Ina kōrero te nuinga o te tangata mō te cholesterol, e whakaaro ana rātou he take tēnei nā te kai kino, te kore whakakori tinana, te ira rānei. Engari i mōhio koe i ētahi wā ka puta te cholesterol teitei i te raruraru o tētahi repe iti i roto i tō kaki? I tēnei rā, ka kōrero tātou mō tēnei hononga nui atu i te whakaaro i waenganui i te mate tairoi me te cholesterol. Inaa, tata ki te 13% o te hunga whai hypothyroidism kei te mōrearea ki te whai taumata cholesterol "kino" teitei.
He aha te hononga i waenganui i ēnei mea e rua?
He whakarāpopototanga noa iho, he matū ware pi te cholesterol e kitea ana i roto i ō tātou toto. Ka hangaia e ō tātou tinana, ā, nō ngā kai kararehe anō hoki. He maha ngā momo cholesterol me ōna ngako e pā ana. Kia mārama tātou ki a rātou.
| Momo cholesterol/ngako | Te ingoa e karangatia ana e mātou | Te pānga ki te tinana |
|---|---|---|
| Lipoprotein Kiato-Teitei (HDL) | "Kolesterol pai" | Ka āwhina ēnei i te tinana ki te tango i te cholesterol kāore e hiahiatia mai i te tinana ki te ate. Kāore te iti o ēnei i te pai mō te ngākau. |
| Lipoprotein Matotoru-Iti (LDL) | "Kolesterol kino" | Ina piki ake ēnei taumata, ka tau ki runga i ngā pakitara o ngā uaua toto, ka whakawhāiti, ka ārai hoki i a rātou. He tino take tēnei o ngā whakaeke ngakau me ngā whiu. |
| Ngā Triglycerides | "Ngā ngako i roto i te toto" | Ehara ēnei i te momo cholesterol, engari he ngako e ahu mai ana i ngā kai e kainga ana e tātou. Mēnā ka nui ake te taumata o ēnei, ka nui ake te tūponotanga o te mate manawa. |
Āe, me titiro tātou ki te repe tairoiti. He repe iti, he āhua pūrerehua kei mua o te kaki. Ko tana mahi matua he whakaputa i ngā homoni e whakahaere ana i te pākia o te tinana, arā, te tere o te whakamahinga o te pūngao.
Ina he ngoikore te mahi a te tairoi o te tangata, he mate hypothyroidism rānei, kāore e nui ngā homoni tairoi e hangaia ana e te tinana. Koinei te wā ka puta ai te raruraru cholesterol.
Whakaarohia tō ate hei tātari e horoi ana i ngā matū kāore e hiahiatia ana i roto i ō tātou toto, inā koa ko te cholesterol kino (LDL). Ko ngā homoni tairoi te pana e whakahaere ana i te tere o tēnei tātari.
Ina heke te taumata o te homoni tairoi, ka heke anō hoki te mahi a te ate. Pērā i te hekenga o te tere tātari. Kātahi ka heke anō hoki te tere o te tango i te cholesterol kino (LDL) mai i te toto. Ko te mutunga mai, ka kohia te cholesterol ki roto i te toto, ā, ka tīmata te putunga haere ki roto i ngā oko toto. E ai ki ngā rangahau, ahakoa he iti noa te hekenga o ngā taumata o te homoni tairoi, he nui tonu hei whakanui ohorere i ngā taumata cholesterol.
I tētahi atu taha, kei reira tētahi āhuatanga e kiia nei ko te hyperthyroidism, arā, he nui rawa te mahi a te repe tairoiti. Kāore i te rite te noa ki te hypothyroidism. Ko tētahi mea ka pā ki taua āhuatanga ko te hekenga o te taumata o te "cholesterol pai" (HDL). Nō reira, ki te pāngia koe e tēnei āhuatanga, ka aro nui hoki tō tākuta ki ō taumata cholesterol.
Me pēhea te rongoā i ēnei āhuatanga?
Ko te rongo pai rawa atu i konei, mā te rongoā tika i te mate tairoi, ka taea hoki e ia te whakapai ake i ō taumata cholesterol.
Ka rongoāhia e ngā tākuta te hypothyroidism mā te hoatu pire ki te tinana hei whakakapi i te iti o te homoni tairoi. Tērā pea he maimoatanga mō te wā roa tēnei. Ko te mea nui kia mōhiotia, ahakoa ka taea e te rongoā i te mate tairoi te whakaheke i te cholesterol, kāore te tango i ngā rongoā whakaheke cholesterol e whakaora i te mate tairoi.
Koia te take e kī ana ngā tākuta me whakamātauria te mahi o te tairoi ki ngā pakeke katoa kua kitea he nui te cholesterol i roto i ō rātou tinana. He taahiraa tino nui tēnei.
He aha mēnā kei te teitei tonu ngā taumata cholesterol i muri i te maimoatanga?
I ētahi wā, ahakoa te tango tika i te rongoā homoni tairoi, kāore te taumata cholesterol o ētahi tāngata e heke iho i te nui e tumanakohia ana. Mena koinei te āhua mōu, ka tūtohu pea tō tākuta i ētahi atu mahi.
- He kai hauora: Whakaitihia te hinu, te huka, me ngā kai tukatuka, ā, whakanuia ngā kai whai muka pēnei i ngā huawhenua, ngā hua rākau, me ngā pīni.
- Te whakakori tinana i ngā wā katoa:Ahakoa he mahi whakakori tinana māmā noa iho pēnei i te hikoi mō te 30 meneti i te rā, ka nui te pānga.
- Ētahi atu rongoā whakaheke cholesterol: Mena e tika ana, ka tonoa pea koe ki te whakamahi i ngā rongoā motuhake (hei tauira, ngā statin) hei whakaheke i te cholesterol me tō rongoā tairoi.
Mā tō tākuta ēnei e whakatau i muri i te tirotiro i ō whakamātautau toto me tō hauora. Nō reira, kaua e tīmata, e whakamutu rānei i te rongoā i runga i tō whakaaro ake.
Karere Tangohia ki te Kāinga
- Ko te mate tairoi, inā koa te hypothyroidism, he tino take pea o te taumata cholesterol tiketike.
- Mena kua kitea he nui tō cholesterol i roto i tō tinana, me kōrero ki tō tākuta mō te tirotiro i ngā taumata o te homoni tairoi.
- Mā te rongoā tika mō te mate tairoi ka āwhina i te whakahaere i ngā taumata cholesterol.
- I ētahi wā, me whakamahi pea i ngā huringa momo noho me ētahi atu rongoā whakaheke cholesterol hei rongoā mō te tairoi.
- Me kōrero noa ki tō tākuta mō ō raruraru hauora me ngā kōwhiringa maimoatanga. Kaua e whakatau i runga i te whakaaro noa.
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