki i tōku hauora ināianei?" Kaua e manukanuka, ehara i te mea ko koe anake. He maha ngā mea ka taea e koe te mahi hei āwhina i a koe i tēnei haerenga me te tiaki i tō ngākau. Ko tētahi o ngā mea tino nui ka kōrerohia e tātou i tēnei rā ko te whakahaere i ō taumata cholesterol toto.
He aha tātou i whakaaro nui ai mō te cholesterol i muri i te mate ngakau?
Hei whakarāpopototanga, ki te mea kua pāngia koe e te mate manawa, e te whiu rānei i tētahi wā, he nui ake te tūponotanga ka pāngia anō koe e tētahi atu mate i tērā o te tangata noa. Whakaarohia mēnā ka whakakīia e koe tētahi poka i te rori, kāore i te whakatikatika tika, he nui ake te tūponotanga ka pāngia anō koe e tētahi atu poka, tika? Koinei te āhua.
Ko ngā whakaeke ngakau ka puta mai i ngā putunga cholesterol i roto i ō uaua toto. Kia puta tēnā, kua pakaru kē aua uaua toto ki tētahi taumata. Nō reira, ko te whakahaere i ō taumata cholesterol te huarahi pai me te mea nui rawa atu hei whakaiti i tō tūponotanga ki te pāngia anō e te whakaeke ngakau, te whiu, te mate rānei e pā ana ki tēnā.
Mā te whakapiki i tō taumata cholesterol ki tētahi taumata hauora, ka pai ake tō wairua, ka roa ake tō oranga, ā, ka iti ake te hiahia kia haere ki te hōhipera.
He aha ō whāinga mō te cholesterol?
Ina kōrero tātou mō te cholesterol, e rua ngā momo e kōrerohia ana.
1. Korekore LDL (Lipoprotein Kiato Iti): Koinei te "korekore kino." Ka kohikohi i roto i ngā pakitara o ngā oko toto, ka whakawhāiti, ka ārai hoki i a rātou. He rite ki te waikura e kohikohi ana i roto i te paipa.
2. Korekore HDL (Ripoporoiti Matotoru Teitei): Ka kiia tēnei ko te "korekore pai." Ka āwhina i te kawe i te korekore kino kua hangai ki roto i ngā oko toto ki te ate, ka tango atu i te tinana. He rite ki te kaihoroi.
He rerekētanga nui i waenga i ngā whāinga cholesterol o te tangata hauora whānui me ērā o te tangata pēnei i a koe kua pāngia e te mate manawa. Kia māmā ake ai tō mārama, me titiro tātou ki tēnei ara.
| Tangata | Whāinga cholesterol LDL "kino" | Whāinga cholesterol HDL "Pai" |
|---|---|---|
| He pakeke hauora noa | Me iti iho i te 100 mg/dL. | Tāne: Me neke atu i te 40 mg/dL Wahine: Me neke atu i te 50 mg/dL |
| He tangata kua pāngia e te mate manawa/whiu (koe) | Me iti iho i te 70 mg/dL (tērā pea he iti iho i te 55 mg/dL) | Tāne: Me neke atu i te 40 mg/dL Wahine: Me neke atu i te 50 mg/dL |
Kei te kite koe, āe? Ko te whāinga matua kia iti rawa te taumata o tō cholesterol kino (LDL). Ka tirohia e tō tākuta ngā hua o tō whakamātautau toto, ā, ka kī atu ki a koe te whāinga tika māu.
Me pēhea te whakaiti i te cholesterol?
Ko te tikanga matua, ko te tikanga tino whakamahia mō te whakaheke i te cholesterol kino, ko te momo rongoā e kiia nei ko ngā statin .
Me pēhea te mahi a ngā rongoā statin?
Ki te kī ngāwari, ko te nuinga o tō cholesterol ka hangaia e tō ate. Ko te mahi a ngā rongoā statin mā te whakaiti i te hanga cholesterol e te ate. Mā tēnei ka whakaiti i te nui o te cholesterol e hangai ana i roto i ō uaua toto. Mā tēnei ka tino whakaiti i tō tupono ki te pāngia anō e te mate manawa, e te whiu rānei.
I muri i te whakaeke ngakau, ka tūtohu ngā tākuta i te rongoā statin nui-horopeta (Te Whakaora Statin Kaha-Tiketike). Ka taea e tēnei maimoatanga te whakaiti i ō taumata cholesterol LDL mā te 50%, neke atu rānei.
Ko te mea nui, kāore e ranea tēnei rongoā anake. Hei tāpiri, he mea nui kia kai i ngā kai hauora mō te ngākau , kia whakakori tinana hoki i ngā wā katoa . Ka taea te whakatutuki i ngā hua pai rawa atu ina whakakotahihia ēnei e rua.
I ētahi wā, ka tohua pea e tō tākuta ētahi atu rongoā whakaheke cholesterol hei tāpiri atu ki ngā statin.
He mea tino nui kia tino tika te whai i te maimoatanga!
Koinei te wāhi e hē ai te tini o te tangata. Kāore te tango rongoā cholesterol i rite ki te tango rongoā mō te ānini, ā, ka pai ake. Ahakoa he teitei tō taumata cholesterol, kāore koe e rongo. Kāore koe e whakaatu i tētahi tohu o waho. Tērā pea ka tino ora koe.
Engari, kaua e mutu te tango i ō rongoā, te whakahaere i tō kai, te whakakori tinana rānei nā te mea kua pai ake tō āhua.He hoariri puku te cholesterol. Ka taea e ia te whakangaro i tō tinana, ahakoa kāore koe e mōhio.
Kaua e mutu, e whakaiti, e whakanui rānei i te horopeta o tētahi rongoā kua tohua ki a koe mō tētahi take, me te kore e kōrero ki tō tākuta. He whakatau tēnei e whakarerekē ana i tō koiora.
Whāia te mahere maimoatanga a tō tākuta. Tangohia ō rongoā i te wā e hiahiatia ana. Me whakamātautau toto i te wā e tonoa ana. Ko reira anake ka taea e tō tākuta te whakatau mēnā kei te whai hua te maimoatanga, mēnā rānei me huri te rongoā.
Karere Tangohia ki te Kāinga
- I muri i te whakaeke ngakau, i te whiu rānei, he nui te mōrearea o te pāngia anō e te whakaeke ngakau.
- Ko te huarahi pai ki te whakaiti i tēnei mōrearea ko te whakahaere i ō taumata cholesterol kino (LDL).
- Tērā pea he iti iho tō whāinga LDL i tō te tangata noa (hei tauira, iti iho i te 70 mg/dL). Kōrero ki tō tākuta mō tō whāinga tino pai.
- Tangohia ngā rongoā pēnei i te statins kia rite ki te whakahau a tō tākuta, kaua e mahue tetahi rā.
- Ahakoa kei te pai koe, kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu hauora.
- Haunga te rongoā, he mea nui te kai hauora mō te ngākau me te whakakori tinana auau mō tō oranga hauora.
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